MISSION SLIMPOSSIBLES TEAM CHAT - MAY 2019
Replies
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Tuesday Check in:
Work is crazy this week which typically means no time to focus on me.
Calories: didn’t track so have no idea
Exercise: none and I didn’t wear my Fitbit so have no idea what my steps were
Water: I had one glass of water all day.
My two goals:
1. No Junk Food - anyone with me on this one?✅ I am proud of myself - no chocolate or baked goods. I was offered a cookie and donut and I said no to both!
2. Hit 10!000 steps - don’t think I made it. Stuck at my desk all day
Goals for today:
1. No Junk food - day two
2. Drink 100oz of water. I’m in training all day so should be more doable
2 -
Goals for Tuesday:1; go to aquasize class- done 60 mins
2: Yard work-done
3: get in over 15000 steps-done
4: carbs under 20 grams IF 16-8 - 25 grams so was over
Goals for Wensday
1) long aquasize class
2) over 15000 steps
3) more yard work
4) carbs under 25 grams1 -
Tuesday Check in
Food: uner
Water: on target 120 oz
Exercise: walk, aquasize class 60 mins and cutting lawn
steps 17877
Have a great day everyone! Nice and sunny here going to take advange of it1 -
Tuesday Check in:
Work is crazy this week which typically means no time to focus on me.
Calories: didn’t track so have no idea
Exercise: none and I didn’t wear my Fitbit so have no idea what my steps were
Water: I had one glass of water all day.
My two goals:
1. No Junk Food - anyone with me on this one?✅ I am proud of myself - no chocolate or baked goods. I was offered a cookie and donut and I said no to both!
2. Hit 10!000 steps - don’t think I made it. Stuck at my desk all day
Goals for today:
1. No Junk food - day two
2. Drink 100oz of water. I’m in training all day so should be more doable
No junk is good
1 -
Wednesday Check in
Food: slightly under, all good choices, all tracked
Water: on target
Exercise: martial arts class
Goals for Thursday:
Food and water on plan, all good choices, measured and logged
Martial arts practice at home
Outdoor walk1 -
Tuesday Check in:
Work is crazy this week which typically means no time to focus on me.
Calories: didn’t track so have no idea
Exercise: none and I didn’t wear my Fitbit so have no idea what my steps were
Water: I had one glass of water all day.
My two goals:
1. No Junk Food - anyone with me on this one?✅ I am proud of myself - no chocolate or baked goods. I was offered a cookie and donut and I said no to both!
2. Hit 10!000 steps - don’t think I made it. Stuck at my desk all day
Goals for today:
1. No Junk food - day two
2. Drink 100oz of water. I’m in training all day so should be more doable
Hey @Kres567 - Congratulations on a No Junk Day yesterday! I hope today went well!
I, too, get better results when I avoid chocolate and baked goods.1 -
Weekly Weigh In
Day: Wednesday
Week 3
Username: melissa2013m
Previous: 265.4
Current: 266.6
*Didn't do well this past week 😞3 -
Steps-
5/18 - 16325
5/19 - 16342
5/20 - 7801
5/21 - 10697
5/22 - 16372
Trying to keep moving2 -
Weekley weigh in
Saresimsr36
Thursday
Previous weight 295
Current weight 295
What a lousy week, and not without effort2 -
saresimsr36 wrote: »Weekley weigh in
Saresimsr36
Thursday
Previous weight 295
Current weight 295
What a lousy week, and not without effort
Those are the toughest weeks to persevere through. Don’t give up on your effort - it will happen! And you didn’t gain which is a plus! Clearly you were making a lot of good choices.3 -
Wednesday Check in
Calories: I think under but still not tracking
Exercise: none and still not wearing my Fitbit
Water: finally reached my goal there
I met my water goal but not No Junk Food. I was doing great until the evening. I was talking to my brother and he mentioned something that I hadn’t shared with our parents and although he in no way made me feel bad I felt soooo bad. And what did I do? I had some Oreo cookies. It was so interesting to me. I realized what I had done as soon as I finished them. And they didn’t make me feel any better. I am such an emotional eater as I am sure many people in the group are.
I believe being more mindful is the key to success in this area but does anyone have other suggestions?
Back on the no junk food challenge today.
Tomorrow will not be a great weigh in. I haven’t moved much this week.2 -
bethanie0825 wrote: »Steps-
5/18 - 16325
5/19 - 16342
5/20 - 7801
5/21 - 10697
5/22 - 16372
Trying to keep moving
Your steps are amazing!2 -
melissa2013m wrote: »Weekly Weigh In
Day: Wednesday
Week 3
Username: melissa2013m
Previous: 265.4
Current: 266.6
*Didn't do well this past week 😞
Its last week now, gone, done, its this coming week that can make a difference You've got this! 2 -
Wednesday Check in
Calories: I think under but still not tracking
Exercise: none and still not wearing my Fitbit
Water: finally reached my goal there
I met my water goal but not No Junk Food. I was doing great until the evening. I was talking to my brother and he mentioned something that I hadn’t shared with our parents and although he in no way made me feel bad I felt soooo bad. And what did I do? I had some Oreo cookies. It was so interesting to me. I realized what I had done as soon as I finished them. And they didn’t make me feel any better. I am such an emotional eater as I am sure many people in the group are.
I believe being more mindful is the key to success in this area but does anyone have other suggestions?
Back on the no junk food challenge today.
Tomorrow will not be a great weigh in. I haven’t moved much this week.
