TEAM: Flab-U-Less (January)
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Starshine15 wrote: »I started the Keto diet on Jan. 15th. Doing well with weight loss and am enjoying the food. Up 'til now, I've been counting my calories. According to experts on Keto, watching macros is more important than counting calories, so, starting today, I'm stopping counting calories and will record my Keto macros on my daily post instead. It's nice that I can set my goals for my macros with MyFitnessPal. If I plateau, I'll go back to counting calories. Anyone else doing a ketogenic diet?
I am also doing Keto.It seems easy but I need to log the Carbs bc they do get away & add up quickly.(Ex,anything breaded also,look for hidden sugar). Weight is dropping as I also continue with getting more than 10000 steps/day.Today is day32.Good luck with Keto I will,like to hear about your progress.
@ghy5 - You inspire me with your 10,000 steps a day.
I've been lax on exercise. How much weight have you lost in these past 33 days? I've lost 4 lbs in 2 weeks. I've been intermittent fasting only 1 day a week. Do you fast?
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Username: shanteel612
Week: January week 5
Weigh in Day: Wednesday
PW = 217(December 29)
CW = 215.6 (January 2)
CW = 215.8 (January 9)
CW = 212.2 (January 16)
CW = 211.0 (January 23)
CW = 209.4 (January 30)
I am happy, 7lbs gone. I have a long way to go but I am highly motivated. I am excited for February.
Thanks @mram3582 for being the best team lead.5 -
Still don’t have my website and email going.
Polar vortex is taking its place in my daily drama. We are at -20 right now
We were without power for 3.5 hours overnight. Woke up cold. Gathered candles and flashlights. Power came back on.
Now my problem is two dogs that have to poo, but don’t stay outside long enough to accomplish the task.
My goal for today is to not eat as comfort factor. Or drink- hot chocolate? Kaluha?2 -
Daily post
30.01.19
Track: yes
Under: yes
Exercise: no
Goal: I might do a daily quotes
Serena Williams
A champion is defined not by their wins but by how they can recover when they fall.3 -
Today's weigh in? Slightly better than last
Today's: 178.44 -
Cdavisdeva
January Week 5
PW 143
CW 142.53 -
Daily post for Wed., 1/30
Track: Yes
Keto Macros: Yes, on target
Exercise: YES! 40 min of shoveling snow3 -
daisy tripp
Jan. week 5
PW: 198.8
CW: 196.04 -
Daily Post: Wednesday
Track: No
Calories: Surely over
Exercise: Not really, did walk around the mall a little while though
Goals/Day: No comment, other than tomorrow's a new day and will be better2 -
Day 2: I've been locked out of my mfp account since around 2pm...it's getting old!0
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@shanteel612 7lbs!!! Woot! Killed it and dropped it in a hole somewhere!! Go you!
@cindyk4919 Stay warm! I'm glad that your power is back on!
@mrs1spy quotes are fun too!
@lar25473 Yeah it is! WTG!!
@cdavisdeva Sweet! You're getting really close to your final goal aren't you?
@starshine15 Not envious of the snow shoveling at all! Go you!
@daisytripp You must have found the same hole that @shanteel612 did! Better get yourself an alibi for all those little calories you burned to death!
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Daily Post: 01/30 Wednesday
Track: yes
Calories: over-maybe or maybe right on...the recipe builder wasn't working and I imported the recipe I used, but it wouldn't let me substitute in what I used. I was able to cut the salt by 2/3rds. and not bread the chicken which took off a lot of calories.
Exercise: no
Daily goal: obtain an Ecto-containment unit permit from the EPA. Tomorrow-Zuul.0 -
Daily Post: January 30th
Track: Yes
Calories: Under
Exercise: 42 minutes strength training
Last night's sleep: 6 hours
Today's water intake: 65.6 ounces
@mram3582 thanks for the journaling idea. I've only done 3 days so far but I think its helping.
Ohh and remember not to cross the streams! 1 -
@WA_Teacher you're welcome! I kept one in the beginning and it helped out a lot for identifying when I was just eating out of boredom or stress vs. hunger.... Don't tell me what to do!! You're not my mom....I'm a highly trained internet-certified technician with this thermo nuclear device I carry on my back!! (I think that my NSA friends just perked up)
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Daily post - 30th January
Tracking: yes
Calories: over by 150
Exercise: no1 -
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Redstickdad
Jan. week 5
PW: 333
CW: 335
Not a good end to the month. I need to try harder in Feb. my goal for next month is to lose the 15 lbs to get down to 320.
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1/29
Tracked=yes
Calories=yes
Exercise=yes 2water classes,bike
1/30
Tracked=yes
Calories=yes. Carbs=yes
Exercise= yes. 14000steps
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Daily post for Thurs., Jan. 31
Track: Yes
Calories: Under
Exercise: Yes, walked for 30 minutes at lunch.1 -
Daily post
31.01.19
Track: yes
Under: no not today
Exercise: 20 minutes workout
Quote:
Eleanor Roosevelt
You must do the things you think you cannot do.2 -
1/29
Tracked=yes
Calories=yes
Exercise=yes 2water classes,bike
1/30
Tracked=yes
Calories=yes. Carbs=yes
Exercise= yes. 14000step
1/31
Tracked=yes
Calories=yes
Exercise=yes. 12276 steps day 35
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Daily Post...Jan/31
Track ..Yes
Cal...Under
Today is a sad day. Memories of my mom's passing! Will never get over this!
I miss her so much.4 -
@redstickdad As soon as you get on a regular schedule and routine with your new baby, I'll bet you'll go back to killing those calories again!
@mrs1spy Great workout today!
@ghy5 & @leni1us very nice day you two!
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Daily post for Thur., Jan 31
Track: Yes
Keto Macros: Yes - on target
Exercise: Yes, house cleaning and wandering around Costco.1 -
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@starshine15 very nice day too! Wandering around Costco does burn a load of calories...you can walk...and walk..and walk...2
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Jan 31
Track; yes
Under; yes
Exercise; yes 90 minutes fitness workout at gym
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Happy Day Friday reminder:
@ghy5
@leni1us
@lk2011
@mrs1spy
@spinnerkind
@Suezq72760
Have a great day everyone!1 -
@cindyk4919 Awesome workout today and just all around good day!
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Daily Post: 01/31 Thursday
Track: yes
Calories: under
Exercise: yes! Finally got a day off. 4.2miles walk 70mins
Daily goal: Meet TSA "requirements". Tomorrow then!2
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