TEAM: Flab-U-Less (January)
Replies
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dheliason
January week 4
Monday
Previous: 148.7
Current: 147.1
Yay! It's not another gain this week!4 -
And then I realized that it was Monday and not Tues....sorry folks. I have no idea what day it is.1
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@leni1us nice steppin'!
@lk2011 You've done really great the rest of the week, I'm sure it will be fine.
@empire5 another good day!
@rekvar12 Awesome weigh in! Surprise!!
@starshine15 What a great drop!
@Cindyk4919 Very nice day!
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@evangisimmons170,I use Trader Joe’s. ( 21 seasonings which does not contain salt) approx 1.5 oz cost $1.99
Thanks! I'll look for it today. I never realized how much sodium I was consuming until I started logging all my foods.0 -
Starshine15 wrote: »evangsimmons170 wrote: »Has anyone found a good spice or herb that tastes great on practically everything and could be used instead of salt? That the #1 nutrient I struggle with the most. I don't like artificial/processed foods or spices, so I was hoping to find something wholesome and 'real'.
I really like lemon pepper on many things.
Thanks @Starshine15. I wonder how lemon pepper tastes on eggs, but there's only one way to find out.
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Weigh-in Day = 1/21/19
Previous Weight = 349.6
Current Weight = 3484 -
evangsimmons170 wrote: »Has anyone found a good spice or herb that tastes great on practically everything and could be used instead of salt? That the #1 nutrient I struggle with the most. I don't like artificial/processed foods or spices, so I was hoping to find something wholesome and 'real'.
I have loads of spices and herbs (without salt and artificial stuff) but if I had to choose one, it would be "pizza herbs" . Its almost like normal Italian herbs but the oregano doesn't take over too much, so you can actually eat it on eggs, most vegetables, in homemade bread (!), sauces, .. (I'm vegetarian but my partner says it's good on meat too..)0 -
Man, you guys...I've been so bad! Yesterday I was feeling good about myself and decided to stock up on some snacks for the spring semester (starts tomorrow). So...I proceeded to buy a bunch of junk food I'd been craving, like potato chips and candy. All of it stashed in my closet where I can't see it so that I don't spend my days crunching on junky food. I even got a small jar of knockoff nutella which I had been wanting. But you know what, I don't think it will hurt me to have a small spoon of Nutella sometimes or eat a bowl of chips as long as I eat well the rest of the day and make sure I get in some exercise.
But I feel bad about buyin all of that stuff I didn't need...
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Weigh-in Day = 1/21/19
Previous Weight = 255
Current Weight = 256
It was a bad week. I was on the go and couldn’t prepare my meals.
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Daily post Sunday January 20
Track: yes
Calories: wayyyy over
Exercise: no1 -
Daily post 21.01.19
Tracked
Exercise - 7km
Calories - 360 over and binged. Need to be better with this.3 -
Daily post Monday January 21
Track: yes
Under: no
Exercise: no
Feeling blah... 😑 My get up and go got up and went.2 -
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@dheliason It's better than bad, it's good!
@evangsimmons170 Way to stomp it down!!
@lar25473 Whenever I buy a lot of junk food, I hide it in the tippy top cabinet or bury it in the back of the fridge. It makes me think twice and I have to REALLY want it to get it down with my 5'3" self.
@gatorbob353 At least you know where you went wrong and can get back on track this week.
@shanteel612 rut roh. Tomorrow is a bright shiny new day!
@rekvar12 Got in a nice walk though!
@suezq72760 I think it might be these extreme weather changes. I get like that too when it goes from 70 degrees to 20 in a day. I just want to bury myself in my bed and watch Netflix.0 -
Cindyk4919 wrote: »
Yeah, you can if you want or you can keep today's. It is up to you. Sorry, I've been working a lot and then this week threw me completely into left field.
