Leslie Sansone Walk At Home

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Leslie Sansone January 2019 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,588 Member
    Goal: A strength workout 3 times a week.
    1/1.... 62 minutes of aerobics with Leslie.
    1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
    1/3.... rest day
    1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
    1/5... 31 minutes of aerobics with Jessica Smith
    1/6....32 minute yoga workout with Ellen Barrett
    1/7.... 32 minutes of 4 Miracle Miles

    1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith
    1/9.... 31 minutes of Strength and Stamina, and 30 minutes WOFF
    1/10....39 minutes of 5 Boosted Miles
    1/11....rest day
    1/12....34 minutes strength workout with weights and 21 minutes of Burn to the Beat.
    1/13....20 minutes of Total Body Tuneup with a band by Jessica Smith and 21 minutes of 1 Fast
    1/14....33 minutes of 4 Miracle Miles

    1/15....33 minutes of 5 Miracle Miles
    1/16....31 minutes of Yoga with Ellen Barret and 28 minutes of Miracle Miles
    1/17....58 minutes of The 4 Mile Super Challenge
    1/18....31.30 minutes of Strength and Stamina and 33 minutes of 5 Boosted Miles
    1/19....43 minutes of Walk Your Belly Flat
    1/20....rest day
    1/21....34 minutes of a strength workout and 20 minutes of a Jessica Smith workout

    1/22...40 minutes of aerobics
    1/23....44 minutes of the Yogini workout and 53 minutes of aerobics
    1/24....40 minute Walk Off Fat Fast
    1/25....rest day
    1/26....33 minutes of Cathe Freidrich weight workout, 1 15 mile with Jessica Smith
    1/27....38 minutes of Burn to the Beat
    1/28....29 minutes of Strength and Stamina workout 1 with kettle bell swings & a 32 minute low impact HIIT

    1/29....58 minutes of The 4 Mile Super Challenge
    1/30....92 minutes: 44 minutes of the Yogini Workout, 48 minutes of the 4 Mile Miracle Mile dvd.

    Goal met.
  • AnnofB
    AnnofB Posts: 3,588 Member
    Goal: A strength workout 3 times a week.
    1/1.... 62 minutes of aerobics with Leslie.
    1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
    1/3.... rest day
    1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
    1/5... 31 minutes of aerobics with Jessica Smith
    1/6....32 minute yoga workout with Ellen Barrett
    1/7.... 32 minutes of 4 Miracle Miles

    1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith
    1/9.... 31 minutes of Strength and Stamina, and 30 minutes WOFF
    1/10....39 minutes of 5 Boosted Miles
    1/11....rest day
    1/12....34 minutes strength workout with weights and 21 minutes of Burn to the Beat.
    1/13....20 minutes of Total Body Tuneup with a band by Jessica Smith and 21 minutes of 1 Fast
    1/14....33 minutes of 4 Miracle Miles

    1/15....33 minutes of 5 Miracle Miles
    1/16....31 minutes of Yoga with Ellen Barret and 28 minutes of Miracle Miles
    1/17....58 minutes of The 4 Mile Super Challenge
    1/18....31.30 minutes of Strength and Stamina and 33 minutes of 5 Boosted Miles
    1/19....43 minutes of Walk Your Belly Flat
    1/20....rest day
    1/21....34 minutes of a strength workout and 20 minutes of a Jessica Smith workout

    1/22...40 minutes of aerobics
    1/23....44 minutes of the Yogini workout and 53 minutes of aerobics
    1/24....40 minute Walk Off Fat Fast
    1/25....rest day
    1/26....33 minutes of Cathe Freidrich weight workout, 1 15 mile with Jessica Smith
    1/27....38 minutes of Burn to the Beat
    1/28....29 minutes of Strength and Stamina workout 1 with kettle bell swings & a 32 minute low impact HIIT

