TEAM: The Big Butt Theory (January)
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Replies
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Mini challenge
Jan 22
Tracked- yes
Under- yes
Exercise- yes2 -
PhatStax69 wrote: »Alright guys. Lets set a goal to not be in last place by the end of this month. We can do this.
I am up for not being the last place team!1 -
Mini challenge
1/22
tracked: yes
calories: yes
exercise: yes
Sun: no
Mon: yes
Tue: yes2 -
MINI CHALLENGE
DATE: Tuesday, January 22, 2019
Logged food: Yes
Under calories: Yes - squeaked by
Exercised: Yes - barely. Very lazy day today. Got in a 30 minute walk though.
Steps as of posting: 10,5671 -
January 22
Tracking- yes
Calories- yes
Exercise- yes2 -
Mini Challenge
Tuesday 1.22.19
Tracked: yes
Calories: Under
Exercise: yes
Sit ups and push-ups2 -
1/22:
Tracking: yes
Under: yes
Exercise: yes 55 min aerobics
2 -
Mini challenge- January 22, 2019
Tracking: Yes
Under: Yes
Exercise: 60 minutes Orange Theory
Water: 9 cups2 -
Mini challenge 1/22/19:
Tracking - yes
Under - no
Exercise - yes (35 mins treadmill)1 -
January 22
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
60 cardio
30 min strength
Steps: 9315
Water:96 oz2 -
Weigh-in;
I was supposed to weigh in yesterday & wish I had. Not sure if it would have made a big difference, but had a LOT of salty food yesterday.
Last week- 210.8
Today- 212.1
I have to try to figure out a plan to take time out for myself. I have been working extremely long hours & have not been exercising when I get home. I need to get motivated and get back on the treadmill. It seems to be the only way I can lose weight. More so, I do feel better and have more energy when active. 🙁3 -
ForLangston
Last Week: 252.8
CW: 249.8
Thanks HASWLRS for all your great work with our team, and ABO215 for covering this week4 -
I need to get motivated and get back on the treadmill. It seems to be the only way I can lose weight.
I am with you on this. My biggest frustration. Seems I can eat perfectly 7 days a week and the best I will do is break even on the scale. It’s like I need a minimum of 3-4 hrs working out to lose weight.
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Jan 23
Exercise and Calories are in check.
Its almost been two weeks since ive had fast food.5 -
I need to get motivated and get back on the treadmill. It seems to be the only way I can lose weight.
I am with you on this. My biggest frustration. Seems I can eat perfectly 7 days a week and the best I will do is break even on the scale. It’s like I need a minimum of 3-4 hrs working out to lose weight.
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MINI CHALLENGE
DATE: Wednesday, January 23, 2019
Logged food: Yes
Under calories: Yes
Exercised: Yes - 20 minute elliptical / 5 minutes stretching / 25 minutes weight lifting / 4 hours working in the yard (chopped some wood / dug out my new 8’ diameter fire pit / relocated a lot of dirt )
Steps as of posting: 24,3731 -
PhatStax69 wrote: »I need to get motivated and get back on the treadmill. It seems to be the only way I can lose weight.
I am with you on this. My biggest frustration. Seems I can eat perfectly 7 days a week and the best I will do is break even on the scale. It’s like I need a minimum of 3-4 hrs working out to lose weight.
Yup. Like I said awhile ago, working it is just a mandatory part of my life now. Luckily I don’t hate working out!3
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