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Leslie Sansone January 2019 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,589 Member
    lolomama_ wrote: »
    My goal was is 10000 steps per day so the first week I walked 73000 and the second week I walked 83000! But this week I think I overdid last week and my arthritic knee is throbbing so I am only doing 7000-8000 steps per day. I'm slowly working back up to the 10000.

    Fantastic job! And yes, we have to listen to our bodies and not overdo it. Hope your knee is feeling better soon.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: A strength workout 3 times a week.
    1/1.... 62 minutes of aerobics with Leslie.
    1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
    1/3.... rest day
    1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
    1/5... 31 minutes of aerobics with Jessica Smith
    1/6....32 minute yoga workout with Ellen Barrett
    1/7.... 32 minutes of 4 Miracle Miles

    1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith
    1/9.... 31 minutes of Strength and Stamina, and 30 minutes WOFF
    1/10....39 minutes of 5 Boosted Miles
    1/11....rest day
    1/12....34 minutes strength workout with weights and 21 minutes of Burn to the Beat.
    1/13....20 minutes of Total Body Tuneup with a band by Jessica Smith and 21 minutes of 1 Fast Mile
    1/14....33 minutes of 4 Miracle Miles

    1/15....33 minutes of 5 Miracle Miles
    1/16....31 minutes of Yoga with Ellen Barret and 28 minutes of Miracle Miles
    1/17....58 minutes of The 4 Mile Super Challenge
    1/18....31.30 minutes of Strength and Stamina and 33 minutes of 5 Boosted Miles
    1/19....43 minutes of Walk Your Belly Flat
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    January goal 5 days a week to exercise and get to 195 lbs.
    1/1 1.5 miles with Leslie
    1/2 2 miles with weights
    1/3 2 multi-muscle fast miles
    1/4 2 multi-muscle fast miles
    1/7 2 mile burn body fat and 30 mins yard work
    1/8 2 12 min miles and grocery shopping
    1/9 3 burn and tone miles
    1/10 Nick's 15 min mile TWICE... 1 mile is not enough for me I need more
    1/11 2 multi-muscle fast miles
    1/12 5k with a twist

    1/13 Day of rest

    1/14 3 Strong mile with firm band in mile 2
    1/15 3 burn and tone 12th workout for 2019 3 more miles for 27.6 miles this year
    1/16 2 miles first mile is 1 miracle mile!
    1/17 THURSDAY! We are over the hump! This week is flying by! And YOU are WALKING your way to a healthier you! Let’s WALK STRONG today!
    1/18 Friday... was only suppose to do Wake Up ans Walk wk 11 but did 3 miles and ended with week 11 Work out #15 3 strong fast miles....35.6 miles for the year.

    1/19 burned 1,354 calories doing 270 minutes of cardio exercises, including "Cleaning, light, moderate effort" Will definitely feel it tonight and tomorrow. This is cleaning and putting my Mbdrm back together after remodel and cleaning guest bdrm
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    @AnnofB what is the website you use for your strength workout? I would like to find one I can do. I have a metal knee so some of them I am not able to do, and my 60 year old body is just getting back into shape..... LOL. Great job with following the Strength up with a mile walk.

    @lolomama_ Great job on the steps but ALWAYS LISTEN TO YOUR BODY! That is what my daddy always tells me..... Keep up the great walking.

    @VeggieGirlforLife are the radio remix miles on YouTube? I only have one of Leslie's DVD's and have just been doing the ones on YouTube..... If they are on there will you please post the link. Great job in keeping up the active walks.

    @zichab Great walking with the fitbit.... I have a Withings and it doesn't track the miles just the steps.
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    edited January 2019
    @knjstolt No, sorry, that workout isn't on YouTube. I bought the DVD. I checked out all of her Walk to the Hits DVDs from my library and I liked the Radio Remixes the best, so I decided to buy it. I have purchased several of her DVDs used from a local resale shop, too. I don't know if you have any place like that around you, but I got the idea from someone else on here, so I thought I'd mention it to you.

    I saw you asked someone else, but for strength have you tried HasFit on YouTube? They have a beginner playlist and they always show modifications.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Hi knjstolt, All of my workouts are on DVD's. Though I have used HasFit.com before. I got most of DVD's from Amazon, but Wal-Mart and Target carry some too. And VeggieGirl mentioned a great source being resale shops.

    The DVD's I am using now are "The Yogini Workout" by Ellen Barrett, Strength and Stamina by Kelly Coffee-Meyer and Cathe Freidrich's "Basic Step and Body Fusion". I don't do the Step portion any more, but this DVD has a beginner Strength workout too that I have been using for a while.