You got this and good luck on no junk food today1 -
Daily Post (Wednesday)
Track: yes
Calories: under
Exercise: aquasize 75 mins, cutting grass and moving fire wood
I met all my goals for yesterday
steps 17952
water 96 oz
goals today
1- 90 mins aquasize working my way to 120 mins
2- finish moving fire work
3- clean garage3 -
Thursday Check-in
Calories: under
Water: over
Exercise: 40 minutes on the treadmill
My goals for tomorrow are to get in 10,000 steps. I'm a little light today of that number but I did get in over 15,000 yesterday.
I also plan to fast for as long as I can because I'm having a dinner party tomorrow night and the menu is NOT low cal. 
3 -
Steps for 5/23 - 18363
I cannot guarantee many steps this weekend; it's my weekend off work and it's a holiday. I'll be hanging in my pool and grilling happiness! I hope everyone has a lovely weekend!0 -
Username: davors19
Weigh in week:Week 4
Weigh in day: Fri
Previous Weight: 276
Todays Weight: 2761 -
LoL @Kres567 - asparagus are not specifically magic, apart from how they grow! So weird!
I have been gifted a bunch by an allotment neighbour!
Got to report 2 days of overeating my calories, but I don't feel too bad because I just ate what I was given.
That said, I feel a bit different and less lean than the weekend so going to work on being more active.
Good news, a work colleague brought scales into work this week. I weighed myself in jeans on Wednesday afternoon and found a loss, but weighed myself in cotton trews today and it's definitely down!
So previous weight was 166lbs
current weight: 164.5lbs
Sorry it's not the right weigh-in day!2 -
Ohh, step count:
21st: 10789
22nd: 11646
23rd:120042 -
User Name: Girlfacedolly
Weigh in week:
Weigh in day: fri
Previous Weight: 163.2
Todays Weight: 164
Well, I don’t really know what to say about that gain. I only did cardio once since last week, but did strength on four days. NSV, however, I’m feeling pretty good about how I am looking (still a bit more to go) and I’m feeling stronger and some of my hip pain is gone.4 -
Wednesday Check in
Calories: I think under but still not tracking
Exercise: none and still not wearing my Fitbit
Water: finally reached my goal there
I met my water goal but not No Junk Food. I was doing great until the evening. I was talking to my brother and he mentioned something that I hadn’t shared with our parents and although he in no way made me feel bad I felt soooo bad. And what did I do? I had some Oreo cookies. It was so interesting to me. I realized what I had done as soon as I finished them. And they didn’t make me feel any better. I am such an emotional eater as I am sure many people in the group are.
I believe being more mindful is the key to success in this area but does anyone have other suggestions?
Back on the no junk food challenge today.
Tomorrow will not be a great weigh in. I haven’t moved much this week.
You got this and good luck on no junk food today
I managed no junk food today! 🤩4 -
Wishusdonna wrote: »LoL @Kres567 - asparagus are not specifically magic, apart from how they grow! So weird!
I have been gifted a bunch by an allotment neighbour!
Got to report 2 days of overeating my calories, but I don't feel too bad because I just ate what I was given.
That said, I feel a bit different and less lean than the weekend so going to work on being more active.
Good news, a work colleague brought scales into work this week. I weighed myself in jeans on Wednesday afternoon and found a loss, but weighed myself in cotton trews today and it's definitely down!
So previous weight was 166lbs
current weight: 164.5lbs
Sorry it's not the right weigh-in day!
Nice one @Wishusdonna! Congrats on all your hard work!3 -
bethanie0825 wrote: »Steps for 5/23 - 18363
I cannot guarantee many steps this weekend; it's my weekend off work and it's a holiday. I'll be hanging in my pool and grilling happiness! I hope everyone has a lovely weekend!
Sounds amazing! Enjoy!2 -
TeresaW1020 wrote: »Thursday Check-in
Calories: under
Water: over
Exercise: 40 minutes on the treadmill
My goals for tomorrow are to get in 10,000 steps. I'm a little light today of that number but I did get in over 15,000 yesterday. I also plan to fast for as long as I can because I'm having a dinner party tomorrow night and the menu is NOT low cal.
Amazing steps!2 -
Daily Post (Wednesday)
Track: yes
Calories: under
Exercise: aquasize 75 mins, cutting grass and moving fire wood
I met all my goals for yesterday
steps 17952
water 96 oz
goals today
1- 90 mins aquasize working my way to 120 mins
2- finish moving fire work
3- clean garage
You are killing it @digger61! You must be feeling great. 2 hours of aqua size soon? That’s awesome1 -
girlfacedolly wrote: »User Name: Girlfacedolly
Weigh in week:
Weigh in day: fri
Previous Weight: 163.2
Todays Weight: 164
Well, I don’t really know what to say about that gain. I only did cardio once since last week, but did strength on four days. NSV, however, I’m feeling pretty good about how I am looking (still a bit more to go) and I’m feeling stronger and some of my hip pain is gone.
I think those NSV’s mean more than the number on the scale. Keep it up!1 -
Username: kres567
Weigh in week: 3
Weigh in day: Friday
Previous weight: 205
Current weight: 208
Well this is just the story of my life on my weight loss journey. I will be home for the next two weeks so planning and consistency is what I intend to focus on. I know exactly what works for me I just need to make me a priority for the next while. I’m looking forward to cooking this weekend and planning out exactly what I will be eating and exercising to make that number go down.
Similarly to @girlfacedolly - I feel good! My clothes feel fine. I just think it’s some water retention, too much sitting at work and eating on the run. Looking forward to the weekend to get back on track! TGIF!4
This discussion has been closed.