TEAM: The Big Butt Theory (January)
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Mini Ultimate Accountability Challenge - January Week #3 (Sun the 13th to Sat the 19th)
Winner's Circle - 6 or 7 days:
@heaz10 (7) - 11th week IN A ROW in the Winner's Circle!!
@T34S3l (7) - didn't even attempt last week!!
@abowersgirl (6) - improved on her Notable Effort
@brandi_84 (6) - only attempted last week!!
@GrandmaJackie (6) - 3rd week in a row in the Winner's Circle!!
@mikea2g (6) - 2nd week in a row in the Winner's Circle!!
@murdog3t (6) - 3rd week in a row in the Winner's Circle!!
@PhatStax69 (6) - didn't even attempt last week!!
Notable Effort - 4 or 5 days:
@Rawrbyn (5) - only attempted last week!!
@erikNJ (4) - only attempted last week!!
@swauters (4) - only attempted last week!!
Attempted:
@karrihowlett (1)
@pkg1998 (1)
Wow!! What a week while I was mostly gone!! We had eight in the Winner's Circle!! Eight!! I think that may be the most ever that I have seen!! Congratulations to @heaz10, @T34S3l, @abowersgirl, @brandi_84, @GrandmaJackie, @mikea2g, @murdog3t and @PhatStax69!! Heather and T were accountable for ALL SEVEN DAYS!! Well done to all the Winners!!2 -
Jan 20
Tracked yes
Exercise no
Calories no
Jan 21
Tracked yes
Calories yes
Exercise yes
Sunday no
Monday yes2 -
Mini challenge 20/1/19
Tracking - Yes
Under - Yes
Exercise - No, rest day
21/1/19
Tracking - Yes
Under - Yes probably too far under but not hungry
Exercise - Swimming
Sorry for late post, it's been super busy!
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Mini challenge 1/21/19:
Tracking - yes
Under - yes
Exercise - yes ( 35 mins treadmill, 60 mins kickboxing)2 -
Good morning, team. Sorry I haven't been here for you as much as I usually am, or as much as I would like. I am a little distracted with preparing for my vacation. We leave for Mexico on Thursday, which turns out to be very timely because of the current deep freeze my part of the world is in! I will be back late on the 31st so I can still close out the month. (The January Challenge has five weeks, ending on February 2nd). I will ask Ashley to enter weights this week while I am gone, unless anyone would like to volunteer to do it. I will do the Mini Challenge results for weeks 4 and 5 when I return.0
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January 21
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
60 cardio
30 min strength
Steps: 9732
Water:96 oz
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Alright guys. Lets set a goal to not be in last place by the end of this month. We can do this.4
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PhatStax69 wrote: »Alright guys. Lets set a goal to not be in last place by the end of this month. We can do this.
Absolutely we can - week 2 was our best week with 44.8 lbs lost. Let's see if we can do it again in weeks 4 & 5!!2 -
PhatStax69 wrote: »Alright guys. Lets set a goal to not be in last place by the end of this month. We can do this.
I’m in, we can do this!2 -
A little NSV this weekend. Usually if I am getting my picture taken I like to throw on a sweatshirt or flannel, you know, hide the negative parts that I will focus on otherwise. My wife made me take one in a tanktop and I could actually see the progress I have made in the past 12 and 1/2 months. Stomach looked flatter, muscle tone looked more defined4
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Mini challenge - January 21, 2019
Tracking: Yes
Under: No (by 56 calories 😫)
Exercise: Orange Theory 60 minutes
Water: 7 cups1 -
Sorry I haven't posted yesterday, my app hasn't been loading correctly.
My weight in day was yesterday:
start weight 240
LW: 234.6
CW: 232.8
This was foe 1-21-195 -
Jan. 22
Exercise and Calories are in Check.
Good habits are forming.2 -
Daily Challenge 22/1/19
Tracking - Yes
Under - Yes
Exercise - Yes, walking today, I've been really achy and my left foot isn't co-operating but I still managed an hour dedicated walking time + work things
Turns out I did post for Sunday, I couldn't find it! Thought I may have been hiding from my rest day! I needed it this week, my poor body is in tatters from Christmas. I'm sure 10lbs should just fall off next week, my muscles are tight, probably from stress more than anything but I'm not stress eating, as I usualy would. The temptation was MASSIVE today, embarrased myself infront of ~100 people, went to the coffee shop and didn't get any food, just a black coffee. I can do this and I will. I'm sure my attitude has changed already, as before, I would have said "forget it!" and binged, however, today, I kept that bigger picture in my mind (I have to start a new job in September and I need to be the best person I can possibly be at that time). It's about the long term goals here, not the short term stuffing down of guilt into my already inflated abdomen.
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Sara brings up a good point. If at any time you would like to private message me, post in this thread that you have done so. I will not get the message until I message you back and complete the loop, or unless we are "friends" on MFP.0
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1/22
Tuesday: Tracking, Calories, and Exercise Yes. Did Taebo and walking 13,050 steps
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