    1/29....58 minutes of The 4 Mile Super Challenge
    1/30....92 minutes: 44 minutes of the Yogini Workout, 48 minutes of the 4 Mile Miracle Mile dvd.
    1/31....45 minutes of 5 Mix and Match Miles

    Goal met.
  • Deeder522
    Deeder522 Posts: 1,138 Member
    zichab wrote: »
    January Goal: Beat January 2018-90.5 miles



    Well, Canada came through a bit more intensely than I might have asked for, but it's all good. It is currently -13F (-25C) at my house in MI! :laugh: The Post Office is not even delivering the mail so you know something has to be crazy since they deliver in sleet, freezing rain, hail and all other manner of terrible weather. We are even getting instructions from our furnace companies about how to manage our heat to put the least amount of strain on our furnaces so they make it through. :neutral: A lump of salt that fell off the running board of my truck has frozen to the floor of my garage! :noway: However, I actually have this one beat as my husband and I were in Old Forge NY in 1979 snowmobiling when the temperature dropped to -52F (-46.7C). When it is that cold, the air is very still so there is very little sound. We had to walk to the Firehouse for food and we could not hear our boots crunch on the snow or hear the sound of our snowmobile pants and jackets rustling as we were walking. It was surreal!!

    To make all this even more bizarre, we are expecting temperatures of 47 degrees here for Super Bowl Sunday-that is only 4 days from now!! We'll need to get out our shorts and swimsuits to cool off from all that unexpected heat!! :sunglasses: The good news is, there is not much to do but workout with Leslie to get warm!

    Stay warm Deeder and get your summer clothes ready for Sunday! :laugh: It is going to be a zoo at the stores on Friday when every one can get out again so be careful! Cabin Fever does strange things to people-especialy mothers of school age children who have unexpectedly been home all week!! :laugh:

    Walk Strong Everyone! :bigsmile:

    OH MY GOODNESS!!

    I ran into Meijer this afternoon and it was already filling with zombie-fied cabin fever people. I stocked up on food Tuesday so I can hold out a little longer. I'm seeing lots of Mom's on FB going stir crazy with the kids being home all week.

    We dropped the temp in our house per the Gov. orders, can't wait to get back to 68 degrees tomorrow.
  • zichab
    zichab Posts: 1,493 Member
    January Goal: Beat January 2018-90.5 miles

    1/1-Vivofit tracked 5.1 miles=5.1 miles total
    1/2-Vivofit tracked 3.7 miles=8.8 miles total
    1/3-Vivofit tracked 3,7 miles=12.5 miles total
    1/4-Vivofit tracked 3.0 miles=15.5 miles total
    1/5-Vivofit tracked 4.3 miles=19.8 miles total
    1/6-Vivofit tracked 3.9 miles=23.7 miles total
    1/7-Vivofit tracked 1.5 miles=25.2 miles total
    1/8-Vivofit tracked 4.1 miles=29.3 miles total
    1/9-Vivofit tracked 2.9 miles=32.2 miles total
    1/10-Vivofit tracked 2.8 miles=35 miles total
    1/11-Vivofit tracked 2.1 miles=37.1 miles total
    1/12-Vivofit tracked 2.8 miles=39.9 miles total
    1/13-Vivofit tracked 5.0 miles=44.9 miles total
    1/14-Vivofit tracked 1.7 miles=46.6 miles total
    1/15-Vivofit tracked 3.8 miles=50.4 miles total
    1/16-Vivofit tracked 1.8 miles=52.2 miles total
    1/17-Vivofit tracked 3.7 miles=55.9 miles total
    1/18-Vivofit tracked 3.7 miles=55.9 miles total
    1/19-Vivofit tracked 3.7 miles=55.9 miles total
    1/20-Vivofit tracked 2.6 miles=58.5 miles total
    1/21-Vivofit tracked 3.2 miles=61.7miles total
    1/22-Vivofit tracked 3.4 miles=65.1 miles total
    1/23-Vivofit tracked 1.7 miles=66.8 miles total
    1/24-Vivofit tracked 3.4 miles=70.2 miles total
    1/25-Vivofit tracked 2.0 miles=72.2 miles total
    1/26-WATP Ultimate Collection 2.0 mile Brisk Walk=74.2 miles total
    Vivofit tracked 2.2 miles=76.4 miles total
    1/27-Just Walk-Walk Off Fat Fast-30 minute Big Burn-2 miles=78.4 miles total
    Vivofit tracked-3.3 miles=81.7 miles total
    1/28-WAH Burn Body Fat 2 miles=83.7 miles total
    Vivofit tracked 2.1 miles=85.8 miles total
    1/29-Vivofit tracked 3.9 miles=89.7 miles total
    1/30-WAH-4 miles Power Walk-2miles=91.7 miles total
    Vivofit tracked 1.8 miles=93.5 miles total
    1/31-WATP Ultimate Collection 2.0 mile Brisk Walk=95.5 miles total

