MISSION SLIMPOSSIBLES TEAM CHAT - MAY 2019
Replies
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Username: davors19
Weigh in week:Week 1
Weigh in day: Fri
Previous Weight: 275
Todays Weight: 2752 -
Reginahedden
Weigh in day - Friday
198.7
Teacher Appreciation Week-I ate the goodies 🤤😕 back on my game next week!2 -
User Name: Girlfacedolly
Weigh in week: 1
Weigh in day: fri
Previous Weight: 167
Todays Weight: 164.4
Rejoined the gym on Wednesday (took a group class yesterday!), drinking daily recommendation for water, and carefully monitoring calories. Here’s to a stronger and lighter May! Good luck everyone!3 -
Okay, catching up again!
7. calories, slightly under, water ok, exercise 11677 steps
8. calories, loads under, water ok, exercise 10096 steps
9. So sorry calories loads over (not enough prepared for the day), water ok, exercise 11742 steps.
Totally psyched for the weekend, got some gardening planned and starting tomorrow with a HUGE walk!3 -
saresimsr36 wrote: »Wednesday check in
Steps 7856
Water 1500 ml
Calories under
Weigh in
Saresimsr36
Thursday
Previous weight 298
Current weight 297
Great loss!1 -
Wednesday check in
Steps 12160
Water 120 oz
Calories under
track yes
Goals today: more walking Clean garage and get trailer ready for camping
Weather has turned nice so I can get out and walk more
Awesome day! My hubby and kids have left for their first camping trip of the year. They are in radium for the weekend2 -
embersdream wrote: »In. Bit of a slump at the moment. We head into winter here so maybe some low vitamin D levels plus loads of life stress.
I did manage to do two 20 min runs this week though, better than nothing.
I will do a weights session tomorrow so I reach my minim target for exercise this week. I try for 3 gym sessions each week .
So that will be the third and then one day where I walked a fair bit . The other days I’m sedentary due to my study.
Great job on getting your workouts in!! Everything little thing counts.3 -
girlfacedolly wrote: »User Name: Girlfacedolly
Weigh in week: 1
Weigh in day: fri
Previous Weight: 167
Todays Weight: 164.4
Rejoined the gym on Wednesday (took a group class yesterday!), drinking daily recommendation for water, and carefully monitoring calories. Here’s to a stronger and lighter May! Good luck everyone!
Good job! So happy you are back. I need to up my water game too.3 -
reginadhedden wrote: »Reginahedden
Weigh in day - Friday
198.7
Teacher Appreciation Week-I ate the goodies 🤤😕 back on my game next week!
Today is a new day!!
I think you may have posted on the wrong team thread. I see your name on the Shrinking Assets team list. Do you know how to post there? We’re happy to have you stay here if you prefer but I would have to let the Moderators know.
@broncobuddee0 -
Thursday check in
Calories and Carbs: under
Water: 138 oz
Steps: 15,251
Exercise: weights-chest, 30 min stationary bike
Tomorrow's Goals:
-stick to food plan
-weights
-at least 30 min of cardio
@tess5036 I'm always in awe of how much exercise you do
@embersdream 3 exercise sessions a week doesn't sound too shabby.
@girlfacedolly nice loss
@47Angie welcome to the team4 -
Username: grizziegriz
Weigh in week: Week 1
Weigh in day: Friday
Previous Weight: 159
Today's Weight: 159
I've been holding steady at this weight for 2 weeks. Guess I have to up my game to continue losing.1 -
AustinRuadhain wrote: »AustinRuadhain wrote: »
Thursday Check-in
Food: barely under, all on plan
Water: over (72 oz so far)
Exercise: over 45 min, so met my goal; martial arts practice (though only a little), long outdoor walk
Steps: 10,873 (exceeded my goal of 7500)
Friday Plans
Food and water on plan
Workout: martial arts practice, outdoor walk
Steps: 7500 or over
great day1 -
girlfacedolly wrote: »User Name: Girlfacedolly
Weigh in week: 1
Weigh in day: fri
Previous Weight: 167
Todays Weight: 164.4
Rejoined the gym on Wednesday (took a group class yesterday!), drinking daily recommendation for water, and carefully monitoring calories. Here’s to a stronger and lighter May! Good luck everyone!
