TEAM: The Slimsons (May)
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Daily check in
Mon may 20th
Tracked yes
Calories yes
Exercise yes0 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, 120 mins walking, 62 mins weight training.
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@vicky2767 Great day!!
@tinak33 Nice day, I don't count exercise either, although I get a lot of it, I don't count it.
@Gadgetgirl259 Great day and walking the dogs is exercise!! I used to work overnight and it took me a while to adjust, hang in there. And nice loss!!
@digger61 Great walk!
@DeshotelK Nice day, great exercise!!
@CindyJNC1963 I think you've hit your goal, you wouldn't have been able to walk that much when you set that goal and you're consistently above 10k a day! That's amazing!
@aadubb Planning is your best defense, you can do this!
@gjaholy33 I think it's great you're starting to jump into activities like bowling, it's great start, and super fun!!
@o0kody0o Nice day!! Great job staying under and getting in the walk!
@SLIMn2016 Awesome job!! Killing it as usual!3 -
Daily Post (Monday, 5/20/19)
Track: Yes
Calories: Decent
Exercise: No
I probably should have gone for a walk or something after work today, as I had nothing going on. But I was still exhausted from my weekend of non-stop going. Did some much needed family time - we popped popcorn and watched some Masterchef Junior.3 -
Daily post for Monday
Track: yes
Calories: under
Water: did good, but want to start drinking more
Exercise: no - I chose to skip yesterday's gym session. The weather was wreaking havoc on my head (headaches, lightheadedness, etc.) and my ankle was tender (on my feet A LOT on Sunday). I'm glad I did. I'm actually feeling much better today - despite the continued bad weather. My goal has been to average 4 gym sessions a week - I can still do that this week, or even get in 5 if I go on Saturday! But sometimes your body just needs an extra day or rest.0 -
Happy Tuesday everyone1
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Monday Check in
Food: under, all good choices
Water: 112 oz
Exercise: hiking and packing camp up to go home
Steps: 14485
Goals for Tuesday:1; go to aquasize class
2: Yard work
3: get in over 15000 steps
4: carbs under 20 grams IF 16-82 -
BEASTFIELD314 wrote: »Daily Post (Monday, 5/20/19)
Track: Yes
Calories: Decent
Exercise: No
I probably should have gone for a walk or something after work today, as I had nothing going on. But I was still exhausted from my weekend of non-stop going. Did some much needed family time - we popped popcorn and watched some Masterchef Junior.
Nice way to unwind0 -
Gadgetgirl259 wrote: »Username: Gadgetgirl259
Week: May Week 4
PW = 178
CW= 175.9
Great loss1 -
⭐️Daily Post: Tuesday 21 May
✅Track: Yes
✅Calories: Under
✅Exercise: 30 mins on exercise bike (while rocking my son back and forth in his pram lol) multi-tasking at its finest! Also went for a short walk today.
💬Comments: Missed my lunch as I was out today. Was really hungry by dinner time so I had plenty of salad with tuna, garlic bread & pulled pork with bbq sauce. It was a bit of a strange combo lol but it was delicious 🤤2 -
⭐️Daily Post: Tuesday 21 May
✅Track: Yes
✅Calories: Under
✅Exercise: 30 mins on exercise bike (while rocking my son back and forth in his pram lol) multi-tasking at its finest! Also went for a short walk today.
💬Comments: Missed my lunch as I was out today. Was really hungry by dinner time so I had plenty of salad with tuna, garlic bread & pulled pork with bbq sauce. It was a bit of a strange combo lol but it was delicious 🤤
great day1 -
Daily Post: Tuesday, May 21st
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, strength training, arc training HIIT & walking
✅ Water: 213.8 oz.
🗣Comments/Goals: NSV: Someone who hadn't seen me in about 6 moths called me "skinny" today😳😲🤘🏻😝(no one everrrrr calls me THAT). Made my day😆😊
HAPPY TUESDAY MY FRIENDS❤️😊❤️2 -
Anyone have any suggestions for a vegan protein bar?0
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Daily Post: May 21th
Track: Yes
Calories under goal: No, 60 over but I was 100 calories under yesterday
Exercise: 10,600 steps
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cydneebauman wrote: »Anyone have any suggestions for a vegan protein bar?
I tried Julian Bakery Pegan Bars--- they weren't the best tasting, but the numbers are good & NuGo Slim Chocolate Mint--- it was ok-- kinda like a mint girl scout cookie. I have heard that Aloha Bars are really good--but haven't tried them myself. Vega makes a nice line of vegan powders--might try their bars as well.0 -
Daily Post: Tuesday 5/22
Track: Yes
Calories: Under
Exercise: Rest Day
Trying to catch up on some much needed sleep. Recently adopted a 14 month old Australian cattle dog that has a lot of energy. Luna loves the water (my Paddle board buddy), hiking, frisbee and her favorite thing is to play fetch, which she is very good at. She is so active that she is keeping me very active!4 -
Weekly Weigh in:
Username: Thumper0104
Weigh Day: Wednesday
PW: 155.8
CW: 154.8
So please with this 1 pound, had a bad week and nearly threw in the towel and didn't bother weighing today. But I held myself accountable and was surprised by the result. Only 2 weeks to me holiday and I'm determined to get down to the next stone 4 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes, 120 mins walking, 60 mins weight training--Hang Snatch, Power Clean + Power Jerk, Lateral Shoulder Raise, and Back Extensions
Comments: What a day! Had a great workout and snuck in all my exercise early since we were expecting severe weather and that was too close for comfort...just too close. I think I lost a pound in stress alone.2 -
cydneebauman wrote: »Anyone have any suggestions for a vegan protein bar?
I tried Julian Bakery Pegan Bars--- they weren't the best tasting, but the numbers are good & NuGo Slim Chocolate Mint--- it was ok-- kinda like a mint girl scout cookie. I have heard that Aloha Bars are really good--but haven't tried them myself. Vega makes a nice line of vegan powders--might try their bars as well.
Thanks! I get so defeated looking through to find one I can eat1
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