WEIGHT NO MORE - April 2019
Replies
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@cyndiesstuff so sorry you are going through a tough time! I felt like that, I just didn't want to be bothered, no motivation, but I started feeling better and got back on track. Hang in there, hopefully whatever you're going through passes. Maybe because you are recovering from surgery and you are lethargic. xoxo1
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Hello everyone! I hope you are doing well!
I was off from work yesterday. I had my yearly skin cancer screening as a precaution, I am so fair, I need to stay on top of my skin. I got tons done. I woke up early, stripped the beds, threw laundry in the machine, hit the gym, food shopped, cleaned the bathroom and made lentils soup for dinner. I love how I feel after I get so much accomplished during the day. I was able to eat my soup and relax in the evening.
I am down another pound since Saturday's weigh-in, I am hoping to drop another pound or 2 by Saturday, we will see. I am feeling good! I have decided to not be so hard on myself, it does not have to be all or nothing, which seems to be working. Even if I eat something that is not the best, it does not mean I should keep eating crap the rest of the day. I have a tendency to give myself permission to go completely off track if I eat one or 2 things that I know are bad. Taking it day by day!
@cyndiesstuff glad you are feeling better! We all have those days.
@Mrsbell8well glad you are doing & feeling so good! You deserve it, your hard work is paying off!
Have a great day!
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Weight No More BASEBALL SCORES (I think I figured it out right)
4/7
@GingerPwr
@Mrsbell8well 64 minutes, 16491steps - triple and triple
@pacsnc6 30 minutes, 5979 steps - single
@hope002 135 minutes, 14597 steps - homerun and double
@carlsoda 20 minutes, 10058 steps - double
@Julie8468 30 minutes, 12825 steps - single and double
4/8
@GingerPwr
@Mrsbell8well 30 minutes, 11978 steps - single and double
@pacsnc6 30 minutes, 7841 steps - single and single
@hope002 163 minutes, 15494 steps - homerun and triple
@carlsoda 10295 steps - double
@Julie8468 30 minutes, 17062 steps - single and triple
4/9
@GingerPwr
@Mrsbell8well 30 minutes, 8763 steps - single and single
@pacsnc6 rest day - bunt
@hope002 75 minutes, 10606 steps - triple and double
@carlsoda 15 minutes, 10615 - double
@Julie8468 7808 steps
4/10
@GingerPwr
@Mrsbell8well
@pacsnc6
@hope002
@carlsoda
@Julie84682 -
@carlsoda we have one kitty too. her name is mrs dash. lol ohhh boy get right back at it. it can be a slippery slope if you start rolling down it.
@Mrsbell8well i do love that ring. very pretty. and a make over. yes. that is fun stuff.
@kirsten11872 yea i am just totally out of my normal routine and i hate just sitting around the house. gives me time to dwell on it. and wow what a busy busy day you had. you keep working at the new and improved you! you are beautiful madaam!!
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According to the Beck Diet solution: If you’re having trouble getting yourself to stop eating something because it tastes really good, remind yourself that stopping comes with some huge benefits – you get to feel in control and on track, you don’t take in too many calories, you enable yourself to lose weight, you don’t ruin the enjoyment of the eating experience by overeating, etc. Stopping isn’t a negative!
So do something positive today, just stop!!6 -
Day 3 of training and NC. Sephora make over and Mexican dinner.
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I'm really behind on baseball, so hopefully I can catch up.
Sunday - 30 min walk = single
Monday - 7,765 steps = single
Tuesday - strikeout, unfortunately
Wednesday - 8032 steps = single
Okay... tomorrow I'm hitting at least a double somehow.
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Daily check in for Wednesday
Logged food: yes, over
Water: about 2 litres of water, Lots of coffee - but no alcohol which is a NSV for me, another is knowing what NSV means!
