Leslie Sansone January 2019 Walk Challenge
Options
Replies
-
2 mile walk today total 38 miles2
-
Goal: A strength workout 3 times a week.
1/1.... 62 minutes of aerobics with Leslie.
1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
1/3.... rest day
1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
1/5... 31 minutes of aerobics with Jessica Smith
1/6....32 minute yoga workout with Ellen Barrett
1/7.... 32 minutes of 4 Miracle Miles
1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith
1/9.... 31 minutes of Strength and Stamina, and 30 minutes WOFF
1/10....39 minutes of 5 Boosted Miles
1/11....rest day
1/12....34 minutes strength workout with weights and 21 minutes of Burn to the Beat.
1/13....20 minutes of Total Body Tuneup with a band by Jessica Smith and 21 minutes of 1 Fast
1/14....33 minutes of 4 Miracle Miles
1/15....33 minutes of 5 Miracle Miles
1/16....31 minutes of Yoga with Ellen Barret and 28 minutes of Miracle Miles
1/17....58 minutes of The 4 Mile Super Challenge
1/18....31.30 minutes of Strength and Stamina and 33 minutes of 5 Boosted Miles
1/19....43 minutes of Walk Your Belly Flat
1/20....rest day
1/21....34 minutes of a strength workout and 20 minutes of a Jessica Smith workout
1/22...40 minutes of aerobics
1/23....44 minutes of the Yogini workout and 53 minutes of aerobics
1/24....40 minute Walk Off Fat Fast
1/25....rest day
1/26....33 minutes of Cathe Freidrich weight workout, 1 15 mile with Jessica Smith
1/27....38 minutes of Burn to the Beat
1/28....29 minutes of Strength and Stamina workout 1 with kettle bell swings & a 32 minute low impact HIIT
1/29....58 minutes of The 4 Mile Super Challenge1 -
Winter has arrived in SW Michigan and she's super angry. Blowing snow with whiteout conditions and temps are going drop below zero and the wind chill is scary. I'm huddling inside and grateful I work for myself and don't have to travel to work.2
-
Winter has arrived in SW Michigan and she's super angry. Blowing snow with whiteout conditions and temps are going drop below zero and the wind chill is scary. I'm huddling inside and grateful I work for myself and don't have to travel to work.
That does sound scary. Living in the deep south, every snow (and there certainly aren't many) is cause of celebration and buying of milk and bread. But that is only because we don't have to deal with much. But living with it for months and having to get around in it; that can't be much fun. Grab some hot chocolate (if it fits your macro's
) and curl up on the sofa under a nice warm blanket. Or even better, do a Walk with Leslie. That is IF you still have power. Hope it blows through soon. 2 -
Goal: A strength workout 3 times a week.
1/1.... 62 minutes of aerobics with Leslie.
1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
1/3.... rest day
1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
1/5... 31 minutes of aerobics with Jessica Smith
1/6....32 minute yoga workout with Ellen Barrett
1/7.... 32 minutes of 4 Miracle Miles
1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith
1/9.... 31 minutes of Strength and Stamina, and 30 minutes WOFF
1/10....39 minutes of 5 Boosted Miles
1/11....rest day
1/12....34 minutes strength workout with weights and 21 minutes of Burn to the Beat.
1/13....20 minutes of Total Body Tuneup with a band by Jessica Smith and 21 minutes of 1 Fast
1/14....33 minutes of 4 Miracle Miles
1/15....33 minutes of 5 Miracle Miles
1/16....31 minutes of Yoga with Ellen Barret and 28 minutes of Miracle Miles
1/17....58 minutes of The 4 Mile Super Challenge
1/18....31.30 minutes of Strength and Stamina and 33 minutes of 5 Boosted Miles
1/19....43 minutes of Walk Your Belly Flat
1/20....rest day
1/21....34 minutes of a strength workout and 20 minutes of a Jessica Smith workout
1/22...40 minutes of aerobics
1/23....44 minutes of the Yogini workout and 53 minutes of aerobics
1/24....40 minute Walk Off Fat Fast
1/25....rest day
1/26....33 minutes of Cathe Freidrich weight workout, 1 15 mile with Jessica Smith
1/27....38 minutes of Burn to the Beat
1/28....29 minutes of Strength and Stamina workout 1 with kettle bell swings & a 32 minute low impact HIIT
1/29....58 minutes of The 4 Mile Super Challenge
1/30....92 minutes: 44 minutes of the Yogini Workout, 48 minutes of the 4 Mile Miracle Mile dvd.0 -
Polar Vortex day 3. We didn't leave the house today. I'm barely dressed but am watching all the blowing snow from my sofa covered in blankets, downing cups upon cups of tea. We have record lows and I think records wind chills. Hubby started the car a little while ago just to make sure it works. Schools here are starting to cancel classes for the rest of the week. No mail until Friday, maybe. The Winter Warning was supposed to end at 1 pm tomorrow but has been extended to 7 pm tomorrow.
