WAIST AWAYS - April 2019
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Steps 4/30~10,079
30min walking2 -
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It's our 31st wedding anniversary today ... and the wedding dress FITS .... and I have pre-logged food for the day (including our at-home celebration dinner WITH a second helping of dessert) and, with relatively limited exercise calories to cover ... it is looking to be a GREEN day .... (and it's our 31st anniversary ... a once in a lifetime event (if the exercise session gets shorted)4
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Andreabroadley wrote: »Hello here is my weigh in. Sorry for the delay.
Andreabroadley
Weigh in Day: Sunday
PW: 169.9
CW: 169.6
Sticking to it!reflectionofme wrote: »Username: reflectionofme
Weigh in day: Monday
PW: 148.7
CW: 148.5
only one MIA for yesterday ... and no one due today ... I will post a heads-up for Wednesday later around noon my time. Gotta run for work now.1 -
BASEBALL UPDATE
Sunday, April 28
1. @jugar
2. @jlbtnc 61 minutes = triple
3. @sue_01 46 minutes, 12,788 steps = double double
4. @Kittu125 60 minutes, 10,000 steps = triple double
5. @fourathomej 60+45 minutes, 13,454 steps = triple double double
6. @martinesther88 sick (ANY USEFUL TIMES TO SUBSTITUTE @BMcC9 ? I was on the road...)
7. @evangsimmons170 40 minutes, 8218 steps = single single
8. @leni1us (away)
Monday, April 29
1. @jugar 45+60 minutes, 7986 steps = double triple single
2. @jlbtnc 120 minutes = home run
3. @sue_01 60+30 minutes, 13,450 steps = triple single double
4. @Kittu125
5. @fourathomej
6. @martinesther88 30 minutes, 10,079 steps = single double
7. @evangsimmons170
8. @leni1us (away)1 -
I'm baaaack......we decided to take an extra day so made it back in town late yesterday. I an Way behind in reading all the posts but I wanted to jump on before I head to work. I'm not gonna weigh until Friday. I'm taking this week to reboot. I didn't do horribly over the weekend but I could have done better. A few too many glasses of wine and a few too many snacks.
As for my steps (we did a lot of walking), do I go back and post those or just pick up with today?
Heading to the gym after work. I've got my workout clothes, my lunch packed and my water bottle's full. Here's to a good week.2 -
I'm baaaack......we decided to take an extra day so made it back in town late yesterday. I an Way behind in reading all the posts but I wanted to jump on before I head to work. I'm not gonna weigh until Friday. I'm taking this week to reboot. I didn't do horribly over the weekend but I could have done better. A few too many glasses of wine and a few too many snacks.
As for my steps (we did a lot of walking), do I go back and post those or just pick up with today?
Heading to the gym after work. I've got my workout clothes, my lunch packed and my water bottle's full. Here's to a good week.
Great to have you back! We have missed you, and would love to have your steps for while you were gone, if you have a chance to post them. Thanks!1 -
MAY registration is OPEN!
- If you are continuing and have been weighing in and all, you do NOTHING. You will automatically be added to the May team. Keep posting here until Sunday, then head over to the May thread.
- If you want to leave, change teams, or want to be on the support team (no weigh-ins, but you can still participate in challenges and chat), let us know as soon as possible.
- Please share the May registration link on any message boards or anywhere else you post - invite new members you think would enjoy this challenge: https://community.myfitnesspal.com/en/discussion/10741448/may-fat2fit-weight-loss-challenge-and-support-group-registration-page#latest
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STATS: 4/29
Steps: 12834
BodyPump 60 min + Bike 110 min + PIYO 45 min2 -
BASEBALL UPDATE
Sunday, April 28
1. @jugar
2. @jlbtnc 61 minutes = triple
3. @sue_01 46 minutes, 12,788 steps = double double
4. @Kittu125 60 minutes, 10,000 steps = triple double
5. @fourathomej 60+45 minutes, 13,454 steps = triple double double
6. @martinesther88 sick (ANY USEFUL TIMES TO SUBSTITUTE @BMcC9 ? I was on the road...)
7. @evangsimmons170 40 minutes, 8218 steps = single single
8. @leni1us (away)
Monday, April 29
1. @jugar 45+60 minutes, 7986 steps = double triple single
2. @jlbtnc 120 minutes = home run
3. @sue_01 60+30 minutes, 13,450 steps = triple single double
4. @Kittu125
5. @fourathomej
6. @martinesther88 30 minutes, 10,079 steps = single double
7. @evangsimmons170
8. @leni1us (away)
will check my log and send it!0 -
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only MIA so far: @tdrjustus3 (from Monday)0
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Just curious if anyone here can figure this out. I've been making chicken soup by boiling chicken carcasses and loads of veggies, herbs and spices. I then sieve it and serve only the liquid (essentially chicken flavoured water). How do I work out the calories?
A generic one on MFP comes up at 50 calories per cup but they vary wildly.
Any advice appreciated.0 -
Good Afternoon Fat2Fit Challengers
As you all may or may not know, our own Greg ( @navydaddjtc ) lost his mother after a long and difficult illness. In a show of support and to help let Greg know he has our support and is in our thoughts - I ask that each of us pause for a moment of reflection and then post a heart or a rose on the Workout Warriors Team Thread or in your own thread with Greg (@Navydaddjtc) tagged in the message...
Let's help share in his loss and help him through these difficult times...!
