WEIGHT NO MORE - April 2019
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nstephenson01
Thursday
Week 5
PW: 171.4
CW: 173.83 -
Check in for: Wednesday
Food: Over
Water: Under
Exercise & Steps: Bowflex intervals + dog walk; 13,381 steps
Bad day yesterday. After the dentist I was so hungry but couldn't eat because of the pain/numbness in my mouth. By the time I felt like I could eat I was famished and over ate at dinner. Also couldn't drink as much water during the day because of the darn novocaine. Hate dentists.
Anyhoo, this week's gain is purely self sabotage. The closer I get to the 160's the harder it gets. My head is not where it needs to be. Yesterday's Facebook Live Session with Phit n Phat was a real eye opener. My subconscious has checked into maintenance mode and is running the show... I ended the month of April with a net of zero pounds lost.
I guess I've got maintenance figured out when I'm ready for that phase. Time to do some soul searching to see where I want to go from here. May intros are coming up... what will the plan for May be for me?
Sending hugs to you lovely teammates!5 -
@phoebe112476 that's great! So happy for you! Keep it up!
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User ID: Shirin_K
Week: 5
Weigh-in Day: Thursday
Previous weight: 162.4
Current weight: 163.2
April was not a good weight loss month for me – I gained 3 pounds. Definitely need to make changes for May!
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Hello all! The weekend is almost here!
I am feeling really good! I am so focused right now with my workouts and eating. 18:6 IF has been going well. I get hungry towards the last hour, but I hang in and my food tastes that much better when I finally eat, I really enjoy my food. I worked out at home last night, my usual Wednesday night workout. Back to the gym tonight & tomorrow! The scale was down again this morning. I am hoping to have another pound or 2 off by Saturday, but I will be happy with any loss. Every time I think I might skip a workout, I think about how good I am going to fell when I step on the scale and the number goes down, that is keeping me motivated.
@cyndiesstuff you have a great attitude! I hope you can find the help you need and your son gets help as well. You will be in my neck of the woods for part of your honeymoon, I live in NJ, right near NYC. I am a 10 minute train ride to NY. Glad your mom is doing ok.
@sleepymom5 hang in there! There is only so much you can do for your niece. Let her be if she does not want your advice. Make your list, it may help you to feel more in control!
@gottagetthisdown good luck with the running! Enjoy your new running shoes, break those babies in, lol
Have a great day! The sun is shining, finally starting to feel like Spring! 0 -
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Hello everyone. I’m in Vegas now with some girlfriends and it’s really nice to have friends to hang out with. We are all cloggers (dancers) and that is how we met. We are getting a lot of walking in and I’ve made a few “donations “ to the casinos!! I’m trying to control my eating but it’s tough being away from my usual routine. I hope you are all doing well!!3
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Wednesday
steps 6286
45 minutes exercise (walking and garden prep)
I am still feeling tired by 4 pm and taking a rest then
I was in bed asleep by 10:30 last night and woke up about 7 so finally getting more sleep1 -
@carlsoda . I don't know what sounds better the mug muffin or the soup! Yum! You are just kicking butt!
@nstephenson01 I actually looked this am for that in the pod casts but I guess she didn't post it over there yet. For some reason I think maybe she does that on Saturdays? I need to listen to that too. I got under 200 then stalled so maybe some of the same things apply to me. I gained 1.2 lbs in April so not a good month for me either. Let's just make a plan for May and hit some goals. We can do this!
@Shirin_K Same for me, I gained 1.2lbs. Let's make a plan and get moving in May!
@kirsten11872 I am glad you are back in the groove! You are doing great and I am sure you will have a loss on Saturday!
@eyesopenednow .....and he's back! Lol! I am dying with your comment to Steve..
@lennoncpa Have fun!! I guess having all these trips planned helps you get through tax season! Enjoy! You have certainly earned it!!
@pacsnc6 Glad you are getting rest. Sometimes your body just needs it.
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Wednesday 5/1 Team Weight no more baseball
@GingerPwr steps -
@Mrsbell8well 53 minutes and 10,602steps -Double/double
@pacsnc6 45 minutes and 6286 steps -Double
@hope002 82 minutes and 4221 steps - double
@carlsoda 12688 steps - double
@Julie8468 25 minutes and 8424 steps -single
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My heart goes out to all of you and your struggles and rejoices with those of you who have triumphed!
It’s difficult to write much during the week but you are all in my heart and prayers.
Yesterday I wore gorgeous ivory lined work pants (size 6) and that beautiful silk blue blouse I picked up in NC. New silver pointy toe sling backs. I felt so amazing and glamorous. I work both branches on Wednesday so I decided that would be my WOW day. Lots of compliments. I couldn’t stop looking in the mirror. Those pants fit beautifully. I am a size 6. I have never said that sentence in my life. I like it!
7 pounds to go. Decided to extend my goal date to my MFP anniversary. July 11th.7 -
Mom is back in the hospital
She has to get a pace maker11 -
Oh snap, I thought baseball ended on the 30th.
5/1 10,000+ steps... so, double I think?
Are we moving over to the May thread after this week?
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@Mrsbell8well Your size 6 outfit sounds beautiful! How exciting!
@cyndiesstuff Oh no! Keeping you in our prayers
@GingerPwr I believe last day of baseball is Saturday. We are still waiting for them to post the May thread. This is the last week of the April Weigh ins even though it is May. I am sure we will hear soon.2 -
User ID: hkfleming
Week Number: Week 5
Previous weight: 182.2
Current weight: 180.6
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Wednesday 5/1 Team Weight no more baseball
@GingerPwr steps - 10,000 steps- Double
@Mrsbell8well 53 minutes and 10,602steps -Double/double
@pacsnc6 45 minutes and 6286 steps -Double
@hope002 82 minutes and 4221 steps - double
@carlsoda 12688 steps - double
@Julie8468 25 minutes and 8424 steps -single
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I had a great day-got a lot done AND was good with eating and exercise. I am pooped! I will see you all in the am!
@hkfleming Nice loss! You had a great month!
@cyndiestuff I posted in the Moderator's thread for Wed. Baseball
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Thursday's Weigh Ins still due
@Ljdanny
Friday's Weigh Ins
@cafelelia
@Carlsoda
@DananaNanas
@hope002
@julie8468
@lennoncpa
@Pacsnc6
@Sleepymom5
Saturday weigh ins
@kirsten11872
@zumba_luvah
Late weigh ins
@NuggetBrain
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Daily check in for Thursday May 2
Logged: yes, over (oh no, started ok, but then lost it, doesn’t help went there is drama at home.)
Water: not good, 2 coffees, less than 3 glasses of water
Exercise: zero
Steps: sadly, 5,481 strike out.1 -
Baseball Thursday 15,515 steps0
This discussion has been closed.