    Ann I had never experienced anything like it before. Both my husband and I thought we had a problem and we said almost simultaneously, "Can you hear me walking?" Even our voices were very muffled. It is something we do not think about, but sound requires air and when it is that cold, the air is extremely still. Strangely, it did not seem to bother our snowmobiles one bit! :laugh:

    Deeder I went to Kroger today to avoid the mad rush tomorrow and it was a laugh riot! So many people were just standing and looking at food like they had no idea what to choose first! Oddly, the store was rammed, but the check out lines were small. I think people went to Kroger to have some new scenery! :laugh: Our advisory has been extended to 9 AM tomorrow so most of the schools here are still closed. The colleges, however are opening tomorrow. It is still -3 in Grand Blanc with a wind chill of -15 so it has not yet moved on. Can you believe it will hit 47 on Sunday! :noway: Geez!

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
    edited February 2019
    Brenda, Great walking! Well over your goal and with a lot of obstacles to overcome like the freezing cold. :smiley:
  • AnnofB
    AnnofB Posts: 3,588 Member
    edited February 2019
    Results for January. 3.2 lbs lost. 3.75 inches lost. Hate to admit it but the extra workout seems to have been a good thing. So, continuing 3 strength workouts a week for February.

    I feel stronger and some parts of me are firmer. :)
  • zichab
    zichab Posts: 1,493 Member
    January Goal: Beat January 2018-90.5 miles

    1/1-Vivofit tracked 5.1 miles=5.1 miles total
    1/2-Vivofit tracked 3.7 miles=8.8 miles total
    1/3-Vivofit tracked 3,7 miles=12.5 miles total
    1/4-Vivofit tracked 3.0 miles=15.5 miles total
    1/5-Vivofit tracked 4.3 miles=19.8 miles total
    1/6-Vivofit tracked 3.9 miles=23.7 miles total
    1/7-Vivofit tracked 1.5 miles=25.2 miles total
    1/8-Vivofit tracked 4.1 miles=29.3 miles total
    1/9-Vivofit tracked 2.9 miles=32.2 miles total
    1/10-Vivofit tracked 2.8 miles=35 miles total
    1/11-Vivofit tracked 2.1 miles=37.1 miles total
    1/12-Vivofit tracked 2.8 miles=39.9 miles total
    1/13-Vivofit tracked 5.0 miles=44.9 miles total
    1/14-Vivofit tracked 1.7 miles=46.6 miles total
    1/15-Vivofit tracked 3.8 miles=50.4 miles total
    1/16-Vivofit tracked 1.8 miles=52.2 miles total
    1/17-Vivofit tracked 3.7 miles=55.9 miles total
    1/18-Vivofit tracked 3.7 miles=55.9 miles total
    1/19-Vivofit tracked 3.7 miles=55.9 miles total
    1/20-Vivofit tracked 2.6 miles=58.5 miles total
    1/21-Vivofit tracked 3.2 miles=61.7miles total
    1/22-Vivofit tracked 3.4 miles=65.1 miles total
    1/23-Vivofit tracked 1.7 miles=66.8 miles total
    1/24-Vivofit tracked 3.4 miles=70.2 miles total
    1/25-Vivofit tracked 2.0 miles=72.2 miles total
    1/26-WATP Ultimate Collection 2.0 mile Brisk Walk=74.2 miles total
    Vivofit tracked 2.2 miles=76.4 miles total
    1/27-Just Walk-Walk Off Fat Fast-30 minute Big Burn-2 miles=78.4 miles total
    Vivofit tracked-3.3 miles=81.7 miles total
    1/28-WAH Burn Body Fat 2 miles=83.7 miles total
    Vivofit tracked 2.1 miles=85.8 miles total
    1/29-Vivofit tracked 3.9 miles=89.7 miles total
    1/30-WAH-4 miles Power Walk-2miles=91.7 miles total
    Vivofit tracked 1.8 miles=93.5 miles total
    1/31-WATP Ultimate Collection 2.0 mile Brisk Walk=95.5 miles total
    Vivofit tracked 2.1 miles=97.6 miles total!

