APRIL Monthly Challenge
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Starting weight: 230
Sunday 01/06: 227 (-3)
Sunday 01/13: 222.9 (-4.1)
Sunday 01/20: 221 (-1.9)
Sunday 01/27: 217.8 (-3.2)
Sunday 02/03: 216 (-1.8)
Sunday 02/10: 214.6 (-1.4)
Sunday 02/17: 214.3 (-0.3)
Sunday 02/24: 213.6 (-0.7)
Sunday 03/03: 211.6 (-2)
Sunday 03/10: 210.5 (-1.1)
Sunday 03/17: 210.1 (-0.4)
Sunday 03/24: 209 (-1.1)
Sunday 03/31: 205.5 (-3.5)
Sunday 04/07: 205.5 (0)
Sunday 04/14: 203 (-2.5)
Jan (-12.2)
Feb (-4.2)
Mar (-8.1)
Apr (-2.5)
Total loss: (-27)3 -
Good morning all! A bit late to the party this month but better late than never I guess? Ended March at 143 lbs, inching forward toward my goal. Definitely still in the low carb zone, but a few months into Keto I’m starting to get bored of my tried and true Keto-friendly snacks and straying a bit and I don’t like the feeling I get when I’ve had a perfectly good Keto day and succumb to a muffin, or “just a handful” of chips. I know it’s on me and I need to develop some discipline!
SD: Jan 2,2019 / SW: 156lbs /GW: 130lbs
April 14: 140lbs
April 21:
April 28:2 -
9/24-Keto SW-206.8lbs
Last Goal- 180 by 12/31/18-Met 12/9/18!!!
Next Goal- 160 by 5/31/2019
GW-140-160lbs
Sunday 04/7- 168.6
Sunday 04/14- 166.6
Sunday 04/21-
Sunday 04/28-
2 -
SW: 192
CW: 168.4
GW:140
My goal for April: 160 lbs (to lose 10 lbs). Starting to work out this month so will see if this has any effect on weight loss.
okay - off to a slow start...again....aahhhh.
04/07: 169.4 lbs (-1.4)
04/14: 168.4 lbs (-1)
04/21:
04/28:
04/30:0 -
BadAtitude wrote: »SW: 192
CW: 168.4
GW:140
My goal for April: 160 lbs (to lose 10 lbs). Starting to work out this month so will see if this has any effect on weight loss.
okay - off to a slow start...again....aahhhh.
04/07: 169.4 lbs (-1.4)
04/14: 168.4 lbs (-1)
04/21:
04/28:
04/30:
BadAtitude, you should be GoodAtitude. Looking at our companion spreadsheet, it appears to me you’ve lost 23.8 pounds this year so far. You should celebrate the fact you’ve lost another 2.4 pounds in April. Ten pounds in one month is a huge goal for someone getting so close to your goal weight. In fact, look at your past progress, you have never lost 10 pounds in one month.
So, my question is, why be so hard on yourself in April? In my opinion, you should set an attainable goal in April, then blow it away, just like you’ve done each previous month. You are doing awesome and I along with others envy the success you have accomplished. Change your attitude and your April goal.
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Hi everyone! I am very new (both in keto and MYF) and found you while looking for some inspiration:)
I am 45, and it is not easy to loose weight (as it was 10 years ago), but I won't give up
here are some figures of mine:
SW: 144.5
CW: 140
GW: 125
04/14: 141.5
04/21:
04/28:
04/30:
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Good morning all! I’m a late start for the April challenge but jumping in anyway. New to this group and sorta winging it as I learn how to do this keto thing. Will find spreadsheet and post my SW and goals shortly.
Peace, joy, and health
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Okay, so I think I did the spreadsheet correctly. Here's my data, goals, etc.
SW: 287, March 2012
LW: 169, November 2013 (then regained ~55 lbs. over five years)
Reset SW: 224.6 (3/6/2019)
GW: 135-145
April 07: 216.6
April 14: 215.8
April 21:
April 28:
Thanks, everyone, for the tools and inspiration! 5 -
SW: 230
CW: 207.4
1st GW: 200
UGW: 125
04/07: 208.8
04/14: 210.2
04/21: 207.4
04/28:
04/30:
Hope everyone has a great day!!3 -
SW - 221.5 (Mar 21, 2019)
CW - 215.0
Apr GW - 214 (3%) - starting slow
UGW - 130
Sunday 4/7 : 219.3
Sunday 4/14: 219.3
Sunday 4/21: 215.0
Sunday 4/284 -
04/07: 165.4 (-2.2)
04/14: 166.6 (+1.2)
04/21: 165.0 (-1.6)
04/28
04/30
3 -
SW-175.2
CW-172.2
GW-135
April GW-162.2
04/07:168.8
04/14:167.4
04/21:162.4
04/28
04/305 -
SW: 213
CW: 190.6
UGW: 150
**April GW: 180.6
April
04/07: 190.2
04/14: 190.1
04/21: 188.2
04/28:
04/30:
Jan (-4.5)
Feb (-8.2)
Mar (-9.9)5 -
Oct 1 2018 started keto
Last weight in March- 167.5
April
04/07 - 168.3 (lately I just seemed to be bouncing around from 166-168)
04/14 - 168.5
04/21- 168.5
04/28
04/303 -
Reset SW: 224.6 (3/6/2019)
UGW: 135-145
**April GW: 210
April 07: 216.6
April 14: 215.8
April 21: 211.6
April 28:4 -
SW: 206.2
CW: 197
UGW:145
GW for April: 187
April
04/07: 194.4 (-2.6)
04/14: 193.6 (-0.8)
04/21: 190.6 (-3.0)
04/28
3 -
April start wt: 12st 3lbs
April Goal wt: 11st 7lbs
April 1: 12st 3lbs
April 7: 12st 1lbs
April 14:12st
April 21: 11st 2lbs3 -
Sunday is weigh in day --
SW - 245 (Feb. 24, 2019)
1st GW -199
Sunday 4/7 : 224
Sunday 4/14: 222
Sunday 4/21: 220
Sunday 4/28
Down 25lbs and counting....
Have a great day Everyone and a Very Happy Easter!3 -
chrisssiex23x wrote: »April start wt: 12st 3lbs
April Goal wt: 11st 7lbs
April 1: 12st 3lbs
April 7: 12st 1lbs
April 14:12st
April 21: 11st 2lbs
Dam its meant to be 11st 12lbs lol. I wish I lost that much this past week lol. But it's my time of the month lol1