Somehow, I did manage to meet my monthly goal of 70 miles, so yay on that. Can spring start in February???1 -
Deeder, congratulations on meeting your goal this month! Just the words "Polar Vortex" sounds cold. I can't imagine what -51 degrees could feel like!0
-
January Goal: Beat January 2018-90.5 miles
1/1-Vivofit tracked 5.1 miles=5.1 miles total
1/2-Vivofit tracked 3.7 miles=8.8 miles total
1/3-Vivofit tracked 3,7 miles=12.5 miles total
1/4-Vivofit tracked 3.0 miles=15.5 miles total
1/5-Vivofit tracked 4.3 miles=19.8 miles total
1/6-Vivofit tracked 3.9 miles=23.7 miles total
1/7-Vivofit tracked 1.5 miles=25.2 miles total
1/8-Vivofit tracked 4.1 miles=29.3 miles total
1/9-Vivofit tracked 2.9 miles=32.2 miles total
1/10-Vivofit tracked 2.8 miles=35 miles total
1/11-Vivofit tracked 2.1 miles=37.1 miles total
1/12-Vivofit tracked 2.8 miles=39.9 miles total
1/13-Vivofit tracked 5.0 miles=44.9 miles total
1/14-Vivofit tracked 1.7 miles=46.6 miles total
1/15-Vivofit tracked 3.8 miles=50.4 miles total
1/16-Vivofit tracked 1.8 miles=52.2 miles total
1/17-Vivofit tracked 3.7 miles=55.9 miles total
1/18-Vivofit tracked 3.7 miles=55.9 miles total
1/19-Vivofit tracked 3.7 miles=55.9 miles total
1/20-Vivofit tracked 2.6 miles=58.5 miles total
1/21-Vivofit tracked 3.2 miles=61.7miles total
1/22-Vivofit tracked 3.4 miles=65.1 miles total
1/23-Vivofit tracked 1.7 miles=66.8 miles total
1/24-Vivofit tracked 3.4 miles=70.2 miles total
1/25-Vivofit tracked 2.0 miles=72.2 miles total
1/26-WATP Ultimate Collection 2.0 mile Brisk Walk=74.2 miles total
Vivofit tracked 2.2 miles=76.4 miles total
1/27-Just Walk-Walk Off Fat Fast-30 minute Big Burn-2 miles=78.4 miles total
Vivofit tracked-3.3 miles=81.7 miles total
1/28-WAH Burn Body Fat 2 miles=83.7 miles total
Vivofit tracked 2.1 miles=85.8 miles total
1/29-Vivofit tracked 3.9 miles=89.7 miles total
1/30-WAH-4 miles Power Walk-2miles=91.7 miles total
I have surpassed Jan 2018 so goal met!
Well, Canada came through a bit more intensely than I might have asked for, but it's all good. It is currently -13F (-25C) at my house in MI! :laugh: The Post Office is not even delivering the mail so you know something has to be crazy since they deliver in sleet, freezing rain, hail and all other manner of terrible weather. We are even getting instructions from our furnace companies about how to manage our heat to put the least amount of strain on our furnaces so they make it through.
A lump of salt that fell off the running board of my truck has frozen to the floor of my garage! :noway: However, I actually have this one beat as my husband and I were in Old Forge NY in 1979 snowmobiling when the temperature dropped to -52F (-46.7C). When it is that cold, the air is very still so there is very little sound. We had to walk to the Firehouse for food and we could not hear our boots crunch on the snow or hear the sound of our snowmobile pants and jackets rustling as we were walking. It was surreal!!
To make all this even more bizarre, we are expecting temperatures of 47 degrees here for Super Bowl Sunday-that is only 4 days from now!! We'll need to get out our shorts and swimsuits to cool off from all that unexpected heat!!
The good news is, there is not much to do but workout with Leslie to get warm!
