WAIST AWAYS - April 2019
Replies
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Week 3? 4?
PW 203.1
CW 201.4
Steps Friday 4,8972 -
Blackbeautysue wrote: »I was ill so here’s my week 3 results
PW- 222.8
CW-220.2
Steps:
April 18- 4,023
April 19- 5,376
April 20- 3,690
April 21- 9,451
April 22- 871
April 23- 8,774
April 24- 18,299
This is a mixture of week 3 and week 4 - I can't add anything from before the 21st, since that was already tallied. Send in your steps for Thursday-Friday-Saturday at the end of today and they will count for week 4. Next week is the last week (we always go Sunday through Saturday for each week) so be sure to get your weigh-in and steps in on time so that they count! Glad you're feeling better
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@BMcC9 - hoping all the weigh-ins will be up to date today! Please let me know which were submitted late so I can note that in the MOD column. Leave the no weigh-ins blank. Thanks!
Next week is the last week for APRIL - and then it will be sign-up time for MAY. If anyone wants to change their weigh-in date, take a month off, change teams, or make any other change - this is a great time to let us know.
We could also use a volunteer or two to step in as Motivator. The teams usually have 2 co-captains and 1-2 motivators to post ideas, get some energy rolling, encourage participation, etc. This can be about food, exercise, or general motivation. Anyone feel like stepping in? We have lost ours and could use the help - thanks!0 -
Blackbeautysue wrote: »I was ill so here’s my week 3 results
PW- 222.8
CW-220.2
@Blackbeautysue I have updated you in the spreadsheet. So glad you are now feeling better.0 -
MIA from Wednesday: @offitgoes (or am I overlooking your entry? has anyone else spotted it?)0
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Just looking for some Saturday People ...
@martarena
@matthewsfive
@micki48 (already spotted and entered)
@evangsimmons170
Let's help the moderators get everything wrapped up by tonight!1 -
@BMcC9 - hoping all the weigh-ins will be up to date today! Please let me know which were submitted late so I can note that in the MOD column. Leave the no weigh-ins blank. Thanks!
All are entered that I can see .... only ones missing are noted above. I will go through again and send you a message re which were submitted late (as opposed to entered late by me)1 -
@jugar I THOUGH I saw something about wanting a BB sub for one day? Because now I can't find your request .... so I am not sure which day's info to supply ...
Now that I have a fitbit (did I happen to mention that I have been using one all week?
) I can supply any gaps with some pretty decent numbers. 0 -
Apparently, fitbits can also provide weight trending info .... I have "trended up ~ 1/5 a pound" this post-Easter week.
Still nicely within my desired goal range, but I will be working on reversing that trend starting today!1 -
Next week is the last week for APRIL - and then it will be sign-up time for MAY. If anyone wants to change their weigh-in date, take a month off, change teams, or make any other change - this is a great time to let us know.
We could also use a volunteer or two to step in as Motivator. The teams usually have 2 co-captains and 1-2 motivators to post ideas, get some energy rolling, encourage participation, etc. This can be about food, exercise, or general motivation. Anyone feel like stepping in? We have lost ours and could use the help - thanks!
As @jugar pointed out ... despite the calendar change mid-week .... There is STILL
before the May F2F Week 1 kicks in!
Self-Care / Self-Awareness Saturday (and Sunday too)
Looking back , how has your month gone? Are you letting go of whatever may (or may NOT) have happened to your Overall Plan due to Easter?
More importantly ... what has gone RIGHT (over all) ? Did you maintain despite the chocolate fest mid-month? That would be a plus!
Have you been moving more? Set a new Personal Best of some sort? Changed up a routine now that Spring is ..... at least intermittently .... here?
What have your NSVs been for the past month? (Just plain showing up counts - no matter WHAT the scale may say! If you are showing up, you are working on yourself.)
Take the weekend to plan next week's goal, and next week to plan May's month-long milestones. When the new page opens up, let us know your intentions!1 -
@jugar I THOUGH I saw something about wanting a BB sub for one day? Because now I can't find your request .... so I am not sure which day's info to supply ...
Now that I have a fitbit (did I happen to mention that I have been using one all week? ) I can supply any gaps with some pretty decent numbers.
so far we have not needed any subs - we've had a steady 6 so far. I'll let you know if we have a catastrophic loss of a player!
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Matthewsfive
Week 4 Saturday
PW: 230.4
CW: 227.42 -
BASEBALL update!
Friday, April 26
1. @jugar (45 workout, 45 walk, 8258 steps = double double single)
2. @jlbtnc 60 minutes, 8772 steps = triple single
3. @sue_01 65 minutes, 15,000 steps = triple triple
4. @Kittu125
5. @fourathomej 60+45+40, 13,086 steps = triple double single double
6. @martinesther88
7. @evangsimmons170
8. @leni1us (away)
Saturday, April 27
1. @jugar
2. @jlbtnc
3. @sue_01
4. @Kittu125
5. @fourathomej
6. @martinesther88
7. @evangsimmons170
8. @leni1us (away)
Keep them coming - I have to get off my butt and do mine. It is a dreary, rainy day and it was snowing for a while earlier. I feel like cooking soup (done), baking cookies (avoided!), laundry (done) - anything but getting that workout done. BUT I'm going to do it, or I will feel as dreary as the day looks. HUP!0 -
4/26 steps~10,104
50min walking1 -
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evangsimmons170 wrote: »
Glad you're back home! I have a question, though. Not having a fitbit, I'm a bit unclear on all the information. It says 6,998 steps and 35 minutes. But then there is 16 minutes for basketball. Is that in addition to the 35 minutes? I hope you can help me figure this out! Thanks -0 -
WEIGH-IN:
User = @evangsimmons170
Week = 4
Weigh-in Day = Saturday (4/27/19)
Previous Weight = 341.4
Current Weight = 341.6
Well now I'm mad! I am determined to never see the 340's again! I took my anger out on ensuring that I exercised everyday this week. Although I am not into sports and don't understand the whole baseball thing, I LOVE the daily accountability it offers! All I know is that I WILL have a weight loss by next Saturday! So that's one thing I'm going to continue doing differently from before. The other thing is that I am going to get back to my intermittent fasting. When I did it a month or two ago, it worked for me. The key is CONSISTENCY. I refuse to go back to the old, lethargic, complacent me! The struggle is real but NOT insurmountable. Not only can I do this, but you all are proof that it can be done too! Thanks for being there.
