TEAM: The Slimsons (April)
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Daily post for Saturday
Track: yes
Calories: no, slightly over. Only by about 50, which I am pretty sure I burned running around today..... but still.
Exercise: I have been on my feet most of the day...
Water: 100 oz and counting.
There were a few times today where I said screw it, not counting and not staying in calories..... but then I logged and decided to keep going. Went over, but still feel good about today.2 -
Daily Post Saturday
Track yes
Calories yes way under
Exercise yes walking 5 minutes outside
Water 189oz
Goals/comments
So I made a goal to walk 3-5minutes with my aide outside and I did it! YAY!👏🏾👏🏾 It was tough cause the rainy days makes me more achy and sore but I'm determined to start and complete this 30 day Walking Challenge I set for myself. I was breathing hard by the end but still didn't need my asthma pump was able to do breathing techniques and catch my breath by myself. So yes today was a productive day for me.
GOOD NIGHT TOMORROW'S ANOTHER DAY STILL STAYING POSITIVE4 -
Daily Post: April 20th
Track: Yes
Calories under goal: Yes
Exercise: 6,100 steps
I did NOT want to exercise today but I forced myself to get on the treadmill for 35 minutes. I kept the speed up to 2.8mph for most of it so at least it was a cardio workout,even if not a distance workout.
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Daily check in: April 20
Track: Yes
Calories: Under
Exercise: No1 -
4.20 Daily Check in
Track: Yes✔️
Calories: Yes ✔️
Exercise: Yes
Comments: Barre one hour and Five mile hike with hubby. ❤️💃🤗🤸♀️
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Daily Post Friday and Saturday (4/19 and 4/20)
Track: yes faithfully
Calories: under
Carbs: under
Exercise: went to the Thyme Garden for Earth Day. Walked 3 miles.
Intermittent Fasting day: Yes
Losing weight consistently and feeling so much better.4 -
Daily Post Saturday
Track yes
Calories yes way under
Exercise yes walking 5 minutes outside
Water 189oz
Goals/comments
So I made a goal to walk 3-5minutes with my aide outside and I did it! YAY!👏🏾👏🏾 It was tough cause the rainy days makes me more achy and sore but I'm determined to start and complete this 30 day Walking Challenge I set for myself. I was breathing hard by the end but still didn't need my asthma pump was able to do breathing techniques and catch my breath by myself. So yes today was a productive day for me.
GOOD NIGHT TOMORROW'S ANOTHER DAY STILL STAYING POSITIVE
Great to hear you met your goal of walking outside, Gloria💪 You’re doing awesome 💜
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Username: rosina89
Week: April Week 4
PW =92kg
CW=93.5kg
I am so sorry guys, its not been a good week with my ankle preventing me from doing much.
I thought I had been careful with my food but I hadn't been tracking.
Goals: I will be tracking everything and starting to swim to strengthen my foot and ankle.3 -
FYI: Hurt my back in Body Combat yesterday---so I am having a slow go this week until I feel better---I am praying that is tomorrow morning 🙏😣 Hoping I can maintain at the very least.
✝️ HAPPY EASTER!💐🐇💜
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FYI: Hurt my back in Body Combat yesterday---so I am having a slow go this week until I feel better---I am praying that is tomorrow morning 🙏😣 Hoping I can maintain at the very least.
✝️ HAPPY EASTER!💐🐇💜
@SLIMn2016 You got this! Hang in there! Feel better soon!1 -
Daily post for Sunday
Track: no
Calories: I ate all the things.... and they all had calories....
Exercise: I did some walking
Water: trying to keep up. I might have had 80 oz. Not sure though
So I went off the rails today. Didn't track, ate whatever I wanted, and I currently feel overstuffed and uncomfortable.
Looking forward to getting back on track tomorrow....
I planned on that today, though. Now I just hope it doesn't derail me too much.0 -
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Daily Post: Sunday 21 April
✅Track: Yes
✅Calories: Under
✅Exercise: 30 mins exercise bike 🚲
✅Comments: It was a lovely day here today, nice and warm. I actually had the confidence to go out wearing my skinny jeans (oh, the irony lol) and a nice fitted top. A few months ago I was dreading the nice weather as I thought I’d need to go out wearing loose clothing to hide my body. Here’s to another NSV 🥂 Weigh-in day tomorrow 🤞3 -
4.21 Daily Check in -Happy Easter! 🐣🐇🐰🌺🌸💐
Track: Yes✔️
Calories: Yes ✔️
Exercise: Yes Four hours of golf.
