TEAM: The Slimsons (April)
Replies
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Tdrjustus3
Weigh In Day: Monday
Week 2
PW: 280.4
CW: 277.8
6 -
Username: Batgirl140
Friday weigh in
April weigh in: Week 2
PW: 214.8
CW: 212.0
Happy with that! Need to keep it up if I’m going to get to my 200 lb goal by May 24!
Thinking jogging might not be for me or maybe just not yet. Going to stick with the other things I’ve been doing, they’re working.
Hope everyone had a good week!
HAPPY WEEKEND SLIMSONS!!8 -
Hey y’all
Happy Friday - I work all weekend. Hopefully I’ll have lots of sunshine and energy and good juju!
My daily check in - 4.12
🌻Tracked - yes
🌻Cals - under - Friday is my low cal IF day, not completely fasting. But I deducted 500 cals today, this is new and kind of an experiment for me.
🌻Exercise- rest day - major DOMS from yesterday. Abs class - ouch ouch ouch. 🥵
Hoping for a good weigh in tomorrow. 🌻
Have a great evening!
M3 -
Username: Wildmage69
Week: April Week 2
PW = 252.2
CW= 251.8
Not a great week, but still in the right direction. Have a good weekend all!5 -
4.11 & 12 Daily Check in
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: I have had a golf tournament the last two days, fun! We didn’t win; however had a blast!4 -
Daily Post: April 12th
Track: Yes
Calories under goal: Yes
Exercise: 2,700 steps (rest day)
2 -
Daily check in
Tracked no
Calories probably not.
Exercise yes1 -
Daily post for Friday
Track: mostly
Calories: no....
Exercise: stairs at work plus 280 squats
Water: 170 oz and counting
Ran errands after work, and ended up eating almost an entire bag of chips... wouldn't be too bad, except that it is supposed to serve 6... I ate about 5 servings. Logged it. Came home to pizza.....
Its homemade and I have no idea how to log it.... I had 160 calories left for dinner, and I ate 2 pieces of pizza.
I know I went over..... just not sure by how much!2 -
Daily Post: April 12th
Track: No
Calories: I’m sure it’s over
Exercise: None
Crazy busy day at work and didn’t have my normal packed foods. I snacked on chocolate. It was there and I was hungry. Dinner was a hamburger and fries at the ballpark.1 -
Daily post for Thursday
Track: yes
Calories: yes, under
Exercise: 120 aqua size
Water: 962 -
Daily Post (Friday)
Track: Yes
Calories: Total 1789, Net 865, Goal 2318. Under by 528
Exercise: Yes, HIIT Training
Steps: 20,618
Water: 58.4 oz1 -
Daily Post: Friday 4/12
Track: Yes
Calories: Under
Steps: 10,840
Floors: 16 climbed
Exercise: Rest Day
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✅Daily Post: Friday 12 April
✅Track: Yes
✅Calories: Under
✅Exercise: 1 mile walk and 30 mins on the exercise bike again 🚲
✅Comments: I managed another 30 mins on my exercise bike. Think I need to invest in a soft seat cover because it’s quite uncomfortable 😣 I lost another 1lb today so I’m 2lbs away from my April goal and I’m now back to my pre-pregnancy weight 😀 Feeling much better about myself already! Enjoy your weekend everyone 💜2 -
Daily check in: April 12-Friday
Track: Yes
Calories: Under
Exercise: No
Felt really off yesterday. Number of things it could have been hoping today is better. Will be on my feet and walking a lot today, see how many steps I get. Have a good day everyone!!2 -
Gadgetgirl259 wrote: »Daily Post: Friday 4/12
Track: Yes
Calories: Under
Steps: 10,840
Floors: 16 climbed
Exercise: Rest Day
Wow 16 floors!😮😯 You go girly! 👌🏾👍🏾👍🏾👏🏾👏🏾0 -
batgirl140 wrote: »Daily check in: April 12-Friday
Track: Yes
Calories: Under
Exercise: No
Felt really off yesterday. Number of things it could have been hoping today is better. Will be on my feet and walking a lot today, see how many steps I get. Have a good day everyone!!
We all have those off days but I pray your day is better today as well just stay positive. 💃🏾❤0 -
✅Daily Post: Friday 12 April
✅Track: Yes
✅Calories: Under
✅Exercise: 1 mile walk and 30 mins on the exercise bike again 🚲
✅Comments: I managed another 30 mins on my exercise bike. Think I need to invest in a soft seat cover because it’s quite uncomfortable 😣 I lost another 1lb today so I’m 2lbs away from my April goal and I’m now back to my pre-pregnancy weight 😀 Feeling much better about myself already! Enjoy your weekend everyone 💜
Awesome on getting close to your goals for this month I'm still 15lbs from my goal for this month but staying hopeful. I hioe you get that cushion for your bike it'll probably helo you go longer if you're comfortable.1 -
Daily post for Friday
Track: mostly
Calories: no....
