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TEAM: Flab-U-Less (January)

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  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    mram3582 wrote: »
    @WA_Teacher yummm....cake. You did very well overall today though!

    Thanks @mram3582 and it's good to see you back. <3
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: January 18th
    Track: Yes
    Calories: Under
    Exercise: Nope, rest day
    Last night's sleep: 5 hours
    Today's water intake: 70 ounces
  • mram3582
    mram3582 Posts: 2,482 Member
    Thanks for all the well wishes everyone! It is great to be back. This has got to be my biggest stress relief actually. I love seeing everyone advance in their goals!
  • mram3582
    mram3582 Posts: 2,482 Member
    @WA_Teacher another great day and wonderful water consumption today!
  • mram3582
    mram3582 Posts: 2,482 Member
    Just 2 weekend warriors weighing in tomorrow!
    @RisingAboveIt
    @TooMuchChocolate88

    Hope everyone is enjoying their weekend!
  • Cindyk4919
    Cindyk4919 Posts: 985 Member
    Daily post
    Track: not really -posted cheat night. Supper out, beer -cookies. More beer, more cookies.
    Calories. Ummm. OVER
    Exercise: big nope
  • empire5
    empire5 Posts: 256 Member
    mram3582 wrote: »
    @empire5 A food scale that is affected by other appliances...bizarre. Maybe it was one of those that syncs with a phone or something.??

    Yes really weird. I found the post in case anyone was interested..

    https://community.myfitnesspal.com/en/discussion/10715508/the-kitchen-from-hell-or-how-cooking-messes-with-my-scales
  • shanteel612
    shanteel612 Posts: 434 Member
    Daily Post..Jan/18
    Track...kinda.. I tracked everything until I went to a diner with no nutrition facts. But I used a piece of advice I heard I think from Bob Harper, find the best thing on whatever menu you have. So if you're at a burger joint find the best option possible , if you're at Zaxby's find the best option possible. This way you never have to feel to restrict it if you're in unknown or unwanted territory. So with that being said I had the garlic hummus and veggie platter. It did have a few tortilla wedges on it but mostly carrots, cucumber, and celery.
    Cal... over
    Exercise.. my usual 30 minutes
  • ghy5
    ghy5 Posts: 273 Member
    1 /13=SW 198.4
    PW=191.7
    Tracked=yes
    Calories=yes
    Exercise=yes walk& bike
    1/14=191.7 😣
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes,biked & walked
    1/15=190.6
    Tracked=yes
    Calories=yes
    Exercise=yes water class,bike& walk
    1/16=190.3
    Tracked=yes
    Calories=yes
    Exercise=yes bike&walk
    1/17=190.1
    Tracked=yes
    Calories=yes
    Exercise=yes. Bike 1hr
    1/18=189.5
    Tracked=yes
    Calories=yes
    Exercise=yes 2 water classes


  • lk2011
    lk2011 Posts: 153 Member
    Daily Post: Friday January 18th
    Track: Yes
    Calories: Under but ate some exercise calories and poor choices
    Exercise: yes, 105 minutes
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post
    19.01.19

    Track: yes
    Under: no
    Exercise: no
    Goal: day off :)
  • empire5
    empire5 Posts: 256 Member
    Daily post - 19th January
    Tracking: yes
    Calories: under
    Exercise: gym - 45 minutes
  • rekvar12
    rekvar12 Posts: 237 Member
    edited January 2019
    Daily post 19.01.19

    Tracked
    Exercise - 6km walk + 35 minutes yoga. Getting back to yoga after a week is hard.
    Calories - 650 over :( Bailey's has a lot more calories than I realized. Plus it made me snack after midnight for the first time in 4 months.
  • mram3582
    mram3582 Posts: 2,482 Member
    We're still having awesome participation in the daily post mini challenge! Results are here! Please forgive me if I missed anyone or misclassified anyone again. I wasn't with it too well for 3 days there...I probably missed a lot. Sorry.