Stay warm Deeder and get your summer clothes ready for Sunday! :laugh: It is going to be a zoo at the stores on Friday when every one can get out again so be careful! Cabin Fever does strange things to people-especialy mothers of school age children who have unexpectedly been home all week!! :laugh:
Walk Strong Everyone! :bigsmile:1 -
zichab, your description of your walk to the Firehouse was really interesting. I know when it snows sound is different. But to the extent you described.... wow. Yep, get the sunscreen out for the weekend, ha-ha.
And congrats on making your goal this month.
0 -
Goal: A strength workout 3 times a week.
1/1.... 62 minutes of aerobics with Leslie.
1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
1/3.... rest day
1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
1/5... 31 minutes of aerobics with Jessica Smith
1/6....32 minute yoga workout with Ellen Barrett
1/7.... 32 minutes of 4 Miracle Miles
1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith
1/9.... 31 minutes of Strength and Stamina, and 30 minutes WOFF
1/10....39 minutes of 5 Boosted Miles
1/11....rest day
1/12....34 minutes strength workout with weights and 21 minutes of Burn to the Beat.
1/13....20 minutes of Total Body Tuneup with a band by Jessica Smith and 21 minutes of 1 Fast
1/14....33 minutes of 4 Miracle Miles
1/15....33 minutes of 5 Miracle Miles
1/16....31 minutes of Yoga with Ellen Barret and 28 minutes of Miracle Miles
1/17....58 minutes of The 4 Mile Super Challenge
1/18....31.30 minutes of Strength and Stamina and 33 minutes of 5 Boosted Miles
1/19....43 minutes of Walk Your Belly Flat
1/20....rest day
1/21....34 minutes of a strength workout and 20 minutes of a Jessica Smith workout
1/22...40 minutes of aerobics
1/23....44 minutes of the Yogini workout and 53 minutes of aerobics
1/24....40 minute Walk Off Fat Fast
1/25....rest day
1/26....33 minutes of Cathe Freidrich weight workout, 1 15 mile with Jessica Smith
1/27....38 minutes of Burn to the Beat
1/28....29 minutes of Strength and Stamina workout 1 with kettle bell swings & a 32 minute low impact HIIT
1/29....58 minutes of The 4 Mile Super Challenge
1/30....92 minutes: 44 minutes of the Yogini Workout, 48 minutes of the 4 Mile Miracle Mile dvd.
Goal met.0 -
Goal: A strength workout 3 times a week.
1/1.... 62 minutes of aerobics with Leslie.
1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
1/3.... rest day
1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
1/5... 31 minutes of aerobics with Jessica Smith
1/6....32 minute yoga workout with Ellen Barrett
1/7.... 32 minutes of 4 Miracle Miles
1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith
1/9.... 31 minutes of Strength and Stamina, and 30 minutes WOFF
1/10....39 minutes of 5 Boosted Miles
1/11....rest day
1/12....34 minutes strength workout with weights and 21 minutes of Burn to the Beat.
1/13....20 minutes of Total Body Tuneup with a band by Jessica Smith and 21 minutes of 1 Fast
1/14....33 minutes of 4 Miracle Miles
1/15....33 minutes of 5 Miracle Miles
1/16....31 minutes of Yoga with Ellen Barret and 28 minutes of Miracle Miles
1/17....58 minutes of The 4 Mile Super Challenge
1/18....31.30 minutes of Strength and Stamina and 33 minutes of 5 Boosted Miles
1/19....43 minutes of Walk Your Belly Flat
1/20....rest day
1/21....34 minutes of a strength workout and 20 minutes of a Jessica Smith workout
1/22...40 minutes of aerobics
1/23....44 minutes of the Yogini workout and 53 minutes of aerobics
1/24....40 minute Walk Off Fat Fast
1/25....rest day
1/26....33 minutes of Cathe Freidrich weight workout, 1 15 mile with Jessica Smith
1/27....38 minutes of Burn to the Beat
1/28....29 minutes of Strength and Stamina workout 1 with kettle bell swings & a 32 minute low impact HIIT
1/29....58 minutes of The 4 Mile Super Challenge
1/30....92 minutes: 44 minutes of the Yogini Workout, 48 minutes of the 4 Mile Miracle Mile dvd.
