TEAM: The Slimsons (April)
Replies
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HI All - daily check in - 4.9
Swamped with work today! Where to begin?
Tracked - yes
Cals - under
exercise - intense strength training - new class today. Ouch. Also a 45 min spin.
This is where I get lost sometimes - when work gets crazy and stressful - I start getting tired. Must focus and stay active. It's all mindset right?
Mary, how was the BUTT CLASS!!!????😂🙌0 -
HI All - daily check in - 4.9
Swamped with work today! Where to begin?
Tracked - yes
Cals - under
exercise - intense strength training - new class today. Ouch. Also a 45 min spin.
This is where I get lost sometimes - when work gets crazy and stressful - I start getting tired. Must focus and stay active. It's all mindset right?
Mary, how was the BUTT CLASS!!!????😂🙌
Torture!!! Lol1 -
River_Goddess wrote: »April Week 2
SW = 315 lbs
PW = 241.2 lbs
CW= 234.0 lbs
Wahoo! A nice payoff to a week of diligent effort.
Here's to another one!
Awesome! 👏
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Username: Fitness327wk
Week: April week 2
PW = 134.7
CW=133.6 👍💃🙋♀️
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4.9 Tues Daily Check in
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Yea, one hour of barre (back is better) 💃🏋️♀️❤️🤸♀️👍 and practiced one hour of golf.2 -
✅Daily Post: Tuesday 9 April
✅Track: Yes
✅Calories: Under
✅Exercise: Walking
✅Comments: Tonight I ordered some new clothes one size smaller than what I’m currently wearing. I find I’m having to keep pulling my jeans up all the time and that’s not a good look lol. Getting there slowly but surely. Hope everyone is good 💟
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Daily check in April 9
Track: Yes
Calories: Under
Exercise: Yes. 3.5 miles on the track 1 hr, walking with a little jogging sprinkled in.
My legs are sore. Hope it stays a good sore. Listened to some good music. Got new shoes and insoles so that should help next time.2 -
Daily Post: Tuesday 9 April
Track: Yes
Calories: Under
Exercise: No
Comments: Overall was a good day. Volleyball out of town tonight so no exercise. One of these days...2 -
Daily post for Tuesday
Track: yes
Calories: yes, under
Exercise: stairs at work and 260 squats
Water: 190 oz and counting
Getting back on track!! Felt good to stick with my food plan. Really wanted to indulge multiple times.... but I want a loss this week, more!!3 -
Daily Post: April 9th
Track: Yes
Calories under goal: Yes
Exercise: 6,600 steps, 12.9 miles exercise bike (1 hour)
Weather rainy today plus needed to stay at my house waiting on the treadmill delivery AND for the tech to fix the satellite dish. Soooo...not many steps but I did get in a good workout on the bike.
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Mon April 8
Daily check in
Tracked: yes
Calories: under
Exercise: 120 minutes aqua size2 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 30 mins treadmill, 30 mins elliptical, 60 mins weight training, plus more walking.
Comments: Really working on sticking to my goals despite my various other challenges. My eating hasn't been great these last few weeks, but this is week 2 where it's finally getting under control and it appears my weight is responding to that, so I just need to keep control even when I feel like nothing else is within my control....4 -
Daily Post: Tue, 4/9
Track: Yes
Calories: Under
Exercise: 1hr yoga & 15mins on treadmill.
Goals/Day/Comments: Tonight I was able to said “No Thank You” to my ladies who are always trying to feed me at Bingo with chips, salsa & tons of goodies.
My goal for this week is to use my will power & lose something, anything on my next weight in! 😊6 -
Daily Post: Tuesday, April 9th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under/fasting day
✅ Exercise: Yes, 1 hr. Strength Training Class , 51 min. Elliptical & 37 min. Arc Trainer
✅ Water: 185.8
✅ Steps: 20,061 / 10.39 miles
🗣Comments/Goals: Just got home. This week is super busy, stressful, and crawling so slow— UGH. Tomorrow is a 1200 or < day and Thursday is my other fasting day. Friday night we (hubby and I) have a fund raising gala to attend, so I will be eating there and trying my best to choose wisely, not sure if I will be able to log Friday’s dinner. On a fun note-- I bought a low plunge, glittery, halter style gown to wear on Friday (and you can see some muscle definition in my arms💪🏻😝)!
KEEP GOING ALL!!
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Daily Post (Tuesday)
Track: Yes
Calories: Total 2193, Net 2359, Goal 2318. Under by 356.
Exercise: Yes, Back
Steps: 21,053
Water: 160 oz2 -
Username River_Goddess
Daily check in Tuesday
Tracked?
