TEAM: The Big Butt Theory (March)
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MINI CHALLENGE MAR WK01
Fri 1st March
Meal tracking - yes
Under calories - yes
Exercise - no
Sat 2nd March
Meal tracking - yes; even all the alcohol!!
Under calories - no but planned works social
Exercise - no
Sun 3rd March
Meal tracking - yes
Under calories - yes
Exercise - no
Mon 4th March
Meal tracking - yes
Under calories - yes
Exercise - yes 70 min gym weights and cardio
Tues 5th March
Meal tracking - yes
Under calories - yes (even with pancakes for shrove Tuesday!!! )
Exercise - no
Wed 6th March
Meal tracking - yes
Under calories - yes
Exercise - yes; 45 min swim
Thurs 7th March
Meal tracking - yes
Under calories - yes
Exercise - yes, 60 min cardio and weights
***** WEIGH IN *****
PW 206.25
CW 199.75
6.5lbs loss!!!!
*******************
Finally into ONEderland!!!!
For those that have followed my journey it has taken me forever to get under 200. I do everything right and for 33 weeks (I stat everything) I have hovered from 200.75 - 214 and back down and finally finally got under 200!!
Going to make and appointment with my PT to see what I can do with my gym programme to lose the rest of the weight as I can't cope with this yo-yo anymore. My food is right, my macros seem right I just don't know any more. My diary is open so if anyone can give me any tips from my macros and intake please please let me know.
For now I am concentrating on upping protein and cardio
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@Tracie_Lord Wow! What a greet week you had! Congratulations to ONEderland. I an also stuck between 200-210 but hope March or April will be my month to break free.2
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WEIGH IN
Username: mikea2g
Starting weight on 7/25/2018: 309
September start weight: 290 (-19)
October start weight: 279. (-11)
November start weight: 264.7 (-14.3)
December start weight: 254.8 (-9.9)
January start weight: 247.5 (-7.3)
February start weight: 238.2 (-9.3)
March start weight: 228.7 (-9.5)
-————————————-
Previous Week's weight: 228.7
Today's Weight: 224.6
I’ve been sick and inactive for most of the week. I’m guessing this is a water woosh from not doing the intense strength training. Well, I’m officially in my goal range (220-225) yay! 4.6 pounds more until eating at maintenance and focusing on recomp.8 -
Friday weigh in week one
Last week 209.6
This week 207.210 -
March 7 Mini challenge
Tracked: Yes
Under: Yes
Exercise: 60 minutes Orange Theory, 40 minute walk2 -
On deck for Thursday's weigh-in:
@cossmoss15, @ForLangston, @karrihowlett, @mickey10111 and @Nicoletime4me
@HASWLRS I have been away and will do my weigh-in tomorrow. Thanks!
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@HASWLRS
I have been away and will post my weekly weigh-in tomorrow. I am not feeling hopeful - many celebration dinners for my company this week...3 -
March Challenge:
Sw: 241.8
Cw: 241.2
I haven't been on top of my calories this week3 -
Tracked yes
Calories yes
Exercise yes
Sunday no
Monday yes
Tuesday yes
Wednesday yes
Thursday yes5 -
@Tracie_Lord Wow! What a greet week you had! Congratulations to ONEderland. I an also stuck between 200-210 but hope March or April will be my month to break free.
Thanks so much!
I'll be honest I'm a bit lost as to how as I haven't changed anything but I will take it1 -
@Tracie_Lord, well, it's a little (lot) early in the day for me to be drinking champagne, but this is an exception I am more than happy to make!! (Virtual cork popping, pouring liquid gold into a champagne flute, raising said flute and saying, "Congratulations, Tracie. On your accomplishment of reaching Onederland, for sure, but mostly for all your weeks of hard work and never, ever giving up even when it seemed like it was never going to happen!! To paraphrase Bud Lightyear (sort of).....to Onederland and beyond!!!")
3 -
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Username: jlbtnc
Weigh in week: March – week 1
Weigh in day: Friday
Previous Week's weight: 215
Todays Weight: 213.8
@jlbtnc, you were right to be looking forward to this weigh-in, because you knew you were going to be posting a loss!! Well done!! You have stated here that your previous weight was 215, but you posted a starting weight of 219.2 in the registration thread. Can you clear this up for me? Thanks.0 -
Tracie_Lord wrote: »MINI CHALLENGE MAR WK01
Fri 1st March
Meal tracking - yes
Under calories - yes
Exercise - no
Sat 2nd March
Meal tracking - yes; even all the alcohol!!
Under calories - no but planned works social
Exercise - no
Sun 3rd March
Meal tracking - yes
Under calories - yes
Exercise - no
Mon 4th March
Meal tracking - yes
Under calories - yes
Exercise - yes 70 min gym weights and cardio
Tues 5th March
Meal tracking - yes
Under calories - yes (even with pancakes for shrove Tuesday!!! )
Exercise - no
Wed 6th March
Meal tracking - yes
Under calories - yes
Exercise - yes; 45 min swim
Thurs 7th March
Meal tracking - yes
Under calories - yes
Exercise - yes, 60 min cardio and weights
***** WEIGH IN *****
PW 206.25
CW 199.75
6.5lbs loss!!!!