1/31....45 minutes of 5 Mix and Match Miles
Goal met.0 -
January Goal: Beat January 2018-90.5 miles
Well, Canada came through a bit more intensely than I might have asked for, but it's all good. It is currently -13F (-25C) at my house in MI! :laugh: The Post Office is not even delivering the mail so you know something has to be crazy since they deliver in sleet, freezing rain, hail and all other manner of terrible weather. We are even getting instructions from our furnace companies about how to manage our heat to put the least amount of strain on our furnaces so they make it through. A lump of salt that fell off the running board of my truck has frozen to the floor of my garage! :noway: However, I actually have this one beat as my husband and I were in Old Forge NY in 1979 snowmobiling when the temperature dropped to -52F (-46.7C). When it is that cold, the air is very still so there is very little sound. We had to walk to the Firehouse for food and we could not hear our boots crunch on the snow or hear the sound of our snowmobile pants and jackets rustling as we were walking. It was surreal!!
To make all this even more bizarre, we are expecting temperatures of 47 degrees here for Super Bowl Sunday-that is only 4 days from now!! We'll need to get out our shorts and swimsuits to cool off from all that unexpected heat!! The good news is, there is not much to do but workout with Leslie to get warm!
Stay warm Deeder and get your summer clothes ready for Sunday! :laugh: It is going to be a zoo at the stores on Friday when every one can get out again so be careful! Cabin Fever does strange things to people-especialy mothers of school age children who have unexpectedly been home all week!! :laugh:
Walk Strong Everyone! :bigsmile:
OH MY GOODNESS!!
I ran into Meijer this afternoon and it was already filling with zombie-fied cabin fever people. I stocked up on food Tuesday so I can hold out a little longer. I'm seeing lots of Mom's on FB going stir crazy with the kids being home all week.
We dropped the temp in our house per the Gov. orders, can't wait to get back to 68 degrees tomorrow.
1 -
January Goal: Beat January 2018-90.5 miles
1/1-Vivofit tracked 5.1 miles=5.1 miles total
1/2-Vivofit tracked 3.7 miles=8.8 miles total
1/3-Vivofit tracked 3,7 miles=12.5 miles total
1/4-Vivofit tracked 3.0 miles=15.5 miles total
1/5-Vivofit tracked 4.3 miles=19.8 miles total
1/6-Vivofit tracked 3.9 miles=23.7 miles total
1/7-Vivofit tracked 1.5 miles=25.2 miles total
1/8-Vivofit tracked 4.1 miles=29.3 miles total
1/9-Vivofit tracked 2.9 miles=32.2 miles total
1/10-Vivofit tracked 2.8 miles=35 miles total
1/11-Vivofit tracked 2.1 miles=37.1 miles total
1/12-Vivofit tracked 2.8 miles=39.9 miles total
1/13-Vivofit tracked 5.0 miles=44.9 miles total
1/14-Vivofit tracked 1.7 miles=46.6 miles total
1/15-Vivofit tracked 3.8 miles=50.4 miles total
1/16-Vivofit tracked 1.8 miles=52.2 miles total
1/17-Vivofit tracked 3.7 miles=55.9 miles total
1/18-Vivofit tracked 3.7 miles=55.9 miles total
1/19-Vivofit tracked 3.7 miles=55.9 miles total
1/20-Vivofit tracked 2.6 miles=58.5 miles total
1/21-Vivofit tracked 3.2 miles=61.7miles total
1/22-Vivofit tracked 3.4 miles=65.1 miles total
1/23-Vivofit tracked 1.7 miles=66.8 miles total
1/24-Vivofit tracked 3.4 miles=70.2 miles total
1/25-Vivofit tracked 2.0 miles=72.2 miles total
1/26-WATP Ultimate Collection 2.0 mile Brisk Walk=74.2 miles total
Vivofit tracked 2.2 miles=76.4 miles total
1/27-Just Walk-Walk Off Fat Fast-30 minute Big Burn-2 miles=78.4 miles total
Vivofit tracked-3.3 miles=81.7 miles total
1/28-WAH Burn Body Fat 2 miles=83.7 miles total
Vivofit tracked 2.1 miles=85.8 miles total
1/29-Vivofit tracked 3.9 miles=89.7 miles total
1/30-WAH-4 miles Power Walk-2miles=91.7 miles total
Vivofit tracked 1.8 miles=93.5 miles total
1/31-WATP Ultimate Collection 2.0 mile Brisk Walk=95.5 miles total
Ann I had never experienced anything like it before. Both my husband and I thought we had a problem and we said almost simultaneously, "Can you hear me walking?" Even our voices were very muffled. It is something we do not think about, but sound requires air and when it is that cold, the air is extremely still. Strangely, it did not seem to bother our snowmobiles one bit! :laugh:
Deeder I went to Kroger today to avoid the mad rush tomorrow and it was a laugh riot! So many people were just standing and looking at food like they had no idea what to choose first! Oddly, the store was rammed, but the check out lines were small. I think people went to Kroger to have some new scenery! :laugh: Our advisory has been extended to 9 AM tomorrow so most of the schools here are still closed. The colleges, however are opening tomorrow. It is still -3 in Grand Blanc with a wind chill of -15 so it has not yet moved on. Can you believe it will hit 47 on Sunday! :noway: Geez!
