TEAM: The Slimsons (May)
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CindyJNC1963 wrote: »Daily Post: May 22nd
Track: Yes
Calories under goal: Yes
Exercise: 12,900 steps
Find how is your back doing? Did that stretcher help you at all? I see you really increasing your steps each day---AWESOME work!!🙌✨👏😅
I have been meaning to tell you that it has helped a LOT. Even the hip pain I was having is better. I have been using it about 15 minutes every night on the lowest level. It's kind of amazing.2 -
@AB0215 so glad I got that off my chest. I was trying to deal with it all by myself because I didn't want to hear comments from family and friends who don't understand the struggle or have no desire to change their bad eating habits. It has lead to be being withdrawn from everything. Ashley it is funny I binge eat but I healthy binge eat if that makes any sense. The whole bunch of bananas, the whole container of strawberries, double veggies, a large container of spring mix, two cans of tuna and then two more, etc.
I read all of the posts from this group and a lot of the stories and goals met inspire me to do better but I don't comment much because I felt I didn't have any positive energy to offer. Everyone in this group is doing a great job and I know we will all achieve our goal at our own pace.I have never had to struggle to lose weight before so this is frustrating. Usually I put my mind to it hit the gym, run and eat right and it is done. I guess the older you get the harder it is. Down 27.8 lbs and I have 50.2 lbs more to go.4 -
CindyJNC1963 wrote: »CindyJNC1963 wrote: »Daily Post: May 22nd
Track: Yes
Calories under goal: Yes
Exercise: 12,900 steps
Find how is your back doing? Did that stretcher help you at all? I see you really increasing your steps each day---AWESOME work!!🙌✨👏😅
I have been meaning to tell you that it has helped a LOT. Even the hip pain I was having is better. I have been using it about 15 minutes every night on the lowest level. It's kind of amazing.
The stretcher is amazing!!!! Glad you are doing better!
@slimn2016 ❤️❤️❤️ the recommendation when I hurt your back.
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Daily post for Monday
Track: yes
Calories: under
Water: did good, but want to start drinking more
Exercise: no - I chose to skip yesterday's gym session. The weather was wreaking havoc on my head (headaches, lightheadedness, etc.) and my ankle was tender (on my feet A LOT on Sunday). I'm glad I did. I'm actually feeling much better today - despite the continued bad weather. My goal has been to average 4 gym sessions a week - I can still do that this week, or even get in 5 if I go on Saturday! But sometimes your body just needs an extra day or rest.
Yes it's important to listen to your body and rest when needed.0 -
Daily Post: Tuesday, May 21st
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, strength training, arc training HIIT & walking
✅ Water: 213.8 oz.
🗣Comments/Goals: NSV: Someone who hadn't seen me in about 6 moths called me "skinny" today😳😲🤘🏻😝(no one everrrrr calls me THAT). Made my day😆😊
HAPPY TUESDAY MY FRIENDS❤️😊❤️
Lol I know that felt good1 -
Daily Post Tuesday
Track yes
Calories yes under
Exercise no
Water 140oz
Goals/comments so under the weather and my PT had me go so fast yesterday that I am so sore can barely moved that's high impact for you.
Daily Post Wednesday
Track yes
Calories yes under
Exercise yes 20 mins walking
Water 120oz
Goals/comments stressful day that and under the weather still couldn't go bowling like I wanted to probably for the best came home went to sleep at 5pm and woke up at midnight
Daily Post Thursday
Track yes
Calories yes under
Exercise yes 23min 46sec of Leg squats on Total fit gym
Water 180oz
Goals/comments
Was trying for 30 minutes but still sore from earlier this week so I'm just glad I was able to do something even if short of my goal.
STILL STAYING POSITIVE DESPITE DEALING WITH THE PAIN
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Fitness327wk wrote: »Hi! I am coming back from vacation, thus that is why I didn’t join in for May. I would love to join for June!!! 💃👏👋
@Ab0215
@gjaholy33
What do I need to do? Many thanks! 👏🙏👍
Look for the thread when it opens next week to sign up again.1 -
Daily Post - Thursday
Track: Yes
Calories: Under
Water: 120 oz
Exercise: Yes - Back and Bi's
Steps: 13,3020 -
Daily Post: May 23rd
Track: Yes
Calories under goal: Yes
Exercise: 10,900 steps
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@AB0215 so glad I got that off my chest. I was trying to deal with it all by myself because I didn't want to hear comments from family and friends who don't understand the struggle or have no desire to change their bad eating habits. It has lead to be being withdrawn from everything. Ashley it is funny I binge eat but I healthy binge eat if that makes any sense. The whole bunch of bananas, the whole container of strawberries, double veggies, a large container of spring mix, two cans of tuna and then two more, etc.
