Leslie Sansone January 2019 Walk Challenge
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Did today's Your Daily Walk (Walk 15 Classic Mile with Nadyia) before work, did another 15 minute mile after work. I try and squeeze it in where I can.4
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Goal: A strength workout 3 times a week.
1/1.... 62 minutes of aerobics with Leslie.
1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
1/3.... rest day
1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
1/5... 31 minutes of aerobics with Jessica Smith
1/6....32 minute yoga workout with Ellen Barrett
1/7.... 32 minutes of 4 Miracle Miles
1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith3 -
3 Mile Walk
33 out of 100 miles5 -
Did today's new years challenge video, 3 miles and done.
My husband gave up alcohol last month. He's dropped 5 pounds. I too am not drinking and have not lost 5 pounds. Life is not fair. I'm trying not to have soda though which leaves me with tea and water. We also agreed to only eat out once a month. We got pizza this week. Now no eating out until February. Cross your fingers for me to help keep my will power up.
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January goal 5 days a week to exercise and get to 195 lbs.
1/1 1.5 miles with Leslie
1/2 2 miles with weights
1/3 2 multi-muscle fast miles
1/4 2 multi-muscle fast miles
1/7 2 mile burn body fat and 30 mins yard work
1/8 2 12 min miles and grocery shopping
1/9 3 burn and tone miles4 -
Goal: A strength workout 3 times a week.
1/1.... 62 minutes of aerobics with Leslie.
1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
1/3.... rest day
1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
1/5... 31 minutes of aerobics with Jessica Smith
1/6....32 minute yoga workout with Ellen Barrett
1/7.... 32 minutes of 4 Miracle Miles
1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith
1/9.... 31 minutes of Strength and Stamina, and 30 minutes WOFF3 -
@Deeder522 Life isn't fair! Men always drop weight a lot faster it seems. You are doing a whole lot of giving things up at once, I hope you are letting yourself have something that makes you happy.
I gave up sodas many years ago and since I'm doing a Dry January, I am left with water and coffee. I don't like tea. I've tried different ones and I just can't get into them. I wish you lots of luck with your goals! 5 -
4 mile evening walk
37 out of 100 miles2 -
Goal: A strength workout 3 times a week.
1/1.... 62 minutes of aerobics with Leslie.
1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
1/3.... rest day
1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
1/5... 31 minutes of aerobics with Jessica Smith
1/6....32 minute yoga workout with Ellen Barrett
1/7.... 32 minutes of 4 Miracle Miles
1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith
1/9.... 31 minutes of Strength and Stamina, and 30 minutes WOFF
1/10....39 minutes of 5 Boosted Miles1 -
1/10 Nick's 15 min mile TWICE... 1 mile is not enough for me I need more
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Checked out an old Leslie DVD from the library today just for something different.
3 Miles Super Fat Burning Walk Away the Pounds
40 out of 100 miles
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I just finished reading what everyone has written since my post last Thursday. What an awesome start everyone is making to our new year! And also to our new challenge.
Life got pretty busy here, so here is my catch up post through today. I better hurry before it becomes tomorrow :laugh: :
January goal: to exercise 5 days a week.
January 1: 35 minute neighborhood walk, brrrrr
January 2: 4 miles: 4 Miracle Miles
January 3: Tone Every Zone: Upper Body Circuit and Fast walk plus 2 Mix & Match Walk Blasters
January 4: 4 miles: 5 Day Slim Down, plus gazelle
January 5: 3 miles: 5K with a Twist
January 6: Rest Day
January 7: 3 miles: Walk Your Belly Flat plus gazelle
January 8: 2 miles: Belly Blasting Walk, 2 Mix & Match Walk Blasters
January 9: 60 minutes gazelle with higher intensity/ power surges during all commercials
January 10: 60 minutes gazelle with higher intensity/ power surges during all commercials
:flowerforyou:2 -
Jan 11 did 2 miles belly blasting walk2
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@digger61, Welcome to the January challenge. Great walk!
January goal: to exercise 5 days a week.