Comments: Wonderful Easter! We started by going to a sunrise service at Church. ❤️💃🤗🤸♀️
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Daily Post: April 21st
Track: Yes
Calories under goal: Yes
Exercise: 10,650 steps
I walked for 1.15 hours on the treadmill today to make sure I got my 10K steps.
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Daily check in: April 21
Track: No
Calories: Most likely under. My macros maybe not
Exercise: No
Made Easter dinner. Didn’t intend to track today. Not the best food choices but didn’t eat a lot. It’ll be the salt water gain that gets me this week. I’ll fight through the week to get that back off. Didn’t think this weekend would be hard but it has been. Hard at it tomorrow. In the past one bad day turns into two, etc. it’s happened every time, until I give up that’s why I have to be so diligent everyday! Tomorrow’s a fresh day!! With left overs! Oh dear...2 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise:Yes, 90 mins playing tag with my niece
Comments: So did something I didn't know I could do, I played tag with my niece, and she cheats by the way, but it was fun nonetheless. I didn't know I could run, didn't know I could run for that long, and quite frankly, I outlasted her...she got tired and started melting down as preschoolers tend to do when they're tired.
My mom's been hitting garage sales picking up clothes for me and she grabbed a bunch of jeans and shorts in a 10-12 because she assumed they'd fit me, and they do...
And on a side note my dad was asking me what size those clothes were and what I started at, started at a 22-24w, and it got me thinking about how far I've come. It's a good reminder to think about that, I've gone from a 22-24 to wearing a 10-12, and from a 3x to a medium shirt...it's a really good thing to think about when you aren't finished but need some motivation to keep going, so it was really what I needed to hear/think about today as I'm gearing up to get back in the game and lose the rest of the weight.
Soooooooo, it was a good day, didn't accomplish any of the chores I set out to accomplish, been resting the rest of the day after running around this morning with my niece, but there's always tomorrow for chores, today was fun.5 -
Daily Post: Sunday, April 21st
Username: SLIMn2016
✅ Track: No (I mean, I tried, but hard to say if it's accurate)
✅ Calories: No, over
✅ Exercise: Yes, Several Walks with my family and Goldie
✅ Water: 191.6 oz.
✅ Steps: 21,053 / 10.84 miles
🗣Comments/Goals: Woke up with the best of intentions AND with a bad back—so my plans kinda fell apart from there…. I tried to track but I did indulge in so many treats, it became hard to track precisely.🤷🏻♀️🤦🏻♀️ Fresh start tomorrow.
✝️🤗💐💫HAPPY EASTER! 🐰🌷🌷🐇🐣
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.....it got me thinking about how far I've come. It's a good reminder to think about that, I've gone from a .....
I love❤️ your post---- it is such a great reminder to look how far you have come 🙌💫 CONGRATS on your transformation Ashley-- you should be proud!💪🏻🤗
My issue now is that I sometimes use that reminder as an excuse to not make further progress on getting to my end goal.... I lose and gain the same 5-10 lbs saying to myself "I am now a size X instead of size Y---so I'm good". I get comfortable with the progress I have made and can't seem to get to the next end goal. I know I can get the last of this weight off me--- I feel like the moment I gain momentum losing---a celebration/vacation/holiday comes along and BOOM---knocks me back a few pounds up🤦🏻♀️.
Sorry for the shhhpeeeel---LOL You just got me thinking!0 -
My issue now is that I sometimes use that reminder as an excuse to not make further progress on getting to my end goal.... I lose and gain the same 5-10 lbs saying to myself "I am now a size X instead of size Y---so I'm good". I get comfortable with the progress I have made and can't seem to get to the next end goal. I know I can get the last of this weight off me--- I feel like the moment I gain momentum losing---a celebration/vacation/holiday comes along and BOOM---knocks me back a few pounds up🤦🏻♀️......it got me thinking about how far I've come. It's a good reminder to think about that, I've gone from a .....
This has been me the past year.... and I finally got past the "barrier"!
BAM. Easter. Lol 🤦♀️
Kinda nervous to see what my weight is the next few days. Not sure I will have a loss this week....
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