Calories under? Nope, over
Carbs under? Yup - macros on point
Intermittent Fast? 17.5 hrs
Exercise? 10000 steps, rest day
Water? 8 cups
Sleep? 8 hours
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My fitbit name is Roxy M. with the same profile pic as here. I'm not sure if that's enough info to go by??
Anyone in this thread can add me, just send me a msg saying who you are
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@Gadgetgirl259 Thank you so much. I have to learn to not be so hard on myself. This is not a race but a lifestyle. Back on track until I reach my goal.1
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Trying to get in a few more steps with my fur babies before it gets dark.
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Daily Post (Tuesday)
Track: yes
Calories: Just over
Exercise: good gym workout/weights and treadmill1 -
Weekly weigh in
Username: jmitts2
Week: 2
PW: 247
CW: 246
Thoughts: This week has kind of killed some of my motivation. I thought I would kill it but the scale says no. Stayed under my calories every day, worked out 6 days for at least 30 mins/day. MFP says I should be down 2 without the workouts... oh well I gotta suck it up and rally this week to catch back up to my goal.0 -
Weekly weigh in
Username: jmitts2
Week: 2
PW: 247
CW: 246
Thoughts: This week has kind of killed some of my motivation. I thought I would kill it but the scale says no. Stayed under my calories every day, worked out 6 days for at least 30 mins/day. MFP says I should be down 2 without the workouts... oh well I gotta suck it up and rally this week to catch back up to my goal.
Start taking measurements. Depending on the workouts, you may have different numbers that are going down.
Either way, keep it up, you're doing great! Your body will catch up. 1 -
Weekly weigh in
Username: jmitts2
Week: 2
PW: 247
CW: 246
Thoughts: This week has kind of killed some of my motivation. I thought I would kill it but the scale says no. Stayed under my calories every day, worked out 6 days for at least 30 mins/day. MFP says I should be down 2 without the workouts... oh well I gotta suck it up and rally this week to catch back up to my goal.
@jmitts2 I’d recommend measuring too. You could be putting on muscle from working out so much. You’ll be losing fat, gaining muscle so that won’t show on the scale but it will show in taking measurements. Keep at it!!
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Daily Post Tuesday
Track yes
Calories yes
Exercise no
Water 187oz
Goals/comments
Yesterday I was in so much pain and still hurting today but I'm going to try to get some exercises done even if it's just a little and have my aid rub BIOFREEZE on my back again.
STILL STAYING POSITIVE AND PRAYING FOR A PRODUCTIVE DAY4 -
GOOD MORNING TEAM SLIMSONS
QUESTION:
I've been reading your posts so what is the best fitbit should I look into? I am on a budget but really want to be able to track my daily progress accurately.2 -
Weekly weigh in
Username: jmitts2
Week: 2
PW: 247
CW: 246
Thoughts: This week has kind of killed some of my motivation. I thought I would kill it but the scale says no. Stayed under my calories every day, worked out 6 days for at least 30 mins/day. MFP says I should be down 2 without the workouts... oh well I gotta suck it up and rally this week to catch back up to my goal.
I have to agree with the others, weight may fluctuate from time to time due to muscle gain or water weight so make a goal to weigh and measure yourself weekly and I guarantee you will not be disappointed but encouraged.0 -
Daily Post: Tuesday, April 9th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under/fasting day
✅ Exercise: Yes, 1 hr. Strength Training Class , 51 min. Elliptical & 37 min. Arc Trainer
✅ Water: 185.8
✅ Steps: 20,061 / 10.39 miles
🗣Comments/Goals: Just got home. This week is super busy, stressful, and crawling so slow— UGH. Tomorrow is a 1200 or < day and Thursday is my other fasting day. Friday night we (hubby and I) have a fund raising gala to attend, so I will be eating there and trying my best to choose wisely, not sure if I will be able to log Friday’s dinner. On a fun note-- I bought a low plunge, glittery, halter style gown to wear on Friday (and you can see some muscle definition in my arms💪🏻😝)!
KEEP GOING ALL!!
Wow great inspiration you go girly!1 -
Daily Post: Tue, 4/9
Track: Yes
Calories: Under
Exercise: 1hr yoga & 15mins on treadmill.
Goals/Day/Comments: Tonight I was able to said “No Thank You” to my ladies who are always trying to feed me at Bingo with chips, salsa & tons of goodies.
My goal for this week is to use my will power & lose something, anything on my next weight in! 😊
Yes will power is the key to success. So KUDOS TO YOU FOR RESISTING TEMPTATION 👏🏾👏🏾👏🏾👍🏾👍🏾👍🏾2
This discussion has been closed.