TEAM: Flab-U-Less (January)
Replies
-
Daily post Wednesday January 16
Track: yes
Under: yes
Exercise: yes0 -
Daily post Wednesday January 16
Track: yes
Under: yes
Exercise: 5.5 miles walked1 -
Redstickdad
thursday
PW 337.0
CW 331.26 -
Welcome back @mram3582 . Hope you got decent rest last night. Your presence was missed. Wishing you and your family positive vibes during this time1
-
Daily post 17.01.19
Tracked- yes
Calories - 150 over. Overate dinner.
Exercise - 6km walk
1 -
1/13=SW 198.4
PW=191.7
Tracked=yes
Calories=yes
Exercise=yes walk& bike
1/14=191.7 😣
Tracked=yes
Calories=yes under
Exercise=yes 2 water classes,biked & walked
1/15=190.6
Tracked=yes
Calories=yes
Exercise=yes water class,bike& walk
1/16=190.3
Tracked=yes
Calories=yes
Exercise=yes bike&walk
1/17=190.1
Tracked=yes
Calories=yes
Exercise=yes. Bike 1hr
3 -
Daily post - 17th January
Tracking: yes
Calories: under
Exercise: gym - 1 hour of weights & cardio2 -
Daily Post..Jan/17
Track...Yes
Cal...Under. Even though I ate more than I usually do.
Exercise... Must. Treadmill x452 -
Daily post Thursday January 17
Track: yes
Under: yes
Exercise: yes
Weigh in tomorrow 😨1 -
Daily post for Thurs., Jan. 17
Track: yes
Calories: yes, under
Exercise: YES! 30 min general aerobics2 -
It feels good to be back and getting to focus on something else. The last few days were the worst and now I feel so much better looking at all the successes everyone had in just the last 3 days. GO TEAM FLAB-U-LESS!!4
-
@Redstickdad Wowzies!! Awesome week! Congrats! You've lost like half your son this week!
@rekvar12 Not too bad over and you got in a nice walk!
@ghy5 @12774 @suezq72760 & @starshine15 Everyone is on the right track and doing great today! Go you guys!1 -
Daily Post: 01/17
Track: yes
Calories: under
Exercise: no
Daily goal: Confund a muggle. Tomorrow- don't get confunded.2 -
Daily Post revision:01/17
Joel just brought home ice cream which put me 12 measly calories over0 -
Thursday daily post
Track: Yes
Calories: under
Exercise: Yes and I didn’t die or kill my personal trainer
3 -
Daily Post: January 17th
Track: Yes
Calories: Over, dinner out to celebrate a birthday and yes I ate cake
Exercise: 60 mins on treadmill
Last night's sleep: 6 hours
Today's water intake: 58 ounces2 -
@cindyk4919 Glad we didn't have to put you on the dead cart!
@WA_Teacher yummm....cake. You did very well overall today though!0 -
Daily Post: Thursday
Track: Yes
Calories: Under
Exercise: Yes- 24 min hip hop abs
Goals/Day: Craved carbs today but still stayed under . Hope everyone has a great weekend!1 -
Daily post
17.01.19
Track: yes
Under: yes
Exercise: 30 minutes weights and 25 minutes cardio
Goal: stay motivated
1
This discussion has been closed.