I read all of the posts from this group and a lot of the stories and goals met inspire me to do better but I don't comment much because I felt I didn't have any positive energy to offer. Everyone in this group is doing a great job and I know we will all achieve our goal at our own pace.I have never had to struggle to lose weight before so this is frustrating. Usually I put my mind to it hit the gym, run and eat right and it is done. I guess the older you get the harder it is. Down 27.8 lbs and I have 50.2 lbs more to go.
@genajonas I'm the same way, when I overeat, it's the same foods I eat, but way too much of it!
And I used to be the type to not share the struggle, and say nothing about it, but I've gotten to a point where I'm comfortable with myself and the struggle and I have no issues sharing it. I think yo'll find that most of us have struggled at least at some point over the journey and realize that we're not alone. So know this, when you're struggling, we all do at times and you are definitely not alone. And while our goals and methods may be a bit different, we are all in this to improve our lives and be the best we can be, and it helps to know we're not alone and have a support system.
And the closer you get to your goal, the harder it is too, hang in there, and work at your own pace, it's not a race, lasting change is hard and will take time to get there.2 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise: Yes, 120 mins walking, 60 mins weight training--Snatch, Clean, box jumps, weighted planks, clamshell situps
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CindyJNC1963 wrote: »
I have been meaning to tell you that it has helped a LOT. Even the hip pain I was having is better. I have been using it about 15 minutes every night on the lowest level. It's kind of amazing.
That's awesome! My sons uses it and hasn't had any back pain since and his posture has improved quite a bit too..... so glad to hear that Cindy!🤗1 -
🎉 NSV 🎉
As of this morning I have officially moved from the “obese” range of the BMI chart to the “healthy weight” range 😃 I really can’t remember the last time I fell into the healthy weight bracket! I feel like this is a huge achievement for me.
Starting BMI: 30.6
Current BMI: 24.9
Starting Body Fat %: 34%
Current Body Fat %: 29.5%
I’m feeling quite proud of myself this morning 🥳 💪7 -
Username: DeshotelK
Weekly Weigh In
PW: 193.6
CW: 194.6
The scale is steadily moving in the wrong direction. I know I did a lot of stress eating over the last month and it will take time to reverse it. Today is a new day!3 -
Daily post for Thursday
Track: yes
Calories: yes, under
Exercise: stairs at work
Water: about 170 oz
Had my leftover chinese food for dinner. Stayed under calories but my stomach was a little upset in the evening, so it kept me from wanting to eat anything else.0 -
Daily Post (Thursday)
Track: yes
Calories: under
Exercise: 20 minutes elliptical0 -
Weekly Weigh in:
Username: CourtneyLomonaco
PW: 163.2
CW: 160
Okay, mindset back on track. No stress eating, hopefully....5 -
Daily Post (Wednesday)
Track: No
Calories: No
Exercise: No
Daily Post (Thursday)
Track: No
Calories: Yes
Exercise: No1 -
Username. Batgirl140
Weigh in May week 4
Friday weigh in
PW: 203.8
CW: 199.6
MET MY GOAL!! 200 by May 24th!!
Seem to have also stumbled into Onederland!! I haven’t seen the 100s in a long time, saw it briefly 10 years ago.
Sorry I’ve been MIA this week! Birthday weekend went great and it was kind of a reset for me. Indulged but never went over. Didn’t track but kept myself in check without it. I took a break this week from tracking and I did well all week. I think I just needed to see how well I was doing without the tools.
This weekend is a family weekend with lots of food. I plan to enjoy myself and maybe get some walks in. See how I come out on the other side. 😁
I won’t be able to log in tomorrow so I’ll lose my logging streak. 😩
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Daily Post for Thursday
Track: yes
Calories: under
Exercise: yes - 10 min elliptical, 15 min strength, 30 min training sessions
Water: yes - good, but not as good as i wanted
I was out and about a lot yesterday, so I wasn't able to refill my water bottle as much as i would have liked (which means I didn't drink as much). I'm kinda glad it happened yesterday though - I took next week off work, so now that's another challenge to plan for! Next week's tracking, planning and water consumption will definitely be interesting!
Also, I've been weighing myself daily for a few weeks, but just started actually recording it somewhere this week. I already knew that I tended to go down during the week but back up a little over the weekend (less structure on the weekends). Now that it's Friday, I feel like having that record is really going to push me to keep everything in check over the weekend and into next week!1
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