TEAM: The Slimsons (May)
Options
Replies
-
Username: Gjaholy33
Weigh in day Wednesday
Week May Week 4
PW: 472.4
CW: 465.9
Goals/comments I didn't reach my goal so I'm still going to treat my brother tomorrow to Applebees and I'll still have my steak and veggies but NO SANGRIA just water.
Daily Post Friday
Track yes
Calories yes under
Exercise yes 45 minutes PT session
Water 187oz
Wow great loss Great workouts0 -
Daily post for Friday
Track: yes
Calories: yes, under
Exercise: stairs at work
Water: 230 oz
Was very happy today, because my morning weigh in was in the 140s!!! So I was happy dancing alllllllllll day!
Hoping I can keep that momentum going till next week's weigh in!!
Great news keep up the great work0 -
Friday check in
calories: under
Water: 100oz
Exercise: walking. cleaned garage and 120 mins aqua size
steps 10542
Goals for tomorrow:
1. Walking over12000 steps
2. Get green house cleaned and planeted
3. Yard work2 -
Username: Digger61
Weigh in day Saturday
Week May Week 4
PW: 228
CW: 2274 -
CindyJNC1963 wrote: »Daily Post: May 24th
Track: Yes
Calories under goal: Yes
Exercise: 10,100 steps
I went out to dinner with friends last night and we picked a terrible restaurant. They mainly served hamburgers, sandwiches and these strange salads. Let's just say it wasn't a healthy eating place. I ended up getting a grilled chicken cheese steak (without the bread
)...plus a normal side salad. I'm proud I stuck to my calorie guidelines.
Last night I was so tired that I fell asleep before I put on the CPAP mask. I slept thru the night without waking up gasping or coughing once. I don't plan to make a habit of it but it's great to know that my sleep apnea may not be as bad now.
Great choices for food. I found as I am losing weight my sleep apnea is getting less. Last time I was tested I had mild sleep apnea2 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise: Yes, 120 mins walking, 75 mins weight training--Snatches, Clean and Jerks, Back Squats and core work, all at 90% of my max, so it's getting a lot heavier!
2 -
Vicky2767
May week 3?
Sat
PW 171.2
CW 171.61 -
Daily Post (Friday)
Track: Yes
Calories: No, over 83 🤦
Exercise: Yes2 -
Username: Bm00re2u
Week: May Week 4
PW =132.2 lbs
CW= 131 lbs3 -
Hi all--just checking in ---I'm back and finally on track again.... though it probably will not show up for a couple of weeks 😓..... I do feel better after kickboxing class and tons of water this morning.
Seeing all of your hard work and accomplishments helps motivate me --so THANK YOU!
Congrats on your losses and NSVs...and if you are like me and don't have either---hang in there.... there's time to turn it around and reboot!!💪🏻😉💫
🇺🇸❤️🇺🇸 Happy Weekend👊😅
5 -
AB0215
May Week 4
Saturday
PW: 149.6 lbs
CW: 148.6 lbs4 -
Hi all--just checking in ---I'm back and finally on track again.... though it probably will not show up for a couple of weeks 😓..... I do feel better after kickboxing class and tons of water this morning.
Seeing all of your hard work and accomplishments helps motivate me --so THANK YOU!
Congrats on your losses and NSVs...and if you are like me and don't have either---hang in there.... there's time to turn it around and reboot!!💪🏻😉💫
🇺🇸❤️🇺🇸 Happy Weekend👊😅
Yes I got off my game as well but today is a fresh start. Cheering you on. . .AB0215
May Week 4
Saturday
PW: 149.6 lbs
CW: 148.6 lbs
Keep it up you're ROCKING THIS GIRLY👌🏾👏🏾👏🏾Username: Bm00re2u
Week: May Week 4
PW =132.2 lbs
CW= 131 lbs
Awesome weight loss keep it moving 👍🏾👍🏾👍🏾💪🏽💪🏽💪🏽Username: Digger61
Weigh in day Saturday
Week May Week 4
PW: 228
CW: 227
Awesomeness 👏🏾👏🏾👌🏾👌🏾Daily post for Friday
Track: yes
Calories: yes, under
Exercise: stairs at work
Water: 230 oz
Was very happy today, because my morning weigh in was in the 140s!!! So I was happy dancing alllllllllll day!
Hoping I can keep that momentum going till next week's weigh in!!
Keep on dancing 💃🏾💃🏾💃🏾💃🏾👍🏾👍🏾👍🏾Daily Post - Friday (forgot to post it)
Track : Yes
Calories: Under
Water: 100 oz.
Exercise: Yes! 5km Jog, 26 min cardio at lunch with coworkers and weights after work ( biceps, triceps, back, shoulders, glutes)
comments/goals:
Heading to a retreat this weekend weighed in at 165 today. Hoping to be 163 by Monday! I won't weigh until Monday since there are no scales here. I weigh myself everyday so not having one is different. I brought a cooler with some low carb options if the meals provided don't fit my plan. Excited to see if I can be succesful and not give into temptation!
Great way to prepare for your long weekend away, KUDOS 👍🏾👍🏾👍🏾Vicky2767
May week 3?
Sat
PW 171.2
CW 171.6
Stay positive and stay on track and the scale will soon follow1 -
Daily Post Saturday
Track yes
Calories so far under
Exercise yes bowling 1hr 15 mins
Water 40oz so far (day is till young)
Goals/comments
Just finished bowling, I get 3 free games and shoe rental for the next 100 days and boy did I underestimate my strength was sweating up a storm but those are calories burned so proud of myself. I only calculated one hour out of the two as I had to keep taking breaks but so glad I did it. Now waiting on my ride to celebrate my baby brother's 34th birthday celebration at Applebees. So I calculated my Applebees meal and if I have the red apple sangria instead of berry it's only 220 calories and if I get the 2 for $20 6oz steak the meal is 550 cals so that's what I'm going to do and I'm still under my calories
STILL STAYING POSITIVE4 -
⭐️Daily Post: Saturday 25 May
✅Track: Yes
✅Calories: Under
✅Exercise: 15 mins on exercise bike. So tired tonight 😴
💬Comments: Tried butternut squash chunks done in the oven for the first time tonight with my dinner and I think it’s one of my new favourites, plus it’s low in cals so that’s a bonus! 😋2 -
Username: Walk4today
Week: May week 4
Check in day: Saturday
PW: 239
CW: 2392 -
Daily Post: Saturday, May 25th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, Kickboxing Class & Walking
✅ Water: 225.8 oz.
🗣Comments/Goals: Back on track and it’s been very hard bc of all the cheat food from the past two days and the long weekend here.😓
1
This discussion has been closed.