WAIST AWAYS - March 2019
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Replies
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I did not have time this morning, I started Sunday, I ate three healthy meals and two fruits between meals. I lost 5.2 pounds. I will find my weigh in chart later.5
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BMcC9
PW: 137.6
CW 136.55 -
Connie7355
PW 197
CW 195.44 -
Username: martinesther88
Weigh in day: Friday
PW: 160.6
CW: 160
Steps 3/21~ 11, 7184 -
Bear479
Pw 170
Cw 170
2 -
Made it to the gym this am!!
Didn't binge!! Audit today at work so after that is hopefully happy time... 2 -
Steps
Sunday 8,161
Monday 9,811
Tuesday 9,234
Wednesday 8,336
Thursday 8,236
Friday
I ended up going to the gym yesterday. I did not want to, but then I remembered what I read here.
Motivation gets you started. Discipline keeps you going.
I was hoping that I had discipline and I found it. It got me there and it was fine. I started listening to podcasts that seem interesting to me while I work out. Makes the time go quickly. That’s a bit of self love.
Hoping I can get to the gym, but it closes at 6pm on Fridays. It’s windy and chilly and I have baby so...i’ll figure something out.1 -
Food for thought;
Never Give Up!
This is Hardest when things go South,
but also the Most important time.
It takes both courage & self love.2 -
4 -
AmyRobF
PW 212
CW 212
No change, good and bad I guess! I really want to lose 2 pounds this coming week. That’s my goal and I need to remember that! More exercise and less unhealthy choices!4 -
sue_01
weigh in day- Friday
PW-194.5
CW-189.3
6 -
1--8,337
2--4,221
3--8,094
4--11,842
5--11,300
6--11,450
7--11,000
8--11,790
9-6,463
10- 5,200
11-7,100
12-6,500
13-6,200
14-4,500
15-4,526
16-8,845
17-10,135
18-10,674
19-11,632
20-14,571
21-15,198
22-15,1843 -
Way to go Friday weigh-in people!
There have been some impressive results. And @AmyRobF don't forget that you are 3 pounds down from where you started this month, even though you did not lose this week. And @Bear479 you have lost almost 4 pounds this month. You are both poised and ready to go for next week!
Still only one more weigh in for today:
@leni1us - I know you're headed out on a week away and I hope you have a FANTASTIC time. Of course your place is held for you, but today's weigh-in would be helpful if possible. Thanks! OK, I have to go look up where is Mazatlan...
Heads-up for tomorrow - Saturday weigh-ins:
@Kittu125
@matthewsfive
@Micki48
@treebek1 -
Steps 3/23~ 6,5851
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Username: matthewsfive
Weigh in day: Saturday
PW: 240.6
CW: 238.83 -
micki48
Week 3
PW 205.2
CW 203 🙂
Steps
Sunday 8,161
Monday 9,811
Tuesday 9,234
Wednesday 8,336
Thursday 8,236
Friday 10,212
Saturday-still stepping3 -
Way to go Friday weigh-in people!
There have been some impressive results. And @AmyRobF don't forget that you are 3 pounds down from where you started this month, even though you did not lose this week. And @Bear479 you have lost almost 4 pounds this month. You are both poised and ready to go for next week!
Still only one more weigh in for today:
@leni1us - I know you're headed out on a week away and I hope you have a FANTASTIC time. Of course your place is held for you, but today's weigh-in would be helpful if possible. Thanks! OK, I have to go look up where is Mazatlan...
Heads-up for tomorrow - Saturday weigh-ins:
@Kittu125
@matthewsfive
@Micki48
@treebek
Very bad week for me. Had a festival and was on cooking an eating rampage. Not that much though but was not eating clean but still seeing a 2 lbs gain1 -
Username: matthewsfive
Weigh in day: Saturday
PW: 240.6
CW: 238.82
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