TEAM: The Slimsons (February)
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Daily post for Thursday 2/7/19
Track: yes
Calories: no........
Exercise: stairs at work plus 65 squats
Water: 80 oz
I failed at dinner. We had fettuccine and meat sauce with a side salad, and I did that thing where you eat with your eyes...
I didn't finish everything on my plate, because I was full. But I wasn't uncomfortable full, so I call that a win. I feel a compulsion to finish everything on my plate, and the fact that I didn't because I was full, is good.
So that was sorta kinda a success cause you stop yourself1 -
batgirl140 wrote: »Username: Batgirl140
Weigh in Friday-Feb 8
PW: 232.0
CW: 230.8
Was hoping for just a bit more but feeling bloated today. Oh well it’ll come off for next week!!
Need to add another day of exercise, working up to more. Need to keep on with the water, doing well compared to what I used to drink, almost nothing! Have a good weekend everyone!!
2lbs down awesome so proud of you1 -
batgirl140 wrote: »Gjaholy33 Daily Post
Track yes
Calories yes under
Exercise yes 10-15 minutes of stretching to relieve or settle my mind (it actually works)
Water 208oz
Goals/comments
First I apologize for not checking in yesterday but I could only do the bare minimum as I receive bad news yesterday about my mom, apparently she has Stage 5 kidney disease and has only 12% kidney function what upsets me the most is that we wouldn't have known if my sister didn't go behind her back and called the doctor so now we are trying to figure out if she's just giving up to go be with my dad, who pass last April. (So depressing I know) I wasn't going to share but Idecided to because it's better than to eat my feelings which is a major NSV for me yesterday cause usually I'll be binging. But I stuck to my meal plan even though my refrigerator still haven't been fix and had to buy lean cuisine cause at my freezer is still sorta kinda cold and I do not want to order anything as I am doing so well right now. Also today I go see the Nutritionist and get weighed another trigger So still trying to staying positive by thinking joyful thoughts: :wink
@gjaholy33 I’m so sorry about your mother. You are doing amazing and you continue staying strong because you’ll need to be for her and your family! And continue toward a healthier you because I’m sure that’s what you mom wants for you!! ❤️
Thanks for the encouragement0 -
Gjaholy33 Daily Post
Track yes
Calories yes under
Exercise yes 10-15 minutes of stretching to relieve or settle my mind (it actually works)
Water 208oz
Goals/comments
First I apologize for not checking in yesterday but I could only do the bare minimum as I receive bad news yesterday about my mom, apparently she has Stage 5 kidney disease and has only 12% kidney function what upsets me the most is that we wouldn't have known if my sister didn't go behind her back and called the doctor so now we are trying to figure out if she's just giving up to go be with my dad, who pass last April. (So depressing I know) I wasn't going to share but Idecided to because it's better than to eat my feelings which is a major NSV for me yesterday cause usually I'll be binging. But I stuck to my meal plan even though my refrigerator still haven't been fix and had to buy lean cuisine cause at my freezer is still sorta kinda cold and I do not want to order anything as I am doing so well right now. Also today I go see the Nutritionist and get weighed another trigger So still trying to staying positive by thinking joyful thoughts: :wink
I'm so sorry Gloria.... I know how stressed you must be. Boy have I've been there. 😌💔 I know that it's hard to focus on yourself when someone you love so dearly is sick and struggling---but you must put yourself first---and don't feel guilty for it.. you do it for you and for your family --- take care of yourself for her too, she wants you to be healthy.
Keep up the great work---you're pushing through obstacles like a pro! YOU GOT THIS🙌
🙏Sending you prayers for your Mom🙏❤️
Appreciate it0 -
First I apologize for not checking in yesterday but I could only do the bare minimum as I receive bad news yesterday about my mom, apparently she has Stage 5 kidney disease and has only 12% kidney function what upsets me the most is that we wouldn't have known if my sister didn't go behind her back and called the doctor so now we are trying to figure out if she's just giving up to go be with my dad, who pass last April. (So depressing I know) I wasn't going to share but Idecided to because it's better than to eat my feelings which is a major NSV for me yesterday cause usually I'll be binging. But I stuck to my meal plan even though my refrigerator still haven't been fix and had to buy lean cuisine cause at my freezer is still sorta kinda cold and I do not want to order anything as I am doing so well right now. Also today I go see the Nutritionist and get weighed another trigger So still trying to staying positive by thinking joyful thoughts: :wink
@gjaholy33 First, you don't have to apologize...and that's some pretty upsetting news, the positive is that you didn't go crazy and let your emotions get the better of you, that is one of the hardest things to do and you did it.
One of the things I've learned over the last couple years, weighing doesn't have to be a negative thing. It's a number, one measure of progress. It won't tell the whole story, and it's really just a number, one small piece of the puzzle. You have to realize that you've done so well for yourself, and whether or not that scale agrees with you right now, doesn't necessarily matter, it will eventually catch up, the scale is usually the slowest to show progress, so stay positive, you have done amazing things, and you will continue to do amazing things.
And on a side note, I didn't do my daily post yesterday either, and my only excuse is I stayed up way to late (until the wee hours of the morning) to build a gaming server for my husband only to have it not be completely operational, so there's that....
Soooo your reason is far better than mine.
Lol. . .thanks for making me laugh. I told the nurse only tell if it's more than 500lbs so I know I need to make changes she didn't so I'm on the right path1 -
Beckymomof3girls wrote: »@gjaholy33 I’m sorry to hear about your mom. I’ll keep your family in my thoughts. I’d say you had a pretty big NSV yesterday with not binging to deal with your feelings!
I know right, very proud of myself. Can't wait to share with my therapist next week as this has been my greatest stumbling block. Thanks for your prayers appreciate it.0 -
Calories - under
Water: on target
Exercise: walking aquasize class
Goals- aquasize class walking and weights under 40 carbs over 100 protein
steps 8042
same goal as yesterday1 -
OK TEAM I'M ALL CAUGHT UP!
THANKS EVERYONE FOR THE ENCOURAGING WORDS & PRAYERS I AM IN A MUCH BETTER FRAME OF MIND TODAY!
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Username: anneboleynsrevenge
February week 1
Weigh in day: friday
Pw: 149.6
Cw: 148.6
Finally broke through 149. It’s taken me like 2 weeks but yay. Only 1 pound but i’ll take what i can get. I’ve dieted wellthis week4 -
Daily post: Friday 08.02
Track: no
Calories: no
Exercise: no
Tonight had pre-planned cheat-meal (the program I use allows one cheat meal per week). I had guests and a lot of fun
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Track yes
Calories way over
Exercise nope
I hate days off I’m so bored I eat all day1 -
Friday - Feb 8 🏌️♀️ ⛳️ 😊
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Yes ✔️ Four hours of golf!
Comments: Feeling great since quitting alcohol! I am seeing the scale move by reducing unnecessary calories. I love the great free app called Happy Scale! I golfed with with hubby today. 👍3 -
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Daily Post: Friday, February 8th
Track: Yes
Calories: Yes, Under
Exercise: Rest day, but got in a 3 mile walk with Goldie❤️🐩🐾🐾, warm weather here (50s)
Water: 132 oz.
Comments: Me and my walking buddy, Goldie👇🏻
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Gloria, thoughts and prayers with you and your family. Hugs my friend.1
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Lots of great losses today. Congrats everyone.0
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Daily check in
Track yes
Calories over (by 30) (carbs under)
Exercise no
Made a most delicious zucchini lasagna tonight for dinner.2 -
@slimn2016 Ahhh adorable!! 🐕 🐶 😊1
This discussion has been closed.