January 1: 35 minute neighborhood walk, brrrrr
January 2: 4 miles: 4 Miracle Miles
January 3: Tone Every Zone: Upper Body Circuit and Fast walk plus 2 Mix & Match Walk Blasters
January 4: 4 miles: 5 Day Slim Down, plus gazelle
January 5: 3 miles: 5K with a Twist
January 6: Rest Day
January 7: 3 miles: Walk Your Belly Flat plus gazelle
January 8: 2 miles: Belly Blasting Walk, 2 Mix & Match Walk Blasters
January 9: 60 minutes gazelle with higher intensity/ power surges during all commercials
January 10: 60 minutes gazelle with higher intensity/ power surges during all commercials
January 11: 3 miles: Slim & Sleek (Pilates inspired walk), plus 2 Mix & Match Walk Blasters
:flowerforyou:1 -
5 Miles: 2 Mile am Walk + 1 Mile Dance That Walk 80s Style + 2 Mile 2019 New Year UpBEat Walk
45 out of 100 miles2 -
Goal: A strength workout 3 times a week.
1/1.... 62 minutes of aerobics with Leslie.
1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
1/3.... rest day
1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
1/5... 31 minutes of aerobics with Jessica Smith
1/6....32 minute yoga workout with Ellen Barrett
1/7.... 32 minutes of 4 Miracle Miles
1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith
1/9.... 31 minutes of Strength and Stamina, and 30 minutes WOFF
1/10....39 minutes of 5 Boosted Miles
1/11....rest day
1/12....34 minutes strength workout with weights ad a 21 minutes of Burn to the Beat.
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January goal 5 days a week to exercise and get to 195 lbs.
1/1 1.5 miles with Leslie
1/2 2 miles with weights
1/3 2 multi-muscle fast miles
1/4 2 multi-muscle fast miles
1/7 2 mile burn body fat and 30 mins yard work
1/8 2 12 min miles and grocery shopping
1/9 3 burn and tone miles
1/10 Nick's 15 min mile TWICE... 1 mile is not enough for me I need more
1/11 2 multi-muscle fast miles
1/12 5k with a twist3 -
7 Miles: 5 Fat Burning Miles + Miles #1 & #5 of 5 Really Big Miles
52 out of 100 miles2 -
@VeggieGirlforLife, You are burnin' it up with 7 miles in one day.
@AnnofB, you are very committed to getting those strength workouts in!
@knjstolt, I like how you are mixing up your workouts. Well done!
My January goal: to exercise 5 days a week.
January 1: 35 minute neighborhood walk, brrrrr
January 2: 4 miles: 4 Miracle Miles
January 3: Tone Every Zone: Upper Body Circuit and Fast walk, 2 Mix & Match Walk Blasters
January 4: 4 miles: 5 Day Slim Down, plus gazelle
January 5: 3 miles: 5K with a Twist
January 6: Rest Day
January 7: 3 miles: Walk Your Belly Flat plus gazelle
January 8: 2 miles: Belly Blasting Walk, 2 Mix & Match Walk Blasters (Trim Tummy & Flexibility)
January 9: 60 minutes gazelle with higher intensity/ power surges during all commercials
January 10: 60 minutes gazelle with higher intensity/ power surges during all commercials
January 11: 3 miles: Slim & Sleek, 2 Mix Match Walk Blasters (Trim Tummy & Flexibility)
January 12: 3 miles: Walk Slim 3 Fast Miles, 2 Mix & Match Walk Blasters (Dance & Flexibility)
January 12: Rest Day
Happy Sunday everyone...
:flowerforyou:
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texasgardnr wrote: »@VeggieGirlforLife, You are burnin' it up with 7 miles in one day.
@AnnofB, you are very committed to getting those strength workouts in!
@knjstolt, I like how you are mixing up your workouts. Well done!
My January goal: to exercise 5 days a week.
January 1: 35 minute neighborhood walk, brrrrr
January 2: 4 miles: 4 Miracle Miles
January 3: Tone Every Zone: Upper Body Circuit and Fast walk, 2 Mix & Match Walk Blasters
January 4: 4 miles: 5 Day Slim Down, plus gazelle
January 5: 3 miles: 5K with a Twist
January 6: Rest Day
January 7: 3 miles: Walk Your Belly Flat plus gazelle
January 8: 2 miles: Belly Blasting Walk, 2 Mix & Match Walk Blasters (Trim Tummy & Flexibility)
January 9: 60 minutes gazelle with higher intensity/ power surges during all commercials
January 10: 60 minutes gazelle with higher intensity/ power surges during all commercials
January 11: 3 miles: Slim & Sleek, 2 Mix Match Walk Blasters (Trim Tummy & Flexibility)
January 12: 3 miles: Walk Slim 3 Fast Miles, 2 Mix & Match Walk Blasters (Dance & Flexibility)
January 12: Rest Day
Happy Sunday everyone...
:flowerforyou:
Great work, YOU!
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