MISSION SLIMPOSSIBLES TEAM CHAT - MAY 2019
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Tuesday Check in (Belated)
Food: slightly under, all good choices
Water: on target
Exercise: 47 minute outdoor walk
Steps: 8,981 (exceeded my target of 7500)
Goals for Today:
Food and water on plan
Martial arts work in the morning
Martial arts class
Outdoor walk in the evening after class
@digger61 - Enjoy the camping, and especially that campfire coffee!
@APLLE852HK and @KymminNC - Welcome to Team Slimpossibles! Jump right into the conversation! Ae are glad you are here!
Hey @girlfacedolly , @melissa2013m and @missyms740 - Congratulations on having such a great week! Is there anything you are you doing that is working especially well?
@bethanie0825 - I am right there with you as regards minimal snacking (I allow myself one snack a day, 100 calories) and the need to keep to a 12 hour or more fasting window. Both of those make a big difference for me!2 -
Wednesday Check-in
Calories: under
Water: over
Exercise: 20 minutes on the treadmill and then my calves cramped up so I quit. Hubby blamed my lack of exercise for the last few days and then trying to do incline walking.
I'm back from my trip to Florida and I had a great time seeing my family. I did eat wayyyyy to much junk food and there was no activity other than taking them to a buffet for dinner. My mom and sister have lots of health issues and are very overweight. I told them that this year I am getting to goal and I expect them to get healthier so we can go and do stuff next year! And we will NOT be eating at any buffets. I thought I was going to die after eating that much sugar and crappy carbs.
Lesson learned and today I'm back on my IF and healthy eating. 
Just a reminder that I am skipping my Tuesday weigh-in this week and will be back to weighing in next Tuesday.2 -
Weekly Weigh In
Day: Wednesday
Username: melissa2013m
Previous: 266.8
Current: 265.43 -
TeresaW1020 wrote: »Wednesday Check-in
Calories: under
Water: over
Exercise: 20 minutes on the treadmill and then my calves cramped up so I quit. Hubby blamed my lack of exercise for the last few days and then trying to do incline walking.
I'm back from my trip to Florida and I had a great time seeing my family. I did eat wayyyyy to much junk food and there was no activity other than taking them to a buffet for dinner. My mom and sister have lots of health issues and are very overweight. I told them that this year I am getting to goal and I expect them to get healthier so we can go and do stuff next year! And we will NOT be eating at any buffets. I thought I was going to die after eating that much sugar and crappy carbs. Lesson learned and today I'm back on my IF and healthy eating.
Just a reminder that I am skipping my Tuesday weigh-in this week and will be back to weighing in next Tuesday.
Cramp might be a lack of electrolytes; magnesium, potassium, and salt. If you are a lot of carbs and have cut back again you may be particularly at risk of that1 -
melissa2013m wrote: »Weekly Weigh In
Day: Wednesday
Username: melissa2013m
Previous: 266.8
Current: 265.4
Great going!!!!1 -
Wednesday check in
Calories and carbs; under
Water; over
Exercise; 60 mins spin, 50 mins CT, treadmill, 60 mins weights, plus some other bits.
Tomorrow; lighter day 😂1 -
TeresaW1020 wrote: »Wednesday Check-in
Calories: under
Water: over
Exercise: 20 minutes on the treadmill and then my calves cramped up so I quit. Hubby blamed my lack of exercise for the last few days and then trying to do incline walking.
I'm back from my trip to Florida and I had a great time seeing my family. I did eat wayyyyy to much junk food and there was no activity other than taking them to a buffet for dinner. My mom and sister have lots of health issues and are very overweight. I told them that this year I am getting to goal and I expect them to get healthier so we can go and do stuff next year! And we will NOT be eating at any buffets. I thought I was going to die after eating that much sugar and crappy carbs. Lesson learned and today I'm back on my IF and healthy eating.
Just a reminder that I am skipping my Tuesday weigh-in this week and will be back to weighing in next Tuesday.
Happy to hear about your trip!
I was away for Mother’s Day weekend and ate out every meal. I felt so tired and lethargic on Sunday. I take it as a good sign that our bodies don’t like that kind of food on a regular basis anymore.2 -
Wednesday check in
Calories and carbs; under
Water; over
Exercise; 60 mins spin, 50 mins CT, treadmill, 60 mins weights, plus some other bits.
Tomorrow; lighter day 😂
Lol! I don’t know if you know the definition of a lighter day! I’m sure it will be all of the above less the “other bits” 🤣 You rock!2 -
Wednesday Check-in
Food: under, all good choices
Water: on target
Exercise: martial arts forms in morning; martial arts class
Steps: am past my 7500 goal and am about to head out for a walk with husband!
Goals for Thursday:
Food and water on plan
Martial arts forms work at home
Weights at gym in the morning
Martial arts class in evening2 -
AustinRuadhain wrote: »Wednesday Check-in
Food: under, all good choices
Water: on target
Exercise: martial arts forms in morning; martial arts class
Steps: am past my 7500 goal and am about to head out for a walk with husband!