Walk Strong Everyone! :bigsmile:1 -
Brenda, Great walking! Well over your goal and with a lot of obstacles to overcome like the freezing cold.
0 -
Results for January. 3.2 lbs lost. 3.75 inches lost. Hate to admit it but the extra workout seems to have been a good thing. So, continuing 3 strength workouts a week for February.
I feel stronger and some parts of me are firmer. 1 -
January Goal: Beat January 2018-90.5 miles
1/1-Vivofit tracked 5.1 miles=5.1 miles total
1/2-Vivofit tracked 3.7 miles=8.8 miles total
1/3-Vivofit tracked 3,7 miles=12.5 miles total
1/4-Vivofit tracked 3.0 miles=15.5 miles total
1/5-Vivofit tracked 4.3 miles=19.8 miles total
1/6-Vivofit tracked 3.9 miles=23.7 miles total
1/7-Vivofit tracked 1.5 miles=25.2 miles total
1/8-Vivofit tracked 4.1 miles=29.3 miles total
1/9-Vivofit tracked 2.9 miles=32.2 miles total
1/10-Vivofit tracked 2.8 miles=35 miles total
1/11-Vivofit tracked 2.1 miles=37.1 miles total
1/12-Vivofit tracked 2.8 miles=39.9 miles total
1/13-Vivofit tracked 5.0 miles=44.9 miles total
1/14-Vivofit tracked 1.7 miles=46.6 miles total
1/15-Vivofit tracked 3.8 miles=50.4 miles total
1/16-Vivofit tracked 1.8 miles=52.2 miles total
1/17-Vivofit tracked 3.7 miles=55.9 miles total
1/18-Vivofit tracked 3.7 miles=55.9 miles total
1/19-Vivofit tracked 3.7 miles=55.9 miles total
1/20-Vivofit tracked 2.6 miles=58.5 miles total
1/21-Vivofit tracked 3.2 miles=61.7miles total
1/22-Vivofit tracked 3.4 miles=65.1 miles total
1/23-Vivofit tracked 1.7 miles=66.8 miles total
1/24-Vivofit tracked 3.4 miles=70.2 miles total
1/25-Vivofit tracked 2.0 miles=72.2 miles total
1/26-WATP Ultimate Collection 2.0 mile Brisk Walk=74.2 miles total
Vivofit tracked 2.2 miles=76.4 miles total
1/27-Just Walk-Walk Off Fat Fast-30 minute Big Burn-2 miles=78.4 miles total
Vivofit tracked-3.3 miles=81.7 miles total
1/28-WAH Burn Body Fat 2 miles=83.7 miles total
Vivofit tracked 2.1 miles=85.8 miles total
1/29-Vivofit tracked 3.9 miles=89.7 miles total
1/30-WAH-4 miles Power Walk-2miles=91.7 miles total
Vivofit tracked 1.8 miles=93.5 miles total
1/31-WATP Ultimate Collection 2.0 mile Brisk Walk=95.5 miles total
Vivofit tracked 2.1 miles=97.6 miles total!
Color me Happy!
