APRIL Monthly Challenge
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9/24-Keto SW-206.8lbs
Last Goal- 180 by 12/31/18-Met 12/9/18!!!
Next Goal- 160 by 5/31/2019
GW-140-160lbs
Sunday 04/7- 168.6
Sunday 04/14- 166.6
Sunday 04/21- 165.6
Sunday 04/28-
4 -
Starting weight: 230
Sunday 01/06: 227 (-3)
Sunday 01/13: 222.9 (-4.1)
Sunday 01/20: 221 (-1.9)
Sunday 01/27: 217.8 (-3.2)
Sunday 02/03: 216 (-1.8)
Sunday 02/10: 214.6 (-1.4)
Sunday 02/17: 214.3 (-0.3)
Sunday 02/24: 213.6 (-0.7)
Sunday 03/03: 211.6 (-2)
Sunday 03/10: 210.5 (-1.1)
Sunday 03/17: 210.1 (-0.4)
Sunday 03/24: 209 (-1.1)
Sunday 03/31: 205.5 (-3.5)
Sunday 04/07: 205.5 (0)
Sunday 04/14: 203 (-2.5)
Sunday 04/21: 201.9 (-1.1)
Jan (-12.2)
Feb (-4.2)
Mar (-8.1)
Apr (-3.6)
Total loss: (-28.1)4 -
SW: 192
CW: 168.4
GW:140
well at least I didn't gain anything.
I avoided all Easter treats but was very sedentary this week, plus I discovered Halo Top ice cream (hopefully got that out of my system and can drop it from my food cravings).
04/07: 169.4 lbs (-1.4)
04/14: 168.4 lbs (-1)
04/21: 168.4 lbs (no change)
04/28:
04/30:2 -
04/07: 165.4 (-2.2)
04/14: 166.6 (+1.2)
04/21: 165.0 (-1.6)
04/28: 163.1 (-1.9)
Finally!!!!!
I decided to experiment this week by going back to basics, and for me this meant going 99% carnivore. I am eating eggs, meat, butter (for cooking), and a few no-carb sauces (I have a killer no dairy/no-carb honey mustard sauce recipe) and seasonings. I find that I get hooked on cheeses, low carb yogurts (the Dannon Two Good yogurts have been so addictive), and nuts, and either they affect my body differently and/or I am eating them to excess.
Either way, I decided to do just a 1-week trial, ridding my diet of all dairy (except butter), nuts, and veggies. I was SO scared to not have cream in my coffee, but I find I actually like it better with just a little liquid stevia. I had just been conditioned to think I needed it. I do miss veggies, and will likely add some back in this week.
What I really like about doing carnivore (or at least a version of it) is that I find I am not thinking about eating when I am not hungry. Like I said, I get "hooked" on certain foods, and it causes me to want them all the time, to feel like breakfast isn't complete without cheese or a yogurt. I feel much more satiated on much less food.
Looking forward to this next week!3 -
SW - 221.5 (Mar 21, 2019)
CW - 215.0
Apr GW - 214 (3%) - starting slow
UGW - 130
Sunday 4/7 : 219.3
Sunday 4/14: 219.3
Sunday 4/21: 215.0
Sunday 4/28: 211.04 -
SW: 213
CW: 190.6
UGW: 150
**April GW: 180.6
04/07: 190.2
04/14: 190.1
04/21: 188.2
04/28: 185.6
04/30:
Jan (-4.5)
Feb (-8.2)
Mar (-9.9)3 -
Reset SW: 224.6 (3/6/2019)
UGW: 135-145
**April GW: 210
April 07: 216.6
April 14: 215.8
April 21: 211.6
April 28: 209.0
I feel good!3 -
Sunday is weigh in day --
SW - 245 (Feb. 24, 2019)
1st GW -199
Sunday 4/7 : 224
Sunday 4/14: 222
Sunday 4/21: 220
Sunday 4/28: 217.2
27.8 lbs gone and still counting....
Have a wonderful Sunday everyone!!4 -
Starting weight: 230
Sunday 01/06: 227 (-3)
Sunday 01/13: 222.9 (-4.1)
Sunday 01/20: 221 (-1.9)
Sunday 01/27: 217.8 (-3.2)
Sunday 02/03: 216 (-1.8)
Sunday 02/10: 214.6 (-1.4)
Sunday 02/17: 214.3 (-0.3)
Sunday 02/24: 213.6 (-0.7)
Sunday 03/03: 211.6 (-2)
Sunday 03/10: 210.5 (-1.1)
Sunday 03/17: 210.1 (-0.4)
Sunday 03/24: 209 (-1.1)
Sunday 03/31: 205.5 (-3.5)
Sunday 04/07: 205.5 (0)
Sunday 04/14: 203 (-2.5)
Sunday 04/21: 201.9 (-1.1)
Sunday 04/28: 202.4 (+0.5)
Jan (-12.2)
Feb (-4.2)
Mar (-8.1)
Apr (-3.1)
Total loss: (-27.6)2 -
I missed a couple of weeks updating here, but I've been keeping track so will just add them all now LOL
SW: 274.7
CW: 244.8
GW: 135
04/07: 246.8
04/14: 239.5
04/21: 239.6
04/28: 235.5
04/30:
So, I hit the 11 pound mark in 3 weeks. 4/7 was the date that I got back on Keto after a nearly 7 month hiatus, so I expected a big drop initially that would even out and I was right. The water weight fell off almost immediately and then I flopped around for a couple of weeks while things regulated. I'm tracking my calories and exercise and am coming in at what should be a rate of loss of 3lbs per week, so we'll see how that actually works out as we move in to May.3 -
9/24-Keto SW-206.8lbs
Last Goal- 180 by 12/31/18-Met 12/9/18!!!
