SHRINKING ASSETS -- February 2019
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Boehle
Saturday
PW: 166.6
CW: 166.41 -
Chest day
5 -
So much energy here - love it!
Sad I missed out on the step challenge - maybe next time ...
I'm Mac, turning 29 in March and I live in Melbourne Australia (we need more people from down under here ...)
I've been chubs for as long as I can remember, two stints when I weighed <175lbs, between 15 to 18 years of age and in 2014 when I found out I had a herniated disc and got the determination to lose weight and fix it.
Since my happy relationship with Sara started 3 years ago I slowly put on weight ... I know, how typical of a guy.
And since last August, I haven't been able to go under 190lbs.
My current goal is to get under 190lbs by my birthday which is on March 17th - so I have 6 weeks to lose 10lbs!
HI, Mac! Welcome!!0 -
Midday check in: colonoscopy prep stinks when you have celiac disease and a ton of food allergies. Most of what I can eat on a regular day is on the restricted list. I am having protein shakes and peanut butter today and all clear liquid tomorrow.
I am also drinking 8oz of water per hour, which is pretty normal for me. The joy of turning 50 and a bad family history.
I also woke up this morning with a migraine and I can't take anything for it. That in particular stinks, but I will live through it.
On the bright side, I should be posting a loss on Monday. LOL.
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I'm sorry to be so late to the party. I've had pneumonia and am falling behind in a lot of areas. I'm happy to be here. Haven't done one of these in a few years and the motivation will be good. I've recently begun a new healthy eating program (I won't mention the name here) but it's very limited calories and very high in nutrition. I finally have hope after several years of slowly gaining back 45 of the 70 lbs I lost in 2011-2012. I don't want to gain it all back and I want to get a handle on my self, my emotional eating and a way to stick with food as fuel and nothing else.
I'm a 53 yr old married mother of 4 sons aged 26, 24, 20 and 18. I'm a teacher and my days are very filled. I work out 3 times a week with a trainer so my strength has improved while my eating hasn't. Hoping I'm on track to fix that. I will try to check in here regularly so I can learn from all of you and be support where I can. I'm just happy we are all here trying to better ourselves a day at a time.
Coleen, F, 53
5"4'
HW: 230, September 2011
LW: 160, August 2012 (unless I go waaaayyyy back to 1990 when I weighed 120! Those were the days! lol)
GW: 1400 -
TEAM SHRINKING ASSETS
TEAM CAPTAINS - @Beka3695 and @boehle
TEAM MOTIVATORS - @melissafeagins and @KelGen02
CHALLENGERS -
@nancymarie22
@Aint2Proud2Meg
@amlw17
@Coleen312
@erichhor
@iamworthy14
@iLadyT
@Luciicul
@PVS1712
@SapanPan
@cmbarbato71
@grizziegriz
@appletonium
@LaurieWrobo
@roderickfung
@ssummerlin80
@suzabelle522
@ShowKitten
@MarilynTC
@RedStickdad
@RunRaineyRun
@angelakauffman19
@jaysgirl092516
@lindamtuck2018
@Smart_Beautiful_and_Strong
@TattooedDolphinGirl78
@mac90kh
3 -
Week 1 Weigh-in - 142.2 (Note: Changing my weigh-in from Monday to Sunday just for this week)
I ran 4.2miles this morning, so got a good start to counting steps.
Have a happy and fun Sunday you guys...1 -
A few questions/ confusion:
1) Could you let me know the cut off time for reporting on Sunday with time zone info so I can do the calculation to my time in Australia?
If you post your weigh in on Monday - you will never have to worry about the Sunday cut off. The forgetful Saturday folks are the ones to worry
You are SEVERAL hours before most of us - you will be fine.
2) I’m a bit confused about which is “week 1”. I gave my start weight last Monday, but we haven’t started the challenges yet, will Monday 4th feb weighin be my “week 1” loss or will it be the start of tracking for week 1?
you will need to post your week one weight tomorrow. Unfortunately, your week 1 weigh in is early in the week. The difference between your starting weight and tomorrow’s weigh in will be posted as your change.
3) if my weigh-in day is Monday but I have to report in by Sunday (the previous day) for weight to be calculated, how does that work? Or should I shift to Sunday as a weighin day?
post your weigh in on Monday. If for some reason you forget - you have until the Sunday cut off to enter your weight. If you don’t enter anything all week - you will receive a NWI. This will all make more sense in a week or so as you see folks posting.
Thanks
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Sunday check in
Today was a great day to sleep in! My sweet pup snuggled with me till 9 AM!
I am about to start food prep. Photos to follow.
I was not very active on the board yesterday. I did a 5k yesterday am. My time sucked....
Then last night, my BF and her 3 year old daughter came over for dinner.That was the chocolate cake she brought going down the garbage disposal.
What does everyone else have going on today???
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Beka3695
Starting weigh in
217.8
My January ended with Workout Warriors and was posted there. This is where I am starting February.
I gained 0.6 lbs in January....
February Goals
Lose 10 lbs
7500+steps every day
Shave time off my 5/10k0 -
Sunday check in
Today was a great day to sleep in! My sweet pup snuggled with me till 9 AM!
I am about to start food prep. Photos to follow.
I was not very active on the board yesterday. I did a 5k yesterday am. My time sucked....
Then last night, my BF and her 3 year old daughter came over for dinner.That was the chocolate cake she brought going down the garbage disposal.
What does everyone else have going on today???
NO amount of TIME sucks when running a 5K.....yes we can progress and improve our time but whether it takes you an hour or 20 minutes to run a 5K you frickin RAN a 5K!!!! Well done Becky!
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I am a Monday weigh in, Becky. I didn't weigh this morning and I have already drunk more than a pound of water today....1 -
Sunday check in
Today was a great day to sleep in! My sweet pup snuggled with me till 9 AM!
I am about to start food prep. Photos to follow.
I was not very active on the board yesterday. I did a 5k yesterday am. My time sucked....
Then last night, my BF and her 3 year old daughter came over for dinner.That was the chocolate cake she brought going down the garbage disposal.
What does everyone else have going on today???
I was supposed to have Bible study this afternoon, but it's canceled until next week.
Other than that just colonoscopy prep, which means no leaving the house. I might walk the dog around the neighborhood, but I probably won't. I apologize now for my low step count today and tomorrow l, but will try to make it up later in the week.0 -
@melissafeagins - I have you as a Sunday. Are you a regular Monday??
We are still getting this new team sorted out 0 -
Step challenge - Not sure is it started on 2/1 so here are my steps this week:
1/28. 6885
1/29 5594
1/30 6865
1/31 7343
2/1 9794
2/2 76020 -
SW-284.6 lb
CW-278 lb
GW-185 lb0 -
@melissafeagins - I have you as a Sunday. Are you a regular Monday??
We are still getting this new team sorted out
I am a regular Monday. I weighed in Sunday morning last week because chocolate truffle for lunch... 0 -
Luciicul
Monday weigh in
PW 260lbs
CW 255lbs3
This discussion has been closed.