TEAM: Flab-U-Less (January)
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@starshine15 Did it again! Go you!1
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I came on here an hour ago and was going to post with no exercise
I stopped, pulled out my 5 lb weights-did 20 minutes of standing ab workout with weights and 25 minutes of step aerobic workout
Track; yes
Calories; under
Exercise; YES8 -
WA_Teacher
January Week 3
Sunday
Previous Weight: 212.5
Current Weight: 213.6
I was so busy grading and planning for next week that I almost forgot to post this.
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Daily Post: January 13th
Track: No
Calories: I hope so!🤞
Exercise: 45 mins on treadmill w/inclines
Last night's sleep: 7.5 hours
Today's water intake: 67 ounces2 -
Daily Post: January 13th
Track: yes
Calories: under
Exercise: no
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Daily Post. Jan/13
Track... Yes
Cal...Under
Exercise...Yes. Pushups and leg exercises for 20 mins
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Mon. Jan 14
Starshine15
Weigh in day
Previous weight: 183.4
Current weight: 182.4
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To ramp up my weight loss, I'm reducing my daily calories by 100 (starting that today) and will start Keto once I'm done with my Dave's organic 60 calorie bread!
...probably end of this week. Anyone else doing Keto on our team? If so, what are your macro percentages? Any good YouTube recipe-making sites? Other suggestions? I did a couple hours of watching educational Keto videos yesterday. I'm on info overload. I was motivated by my brother's losing 50+ lbs on this plan. We have similar 'fat' genes. My plan is to do it for 30 days, then decide whether to continue or not. I've been eating a more balanced diet. 3 -
dheliason
January week 3
Monday
Previous: 147.8
Current: 148.7
I've got to change something!2 -
shanteel612 wrote: »Daily post 1.13.19
Track no
Calories definitely not
Exercise I did walk to reach my step count. I probably got a lot more steps than Fitbit recorded because I went grocery shopping but steps were not accurate because I pushed the cart. Next time I may try putting the Fitbit in my pocket.
@shanteel612 Try pulling the cart with one hand. I have always done that as I find it easier, but it works great with Fitbit. BTW, snow shoveling doesn't register worth a damn either. 😕1 -
@WA_Teacher Well, you're doing really well this week. I'll bet that you have a nice payoff next week! Keep it up!
@redstickdad good day! Is your baby home and doing well? We NEED updates here!
@12774 Arrggg! Pushups are hard work! Go you!
@rekvar12 It's better than bad, it's good!
@starshine15 You got a very nice payoff for a great week!
@dheliason Do you know where it is going wrong for you? Is there anything we can do to help motivate you? Tips? Incentives?
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Sorry I was so late posting up the reminder. There are only 2 more weights that I need this morning. Everyone else already posted. Thanks for being on top of it folks!
@evangsimmons170
@gatorbob353
Hope everyone is having a great Monday!0 -
User = evangsimmons170
Week = 3
Weigh-in Day = Monday
Previous Weight = 353.4
Current Weight = 349.6
I'm back to ramping up my exercise routine. I did another 5k Saturday. Then I joined our cheap community gym mainly because they have an indoor track. I'll be there tonight.4 -
Weekly weigh in
Catgray78
Weight day - Mon
Current weight - 199lb
Previous weight -0 -
Does anyone have any tips for emotional eating - I’m on maternity leave at the moment and find myself constantly picking. I can’t not have stuff in house as husband eats it (he doesn’t need to diet so it’s not far to just not buy it)
I just need to stop myself from going to it but I have days where I just keep going back and i don’t want to sabotage the weight loss I’ve had
Thanks0 -
Daily post Sunday January 13
Track: yes
Calories: ate exercise cals
Exercise: yes, walk in the park. it was a walk in the park. 🤭
Goals this week: Stop eating exercise calories. The harder the workouts the hungrier I get. I need to work on balancing that out.1 -
Cindyk4919 wrote: »I came on here an hour ago and was going to post with no exercise
I stopped, pulled out my 5 lb weights-did 20 minutes of standing ab workout with weights and 25 minutes of step aerobic workout
Track; yes
Calories; under
Exercise; YES
That's awesome that you found a way to fit in a workout for the day!0 -
Does anyone have any tips for emotional eating - I’m on maternity leave at the moment and find myself constantly picking. I can’t not have stuff in house as husband eats it (he doesn’t need to diet so it’s not far to just not buy it)
I just need to stop myself from going to it but I have days where I just keep going back and i don’t want to sabotage the weight loss I’ve had
Thanks
Maybe write down calories before you reach for the food? You'll see how small quantities of X food adds up a lot! You could even measure it out in a little bowl/plate and tell yourself sternly that you won't refill it (it's harder than it sounds). Also, it sometimes helps me when my boyfriend finishes junk food before I do (he snacks a lot!), so maybe try to time your snack to when there's only one little portion left?
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Daily post
14.01.19
Track: yes
Under: yes
Exercise: 30 minutes treadmill, 25 minutes weights
Goal: I eat a biscuit today
so I'll try my no sugar routine again 0
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