    Ellen Barretts workouts are on youtube. I looked at Cathe and Kelly's stuff and you can get an idea from what's on youtube, but there full workouts are not there.

    Great job on your workouts!
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    @VeggieGirlforLife Thank You I will check out local resale shops... I am in Lufkin S.E. TX so not a big town. But it never hurts too look. @AnnofB also told me about HasFit so will check that out too.

    @AnnofB Thanks for the info. I have the names written down and will look at local resale shops as @VeggieGirlforLife suggested.

    I appreciate both of you helping with the information.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: A strength workout 3 times a week.
    1/1.... 62 minutes of aerobics with Leslie.
    1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
    1/3.... rest day
    1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
    1/5... 31 minutes of aerobics with Jessica Smith
    1/6....32 minute yoga workout with Ellen Barrett
    1/7.... 32 minutes of 4 Miracle Miles

    1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith
    1/9.... 31 minutes of Strength and Stamina, and 30 minutes WOFF
    1/10....39 minutes of 5 Boosted Miles
    1/11....rest day
    1/12....34 minutes strength workout with weights and 21 minutes of Burn to the Beat.
    1/13....20 minutes of Total Body Tuneup with a band by Jessica Smith and 21 minutes of 1 Fast Mile
    1/14....33 minutes of 4 Miracle Miles

    1/15....33 minutes of 5 Miracle Miles
    1/16....31 minutes of Yoga with Ellen Barret and 28 minutes of Miracle Miles
    1/17....58 minutes of The 4 Mile Super Challenge
    1/18....31.30 minutes of Strength and Stamina and 33 minutes of 5 Boosted Miles
    1/19....43 minutes of Walk Your Belly Flat
    1/20....rest day
    1/21....34 minutes of Cathe Freidrich add on strength workout and 20 minutes of Jessica Smith 5 Mix and Match
  • Deeder522
    Deeder522 Posts: 1,120 Member
    17.53 Miles tracked last week. that Brings me to about 52 Miles so far this month.

    I haven't been posting much b/c we are in the middle of finalizing our LLC paperwork. State just came back OK and now we can send in the federal paperwork. All that plus quarterly taxes and property taxes are coming due. My focus has been elsewhere.
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    January goal 5 days a week to exercise and get to 195 lbs.
    1/1 1.5 miles with Leslie
    1/2 2 miles with weights
    1/3 2 multi-muscle fast miles
    1/4 2 multi-muscle fast miles
    1/7 2 mile burn body fat and 30 mins yard work
    1/8 2 12 min miles and grocery shopping
    1/9 3 burn and tone miles
    1/10 Nick's 15 min mile TWICE... 1 mile is not enough for me I need more
    1/11 2 multi-muscle fast miles
    1/12 5k with a twist

    1/13 Day of rest

    1/14 3 Strong mile with firm band in mile 2
    1/15 3 burn and tone 12th workout for 2019 3 more miles for 27.6 miles this year
    1/16 2 miles first mile is 1 miracle mile!
    1/17 THURSDAY! We are over the hump! This week is flying by! And YOU are WALKING your way to a healthier you! Let’s WALK STRONG today!
    1/18 Friday... was only suppose to do Wake Up ans Walk wk 11 but did 3 miles and ended with week 11 Work out #15 3 strong fast miles....35.6 miles for the year.

    1/19 burned 1,354 calories doing 270 minutes of cardio exercises, including "Cleaning, light, moderate effort" Will definitely feel it tonight and tomorrow. This is cleaning and putting my Mbdrm back together after remodel and cleaning guest bdrm

    1-20 Rest day

    1/21 Workout #16 4 fast and tone miles. Total of 39.6 mile for 2019
    Mile 1 https://www.youtube.com/watch?v=QAnL1nwnHX8&list=PLfa5AGmnIw7EJRTZuNTdQjCTEU1dHzBSW&index=20
    Mile 2-4 https://www.youtube.com/watch?v=6Z99XgLamg4&index=13&list=PLfa5AGmnIw7EJRTZuNTdQjCTEU1dHzBSW
  • lew0017
    lew0017 Posts: 127 Member
    Hi everyone, wow lots of miles on here. I started the first of January with the challenge, got sick and missed about 5 days , but I have still managed to get in 25.3 miles so far this month,plus some bike riding.
    So back on track and did the 3 miracle mile walk today!
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Jan 19: 5 Boosted Miles
    Jan 20: 4 Mile walk
    Jan 21: 3 Miles Slim & Sleek

    87 out of 100 miles

    I haven't mentioned it, but I've been doing strength training consistently 4-5 times a week, too. It feels good to be able to keep that going now.
  • AnnofB
    AnnofB Posts: 3,589 Member
    VeggieGirlforLife wrote: »
    Jan 19: 5 Boosted Miles
    Jan 20: 4 Mile walk
    Jan 21: 3 Miles Slim & Sleek

    87 out of 100 miles

    I haven't mentioned it, but I've been doing strength training consistently 4-5 times a week, too. It feels good to be able to keep that going now.