Goals for Thursday:
Food and water on plan
Martial arts forms work at home
Weights at gym in the morning
Martial arts class in evening
Great day! Especially the date walk 😉1 -
Check in for Wednesday
Calories: a little over
Exercise: did not wake up this morning to workout but I did go out at lunch
Water: not enough
Goals for Wednesday:
1. Workout in the morning❌
2. Pack some snacks - I was so hungry today✅
3. Drink 100oz water❌
Goals for Thursday:
1. Workout in the morning
2. Need to plan a good lunch and dinner
3. Drink at least 100oz of water
4. Healthy snacks2 -
Check in for Wednesday....
Just getting back on track. I had a great day but before bed I caved. Uuuugh. Old habits die hard. Today is a new day!
Goals for the next several days...
Track my food
Drink 64 oz of water
Hit my steps goal of 12k a day2 -
Wednesday check in
Didn't track but kept carbs under
Steps: 12,807
Exercise: 40 min walk
Tomorrow's Goals:
-stick to food plan
-back to tracking water. I think maybe I drink more and snack less when I track water
-try out some new low carb recipes
-I'm behind 2 muscle groups so I need to catch up on weights tonight when I get home
@Sunshineplace nice to have you back2 -
Daily Post (Wednesday)
Track: yes
Calories: under
Water: 110 oz
Steps: 15200
Exercise: hiking
Goals today: More hiking and fishing weather is better not raining Carbs under 25 grams3 -
Saresimsr36
Thursday
Previous Weight 297
Current weight 2953 -
@sunshineplace - We are so glad you are back!
@digger61 - Sounds like you are having so much fun!
@saresimsr36 - Brilliant weigh-in! I hope you are delighted!0 -
Friday Check in
Calories: under
Water: over
Exercise: 40 minutes on the treadmill
I did my fasting for 20 1/2 hours today and felt great! I'm much happier being back on my plan. I'm also eating some fantastic meals since I signed up for one of those meal delivery services. We are using Plated and so far we have loved everything! Good portion sizes without being too much, which I have a tendency to cook. 0 -
@sunshineplace great to see you back!!!!!!1
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saresimsr36 wrote: »Saresimsr36
Thursday
Previous Weight 297
Current weight 295
Brilliant!!!!!1 -
Wednesday check in
Didn't track but kept carbs under
Steps: 12,807
Exercise: 40 min walk
Tomorrow's Goals:
-stick to food plan
-back to tracking water. I think maybe I drink more and snack less when I track water
-try out some new low carb recipes
-I'm behind 2 muscle groups so I need to catch up on weights tonight when I get home
@Sunshineplace nice to have you back
If you want some great low carb recipes have you seen Headbangers Kitchen on You Tube
https://www.youtube.com/user/HeadbangersKitchen
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Thursday check in
Calories and carbs: under
Water: over
Exercise: 60 mins cardio, bit of resistance training
Tom6: physio and more cardio1 -
Thank you all! Happy to be back. I missed you guys!2
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Thursday Check-in
Food: under, all good choices
Water: on target
Exercise: strength training, indoor stepping (51 min)
Steps: 12,709 (exceed my goal of 7500)
Goals for Friday:
Food and water on plan
Martial arts forms work at home
Outdoor walk
Steps: 7500+1 -
User Name: Girlfacedolly
Weigh in week: 2
Weigh in day: fri
Previous Weight: 164.4
Todays Weight: 163.2
This week I took a couple of spinning classes for the first time in about a decade. Super fun! Focusing a lot on water intake. Good luck everyone!2 -
girlfacedolly wrote: »User Name: Girlfacedolly
Weigh in week: 2
Weigh in day: fri
Previous Weight: 164.4
Todays Weight: 163.2
This week I took a couple of spinning classes for the first time in about a decade. Super fun! Focusing a lot on water intake. Good luck everyone!
Nice one, whats your goal? You must be getting closer now.0 -
Great weighins @girlfacedolly and @saresimsr36!
So glad you are feeling good and in control @TeresaW1020!0 -
Username: kres567
Weigh in week: 2
Weigh in day: Friday
Previous weight: 203.8
Current weight: 205
I really need some solid time at home to make some meals and plan. Went away last week and camping with a bunch of friends this weekend. I’m so happy to be getting out and spending time with friends and family so just focusing on the fun (maybe a bit too much lol!)2 -
Daily check inThurs
Tracked yes
Calories: under
Exercise 45 min hiking
Steps 11983
Water 96 oz
Goals today: more walking and cleanup my eating
Have a great Friday3 -
AustinRuadhain wrote: »Thursday Check-in
Food: under, all good choices
Water: on target
Exercise: strength training, indoor stepping (51 min)
Steps: 12,709 (exceed my goal of 7500)
Goals for Friday:
Food and water on plan
Martial arts forms work at home
Outdoor walk
Steps: 7500+
Another great day planned and way to stay focused2
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