Exercise: zero
Steps: 10,1184 -
Wednesday - 11,648 steps 20 minutes strength
Goodnight everyone- tomorrow is a fresh day!4 -
Daily check in for Wednesday
Logged food: yes, under
Water: 10 cups
Exercise: 152 min walk, 30 min weights, plank challenge day 9 - 12 min (total 194 min)
Steps: 16,1925 -
Look what I woke up to this morning. Middle of April and it's snowing in Michigan.4 -
Question...does a sweaty yoga session count as a workout?2
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4/10 @Mrsbell8well 20 minute run with 10 minute walk. 15,452 steps. 13 minutes sweaty yoga.
Sorry I need to copy what this equates too.1 -
After my make over Robin and I went to Belks for new black work pants for me. It’s official...SIZE 6!!! I tried on 3 pairs. I don’t recall ever wearing anything lower than a 10 since...maybe 30 years ago? So it’s interesting to be losing weight slower now but still dropped a pant size.
Have a good day everyone!!!1 -
4/10 - @cyndiesstuff work out 30 minutes, 6,259 steps, single1
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User ID: Cyndiesstuff
Week Number: Week 2
Previous weight: 152.5
Current weight: 151.5
down 1 lb8 -
Check in for Wednesday
Ate: Better than i have been
Water: not enough oz
Exercise: nope
Steps: 2411 steps
Well here i am, april 11th with snow on the ground. physically i am feeling lots better. mentally ehhhh working on it. i didn't eat good but i didn't eat to much yesterday. i did get all the info together for the prenuptial agreement we are going to have drawn up for our wedding. my idea not his. i have been screwed to many times not to protect what i have left. today is bill pay day and administration. i have lots of odds and ends that i need to take care of. medical bills mainly.
@Mrsbell8well ohhh my you look so great in that picture. look at you skinny! now you really are skinny minnie! yes, sweaty yoga counts!! sweat away girl and count it! i knew you looked skinny. it is official. size 6 it is.
@GingerPwr thanks for catching up. but on sunday and tuesday didn't you get any steps? you can have both and earn bases for both.
@Julie8468 good job on the no alcohol. alcohol is a lot of empty calories. mmmm and as for coffee, i just love that first cup in the morning! mmmm. good job at getting in those steps.
@carlsoda yes! look at you get in those steps. thanks for checking in.
@hope002 wow what a great day you had yesterday. water exercise steps and food in check. win!!
@pacsnc6 thanks for checking in. and good job at getting in your work out!!
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Weight No More BASEBALL SCORES (I think I figured it out right)
4/7
@GingerPwr 30 minutes - single
@Mrsbell8well 64 minutes, 16491steps - triple and triple
@pacsnc6 30 minutes, 5979 steps - single
@hope002 135 minutes, 14597 steps - homerun and double
@carlsoda 20 minutes, 10058 steps - double
@Julie8468 30 minutes, 12825 steps - single and double
4/8
@GingerPwr 7765 steps - single
@Mrsbell8well 30 minutes, 11978 steps - single and double
@pacsnc6 30 minutes, 7841 steps - single and single
@hope002 163 minutes, 15494 steps - homerun and triple
@carlsoda 10295 steps - double
@Julie8468 30 minutes, 17062 steps - single and triple
4/9
@GingerPwr strikeout
@Mrsbell8well 30 minutes, 8763 steps - single and single
@pacsnc6 rest day - bunt
@hope002 75 minutes, 10606 steps - triple and double
@carlsoda 15 minutes, 10615 - double
@Julie8468 7808 steps
4/10
@GingerPwr 8032 steps - single
@Mrsbell8well 43 minutes, 15452 steps - single and triple
@pacsnc6 30 minutes, 6259 steps - single
@hope002 194 minutes, 16192 steps - homerun and triple
@carlsoda 20 minutes, 11648 steps - double
@Julie8468 10118 steps - double1 -
Learning to lose weight and keep it off is a process and it takes time. It is like a toddler learning to walk. The toddler falls many times but never gives up. Everytime the toddler falls they learn a little bit more about the fall. They also strengthen the muscles they need to succeed. I’m not going to learn this overnight, and I’m not going to be good at it overnight. I need to learn why I fall and I need to build the muscles I need. Just because I gave in once, doesn’t lessen all the other times I didn’t. I need to take an accurate picture of how things are really going and acknowledge that while I’m not perfect, I’m better than I was. As long as I keep working at it, I’ll keep moving forward.4 -
nstephenson01
Thursday
Week 2