    VeggieGirl, great walking! I wish I could talk myself into doing strength training. Good on you for setting up a new habit and sticking with it!
  • AnnofB
    AnnofB Posts: 3,589 Member
    lew0017 wrote: »
    Hi everyone, wow lots of miles on here. I started the first of January with the challenge, got sick and missed about 5 days , but I have still managed to get in 25.3 miles so far this month,plus some bike riding.
    So back on track and did the 3 miracle mile walk today!

    Glad you are feeling better. Walk strong!
  • lew0017
    lew0017 Posts: 127 Member
    3 miles today, 28 miles for the month of January!
  • AnnofB
    AnnofB Posts: 3,589 Member
    edited January 2019
    AnnofB wrote: »
    VeggieGirlforLife wrote: »
    Jan 19: 5 Boosted Miles
    Jan 20: 4 Mile walk
    Jan 21: 3 Miles Slim & Sleek

    87 out of 100 miles

    I haven't mentioned it, but I've been doing strength training consistently 4-5 times a week, too. It feels good to be able to keep that going now.

    VeggieGirl, great walking! I wish I could talk myself into doing strength training. Good on you for setting up a new habit and sticking with it!

    Gahhh, I meant to write, "I wish I could talk myself into doing MORE strength training." Sheesh.
  • Mazydasiy2001
    Mazydasiy2001 Posts: 54 Member
    wahoo 2 miles of 3 do one more tonight. how is everyone
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    edited January 2019
    1/19 burned 1,354 calories doing 270 minutes of cardio exercises, including "Cleaning, light, moderate effort" Will definitely feel it tonight and tomorrow. This is cleaning and putting my Mbdrm back together after remodel and cleaning guest bdrm

    1-20 Rest day

    1/21 Workout #17 4 fast and tone miles. Total of 39.6 mile for 2019
    1/22 Workout #18 5 Fast miles. Total 44.6 miles for Jan 2019
    First 3 miles Heart Walk
    https://www.youtube.com/watch?v=DYuw4f1c4xs&t=0s&index=6&list=PLfa5AGmnIw7EJRTZuNTdQjCTEU1dHzBSW
    Last 2 miles 2 of 4 Strong miles
    https://www.youtube.com/watch?v=p2ggHwtb-Zg&t=0s&list=PLfa5AGmnIw7EJRTZuNTdQjCTEU1dHzBSW&index=13
  • AnnofB
    AnnofB Posts: 3,589 Member
    Mazydasiy2001 wrote: »
    wahoo 2 miles of 3 do one more tonight. how is everyone

    Great walking, Mazy!
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    My January goal: to exercise 5 days a week.

    January 1: 35 minute neighborhood walk, brrrrr :o
    January 2: 4 miles: 4 Miracle Miles
    January 3: Tone Every Zone: Upper Body Circuit and Fast walk, 2 Mix & Match Walk Blasters
    January 4: 4 miles: 5 Day Slim Down, plus gazelle
    January 5: 3 miles: 5K with a Twist

    January 6: Rest Day
    January 7: 3 miles: Walk Your Belly Flat plus gazelle
    January 8: 2 miles: Belly Blasting Walk, 2 Mix & Match Walk Blasters (Trim Tummy & Flexibility)
    January 9: 60 minutes gazelle with higher intensity/ power surges during all commercials
    January 10: 60 minutes gazelle with higher intensity/ power surges during all commercials
    January 11: 3 miles: Slim & Sleek, 2 Mix Match Walk Blasters (Trim Tummy & Flexibility)
    January 12: 3 miles: Walk Slim 3 Fast Miles, 2 Mix & Match Walk Blasters (Dance & Flexibility)

    January 13: Rest Day
    January 14: 6 Mix & Match Walk Blasters (60 minutes)
    January 15: 2 miles: WAP Express series -Walk Strong, with Firm Band intervals.
    January 16: 3 miles: 5K with a Twist. today was such a dreary, drizzly, cold, wet day that I barely wanted to walk :s
    January 17: 3 miles: Slim & Sleek, 1 Mix & Match Walk Blasters (Flexibility Walk)
    January 18: 2 miles: 2 Miracle Miles & 1 Mix & Match Walk Blasters (Flexibility Walk)
    January 19: 60 minutes walking,

