SHRINKING ASSETS -- February 2019
Replies
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Step Challenge:
02/03 6,416
02/04 8,802
02/05 5,313
02/06 6,370
02/07 8,5181 -
Step challenge:
2/7: 9,5871 -
Smart_Beautiful_and_Strong
Week1
Friday
PW: 332
CW: 332.42 -
Lindamtuck2018
Week 1
Friday
PW: 262.8
CW: 260.8
3 -
2/7 137841
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RunRaineyRun wrote: »RunRaineyRun
Week 1
Thursday
PW: 243
CW: 243
At least it’s not a gain, right? LOL! That’s how I’m looking at it. ‘No shame in a gain or a maintain’ as they say at group. There’s still a bit of me that does feel shame but I’m working on being kinder to myself. I remember when I first started Slimming World I’d had a bad few weeks and I told myself stressing out was keeping my cortisol level high (which can lead to weight gain - I can attest to that from last year) so one week I was kind to myself and if I slipped up I said it’s okay, you can only do what you can do, you’re doing your best etc... and the week after I had a loss! I need to do that again.
Breathe in happy, breathe out fear!
Steps -
Sun: 524 (I have the Fitbit blaze and have to take it apart to charge it, and I forgot to put it back on)
Mon: 4885
Tue: 4402
Wed: 5472
I can do so much better than that! Come on, whatever is still left of this virus, time to go so I can get back to being a beast!
Definitely be kind to yourself! We all could use more of that. This is a lifestyle change we are making so its a marathon not a sprint. Hang in there for the long haul. 🙂👍🏼👍🏼1 -
WEIGH IN REMINDERS
OVERDUE
@PVS1712
@cmbarbato71
@grizziegriz
@Appletonium
@roderickfung
@MarilynTC
DUE TODAY
@AngelaKauffman19 -- Will be dropped from challenge if no reply
@jaysgirl092516
@KelGen02 (Fitness Motivator)
STEPS NEEDED
@redstickdad0 -
KelGen02
Week 1
Friday
PW 231.2
CW 233.8 🙄
1 -
Steps Challenge
7/2: 110021 -
Steps Challenge
2/7/19: 4567 (Not making it up, that is what my Garmin recorded
)
Also, apologizing in advance for today's low count - Today is my rest day.1 -
Anyone got anything nice planned for the weekend?
I’ve got a Sky engineer coming tomorrow to upgrade our TV package (gadz) so will need to stay around waiting for them. We have a storm atm (Storm Eric) so might be best to stay in
otherwise a quiet one for us 0 -
ShowKitten wrote: »Anyone got anything nice planned for the weekend?
I’ve got a Sky engineer coming tomorrow to upgrade our TV package (gadz) so will need to stay around waiting for them. We have a storm atm (Storm Eric) so might be best to stay in otherwise a quiet one for us
My husband and I are headed to Boston to see one of our sons. He is in a play opening Sunday night. So looking forward to seeing him!
Hope you stay safe in the storm!1 -
4 -
Step Challenge:
02/03 6,416
02/04 8,802
02/05 5,313
02/06 6,370
02/07 8,518
02/08 7,1631 -
ShowKitten wrote: »Anyone got anything nice planned for the weekend?
I’ve got a Sky engineer coming tomorrow to upgrade our TV package (gadz) so will need to stay around waiting for them. We have a storm atm (Storm Eric) so might be best to stay in otherwise a quiet one for us
My husband and I are headed to Boston to see one of our sons. He is in a play opening Sunday night. So looking forward to seeing him!
Hope you stay safe in the storm!
That sounds amazing! Have a fab time
1 -
Steps Challenge
8/2: 95101 -
ShowKitten wrote: »Anyone got anything nice planned for the weekend?
I’ve got a Sky engineer coming tomorrow to upgrade our TV package (gadz) so will need to stay around waiting for them. We have a storm atm (Storm Eric) so might be best to stay in otherwise a quiet one for us
Relaxing after a crazy, stressful week. Have a few errands to do but not much else.2 -
Boehle
Saturday
Pw: 166.4
Cw: 170.4
I know i haven't gained 4 lbs in a week. These steroids are killing me3 -
Mac90kh
Saturday
Pw: 199
Cw: 200
I was stuck at Sydney airport on Friday night and had a couple of glasses of wine - I feel very bloated. Hoping next would be much better.1 -
(Backup) Steps Challenge
2/7 2123
2/8 5,501
2/9 42361 -
Steps Challenge
2/8: 2552
2/9: 104241 -
Step Challenge:
02/03 6,416
02/04 8,802
02/05 5,313
02/06 6,370
02/07 8,518
02/08 7,163
02/09 8,278
Total 50,8601 -
FEBRUARY WEEK 1 WINNERS...
As a whole we lost 95.3 lbs or 0.27% !!
TEAM % LOST[/b]
1st - Waist Aways - 0.52%
2nd - Workout Warriors - 0.45%
3rd - Shrinking Assets - 0.44%
TEAM LBS LOST
1st - Waist Aways - 30.0
2nd - Shrinking Assets - 28.2
3rd - Workout Warriors - 26.3
INDIVIDUAL % LOST
1st - @Aint2Proud2Meg - 4.17%
2nd - @Loriab901 - 3.18%
3rd - @Cyndiesstuff - 2.61%
INDIVUDUAL LBS LOST
1st - @Aint2Proud2Meg - 7.9
2nd - @redstickdad - 7.2
3rd - @Loriab901 - 5.6
HONORABLE MENTIONS
@Trinalong79 @AmyLFix @GingerPwr
@Girlfacedolly @Luciicul
@redstickdad @Aetheldreda
1st - Weight No More - 688,649
2nd - Workout Warriors - 603,751
3rd - Mission Slimpossibles - 572,7202 -
Hi guys.
Here is our step count for the week.
We were LAST PLACE among the groups. I think if we had reported better (myself included - my Saturday was not counted) we could have been better than last
If you cannot report - please let me know. We have a couple backups waiting to take slot.0 -
Well done on the group weigh in results!
I was naughty and went out for breakfast with my husband this morning. Had poached eggs with black pudding and sour dough. Maybe a piece of millionaires shortbread... Something didn’t agree with us though as my husband and I have been playing bathroom ping pong with each other due to dodgy bellies. I guess that’s the diet karma gods least we didn’t want anything else all day 0 -
luciicul
Monday weigh-in
Week 2 results
PW: 255lbs
CW:252lbs
Happy with the overall loss, but my weight was a bit more zigzag through the week.
Interestingly, when I strayed mildly from my diet on Wednesday (as I attended a Bushtucker workshop to learn more about native foods and sampled a few things), which involved eating some macadamia pesto on bread (I do not usually eat bread, and have a mildly keto diet), a couple hours after eating it I was ravenously hungry all afternoon and evening. I think the bread - even though it was only one slice - triggered my body to want more. It's only the second time I've really felt hungry in the past two weeks (the other time my partner & daughter were cooking pizza, and the smell had me salivating and triggered a hunger that wouldn't go away even though I had eaten enough of my own food). It really makes me think about the "triggers" to hunger, which can tempt me to overeat.
For week 3 my intention is to stick better to my diet (no bread!) and increase my exercise.1 -
Steps Challenge:
2/10: 172080 -
The mods invite you to join in our Week 2 challenge. Taking us back to our childhood with a Sesame Street themed Challenge......THE LETTER P!!
https://community.myfitnesspal.com/en/discussion/10726381/feb-week-2-mod-challenge-the-letter-p#latest0
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