PW: 171.6
CW: 173.65 -
Wow... sure wasn't expecting that much of a gain. I feel like I'm retaining water also. After four days of rain, woke to snow this morning. I'm so ready for spring weather. I can't believe I managed to undue two weeks of progress. Not feeling so spiffy physically or mentally.5
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Good morning and happy April 11th everyone! I'm so close to the end of tax season and so ready for it to be over. I can get my life back!! Anyways, I have been doing well - still drinking my water (not always the 8 glasses I want - but close), I haven't had any sweets since November and I actually have my "nut problem" under control!! That sounds funny - but I discovered that if I go to a store that sells bulk nuts and get myself a small baggy full of them - I can use them as a treat. The days of buying cans and trying to limit myself are over. I guess its important to know ourselves and our limitations as we struggle to get and stay healthy!! I'm hoping to report a weight loss this week if I can behave myself today. It is a challenge because I let my clients push me to the deadlines of April 15th. You probably wonder why at this point I don't just tell them I need to get them an extension? Well that is because I don't like doing tax returns in the summer! So I would rather work extra hard now and get it over with. The problem is that I have spoiled some clients and they know if they bring it in this late I will get it done.
Anyways, sorry to dump here but I'm exhausted and excited all at the same time. Next Wednesday I am flying to California to spend some time with an old High School friend and then my brother and his wife. I'm really looking forward to getting away.6 -
User ID: Shirin_K
Week: 2
Weigh-in Day: Thursday
Previous weight: 160.6
Current weight: 159.4
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My weight loss this week is so misleading. I’ve been over calories the last 6 days and just can’t seem to get myself back on track. At least I keep logging, so I know exactly how bad I’m doing lol. I’ve done the math and it’s really a maintain week. I would guess the loss is water weight coming off from the week before. Perfect example of how the scale doesn’t tell the whole story!
I have both kids home today because of the snow! If the winds calm down, we might go out and build a snowman…in April
Hope everyone has a good day!
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Hello and happy Thursday, almost TGIF!!!
I am feeling really good! I have been staying on track. We went out to dinner last night so I wasn't able to workout, but I ate well and got in over 10K steps for the day. I had some wine and fish for dinner, it was good. The scale has been the exact same since Monday morning. I am hoping tomorrow I will see a drop, I will be hitting the elliptical tonight. I usually see a decent drop when I have been on track and the scale hasn't moved, then all of a sudden it drops a pound or 2, which I am hoping to see by Saturday. I am still down from my last weigh-in, only .2 from being back in the 160's. I can't wait to see the 150's again, but I am taking it day by day, I will get there!
@Mrsbell8well you look great! Love the makeover!
@cyndiesstuff sounds like you are getting better every day! Take care of yourself, don't overdue it!
@lennoncpa I am sure you are so happy Monday is April 15th! Hang in there, you are almost at the finish line! Enjoy your trip to CA. It is so hard to control our portions, but sounds like you are succeeding!
Sorry for all of you that are getting hit with this April snow, so crazy!
Hope you have a great day! 2 -
@nstephenson01 I have been there too many times! I was 155 in December, now I am back in the 170's, almost back in the 160's, but I was right there and undid all my hard work! Stick with it, you will get back on track! 2
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Ljdanny
Week 2
Thursday
Pw 187.2
Cw 187.72 -
How do we know if we bat twice on a day... or is that even possible?
I got a double for over 10k steps and/or for a 45 minute workout.1 -
Ok we still need
@hkfleming to weigh in
Tomorrow's weigh in
@Cafelelia
@carlsoda
@DananaNanas
@hope002
@Julie8468
@lennoncpa
@pacsnc6
@sleepymom5
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Day 4 NC 1 more day to go.
New haircut, skinny jeans and a VEGAN PIZZA!!!
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