    Winner's Circle! (Posted 6-7 days) Congrats!
    @12774
    @lk2011
    @Cindyk4919
    @mrs1spy
    @empire5
    @rekvar12
    @Starshine15
    @Suezq72760
    @ghy5
    @WA_Teacher

    Doing Flab-U-Less things: (Posted 4-5 days) Awesome!
    @RedStickdad
    @mram3582

    Here when it counts! (Posted1-3 days) Well done!
    @shanteel612
    @Honey5
    @over_oxers
    @RisingAboveIt
    @cdavisdeva

    Keep doing all the great things you're already doing!
  • mram3582
    mram3582 Posts: 2,482 Member
    Alrighty! Round 4: FIGHT!! Starting off the week is:
    @eminater
    @empire5 (got it thanks!)
    @Honey5
    @landryferguson
    @over_oxers
    @WA_Teacher
    @laureneh01

    We can end this with a bang!! Do great things folks! Here is to a good week!
  • ghy5
    ghy5 Posts: 273 Member
    1/13=SW 198.4
    PW=191.7
    Tracked=yes
    Calories=yes
    Exercise=yes walk& bike
    1/14=191.7 😣
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes,biked & walked
    1/15=190.6
    Tracked=yes
    Calories=yes
    Exercise=yes water class,bike& walk
    1/16=190.3
    Tracked=yes
    Calories=yes
    Exercise=yes bike&walk
    1/17=190.1
    Tracked=yes
    Calories=yes
    Exercise=yes. Bike 1hr
    1/18=189.5
    Tracked=yes
    Calories=yes
    Exercise=yes 2 water classes
    1/19=189.5
    Tracked=yes
    Calories= yes
    Exercise=yes bike1hr
  • mram3582
    mram3582 Posts: 2,482 Member
    @mrs1spy Enjoy your day off!
    @empire5 See what happens when you do good things....you lose things.....gone for good...
    @rekvar12 Yes, I was surprised at how many calories were in Bailey's too. I knew that it was going to be a lot, but sheesh!! I got off by checking first though...and then I drank a Mojita instead
    @RisingaboveIt Today is the day for awesome weigh ins! You guys are doing great!
    @ghy5 another great day!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 01/19 Saturday
    Track: yes
    Calories: under...barely
    Exercise: no
    Daily goal: Organize my collection of mold, spores, and fungi. Tomorrow again!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: January 19th
    Track: Yes
    Calories: Under
    Exercise: 60 mins on treadmill w/inclines
    Last night's sleep: 8 hours
    Today's water intake: 50 ounces
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily Post Sat., Jan. 19
    Track: Yes
    Calories: Under, but used exercise calories
    Exercise: Yes, 30 min aerobics
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    RisingAboveIt wrote: »
    Weigh in for January 19
    Saturday
    Last week: 159.8
    This week. 157.2

    Well Done!
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    Daily Post: Saturday
    Track: Yes
    Calories: Under
    Exercise: Yes- 15 min aerobics
    Goals/Day: Still doing intermittent fasting, this time I'm not letting the weekend ruin it :).
  • 12774
    12774 Posts: 1,416 Member
    Daily Post. ..Jan/19
    Track..Yes
    Cal...Under
    Exercise..No. Rest Day .
  • mram3582
    mram3582 Posts: 2,482 Member
    12774 wrote: »
    @mram3582,thank you so much for your willingness to come to my rescue.I have to realize that in order to break the viscious cycle of eating junk,I must refrain from buying it period(whether I am expecting to be snowed in or not)
    .I am going to start paying myself every time I get the urge to buy junk by putting the money is a special savings container and then depositing it in my savings account at the end of the month.[/quote

    Brilliant!! I am going to steal this idea too!
  • Cindyk4919
    Cindyk4919 Posts: 985 Member
    Daily post Saturday
    Track; yes
    Calories; yes
    Exercise; yes, snow shoveling
  • TooMuchChocolate88
    TooMuchChocolate88 Posts: 43 Member
    Name: TooMuchChocolate88
    Weigh in day: Saturday
    Previous Weight: 253.2lbs
    Today's weight: 253.2lbs

    Weights stalled :(. I did go to a bbq last night and i ate soooooo much. Hopefully not enough to throw me off
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    12774 wrote: »
    @mram3582,thank you so much for your willingness to come to my rescue.I have to realize that in order to break the viscious cycle of eating junk,I must refrain from buying it period(whether I am expecting to be snowed in or not)
    .I am going to start paying myself every time I get the urge to buy junk by putting the money is a special savings container and then depositing it in my savings account at the end of the month.

    Great idea! Maybe I should try this, I would have a good savings by now 🙂
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