Exercise: stairs at work plus 280 squats
Water: 170 oz and counting
Ran errands after work, and ended up eating almost an entire bag of chips... wouldn't be too bad, except that it is supposed to serve 6... I ate about 5 servings. Logged it. Came home to pizza.....
Its homemade and I have no idea how to log it.... I had 160 calories left for dinner, and I ate 2 pieces of pizza.
I know I went over..... just not sure by how much!
We all have those days just start fresh today. Just fyi when you make homemade recipes you can create a new recipe in MYFITNESSPAL and enter the ingredients and how many servings it should serve and it will calculate the calories per servings. It's time consuming but if you want to stay on track this is the best way, I use it all rhe time as I am constantly creating new recipes.1 -
batgirl140 wrote: »Username: Batgirl140
Friday weigh in
April weigh in: Week 2
PW: 214.8
CW: 212.0
Happy with that! Need to keep it up if I’m going to get to my 200 lb goal by May 24!
Thinking jogging might not be for me or maybe just not yet. Going to stick with the other things I’ve been doing, they’re working.
Hope everyone had a good week!
HAPPY WEEKEND SLIMSONS!!
You're doing it. Way to go!👏🏾👏🏾👏🏾💃🏾💃🏾0 -
Daily post for Friday
Track: mostly
Calories: no....
Exercise: stairs at work plus 280 squats
Water: 170 oz and counting
Ran errands after work, and ended up eating almost an entire bag of chips... wouldn't be too bad, except that it is supposed to serve 6... I ate about 5 servings. Logged it. Came home to pizza.....
Its homemade and I have no idea how to log it.... I had 160 calories left for dinner, and I ate 2 pieces of pizza.
I know I went over..... just not sure by how much!
We all have those days just start fresh today. Just fyi when you make homemade recipes you can create a new recipe in MYFITNESSPAL and enter the ingredients and how many servings it should serve and it will calculate the calories per servings. It's time consuming but if you want to stay on track this is the best way, I use it all rhe time as I am constantly creating new recipes.
Yeah, I have done that before. Also uploading ingredients from websites.
But I didn't make it, and I didn't have any of the wrappers from ingredients.... so all I can do is kinda guess....0 -
gemwolf110 wrote: »Username: Gemwolf110
Weigh in week: APR Week 2
Weigh in day: Saturday
PW: 211.2
CW: 213.4
Stay encouraged YOU GOT THIS!1 -
Daily post for Friday
Track: mostly
Calories: no....
Exercise: stairs at work plus 280 squats
Water: 170 oz and counting
Ran errands after work, and ended up eating almost an entire bag of chips... wouldn't be too bad, except that it is supposed to serve 6... I ate about 5 servings. Logged it. Came home to pizza.....
Its homemade and I have no idea how to log it.... I had 160 calories left for dinner, and I ate 2 pieces of pizza.
I know I went over..... just not sure by how much!
We all have those days just start fresh today. Just fyi when you make homemade recipes you can create a new recipe in MYFITNESSPAL and enter the ingredients and how many servings it should serve and it will calculate the calories per servings. It's time consuming but if you want to stay on track this is the best way, I use it all rhe time as I am constantly creating new recipes.
Yeah, I have done that before. Also uploading ingredients from websites.
But I didn't make it, and I didn't have any of the wrappers from ingredients.... so all I can do is kinda guess....
Oh okay I got ya! Yeah I would've guess as well0 -
Daily Post Friday
Track yes
Calories yes way under only 562
Exercise oh yes 35 minutes of calisthenics during PT
Water 120oz
Goals/comments
Yesterday was a terrible day although I started out with drinking a gallon of water from 5am-830 as I knew I'll be out all day and my breakfast was excellent.
Unfortunately despite bringing 3 bags of cucumbers, carrots and celery and bring 3 scoops of the ground Turkey with cabbage skillet in a ziplock bag. I could only eat 2 of the snack bags and the ground turkey before I was full so couldn't get all my calories in. This is a good thing cause my stomach is shrinking but couldn't get my calories in.🙄
My Physical therapy appt was horrible the exercise part was great since I'm moving faster but kept getting cramps so I'm sure I'm low on electrolytes sunce I'm drinking all this water. But the worse is when they did the electric tenses on my BBC ack, I refuse the massage as I rhough was the reason for my pain last time but no the pain was worse this time to the point I couldn't move for about 45 minutes and I was literally crying IN PUBLIC and th as t is not me. The GOOD NEWS is I talk to the Pain management nurse as I am still not getting my pain meds since insurance denied it so they gave me some free samples for a month. Hopefully it helps but still going try to get on my total fit gym today for 10 minutes today.
Sorry for not posting yesterday but I took my pain meds and went straight to bed. Feel a lot better this morning THANK YOU JESUS!