Steve
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I think the biggest variance is the amount of fat left in the broth. After you strain it to get rid of all the solids, then chill it and skim off all of the fat that solidifies on top. That makes a huge difference in the # of calories. The flavour is still good without the fat!Just curious if anyone here can figure this out. I've been making chicken soup by boiling chicken carcasses and loads of veggies, herbs and spices. I then sieve it and serve only the liquid (essentially chicken flavoured water). How do I work out the calories?
A generic one on MFP comes up at 50 calories per cup but they vary wildly.
Any advice appreciated.0 -
Thanks @ jugar, that's useful to know.0
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Tuesday baseball 4/30 - today I did 35 minutes of Richard Simmons Video (20 for the cardio and 15 for toning), I also took a 39 minute walk, and my steps today are over 8,000. I am not sure if will get to the 10,000 mark so can use this if it changes will let you know.2
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Tuesday baseball- 70 mins, 15,700 steps 30 mins yoga=triple
Tuesday steps 4/ 30 15,7000 -
BASEBALL UPDATE
Sunday, April 28
1. @jugar
2. @jlbtnc 61 minutes = triple
3. @sue_01 46 minutes, 12,788 steps = double double
4. @Kittu125 60 minutes, 10,000 steps = triple double
5. @fourathomej 60+45 minutes, 13,454 steps = triple double double
6. @martinesther88 sick (ANY USEFUL TIMES TO SUBSTITUTE @BMcC9 ? I was on the road...)
7. @evangsimmons170 40 minutes, 8218 steps = single single
8. @leni1us (away)
Monday, April 29
1. @jugar 45+60 minutes, 7986 steps = double triple single
2. @jlbtnc 120 minutes = home run
3. @sue_01 60+30 minutes, 13,450 steps = triple single double
4. @Kittu125
5. @fourathomej
6. @martinesther88 30 minutes, 10,079 steps = single double
7. @evangsimmons170
8. @leni1us (away)
@jugar I submitted my 4/29 info already at the same time as my 4/28. Please check again. Thanks.0 -
Tuesday baseball 4/30 - today I did 35 minutes of Richard Simmons Video (20 for the cardio and 15 for toning), I also took a 39 minute walk, and my steps today are over 8,000. I am not sure if will get to the 10,000 mark so can use this if it changes will let you know.
Minutes and steps are counted separately - don't worry about the total, I'll take care of that! Give me the total of minutes per different exercise, and total steps for the day. I'll figure it out. Thanks!
Everyone on the baseball team - don't worry about the runs - just report the minutes per activity and then total steps for the day. They are considered separately, and sometimes the results are way more than you think!0 -
Tuesday baseball 4/30 - today I did 35 minutes of Richard Simmons Video (20 for the cardio and 15 for toning), I also took a 39 minute walk, and my steps today are over 8,000. I am not sure if will get to the 10,000 mark so can use this if it changes will let you know.
Just make sure to report the total steps whatever they are! thanks ----0 -
evangsimmons170 wrote: »BASEBALL UPDATE
Sunday, April 28
1. @jugar
2. @jlbtnc 61 minutes = triple
3. @sue_01 46 minutes, 12,788 steps = double double
4. @Kittu125 60 minutes, 10,000 steps = triple double
5. @fourathomej 60+45 minutes, 13,454 steps = triple double double
6. @martinesther88 sick (ANY USEFUL TIMES TO SUBSTITUTE @BMcC9 ? I was on the road...)
7. @evangsimmons170 40 minutes, 8218 steps = single single
8. @leni1us (away)
Monday, April 29
1. @jugar 45+60 minutes, 7986 steps = double triple single
2. @jlbtnc 120 minutes = home run
3. @sue_01 60+30 minutes, 13,450 steps = triple single double
4. @Kittu125
5. @fourathomej
6. @martinesther88 30 minutes, 10,079 steps = single double
7. @evangsimmons170
8. @leni1us (away)
@jugar I submitted my 4/29 info already at the same time as my 4/28. Please check again. Thanks.
Sorry, but it was just not enough steps or time to count for a base in the baseball game - it still counts for steps on the step team though!0 -
I'll figure out all the baseball scores tomorrow morning! sorry that I have been a bit disorganised - visiting chez papa, and all kinds of craziness - I'll have time in the morning to figure it all out.... thanks for your patience!0
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Okay, here's all the steps I missed posting.
April 25 - 7,876 In the car most of the day heading up North
April 26 - 20, 018 We did a heck of a lot of walking, Started out at 9:00 am an ended the day at 6:30 pm.
April 27 - 18,799 Visited 2 wineries and had wine tours through the barrel room and vineyards at both
April 28 - 11,209
April 29 - 8,889 In the car most of the day heading home.
Now I'm all caught up.
Here's today, April 30 - 13,856. Did hills in my neighborhood for 45 minutes after work. There's a 1/2 mile incline that I love to tackle. It's killer on your thighs and butt.3 -
Tuesday baseball 4/30 - today I did 35 minutes of Richard Simmons Video (20 for the cardio and 15 for toning), I also took a 39 minute walk, and my steps today are over 8,000. I am not sure if will get to the 10,000 mark so can use this if it changes will let you know.
Just make sure to report the total steps whatever they are! thanks ----
Steps are 80701 -
Weighing in wednesday
PW: 183
CW: 184.3
Hmm, frustrating. I seem to be hovering around this weight for the last few weeks. My food wasn't great this week but I was careful most of the time so was hoping to at least stay the same.
Well, it's a reminder for me to get back to what was working well and stick to my calorie goals. Hopefully, May will be more successful.2
This discussion has been closed.