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evangsimmons170 wrote: »
Glad you're back home! I have a question, though. Not having a fitbit, I'm a bit unclear on all the information. It says 6,998 steps and 35 minutes. But then there is 16 minutes for basketball. Is that in addition to the 35 minutes? I hope you can help me figure this out! Thanks -
@jugar....I suggest going by the minutes associated with the actual exercise, not the active minutes that's on the screen with the steps. Any time I'm moving for 10 minutes or more consistently that causes my heart rate to increase, Fitbit counts that as "active minutes." That's why I would go with the minutes listed next to the actual exercise.0 -
You can use a sub for baseball for me. Not enough movement today to count or steps.0
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evangsimmons170 wrote: »WEIGH-IN:
User = @evangsimmons170
Week = 4
Weigh-in Day = Saturday (4/27/19)
Previous Weight = 341.4
Current Weight = 341.6
Well now I'm mad! I am determined to never see the 340's again! I took my anger out on ensuring that I exercised everyday this week. Although I am not into sports and don't understand the whole baseball thing, I LOVE the daily accountability it offers! All I know is that I WILL have a weight loss by next Saturday! So that's one thing I'm going to continue doing differently from before. The other thing is that I am going to get back to my intermittent fasting. When I did it a month or two ago, it worked for me. The key is CONSISTENCY. I refuse to go back to the old, lethargic, complacent me! The struggle is real but NOT insurmountable. Not only can I do this, but you all are proof that it can be done too! Thanks for being there.
Great attitude! It is so good seeing your exercise increasing and your accountability every day. As you say, now the eating side needs some tweaking - and IF works well for a lot of people. YOU'VE GOT THIS - it will be a long road, but this team will be around for a long time too, and having you as one of our success stories will be fabulous!0 -
BASEBALL update
Friday, April 26
1. @jugar (45 workout, 45 walk, 8258 steps = double double single)
2. @jlbtnc 60 minutes, 8772 steps = triple single
3. @sue_01 65 minutes, 15,000 steps = triple triple
4. @Kittu125
5. @fourathomej 60+45+40, 13,086 steps = triple double single double
6. @martinesther88 50 minutes, 10,104 steps = double double
7. @evangsimmons170 35 minutes, 6998 steps = single
8. @leni1us (away)
Saturday, April 27
1. @jugar 50 minutes = double
2. @jlbtnc sub
3. @sue_01
4. @Kittu125
5. @fourathomej
6. @martinesther88
7. @evangsimmons170
8. @leni1us (away)
Just need @kittu125 for Friday, and everyone for today - including @BMcC9 if you want to sub in for jlbtnc? Just post your total minutes and steps and all will be golden!0 -
Saturday, April 27
1. @jugar
2. @jlbtnc
3. @sue_01-45mins,30 mins 11,516=double
4. @Kittu125
5. @fourathomej
6. @martinesther88
7. @evangsimmons170
8. @leni1us (away)
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Steps 4/27---11,516
Had to take it easy I started with a bad cough and it is effecting my breathing. I have to fight it because I have an MRI next Saturday, and I cannot miss that.
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Only @offitgoes and @martarena are still MIA ... everyone else is in the spreadsheet for this week.
I will have some BB numbers for you (subbing for @jlbtnc ) later this evening. Gotta go bike now ...1 -
@evangsimmons170 ....steps for 4/21/19 through 4/27/19...@jugar, does it help to see my steps this way instead? I'll still post daily, but at least you wouldn't get confused about the minutes thing. The minutes would only show up on my exercise pic. By the way, not formal exercise today (4/27/19). I spent over 3 hours driving today. Then chores and grocery shopping when I got home. I'm tired and headed for bed.
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evangsimmons170 wrote: »@evangsimmons170 ....steps for 4/21/19 through 4/27/19...@jugar, does it help to see my steps this way instead? I'll still post daily, but at least you wouldn't get confused about the minutes thing. The minutes would only show up on my exercise pic. By the way, not formal exercise today (4/27/19). I spent over 3 hours driving today. Then chores and grocery shopping when I got home. I'm tired and headed for bed.
Have a great sleep! I do not really need the list of just steps at the end of the week, since I log them every day when you post them. I really need the minutes too, for as long as we're doing the baseball game. Thanks!1 -
Only @offitgoes and @martarena are still MIA ... everyone else is in the spreadsheet for this week.
I will have some BB numbers for you (subbing for @jlbtnc ) later this evening. Gotta go bike now ...
Thanks for getting all the weigh-ins done! There are always one or two who disappear. And BB can wait until tomorrow. Have a great night!0 -
BB before My bed ... I tend to sleep in on weekends, and you will need to see this early ...
18,656 steps
45 minutes biking; 45 minutes jogging; 30 minutes brisk walking (chores)2
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