Great loss1 -
Thursday check in
Calories and Carbs: under
Water: 138 oz
Steps: 15,251
Exercise: weights-chest, 30 min stationary bike
Tomorrow's Goals:
-stick to food plan
-weights
-at least 30 min of cardio
@tess5036 I'm always in awe of how much exercise you do
@embersdream 3 exercise sessions a week doesn't sound too shabby.
@girlfacedolly nice loss
@47Angie welcome to the team
Great workout Keep up the great work1 -
Daily Post (Thursday)
Track: yes
Calories: under
Exercise: walking cleaning trailer
Water: 120 oz
Steps: 18089 Over double my daily goal
Goals today: more walking and working around house Make better food choices to stay under carbs3 -
@embersdream - Congratulations on hitting your minimum target for exercise this week! It sounds like you have a lot going on, so that's a real victory!
@bethanie0825 - Wow! Great day for steps!
@Girlfacedolly - Wow! I hope you are delighted with that weigh-in! Your plan sounds great!
@Wishusdonna - You are torching it with all this walking! Excellent!
@grizziegriz - Good job holding steady! Yes, sometimes upping the game is needed. Even just a change of routine can make a difference for me, throwing in days where I go under calories more than usual, or get in an extra long walk.
@digger61 - Wow! What a great day on all counts! Keep it up!2 -
Friday Check in
Calories: under
Water: over
Exercise: 45 minutes on the treadmill
Steps for 5/9-11,099
I am leaving tomorrow for Florida to see my family for four days. I'm going to enjoy myself but try not to overdo the food to the point where I feel sick or have serious regret. I will miss my Tuesday weigh-in and will check back once I come home next week.
2 -
Username: kres567
Weigh in day: Friday
Weigh in week: 1
Previous weight: 205
Current weight: 203.8
I’m in Montana this weekend. I hope I don’t blow my loss too much!2 -
Good Morning Everyone...
After a bit of discussion, the moderators are going to be changing it up a bit for the remaining month of May.
We are going to be eliminating the Moderators Challenge as it stands now. Instead, we are going to try introducing a Moderators Topic of the Week. This will be spearheaded by Greg and I welcome any feedback about the change.
The Moderators Topic of the Week will be an informative (and interactive) discussion on things like nutrition, dieting, fitness, etc. and will be designed to provide more "support" to the challengers in the group.
The weekly "Team Challenge" will continue as it has right along and will continue to rotate to a different team each week. I remind the team captains that the weekly challenges do not need to be elaborate, sometimes basic is just as good if not better.
Thanks
Steve1 -
UTMom81
Week 1
Tuesday Weigh In
Previous: 151
Current: 150.4
I'm amazed at the inches I've lost in the last few weeks though. Definitely NOT represented in the number of pounds lost, but at least the scales are moving down again.
Fantastic, as you get lower I think you find it is less about the scales. I'm sitting on the cheer squad as I have found over the past month or so I've put on a couple big pounds, but the inches are still coming down, it feels strange, but it reminds us it's about fat loss, not weight loss
Exactly. I’m really pretty comfortable here. But I’d like to get back down to 145. But, my measurements are smaller now than they were when I was at 145 in the fall. Weird, I know. But I feel pretty good right now.
Do you think it’s from IF?
Yes, Jen. I do think it’s from IF. I’m loving IF right now.2 -
AustinRuadhain wrote: »Wednesday Check-in
✅ Food: under, all on plan
✅ Water: over
✅ Exercise: martial arts practice at home, martial arts class, outdoor walk (had a date walk with my husband, and inspired him to hit his 10K steps for the day!)
Steps: 10,709 (exceeded my goal of 7500)
Thursday Plans
Food and water on plan
Workout: martial arts practice at home, martial arts class
Steps 7500 or over
Way to meet those goals AND inspire your husband,too! What a great day you had!2 -
girlfacedolly wrote: »User Name: Girlfacedolly
Weigh in week: 1
Weigh in day: fri
Previous Weight: 167
Todays Weight: 164.4
Rejoined the gym on Wednesday (took a group class yesterday!), drinking daily recommendation for water, and carefully monitoring calories. Here’s to a stronger and lighter May! Good luck everyone!