    Color me Happy! :blush:
    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
    zichab wrote: »
    January Goal: Beat January 2018-90.5 miles

    1/1-Vivofit tracked 5.1 miles=5.1 miles total
    1/2-Vivofit tracked 3.7 miles=8.8 miles total
    1/3-Vivofit tracked 3,7 miles=12.5 miles total
    1/4-Vivofit tracked 3.0 miles=15.5 miles total
    1/5-Vivofit tracked 4.3 miles=19.8 miles total
    1/6-Vivofit tracked 3.9 miles=23.7 miles total
    1/7-Vivofit tracked 1.5 miles=25.2 miles total
    1/8-Vivofit tracked 4.1 miles=29.3 miles total
    1/9-Vivofit tracked 2.9 miles=32.2 miles total
    1/10-Vivofit tracked 2.8 miles=35 miles total
    1/11-Vivofit tracked 2.1 miles=37.1 miles total
    1/12-Vivofit tracked 2.8 miles=39.9 miles total
    1/13-Vivofit tracked 5.0 miles=44.9 miles total
    1/14-Vivofit tracked 1.7 miles=46.6 miles total
    1/15-Vivofit tracked 3.8 miles=50.4 miles total
    1/16-Vivofit tracked 1.8 miles=52.2 miles total
    1/17-Vivofit tracked 3.7 miles=55.9 miles total
    1/18-Vivofit tracked 3.7 miles=55.9 miles total
    1/19-Vivofit tracked 3.7 miles=55.9 miles total
    1/20-Vivofit tracked 2.6 miles=58.5 miles total
    1/21-Vivofit tracked 3.2 miles=61.7miles total
    1/22-Vivofit tracked 3.4 miles=65.1 miles total
    1/23-Vivofit tracked 1.7 miles=66.8 miles total
    1/24-Vivofit tracked 3.4 miles=70.2 miles total
    1/25-Vivofit tracked 2.0 miles=72.2 miles total
    1/26-WATP Ultimate Collection 2.0 mile Brisk Walk=74.2 miles total
    Vivofit tracked 2.2 miles=76.4 miles total
    1/27-Just Walk-Walk Off Fat Fast-30 minute Big Burn-2 miles=78.4 miles total
    Vivofit tracked-3.3 miles=81.7 miles total
    1/28-WAH Burn Body Fat 2 miles=83.7 miles total
    Vivofit tracked 2.1 miles=85.8 miles total
    1/29-Vivofit tracked 3.9 miles=89.7 miles total
    1/30-WAH-4 miles Power Walk-2miles=91.7 miles total
    Vivofit tracked 1.8 miles=93.5 miles total
    1/31-WATP Ultimate Collection 2.0 mile Brisk Walk=95.5 miles total
    Vivofit tracked 2.1 miles=97.6 miles total!

