FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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MISSION SLIMPOSSIBLES TEAM CHAT - MAY 2019

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  • Kres567
    Kres567 Posts: 1,158 Member
    edited May 2019
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    AustinRuadhain wrote: »
    Wednesday Check-in
    Food: under, all good choices
    Water: on target
    Exercise: martial arts forms in morning; martial arts class
    Steps: am past my 7500 goal and am about to head out for a walk with husband!

    Goals for Thursday:
    Food and water on plan
    Martial arts forms work at home
    Weights at gym in the morning
    Martial arts class in evening

    Great day! Especially the date walk 😉
  • Kres567
    Kres567 Posts: 1,158 Member
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    Check in for Wednesday

    Calories: a little over
    Exercise: did not wake up this morning to workout but I did go out at lunch
    Water: not enough

    Goals for Wednesday:
    1. Workout in the morning❌
    2. Pack some snacks - I was so hungry today✅
    3. Drink 100oz water❌

    Goals for Thursday:
    1. Workout in the morning
    2. Need to plan a good lunch and dinner
    3. Drink at least 100oz of water
    4. Healthy snacks
  • sunshineplace
    sunshineplace Posts: 252 Member
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    Check in for Wednesday....

    Just getting back on track. I had a great day but before bed I caved. Uuuugh. Old habits die hard. Today is a new day!

    Goals for the next several days...
    Track my food
    Drink 64 oz of water
    Hit my steps goal of 12k a day
  • Jactop
    Jactop Posts: 696 Member
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    Wednesday check in
    Didn't track but kept carbs under
    Steps: 12,807
    Exercise: 40 min walk

    Tomorrow's Goals:
    -stick to food plan
    -back to tracking water. I think maybe I drink more and snack less when I track water
    -try out some new low carb recipes
    -I'm behind 2 muscle groups so I need to catch up on weights tonight when I get home

    @Sunshineplace nice to have you back
  • digger61
    digger61 Posts: 3,830 Member
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    Daily Post (Wednesday)
    Track: yes
    Calories: under
    Water: 110 oz
    Steps: 15200
    Exercise: hiking
    Goals today: More hiking and fishing weather is better not raining Carbs under 25 grams
  • saresimsr36
    saresimsr36 Posts: 128 Member
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    Saresimsr36
    Thursday
    Previous Weight 297
    Current weight 295
  • AustinRuadhain
    AustinRuadhain Posts: 2,592 Member
    edited May 2019
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    @sunshineplace - We are so glad you are back!

    @digger61 - Sounds like you are having so much fun!

    @saresimsr36 - Brilliant weigh-in! I hope you are delighted!
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
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    Friday Check in
    Calories: under
    Water: over
    Exercise: 40 minutes on the treadmill

    I did my fasting for 20 1/2 hours today and felt great! I'm much happier being back on my plan. I'm also eating some fantastic meals since I signed up for one of those meal delivery services. We are using Plated and so far we have loved everything! Good portion sizes without being too much, which I have a tendency to cook. :)
  • tess5036
    tess5036 Posts: 942 Member
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    @sunshineplace great to see you back!!!!!!
  • tess5036
    tess5036 Posts: 942 Member
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    saresimsr36 wrote: »
    Saresimsr36
    Thursday
    Previous Weight 297
    Current weight 295

    Brilliant!!!!!
  • tess5036
    tess5036 Posts: 942 Member
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    Jactop wrote: »
    Wednesday check in
    Didn't track but kept carbs under
    Steps: 12,807
    Exercise: 40 min walk

    Tomorrow's Goals:
    -stick to food plan
    -back to tracking water. I think maybe I drink more and snack less when I track water
    -try out some new low carb recipes
    -I'm behind 2 muscle groups so I need to catch up on weights tonight when I get home

    @Sunshineplace nice to have you back

    If you want some great low carb recipes have you seen Headbangers Kitchen on You Tube

    https://www.youtube.com/user/HeadbangersKitchen

  • tess5036
    tess5036 Posts: 942 Member
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    Thursday check in
    Calories and carbs: under
    Water: over
    Exercise: 60 mins cardio, bit of resistance training
    Tom6: physio and more cardio
  • sunshineplace
    sunshineplace Posts: 252 Member
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    Thank you all! Happy to be back. I missed you guys!
  • AustinRuadhain
    AustinRuadhain Posts: 2,592 Member
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    Thursday Check-in
    Food: under, all good choices
    Water: on target
    Exercise: strength training, indoor stepping (51 min)
    Steps: 12,709 (exceed my goal of 7500)

    Goals for Friday:
    Food and water on plan
    Martial arts forms work at home
    Outdoor walk
    Steps: 7500+
  • girlfacedolly
    girlfacedolly Posts: 39 Member
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    User Name: Girlfacedolly
    Weigh in week: 2
    Weigh in day: fri
    Previous Weight: 164.4
    Todays Weight: 163.2

    This week I took a couple of spinning classes for the first time in about a decade. Super fun! Focusing a lot on water intake. Good luck everyone!
  • tess5036
    tess5036 Posts: 942 Member
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    girlfacedolly wrote: »
    User Name: Girlfacedolly
    Weigh in week: 2
    Weigh in day: fri
    Previous Weight: 164.4
    Todays Weight: 163.2

    This week I took a couple of spinning classes for the first time in about a decade. Super fun! Focusing a lot on water intake. Good luck everyone!

    Nice one, whats your goal? You must be getting closer now.
  • Kres567
    Kres567 Posts: 1,158 Member
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    Great weighins @girlfacedolly and @saresimsr36!

    So glad you are feeling good and in control @TeresaW1020!
  • Kres567
    Kres567 Posts: 1,158 Member
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    Username: kres567
    Weigh in week: 2
    Weigh in day: Friday
    Previous weight: 203.8
    Current weight: 205

    I really need some solid time at home to make some meals and plan. Went away last week and camping with a bunch of friends this weekend. I’m so happy to be getting out and spending time with friends and family so just focusing on the fun (maybe a bit too much lol!)
  • digger61
    digger61 Posts: 3,830 Member
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    Daily check inThurs
    Tracked yes
    Calories: under
    Exercise 45 min hiking
    Steps 11983
    Water 96 oz
    Goals today: more walking and cleanup my eating
    Have a great Friday
  • digger61
    digger61 Posts: 3,830 Member
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    AustinRuadhain wrote: »
    Thursday Check-in
    Food: under, all good choices
    Water: on target
    Exercise: strength training, indoor stepping (51 min)
    Steps: 12,709 (exceed my goal of 7500)

    Goals for Friday:
    Food and water on plan
    Martial arts forms work at home
    Outdoor walk
    Steps: 7500+

    Another great day planned and way to stay focused
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