*******************
Finally into ONEderland!!!!
For those that have followed my journey it has taken me forever to get under 200. I do everything right and for 33 weeks (I stat everything) I have hovered from 200.75 - 214 and back down and finally finally got under 200!!
Going to make and appointment with my PT to see what I can do with my gym programme to lose the rest of the weight as I can't cope with this yo-yo anymore. My food is right, my macros seem right I just don't know any more. My diary is open so if anyone can give me any tips from my macros and intake please please let me know.
For now I am concentrating on upping protein and cardio
Hi Tracie, Im not so familiar with looking at others diary but it looks like we might have to be MFP friend?? I tried to look at your macros and couldn't. Congratulations though! Onederland is a lovely place to stay!2 -
Tracie_Lord wrote: »
***** WEIGH IN *****
PW 206.25
CW 199.75
6.5lbs loss!!!!
*******************
Finally into ONEderland!!!!
For those that have followed my journey it has taken me forever to get under 200. I do everything right and for 33 weeks (I stat everything) I have hovered from 200.75 - 214 and back down and finally finally got under 200!!
Going to make and appointment with my PT to see what I can do with my gym programme to lose the rest of the weight as I can't cope with this yo-yo anymore. My food is right, my macros seem right I just don't know any more. My diary is open so if anyone can give me any tips from my macros and intake please please let me know.
For now I am concentrating on upping protein and cardio
@Tracie_Lord, what a good idea, to reach out to your PT for some advice. Upping cardio seems like a no-brainer for weight loss.1 -
WEIGH IN
Username: mikea2g
Starting weight on 7/25/2018: 309
September start weight: 290 (-19)
October start weight: 279. (-11)
November start weight: 264.7 (-14.3)
December start weight: 254.8 (-9.9)
January start weight: 247.5 (-7.3)
February start weight: 238.2 (-9.3)
March start weight: 228.7 (-9.5)
-————————————-
Previous Week's weight: 228.7
Today's Weight: 224.6
I’ve been sick and inactive for most of the week. I’m guessing this is a water woosh from not doing the intense strength training. Well, I’m officially in my goal range (220-225) yay! 4.6 pounds more until eating at maintenance and focusing on recomp.
@mikea2g, congratulations on reaching your goal weight range!! Since you have been feeling yucky sick lately, we'll just toast with some gingerale for you!! In 4.6 pounds, we will toast with whatever you'd like!!1 -
womanofgod4893 wrote: »March Challenge:
Sw: 241.8
Cw: 241.2
I haven't been on top of my calories this week
@womanofgod4893, well, maybe you haven't been on top of things this week, but the scales did go down a bit, as opposed to going up, so no harm done!! Let's aim for the 30's next week...that's only a 1.3 pound loss. Very manageable, don't you think?1 -
Tracie_Lord wrote: »MINI CHALLENGE MAR WK01
Fri 1st March
Meal tracking - yes
Under calories - yes
Exercise - no
Sat 2nd March
Meal tracking - yes; even all the alcohol!!
Under calories - no but planned works social
Exercise - no
Sun 3rd March
Meal tracking - yes
Under calories - yes
Exercise - no
Mon 4th March
Meal tracking - yes
Under calories - yes
Exercise - yes 70 min gym weights and cardio
Tues 5th March
Meal tracking - yes
Under calories - yes (even with pancakes for shrove Tuesday!!! )
Exercise - no
Wed 6th March
Meal tracking - yes
Under calories - yes
Exercise - yes; 45 min swim
Thurs 7th March
Meal tracking - yes
Under calories - yes
Exercise - yes, 60 min cardio and weights
***** WEIGH IN *****
PW 206.25
CW 199.75
6.5lbs loss!!!!
*******************
Finally into ONEderland!!!!
For those that have followed my journey it has taken me forever to get under 200. I do everything right and for 33 weeks (I stat everything) I have hovered from 200.75 - 214 and back down and finally finally got under 200!!
Going to make and appointment with my PT to see what I can do with my gym programme to lose the rest of the weight as I can't cope with this yo-yo anymore. My food is right, my macros seem right I just don't know any more. My diary is open so if anyone can give me any tips from my macros and intake please please let me know.
For now I am concentrating on upping protein and cardio
Hi Tracie, Im not so familiar with looking at others diary but it looks like we might have to be MFP friend?? I tried to look at your macros and couldn't. Congratulations though! Onederland is a lovely place to stay!
@Kwinnero, If you go to Tracie's profile, you just have to hit "view diary" and you can see it. The rest of her profile may be private, but not her diary. That being said, @Tracie_Lord, Tracie, I don't know what I am looking for. If the macros were set by MFP, than I would just say to try to hit them all every day as closely as possible.0
This discussion has been closed.