    January 20: Rest Day
    January 21: 2 miles and extra workouts on line, & 1 Mix & Match Walk Blasters (Flexibility Walk) (75 minutes total)
    January 22: 30 minutes: 3 Mix & Match Walk Blasters
    January 23:

    Walking Happy

    :flowerforyou:
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    1/19 burned 1,354 calories doing 270 minutes of cardio exercises, including "Cleaning, light, moderate effort" Will definitely feel it tonight and tomorrow. This is cleaning and putting my Mbdrm back together after remodel and cleaning guest bdrm

    1-20 Rest day

    1/21 Workout #17 4 fast and tone miles. Total of 39.6 mile for 2019
    1/22 Workout #18 5 Fast miles. Total 44.6 miles for Jan 2019
    First 3 miles Heart Walk
    1/23 This is Wake up and Walk #'s 1-5 and 1 Happy Mile then i added 6 mins of firm band stretches 10,000 steps already today
  • AnnofB
    AnnofB Posts: 3,589 Member
    Yana220 wrote: »
    Hi everyone! I just joined this group. I love Leslie Sansone walks, she's always so upbeat! I want to finish January strong - so I'm committing to walking 15 miles before the end of the month. I think that's doable - it's 5 3 mile walks. I'm on it!

    Welcome Yana220. Glad you joined us. You can do it!
  • Yana220
    Yana220 Posts: 53 Member
    AnnofB wrote: »
    Yana220 wrote: »
    Hi everyone! I just joined this group. I love Leslie Sansone walks, she's always so upbeat! I want to finish January strong - so I'm committing to walking 15 miles before the end of the month. I think that's doable - it's 5 3 mile walks. I'm on it!

    Welcome Yana220. Glad you joined us. You can do it!

    Thank you, AnnofB!! :)
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Jan 22: 2 Miles of Intervals
    Jan 23: 4 Miles: Walk Your Way Thin: Punch Up Your Walk

    93 out of 100 (I think I underestimated how much walking I would continue to do with strength training this month! :smile: )
  • AnnofB
    AnnofB Posts: 3,589 Member
    edited January 2019
    Goal: A strength workout 3 times a week.
    1/1.... 62 minutes of aerobics with Leslie.
    1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
    1/3.... rest day
    1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
    1/5... 31 minutes of aerobics with Jessica Smith
    1/6....32 minute yoga workout with Ellen Barrett
    1/7.... 32 minutes of 4 Miracle Miles

    1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith
    1/9.... 31 minutes of Strength and Stamina, and 30 minutes WOFF
    1/10....39 minutes of 5 Boosted Miles
    1/11....rest day
    1/12....34 minutes strength workout with weights and 21 minutes of Burn to the Beat.
    1/13....20 minutes of Total Body Tuneup with a band by Jessica Smith and 21 minutes of 1 Fast
    1/14....33 minutes of 4 Miracle Miles

    1/15....33 minutes of 5 Miracle Miles
    1/16....31 minutes of Yoga with Ellen Barret and 28 minutes of Miracle Miles
    1/17....58 minutes of The 4 Mile Super Challenge
    1/18....31.30 minutes of Strength and Stamina and 33 minutes of 5 Boosted Miles
    1/19....43 minutes of Walk Your Belly Flat
    1/20....rest day
    1/21....34 minutes of a strength workout and 20 minutes of a Jessica Smith workout

    1/22...40 minutes of aerobics
    1/23....44 minutes of the Yogini workout and 53 minutes of aerobics
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    1-20 Rest day

    1/21 Workout #17 4 fast and tone miles. Total of 39.6 mile for 2019
    1/22 Workout #18 5 Fast miles. Total 44.6 miles for Jan 2019
    First 3 miles Heart Walk
    1/23 This is Wake up and Walk #'s 1-5 and 1 Happy Mile then i added 6 mins of firm band stretches 10,000 steps already today
    1/24 Only 2 miles today for 52.6 miles for the month
    https://www.youtube.com/watch?v=ECxnTuzZ614&t=855s & https://www.youtube.com/watch?v=xY8q8ITVZQY
  • AnnofB
    AnnofB Posts: 3,589 Member
    edited January 2019
    knjstolt,

    You went through the the Way Back Machine for that first workout! Walk Away the Pounds. A really good series.

    Great mileage!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    67.08/80

    3.62 mile walk
    2.50 mile walk

    I have fallen behind. I am nursing a piriformis muscle injury.
  • AnnofB
    AnnofB Posts: 3,589 Member
    PinkyPan, I had to look that up. The most repeated phrase was how painful this is. :( Glad you are feeling better.

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