TEAM: The Slimsons (May)
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@OkieGina Awesome workout! Great job!!
@digger61 Glad you're enjoying your time and way to go getting in some exercise!!
@Bm00re2u Hang in there, your life will become normal again soon!!
@jmitts2 You're doing great!!
@DeshotelK Awesome job! Great job adding extra exercise, sometimes you just have to follow the motivation where it takes you so awesome!!
@CourtneyLomonaco Don't worry too much, one day over won't be too bad, and maybe you could sneak in a walk to help offset it....
@vicky2767 Half an hour walk is a great walk!! You did awesome!!
@Thumper0104 Awesome loss this week!!
@Gadgetgirl259 Great day, awesome hike!!
@genajonas You're doing a great job, I love leg day!!
@cydneebauman You'll find your motivation to exercise, but losing weight is mostly about controlling your intake and you're doing a great job!!
@CindyJNC1963 Another great day, you're killing it!!
@tinak33 That is a lot of squats! And water! Awesome job!
@gjaholy33 Hang in there! You're doing great making lasting changes and that's what matters the most.
@303lissy Great job this week!!4 -
Hey guys---Missing some weigh ins:
@rosina89
@momma3times
@tdrjustus3
@thelandkraken
@genajonas (and I know yours was today, just reminding you
) 0 -
⭐️Daily Post: Wednesday 15 May
✅Track: Yes
✅Calories: Under
✅Exercise: Just over a mile walk (better than nothing I suppose 😆) and 3 sets of 15 with dumbbells
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Daily post for Wednesday
Track: yes
Calories: yes, under
Exercise: stairs at work and 300 squats
Water: 210 oz and counting
Calling it a fasting day..... appetite still isn't back to normal. But I am still eating. Just very little. Not sure whats going on there. I don't mind though, cuz it came at the perfect time after my foodfest weekend!
Thats my silver lining and I'm keeping it. Hopefully things will be back to normal soon.2 -
Daily Post: May 15th
Track: Yes
Calories under goal: No, about 100 calories over
Exercise: 10,450 steps
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Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes, 75 mins walking, 15 mins elliptical, 60 mins weight training--hang snatches, power cleans and jerks, lateral shoulder raises, back extensions and bodyweight/trx rows.
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Daily Post: Wednesday, May 15th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under/fasting
✅ Exercise: Yes, Kickboxing, Arc Trainer & walking
✅ Water: 225.8 oz.
🗣Comments/Goals: Feeling better from fasting and clean eating this week--but still bloated up from last weekend's eating🤢😣--- NSV: I haven't had a bit of chocolate this week🙌😝 that's a record for me.
HAPPY WEDNESDAY---and on to THURSDAY--- the weekend is getting closer!!🎊👏🙌😄💫3 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes, 75 mins walking, 15 mins elliptical, 60 mins weight training--hang snatches, power cleans and jerks, lateral shoulder raises, back extensions and bodyweight/trx rows.
Going to have to amend that, decided since it was nice outside I would go for another walk, 30 mins.2 -
Daily check in: May 15
Track: Yes
Calories: Under
Exercise: No. ran through my Taekwondo forms a few times. Back to class tomorrow!2 -
Daily Post - Wednesday 5/15
Track: Yes
Calories: Under
Water: 144 oz 💦💦💦
Steps: 28,836 👣👣👣
Exercise: Yes - HIIT Day
Week #2 Weigh In - Wednesday 5/15
PW: 204.8
CW: 205.2 😮😑3 -
@aadubb Hang in there, lots of weird things happen to the body during that time of the month. I'm currently sharing your pain, well mostly, I'm feeling the effects of Aunt Flo, who has been weirdly kind to me relative to the scale but not kind to me with how I'm feeling. And as for not bouncing back from a cheat, I am the same way, it's sort of why I no longer cheat, I am not willing to lose some progress for some food, it's just no longer worth it to me.
I'm going to hope it was my period week that messed up my cheat lol as I'd love to try again
The emotional and physical effects are frustrating too!0 -
Ok so my legs are on fire!!! I have been trying to keep up with one of the guys in one of my fitbit challenge groups and it is a struggle. I now walk everywhere and I am still like 20,000 steps behind him. I will catch him one day......4
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You’re doing awesome! Like you tell us, some weeks won’t go as planned. And yes, think it’s time to toss that stew.Daily Post Tuesday
Track yes
Calories no over
Exercise no
Water 140oz
Goals/comments so these past two days have been complete failures I order McDonald's twice but moving on from that not dwelling on it.
Username gjaholy33
Week May Week 3
PW: 467.9lbs
CW: 472.4lbs
Really no surprise but glad it wasn't more
Starting the ball rolling again today having my aide throw out my stew cause everytime I eat it I get sick so thinking it's spoil as been over two weeks since it's been refrigerated.
Daily Post Wednesday
Track yes
Calories yes under
Exercise not yet (going to 30 minutes on Total fit gym even If I have to take breaks)SO I DID IT 30 MINUTES MY NEW RECORD. . .YAY ME it was hard not moving right arm but I did it!👍🏾👌🏾👏🏾Me on the machine . . slow n steady wins the race
Water so far 140oz but so dehydrated have a rash on my upper lip so had some pickle juice and planning on drinking two more containers before the day is out.
Goals/comments
Today making my own sloppy JOE recipe with broccoli, onions and string beans. Trying to economize but thinking for a better me need to go back to having 2 different meals a day instead of one.
