TEAM: Flab-U-Less (January)
Replies
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@cindyk4919 I'm so glad that I don't have to shovel snow anymore! It is great exercise though!
@TooMuchChocolate88 the sodium in bbq will definitely do that!1 -
Weekly weigh in (now at home again with a scale
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Name: spinnerkind
Pw: 80 kg (176.4 lbs)
Cw: 80.2 kg (176.8 lbs)
Wellllll that's what you get when you're away for the weekend. Will return in full strength next week
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@mram3582,thank you so much for your willingness to come to my rescue.I have to realize that in order to break the viscious cycle of eating junk,I must refrain from buying it period(whether I am expecting to be snowed in or not)
.I am going to start paying myself every time I get the urge to buy junk by putting the money is a special savings container and then depositing it in my savings account at the end of the month.
Very nice! I did that too and after a year I had almost 100 euros... and new sport clothes, including new trainers
Now you're motivating me to do it again, thanks
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January week 4?
Username: over_oxers
PW 263.5
CW 262.2 4 -
Has anyone found a good spice or herb that tastes great on practically everything and could be used instead of salt? That the #1 nutrient I struggle with the most. I don't like artificial/processed foods or spices, so I was hoping to find something wholesome and 'real'.0
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Daily post
20.01.19
Track: yes
Under: yes
Exercise: 4 hours walking 🦸💪
Goal: gym tomorrow1 -
Daily post 20.01.19
Tracked
Calories - under, 250 left
Exercise - 30 minutes' yoga. Lazy day otherwise.1 -
Hi everyone, I am really keen to enter and STAY in ONEderland in 2019, so January is always a month of fresh starts and I am hoping to see that 1xx.x or to at least develop the habits I will need to have a successful 2019.
username: eminater
WI day: Sunday
Starting weight: 205.4 lbs (23rd Dec)
Week 1: 203.4 lbs (30th Dec)
Week 2: 207.2 lbs (6th Jan)
Week 3: 200.2 lbs (13th Jan)
Week 4: 202.6 lbs (20th Jan)
* ahh ... the glorious and annoying BUMP!! I am sure this won't last long!!
BRING ON 2019!1 -
@spinnerkind I'm afraid that I am going to be right there with you this week. I was out of town and then after I came back I wasn't very good either. Tuesday is the day of truth for me.
@over_oxers Awesome sauce!
@evangsimmons170 I am a huge fan of garlic and sage. I use it for almost everything. If I need something sweet, I go for the honey.
@rekvar12 Great job staying under today!
@mrs1spy Wowzers on 4hrs. worth of walking! Foot massage time!
@eminater I understand the "so close" feeling. I am 2lbs away from my 100lbs drop and I am just....hovering...0 -
Daily Post for Sunday, Jan. 20
Track: Yes
Calories: Yes, under
Exercise: Yes, 40 min. aerobics0 -
Daily post Sunday January 20
Track: yes
Under: yes
Exercise: no, rest day0 -
Daily Post: 01/20 Sunday
Track: yes
Calories: over...boo...again!
Exercise: no
Daily goal: ISO a Niffler. Tomorrow is gonna get here.0 -
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Daily Post Jan 20
Track yes
Calories over a smidge
Exercise: yes, prepping the farm for the extreme cold coming1 -
@over_oxers I'm doing the same thing. We have a 100+ year old farmhouse with uninsulated everything and the laundry room is in a separate room off the back porch. So many pipes to worry about.0
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CONGRATULATIONS TO OUR WEEK 3 WINNER @eminater. - 3.38%
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AND TO RUN TRACK MINDS FOR TAKING 1ST PLACE IN WEEK 3!!
January Week 3 is now in the books!
Week 3 had a lot of great, consistent losses, with motivation still running high from the New Year!! Let's take that momentum into Week 4!
Who will take Week 4?! It's still anyone's game!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - @eminater. - 3.38%
2nd - @eevang. - 3.16%
3rd - @Ianmoone30. - 1.90%
The TEAM Biggest Loser...
1st - Run Track Minds. - 0.50%
2nd - Flab-U-Less. - 0.39%
3rd - Gutbusters. - 0.26%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @swauters. - 1.89%
2nd - @PhatStax69. - 1.51%
3rd - @eatingfoodles. - 1.43%
The Slimsons
1st - @Ianmoone30. - 1.90%
2nd - @papenny1. - 1.46%
3rd - @Bm00re2u. - 1.45%
Gutbusters
1st - @eevang. - 3.16%
2nd - @corriepelc. - 1.65%
3rd - @michellelagle. - 1.30%
Run Track Minds
1st - @Toyota100. - 1.65%
2nd - @justkris_gettingfit. - 1.47%
3rd - @janna674. - 1.20%
Flab-U-Less
1st - @eminater. - 3.38%
2nd - @RedStickdad. - 1.72%
3rd - @shanteel612. - 1.67%
Individual Top 3 Pounds Lost
1st - @eminater. - 7.0 lbs.
2nd - @RedStickdad. - 5.8 lbs.
3rd - @eevang. - 5.2 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 4.7 lbs.
The Slimsons - 16.0 lbs.
Gutbusters - 13.3 lbs.
Run Track Minds - 27.8 lbs.
Flab-U-Less - 21.3 lbs.
Overall Total Lost: 83.1 lbs
Go us!! Our team moved from 3rd to 2nd place and the top 2 individuals @eminater & @redstickdad are both kicking it! A big shout out to @shanteel612 also for being our 3rd place loser! Keep up the great work you guys!!3 -
Daily post
Track; yes
Calories; under
Exercise; yes.1 -
@evangisimmons170,I use Trader Joe’s. ( 21 seasonings which does not contain salt) approx 1.5 oz cost $1.990
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WA_Teacher
January Week 4
Sunday
Previous Weight: 213.6
Current Weight: 2132 -
@WA_Teacher Super Duper Weigh in Trooper!
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Daily Post: January 20th
Track: Yes
Calories: Over, I made jambalaya for game to support my family's team. However, it didn't help the Saints. 😔 Thank the gods that I weighed this morning because today's salt intake was insanely high!
Exercise: 65 min walk
Last night's sleep: 8 hours
Today's water intake: 43.2 ounces0 -
Thanks @mram35820
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Daily Post: 01/20 Sunday
Track: No
Calories: Don't know
Exercise: Yes. At 10,993 steps and it's only;y 8:30 pm.
Daily goal: Back to tracking 100%
Followed hubby to Santa Barbara for a golf tournament. Just got back in town about an hour ago.0 -
Daily post Sunday January 20
Track: yes
Calories: over 😐😑😐
Exercise: no0 -
Daily post - 20th January
Tracking: yes
Calories: under
Exercise: no0 -
Weekly weigh-in
Last week: 151.7
Today: 150.1
Ate pretty bad last week, so I'm glad it's still a loss (even a little surprised!)1 -
Starshine15
Weigh in day 1/21
Previous weight: 182.4
Current weight: 180.6 Yay!
I started Keto this past week. Seeing some water weight come off. Oh, and I love bacon.4 -
Weigh in day 01/21
Previous weight 206.5
Current weight 206.10 -
evangsimmons170 wrote: »Has anyone found a good spice or herb that tastes great on practically everything and could be used instead of salt? That the #1 nutrient I struggle with the most. I don't like artificial/processed foods or spices, so I was hoping to find something wholesome and 'real'.
I really like lemon pepper on many things.0
This discussion has been closed.