Walk Strong Everyone! :bigsmile:
2 -
January Goal: Beat January 2018-90.5 miles
1/1-Vivofit tracked 5.1 miles=5.1 miles total
1/2-Vivofit tracked 3.7 miles=8.8 miles total
1/3-Vivofit tracked 3,7 miles=12.5 miles total
1/4-Vivofit tracked 3.0 miles=15.5 miles total
1/5-Vivofit tracked 4.3 miles=19.8 miles total
1/6-Vivofit tracked 3.9 miles=23.7 miles total
1/7-Vivofit tracked 1.5 miles=25.2 miles total
1/8-Vivofit tracked 4.1 miles=29.3 miles total
1/9-Vivofit tracked 2.9 miles=32.2 miles total
1/10-Vivofit tracked 2.8 miles=35 miles total
1/11-Vivofit tracked 2.1 miles=37.1 miles total
1/12-Vivofit tracked 2.8 miles=39.9 miles total
1/13-Vivofit tracked 5.0 miles=44.9 miles total
1/14-Vivofit tracked 1.7 miles=46.6 miles total
1/15-Vivofit tracked 3.8 miles=50.4 miles total
1/16-Vivofit tracked 1.8 miles=52.2 miles total
1/17-Vivofit tracked 3.7 miles=55.9 miles total
1/18-Vivofit tracked 3.7 miles=55.9 miles total
1/19-Vivofit tracked 3.7 miles=55.9 miles total
1/20-Vivofit tracked 2.6 miles=58.5 miles total
1/21-Vivofit tracked 3.2 miles=61.7miles total
1/22-Vivofit tracked 3.4 miles=65.1 miles total
1/23-Vivofit tracked 1.7 miles=66.8 miles total
1/24-Vivofit tracked 3.4 miles=70.2 miles total
1/25-Vivofit tracked 2.0 miles=72.2 miles total
1/26-WATP Ultimate Collection 2.0 mile Brisk Walk=74.2 miles total
Vivofit tracked 2.2 miles=76.4 miles total
1/27-Just Walk-Walk Off Fat Fast-30 minute Big Burn-2 miles=78.4 miles total
Vivofit tracked-3.3 miles=81.7 miles total
1/28-WAH Burn Body Fat 2 miles=83.7 miles total
Vivofit tracked 2.1 miles=85.8 miles total
1/29-Vivofit tracked 3.9 miles=89.7 miles total
1/30-WAH-4 miles Power Walk-2miles=91.7 miles total
Vivofit tracked 1.8 miles=93.5 miles total
1/31-WATP Ultimate Collection 2.0 mile Brisk Walk=95.5 miles total
Vivofit tracked 2.1 miles=97.6 miles total!
Color me Happy!
Walk Strong Everyone! :bigsmile:
Outstanding work, Brenda. 1 -
I forgot to check in at the end of the month but my goal for January was 90 miles and I totaled it today and I got 117...I am so proud of myself and I am 6 pounds down.2
-
My January goal met: to exercise/ move in some way 5 days a week!
January 1: 35 minute neighborhood walk, brrrrr
January 2: 4 miles: 4 Miracle Miles
January 3: Tone Every Zone: Upper Body Circuit and Fast walk, 2 Mix & Match Walk Blasters
January 4: 4 miles: 5 Day Slim Down, plus gazelle
January 5: 3 miles: 5K with a Twist
January 6: Rest Day
January 7: 3 miles: Walk Your Belly Flat plus gazelle
January 8: 2 miles: Belly Blasting Walk, 2 Mix & Match Walk Blasters (Trim Tummy & Flexibility)
January 9: 60 minutes gazelle with higher intensity/ power surges during all commercials
January 10: 60 minutes gazelle with higher intensity/ power surges during all commercials
January 11: 3 miles: Slim & Sleek, 2 Mix Match Walk Blasters (Trim Tummy & Flexibility)
January 12: 3 miles: Walk Slim 3 Fast Miles, 2 Mix & Match Walk Blasters (Dance & Flexibility)
January 13: Rest Day
January 14: 6 Mix & Match Walk Blasters (60 minutes)
January 15: 2 miles: WAP Express series -Walk Strong, with Firm Band intervals.
January 16: 3 miles: 5K with a Twist. today was such a dreary, drizzly, cold, wet day that I barely wanted to walk
January 17: 3 miles: Slim & Sleek, 1 Mix & Match Walk Blasters (Flexibility Walk)
January 18: 2 miles: 2 Miracle Miles & 1 Mix & Match Walk Blasters (Flexibility Walk)
January 19: 60 minutes walking,
January 20: Rest Day
January 21: 2 miles and extra workouts on line, & 1 Mix & Match Walk Blasters (Flexibility Walk) (75 minutes total)
January 22: 30 minutes: 3 Mix & Match Walk Blasters
January 23: 60 minutes walking, helping with baby (lifting, carrying, walking, crawling with, playing with
)
January 24: taking care of baby
January 25: 60 minutes neighborhood walk, helping with baby
January 26: >60 minutes store walking (with baby :laugh:), helping with baby
January 27: helping with baby
January 28: 70 minutes neighborhood walk, helping with baby
January 29: 35 minutes neighborhood walk. >60 minutes store walking (with baby :laugh:), helping with baby
January 30: helping with baby
January 31: 45 minutes neighborhood walk. >60 minutes store walking (with baby :laugh:), helping with baby
Walking Happy
texasgardnr :flowerforyou:
0