As you can see I'm still a work in progress but I'VE come so far so STILL HAVE PLENTY OF REASONS TO CONTINUE TO STAY POSITIVE ON THIS JOURNEY! 💃🏾💃🏾💃🏾💃🏾👏🏾👏🏾👏🏾👌🏾👌🏾👌🏾👌🏾👍🏾👍🏾👍🏾👍🏾😍😍😍😍
Hey, a mile is better than nothing!!⭐️Daily Post: Wednesday 15 May
✅Track: Yes
✅Calories: Under
✅Exercise: Just over a mile walk (better than nothing I suppose 😆) and 3 sets of 15 with dumbbells
Good job.
Feel betterDaily post for Wednesday
Track: yes
Calories: yes, under
Exercise: stairs at work and 300 squats
Water: 210 oz and counting
Calling it a fasting day..... appetite still isn't back to normal. But I am still eating. Just very little. Not sure whats going on there. I don't mind though, cuz it came at the perfect time after my foodfest weekend!
Thats my silver lining and I'm keeping it. Hopefully things will be back to normal soon.
I have trouble resisting chocolate too, especially around TOMDaily Post: Wednesday, May 15th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under/fasting
✅ Exercise: Yes, Kickboxing, Arc Trainer & walking
✅ Water: 225.8 oz.
🗣Comments/Goals: Feeling better from fasting and clean eating this week--but still bloated up from last weekend's eating🤢😣--- NSV: I haven't had a bit of chocolate this week🙌😝 that's a record for me.
HAPPY WEDNESDAY---and on to THURSDAY--- the weekend is getting closer!!🎊👏🙌😄💫
FantasticDaily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes, 75 mins walking, 15 mins elliptical, 60 mins weight training--hang snatches, power cleans and jerks, lateral shoulder raises, back extensions and bodyweight/trx rows.
Going to have to amend that, decided since it was nice outside I would go for another walk, 30 mins.Daily Post - Wednesday 5/15
Track: Yes
Calories: Under
Water: 144 oz 💦💦💦
Steps: 28,836 👣👣👣
Exercise: Yes - HIIT Day
Week #2 Weigh In - Wednesday 5/15
PW: 204.8
CW: 205.2 😮😑Ok so my legs are on fire!!! I have been trying to keep up with one of the guys in one of my fitbit challenge groups and it is a struggle. I now walk everywhere and I am still like 20,000 steps behind him. I will catch him one day......
You’ll catch him. Hang in there.1 -
Check in for wed May 15
Tracked yes
Calories yes
Exercise yes. 40 min jog 15 min walk and then I’ve started to some squats, sit-ups, planks etc set that I found online.3 -
Woke up to a bad migraine. Hoping my medicine kicks in soon.
Hope you all have a great day. The weekend is almost here. And I’m going camping. Oh speaking of which, can I do my weigh in tomorrow morning instead of sat as I will not be bringing my scale.3 -
Woke up to a bad migraine. Hoping my medicine kicks in soon.
Hope you all have a great day. The weekend is almost here. And I’m going camping. Oh speaking of which, can I do my weigh in tomorrow morning instead of sat as I will not be bringing my scale.
I just had a vision of you sitting round the campfire with your scales ready for your weigh-in lol 😝 (That would be me 😂) Hope your migraine disappears soon, have a great weekend camping 🏕
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@vicky2767 Great day and It's fine if you want to do your weigh in Friday before you leave. Have fun!
@genajonas Great day, and don't worry about your weigh in, it's probably actually more muscle...or even water retention if you're sore, that happens to me when I'm sore.
And I have a friend who works for UPS and loads trucks and I can get 20k steps a day and still lose to him. He literally walks all day for work. And somehow he was off for a weekend (Sat Sun and Mon) and I still lost and I walked 2.5 hours Saturday and Sunday and still lost somehow.
@batgirl140 Glad you're heading back to Taekwondo, you're doing great!!
@SLIMn2016 Great day and great job sticking to the plan and getting back to normal eating!!
@CindyJNC1963 You're doing great, nice steps! Keep it up!
@tinak33 Sometimes that happens to me and I choose not to worry about it, I just use the momentum.
@o0kody0o Great day and nice walk!2 -
Daily Post (Wednesday)
Track: no
Calories: crazy
Exercise: 25 minutes elliptical
We went on our class field trip and part of it was to Friendly's. Tasted so good, but I'm sure weigh in tomorrow is not going to be in my favor.2 -
Daily post for Wednesday
Track: yes
Calories: slightly over target if you don't include my workout, under if you do
Water: 94-ish oz - should have drank more
Exercise: yes - warm up on the elliptical, plus one of the workouts from an earlier training session
I was kinda worried I wouldn't be able to walk today
after the last 2 workouts, but I'm just slightly beyond "pleasantly sore". It's a good feeling. I feel like I'm really getting back into higher intensity workouts (finally). Now I've just got to match up my nutrition with that. Last night, I just wanted to eat all the things! But I managed to talk myself into just a sandwich and a cliff bar (after my protein shake). My nutrition isn't bad, I just need to tweak it some if I'm going to be doing high intensity workouts. Nutrition in your 40's just isn't the same as it was in your 30's! 3 -
Weekly Weigh In
Username: tinak33
May Week 3
Previous Weight: 151.3
Current Weight: 151.7
Not a big gain, and at least its still around 151. lol
After the food fest weekend, my weigh in on Monday was 155.8! So I am happy with this and feel that it is more accurate... haha
But I still want to get into the 140s this month! Even if its 149.9!!3
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