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1/13=SW 198.4
PW=191.7
Tracked=yes
Calories=yes
Exercise=yes walk& bike
1/14=191.7 😣
Tracked=yes
Calories=yes under
Exercise=yes 2 water classes,biked & walked
1/15=190.6
Tracked=yes
Calories=yes
Exercise=yes water class,bike& walk
1/16=190.3
Tracked=yes
Calories=yes
Exercise=yes bike&walk
1/17=190.1
Tracked=yes
Calories=yes
Exercise=yes. Bike 1hr
1/18=189.5
Tracked=yes
Calories=yes
Exercise=yes 2 water classes
1/19=189.5
Tracked=yes
Calories= yes
Exercise=yes bike1hr[/quote]
1/20=189.5 Tracked=yes1/13=SW 198.4
PW=191.7
Tracked=yes
Calories=yes
Exercise=yes walk& bike
1/14=191.7 😣
Tracked=yes
Calories=yes under
Exercise=yes 2 water classes,biked & walked
1/15=190.6
Tracked=yes
Calories=yes
Exercise=yes water class,bike& walk
1/16=190.3
Tracked=yes
Calories=yes
Exercise=yes bike&walk
1/17=190.1
Tracked=yes
Calories=yes
Exercise=yes. Bike 1hr
1/18=189.5
Tracked=yes
Calories=yes
Exercise=yes 2 water classes
1/19=189.5
Tracked=yes
Calories= yes
Exercise=yes bike1hr
Calories=yes
Exercise =yes
1/21=188.8 Calories=yes
Tracked=yes
Exercise= yes
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Daily Post..Jan/21
Track..Yes
Cal...Under....No snacks eaten today
Exercise.. Yes.. Treadmill, and floor exercises
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Daily post for Monday, 1/21
Track: Yes
Calories: Yes, under
Exercise: No1 -
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Daily Post: 01/21 Monday-still just Monday
Track: yes
Calories: under
Exercise: no
Daily goal: Submit mad libs for a poetry contest. Tomorrow-is Tuesday-yes it is!
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Daily Post: January 21st
Track: Yes
Calories: Under
Exercise: 63 mins
Last night's sleep: 8 hours
Today's water intake: 40 ounces0 -
Daily post Monday January 21
Track: yes
Calories: under
Exercise: yes0 -
Daily post - 21st January
Tracking: yes
Calories: under
Exercise: 45 minutes at the gym
Anyone else have members of their household who are also logging their food intake?
My husband decided to join MFP 10 days ago so there's literally no junk food in the house to be tempted by now.
On the downside he's a man-child when it comes to learning new things so needs lots of help while he works it all out.
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Daily post 01/21. Monday
Track- yes
Calories- under
Exercise-no intentional exercise, but work was very hard physically today. I hit 10,000 steps before lunch. 16000 for the day, along with all lot of upper body hard work. I let myself sit on the recliner for the evening and do some handwork.1 -
Daily post - 21st January
Tracking: yes
Calories: under
Exercise: 45 minutes at the gym
Anyone else have members of their household who are also logging their food intake?
My husband decided to join MFP 10 days ago so there's literally no junk food in the house to be tempted by now.
On the downside he's a man-child when it comes to learning new things so needs lots of help while he works it all out.
Not household exactly, but my fiancé who lives in another city uses it sometimes. So we do much healthier stuff when we meet up now. Also his workout updates motivated me a bit (I didn't want him to look too good next to me
). 2 -
Hey, Captain @mram3582 ...how about a question of the week? I tried to think of one, but yours are so much better!1
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Weigh Day ..Tues
last week...192.5
This week....192.5 lbs0 -
Anyone else have members of their household who are also logging their food intake?
My husband decided to join MFP 10 days ago so there's literally no junk food in the house to be tempted by now.
@empire5, yes, my daughter and I joined mfp a little over 6 years now. 2 years ago I lost approx 50 lbs. We both eat the same foods that are prepared at home but she eats more junk than I. She has been losing the same few lbs over and over ever since. I have been logging every day, and she does hers whenever she feels like doing. This goes to show that every one is different.
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@evangsimmons170, You can also check out" Mrs Dash Spices". Sold at most supermarkets.0
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mram3582
Jan. week 4
PW:217.2
CW:219.8
This has been the worst month for me so far. Too many things piled up at once and I made horribly poor choices. I promise that next month I will do far better. I am a little surprised that I didn't gain weight for the month, but my -0.2lbs loss for the month is pathetically measly.5
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