Next Goal- 160 by 5/31/2019
GW-140-160lbs
Sunday 04/7- 168.6
Sunday 04/14- 166.6
Sunday 04/21- 165.6
Sunday 04/28- 165.8
2 -
Oct 1 2018 started keto
Last weight in March- 167.5
April
04/07 - 168.3 (lately I just seemed to be bouncing around from 166-168)
04/14 - 168.5
04/21- 168.5
04/28- 168.7
04/301 -
SW: 192
CW: 166.4
GW: 140
It was my son's 5th birthday party and I made all the food Keto freindly...except for his birthday cookie. It was great to hear people say they could see a difference, even though I don't.
04/07: 169.4 lbs (-1.4)
04/14: 168.4 lbs (-1)
04/21: 168.4 lbs (no change)
04/28: 166.4 lbs (-2)
lost= 4.4 lbs in April1 -
SW: 230(Oct 2018)
CW: 205.4
1st GW: 200
UGW: 125
04/07: 208.8
04/14: 210.2
04/21: 207.4
04/29: 205.4
Sorry I forgot to post yesterday. I also weighed myself three times and it was different each time..so I went with the first number, don't know how accurate it is...
Have a great day everyone!!
2 -
I seem to be plateauing? On paper my calories should put me into a weight loss position but I think I need to get more accurate with my tracking as I tend to guesstimate my portion sizes quite a bit. Any recommendations for a good (inexpensive) food scale if such a thing exists?!
SD: Jan 2,2019 / SW: 156lbs /GW: 130lbs
April 14: 140lbs
April 21: 140lbs
April 28: 140lbs0 -
Well done all those who are still hangin' on in there, I am, just by the skin of my teeth as it were! I've ended the month where I started it which let me tell you is no mean feat! So now to post the May Challenge which I will be posting but not really doing as I head to Spain tomorrow until June 2nd, no scales but hopefully a little will power...!0
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@THachAb any food scales will do as long as they can be set to measure grams or parts of ounces. Electronic/digital ones are good and not expensive these days.0
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WholeFoods4Lyfe wrote: »I missed a couple of weeks updating here, but I've been keeping track so will just add them all now LOL
SW: 274.7
CW: 244.8
GW: 135
04/07: 246.8
04/14: 239.5
04/21: 239.6
04/28: 235.5
04/30: 237.3
Weight loss isn't linear. Weight loss isn't linear. Weight loss isn't linear. Weight loss isn't linear.1 -
WholeFoods4Lyfe wrote: »WholeFoods4Lyfe wrote: »I missed a couple of weeks updating here, but I've been keeping track so will just add them all now LOL
SW: 274.7
CW: 244.8
GW: 135
04/07: 246.8
04/14: 239.5
04/21: 239.6
04/28: 235.5
04/30: 237.3
Weight loss isn't linear. Weight loss isn't linear. Weight loss isn't linear. Weight loss isn't linear.
no it's not, no it's not, no it's not, no it's not!!!! Feel better??
1 -
Starting weight: 230
Sunday 01/06: 227 (-3)
Sunday 01/13: 222.9 (-4.1)
Sunday 01/20: 221 (-1.9)
Sunday 01/27: 217.8 (-3.2)
Sunday 02/03: 216 (-1.8)
Sunday 02/10: 214.6 (-1.4)
Sunday 02/17: 214.3 (-0.3)
Sunday 02/24: 213.6 (-0.7)
Sunday 03/03: 211.6 (-2)
Sunday 03/10: 210.5 (-1.1)
Sunday 03/17: 210.1 (-0.4)
Sunday 03/24: 209 (-1.1)
Sunday 03/31: 205.5 (-3.5)
Sunday 04/07: 205.5 (0)
Sunday 04/14: 203 (-2.5)
Sunday 04/21: 201.9 (-1.1)
Sunday 04/28: 202.4 (+0.5)
Sunday 05/05: 199.3 (-3.1)
Jan (-12.2)
Feb (-4.2)
Mar (-8.1)
Apr (-3.1)
May (-3.1)
Total loss: (-30.7)1