    Color me Happy! :blush:
    Walk Strong Everyone! :bigsmile:

    Outstanding work, Brenda. :)
  • janna674
    janna674 Posts: 410 Member
    I forgot to check in at the end of the month but my goal for January was 90 miles and I totaled it today and I got 117...I am so proud of myself and I am 6 pounds down.
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    edited February 2019
    My January goal met: to exercise/ move in some way 5 days a week!

    January 1: 35 minute neighborhood walk, brrrrr :o
    January 2: 4 miles: 4 Miracle Miles
    January 3: Tone Every Zone: Upper Body Circuit and Fast walk, 2 Mix & Match Walk Blasters
    January 4: 4 miles: 5 Day Slim Down, plus gazelle
    January 5: 3 miles: 5K with a Twist

    January 6: Rest Day
    January 7: 3 miles: Walk Your Belly Flat plus gazelle
    January 8: 2 miles: Belly Blasting Walk, 2 Mix & Match Walk Blasters (Trim Tummy & Flexibility)
    January 9: 60 minutes gazelle with higher intensity/ power surges during all commercials
    January 10: 60 minutes gazelle with higher intensity/ power surges during all commercials
    January 11: 3 miles: Slim & Sleek, 2 Mix Match Walk Blasters (Trim Tummy & Flexibility)
    January 12: 3 miles: Walk Slim 3 Fast Miles, 2 Mix & Match Walk Blasters (Dance & Flexibility)

    January 13: Rest Day
    January 14: 6 Mix & Match Walk Blasters (60 minutes)
    January 15: 2 miles: WAP Express series -Walk Strong, with Firm Band intervals.
    January 16: 3 miles: 5K with a Twist. today was such a dreary, drizzly, cold, wet day that I barely wanted to walk :s
    January 17: 3 miles: Slim & Sleek, 1 Mix & Match Walk Blasters (Flexibility Walk)
    January 18: 2 miles: 2 Miracle Miles & 1 Mix & Match Walk Blasters (Flexibility Walk)
    January 19: 60 minutes walking,

    January 20: Rest Day
    January 21: 2 miles and extra workouts on line, & 1 Mix & Match Walk Blasters (Flexibility Walk) (75 minutes total)
    January 22: 30 minutes: 3 Mix & Match Walk Blasters
    January 23: 60 minutes walking, helping with baby (lifting, carrying, walking, crawling with, playing with <3)
    January 24: taking care of baby
    January 25: 60 minutes neighborhood walk, helping with baby
    January 26: >60 minutes store walking (with baby :laugh:), helping with baby

    January 27: helping with baby
    January 28: 70 minutes neighborhood walk, helping with baby
    January 29: 35 minutes neighborhood walk. >60 minutes store walking (with baby :laugh:), helping with baby
    January 30: helping with baby
    January 31: 45 minutes neighborhood walk. >60 minutes store walking (with baby :laugh:), helping with baby

    Walking Happy

    texasgardnr :flowerforyou:

  • texasgardnr
    texasgardnr Posts: 2,617 Member
    edited February 2019
    @AnnofB and @zichab, in that Way Back Machine video the walker that you were wondering if she is Linda. I am not really sure if she is. However, that said, she does have a familiar look to her, but I'm definitely not certain enough to call it.

    January ended strong! Y'all did really awesome for our first month of this year!! I finally read all the posts from back before I last posted before I went out of town to help my Daughter in Law with their baby, who of course is my precious granddaughter <3:happy:. My DIL is doing so much better and is getting some great medical care for her back. I certainly got in a lot of extra different kinds of movement in than I am used to at this present stage in my life.

    Now that I'm done posting my January's workouts earlier today on the previous page, I'm going over to February now. I need to read through all the pages and catch up on everything, as well as post my workouts for February. See you there.....

    Walk Strong!

    texasgardnr, :flowerforyou:
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