Sounds like you’re doing great! You got this!2 -
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Steps
5/8= 12,848
5/9= 7,885
5/10= 8,164
2 -
@47Angie Welcome to Slimpossibles, where slim (and healthy) really IS possible! I am so glad you found us, and I know you coming along on this journey with @19shmoo69 is going to be such a joy for him. It's always great to do something like this with someone at home. It just makes everything easier, it seems to me. Good luck to you, and we are so glad you are coming along for the journey. Let us know if there are any questions we can answer for you. Just one thought I have: do you drink as much coffee as your husband? LOL3
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Good Morning Everyone...
After a bit of discussion, the moderators are going to be changing it up a bit for the remaining month of May.
We are going to be eliminating the Moderators Challenge as it stands now. Instead, we are going to try introducing a Moderators Topic of the Week. This will be spearheaded by Greg and I welcome any feedback about the change.
The Moderators Topic of the Week will be an informative (and interactive) discussion on things like nutrition, dieting, fitness, etc. and will be designed to provide more "support" to the challengers in the group.
The weekly "Team Challenge" will continue as it has right along and will continue to rotate to a different team each week. I remind the team captains that the weekly challenges do not need to be elaborate, sometimes basic is just as good if not better.
Thanks
Steve
THANKS BOSS I'LL TAKE IT FROM HERE...
AS STATED IN THE ABOVE I AM GOING TO DO THE RESEARCH FOR YOU......GIVE YOU THE PROS AND CONS OF THAT WEEKS TOPIC...
REMEMBER I AM OLD, RETIRED, AND WELL USED AND DIFFERENTLY NOT A MEDICAL EXPERT BY STRETCH OF THE MEANS... SO PLEASE CONSULT YOUR MEDICAL TEAM/EXPERTS BEFORE YOU MAKE ANY CHANGES TO YOUR YOUR LIFE STYLE.
THE ARTICLES THAT I FIND ARE FOR INFORMATION ONLY... MAYBE YOU'LL LEARN SOMETHING OR NOT.... I AM JUST PUTTING IT OUT THERE FOR YOU TO MULL OVER......I WILL COVER A VAST SELECTION OF TOPICS THAT WILL HELP YOU MAINTAIN A HEALTHY LIFE STYLE INCLUDING FITNESS,NUTRITION, LIFE STYLES, MENTAL FITNESS ETC ETC....
IF YOU HAVE A TOPIC OR CONVERSATION YOU WOULD LIKE TO SEE THEN BY ALL MEANS LET ME KNOW THROUGH E-MAIL....gregor5453@gmail.com ....OR PM ME THROUGH THE MFP MESSAGE CENTER....OR DROP INTO THE WARRIORS TEAM THREAD AND LEAVE A MESSAGE FOR ME THERE.
I AM LOOKING FORWARD TO GIVING YOU THE BEST INFORMATION I CAN BOTH GOOD AND MAYBE NOT SO GOOD..
THANKS AS ALWAYS
GREG3 -
Friday Check-in
Food: under, all on plan, on time (I aim for a 14+ hour fasting window each day)
Water: on target
Exercise: martial arts practice at home (just a little), outdoor walk
Steps: 11,749 (exceeded my goal of 7500)
Other: I went in for an annual physical yesterday, and "Morbidly Obese" was marked as a resolved health issue on my record. I had a BMI of 46 when I was last in, and yesterday at the doctor's office, he recorded it as 22.4. Woohoo!
Saturday Plans
Food: under, on plan, on time
Water: on target
Exercise: walking
Steps: at least 7500
@Kres567 and @UTMom81 - How great you guys are seeing results with intermittent fasting!4 -
Friday check in
Calories over Carbs good
Water: 122 oz
Steps: 14,991
Exercise: weights-shoulders
40 min treadmill
Tomorrow's Goals:
-stick to food plan
-at least 30 min of cardio1 -
Username: Missyms741
Weigh in week:Week 1
Weigh in day: Saturday
Previous Weight: 290
Todays Weight: 2884
This discussion has been closed.