MISSION SLIMPOSSIBLES TEAM CHAT - MAY 2019
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Tuesday Check in:
Work is crazy this week which typically means no time to focus on me.
Calories: didn’t track so have no idea
Exercise: none and I didn’t wear my Fitbit so have no idea what my steps were
Water: I had one glass of water all day.
My two goals:
1. No Junk Food - anyone with me on this one?✅ I am proud of myself - no chocolate or baked goods. I was offered a cookie and donut and I said no to both!
2. Hit 10!000 steps - don’t think I made it. Stuck at my desk all day
Goals for today:
1. No Junk food - day two
2. Drink 100oz of water. I’m in training all day so should be more doable
2 -
Goals for Tuesday:1; go to aquasize class- done 60 mins
2: Yard work-done
3: get in over 15000 steps-done
4: carbs under 20 grams IF 16-8 - 25 grams so was over
Goals for Wensday
1) long aquasize class
2) over 15000 steps
3) more yard work
4) carbs under 25 grams1 -
Tuesday Check in
Food: uner
Water: on target 120 oz
Exercise: walk, aquasize class 60 mins and cutting lawn
steps 17877
Have a great day everyone! Nice and sunny here going to take advange of it1 -
Tuesday Check in:
Work is crazy this week which typically means no time to focus on me.
Calories: didn’t track so have no idea
Exercise: none and I didn’t wear my Fitbit so have no idea what my steps were
Water: I had one glass of water all day.
My two goals:
1. No Junk Food - anyone with me on this one?✅ I am proud of myself - no chocolate or baked goods. I was offered a cookie and donut and I said no to both!
2. Hit 10!000 steps - don’t think I made it. Stuck at my desk all day
Goals for today:
1. No Junk food - day two
2. Drink 100oz of water. I’m in training all day so should be more doable
No junk is good
1 -
Wednesday Check in
Food: slightly under, all good choices, all tracked
Water: on target
Exercise: martial arts class
Goals for Thursday:
Food and water on plan, all good choices, measured and logged
Martial arts practice at home
Outdoor walk1 -
Tuesday Check in:
Work is crazy this week which typically means no time to focus on me.
Calories: didn’t track so have no idea
Exercise: none and I didn’t wear my Fitbit so have no idea what my steps were
Water: I had one glass of water all day.
My two goals:
1. No Junk Food - anyone with me on this one?✅ I am proud of myself - no chocolate or baked goods. I was offered a cookie and donut and I said no to both!
2. Hit 10!000 steps - don’t think I made it. Stuck at my desk all day
Goals for today:
1. No Junk food - day two
2. Drink 100oz of water. I’m in training all day so should be more doable
Hey @Kres567 - Congratulations on a No Junk Day yesterday! I hope today went well!
I, too, get better results when I avoid chocolate and baked goods.1 -
Weekly Weigh In
Day: Wednesday
Week 3
Username: melissa2013m
Previous: 265.4
Current: 266.6
*Didn't do well this past week 😞3 -
Steps-
5/18 - 16325
5/19 - 16342
5/20 - 7801
5/21 - 10697
5/22 - 16372
Trying to keep moving2 -
Weekley weigh in
Saresimsr36
Thursday
Previous weight 295
Current weight 295
What a lousy week, and not without effort2 -
saresimsr36 wrote: »Weekley weigh in
Saresimsr36
Thursday
Previous weight 295
Current weight 295
What a lousy week, and not without effort
Those are the toughest weeks to persevere through. Don’t give up on your effort - it will happen! And you didn’t gain which is a plus! Clearly you were making a lot of good choices.3 -
Wednesday Check in
Calories: I think under but still not tracking
Exercise: none and still not wearing my Fitbit
Water: finally reached my goal there
I met my water goal but not No Junk Food. I was doing great until the evening. I was talking to my brother and he mentioned something that I hadn’t shared with our parents and although he in no way made me feel bad I felt soooo bad. And what did I do? I had some Oreo cookies. It was so interesting to me. I realized what I had done as soon as I finished them. And they didn’t make me feel any better. I am such an emotional eater as I am sure many people in the group are.
I believe being more mindful is the key to success in this area but does anyone have other suggestions?
Back on the no junk food challenge today.
Tomorrow will not be a great weigh in. I haven’t moved much this week.2 -
bethanie0825 wrote: »Steps-
5/18 - 16325
5/19 - 16342
5/20 - 7801
5/21 - 10697
5/22 - 16372
Trying to keep moving
Your steps are amazing!2 -
melissa2013m wrote: »Weekly Weigh In
Day: Wednesday
Week 3
Username: melissa2013m
Previous: 265.4
Current: 266.6
*Didn't do well this past week 😞
Its last week now, gone, done, its this coming week that can make a difference You've got this! 2 -
Wednesday Check in
Calories: I think under but still not tracking
Exercise: none and still not wearing my Fitbit
Water: finally reached my goal there
I met my water goal but not No Junk Food. I was doing great until the evening. I was talking to my brother and he mentioned something that I hadn’t shared with our parents and although he in no way made me feel bad I felt soooo bad. And what did I do? I had some Oreo cookies. It was so interesting to me. I realized what I had done as soon as I finished them. And they didn’t make me feel any better. I am such an emotional eater as I am sure many people in the group are.
I believe being more mindful is the key to success in this area but does anyone have other suggestions?
Back on the no junk food challenge today.
Tomorrow will not be a great weigh in. I haven’t moved much this week.
You got this and good luck on no junk food today1 -
Daily Post (Wednesday)
Track: yes
Calories: under
Exercise: aquasize 75 mins, cutting grass and moving fire wood
I met all my goals for yesterday
steps 17952
water 96 oz
goals today
1- 90 mins aquasize working my way to 120 mins
2- finish moving fire work
3- clean garage3 -
Thursday Check-in
Calories: under
Water: over
Exercise: 40 minutes on the treadmill
My goals for tomorrow are to get in 10,000 steps. I'm a little light today of that number but I did get in over 15,000 yesterday.
I also plan to fast for as long as I can because I'm having a dinner party tomorrow night and the menu is NOT low cal. 
3 -
Steps for 5/23 - 18363
I cannot guarantee many steps this weekend; it's my weekend off work and it's a holiday. I'll be hanging in my pool and grilling happiness! I hope everyone has a lovely weekend!0 -
Username: davors19
Weigh in week:Week 4
Weigh in day: Fri
Previous Weight: 276
Todays Weight: 2761 -
LoL @Kres567 - asparagus are not specifically magic, apart from how they grow! So weird!
I have been gifted a bunch by an allotment neighbour!
Got to report 2 days of overeating my calories, but I don't feel too bad because I just ate what I was given.
That said, I feel a bit different and less lean than the weekend so going to work on being more active.
Good news, a work colleague brought scales into work this week. I weighed myself in jeans on Wednesday afternoon and found a loss, but weighed myself in cotton trews today and it's definitely down!
So previous weight was 166lbs
current weight: 164.5lbs
Sorry it's not the right weigh-in day!2
This discussion has been closed.