I KNOW TODAY WILL BE BETTER AND PRODUCTIVE 😃😃🌞🌞4 -
Hi All
My weigh in day!
Username : mg07030
PW: 139.8
CW: 138.6
Loss - 1.2lbs
I worked so hard this week - I thought I’d be down at least 2lbs. Kinda disappointed 😔 I worked out really hard, never once went over cals. Not one calorie over-ever! Lol
Oh well. Must work ever harder next week I guess. I’ll take the loss and keep moving. 13 lbs to go....3 -
Hi All
My weigh in day!
Username : mg07030
PW: 139.8
CW: 138.6
Loss - 1.2lbs
I worked so hard this week - I thought I’d be down at least 2lbs. Kinda disappointed 😔 I worked out really hard, never once went over cals. Not one calorie over-ever! Lol
Oh well. Must work ever harder next week I guess. I’ll take the loss and keep moving. 13 lbs to go....
HEY! You rocked it this week--- and don't forget you did new workouts that utilized new muscle and so you are building a bit.💪🏻 You have done an incredible job in both your diet and your workouts---extremely inspirational to all. Be proud!🙌💫0 -
Sorry for not posting yesterday but I took my pain meds and went straight to bed. Feel a lot better this morning THANK YOU JESUS!
I KNOW TODAY WILL BE BETTER AND PRODUCTIVE 😃😃🌞🌞
Gloria, that kind of pain I've had before--- there is nothing that makes you feel so defeated when you are trying so hard and that pain strikes. Back pain is horrible. I am so glad you are feeling better though. Keep up the great work.... you have come so far and it's been so motivating to see all of your progress---thank you so much for sharing!🙌💫❤️1 -
Sorry for not posting yesterday but I took my pain meds and went straight to bed. Feel a lot better this morning THANK YOU JESUS!
I KNOW TODAY WILL BE BETTER AND PRODUCTIVE 😃😃🌞🌞
Gloria, that kind of pain I've had before--- there is nothing that makes you feel so defeated when you are trying so hard and that pain strikes. Back pain is horrible. I am so glad you are feeling better though. Keep up the great work.... you have come so far and it's been so motivating to see all of your progress---thank you so much for sharing!🙌💫❤️
Thanks for your encouraging words ❤❤1 -
I feel like I can relate to this. I haven’t given up since I started over 2 months ago and I’m liking what I see. We’re doing this 💪💜
4 -
Sorry for not posting yesterday but I took my pain meds and went straight to bed. Feel a lot better this morning THANK YOU JESUS!
I KNOW TODAY WILL BE BETTER AND PRODUCTIVE 😃😃🌞🌞
Gloria, that kind of pain I've had before--- there is nothing that makes you feel so defeated when you are trying so hard and that pain strikes. Back pain is horrible. I am so glad you are feeling better though. Keep up the great work.... you have come so far and it's been so motivating to see all of your progress---thank you so much for sharing!🙌💫❤️
Thanks for your encouraging words ❤❤
Gloria- hope you are feeling better!
Nancy- Thank you for the uplifting words!!!
I feel like I can relate to this. I haven’t given up since I started over 2 months ago and I’m liking what I see. We’re doing this 💪💜
Kody- that’s right/ we are keeping on!
2 -
Daily Post Friday
Track yes
Calories yes way under only 562
Exercise oh yes 35 minutes of calisthenics during PT
Water 120oz
Goals/comments
Yesterday was a terrible day although I started out with drinking a gallon of water from 5am-830 as I knew I'll be out all day and my breakfast was excellent.
Unfortunately despite bringing 3 bags of cucumbers, carrots and celery and bring 3 scoops of the ground Turkey with cabbage skillet in a ziplock bag. I could only eat 2 of the snack bags and the ground turkey before I was full so couldn't get all my calories in. This is a good thing cause my stomach is shrinking but couldn't get my calories in.🙄
My Physical therapy appt was horrible the exercise part was great since I'm moving faster but kept getting cramps so I'm sure I'm low on electrolytes sunce I'm drinking all this water. But the worse is when they did the electric tenses on my BBC ack, I refuse the massage as I rhough was the reason for my pain last time but no the pain was worse this time to the point I couldn't move for about 45 minutes and I was literally crying IN PUBLIC and th as t is not me. The GOOD NEWS is I talk to the Pain management nurse as I am still not getting my pain meds since insurance denied it so they gave me some free samples for a month. Hopefully it helps but still going try to get on my total fit gym today for 10 minutes today.
Sorry for not posting yesterday but I took my pain meds and went straight to bed. Feel a lot better this morning THANK YOU JESUS!
I KNOW TODAY WILL BE BETTER AND PRODUCTIVE 😃😃🌞🌞
That was a good overall. Keep up the great work you are doing0
This discussion has been closed.