MISSION SLIMPOSSIBLES TEAM CHAT - MAY 2019
Replies
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Friday Check-in
Food: under
Water: 120oz
Exercise: outdoor walk cleaning trailer and yard work
Steps: 11499 (exceeded my goal of 7500)
Goals today: more walking get ready or camping.2 -
Username: Digger61
Weigh in week:Week 1
Weigh in day: Saturday
Previous Weight: 229
Todays Weight: 2284 -
@Jactop - Nice day! That step count is impressive!
<remembers to take gadget off the charger, so I will get some of my steps counted today!>
@missyms740 - Congratulations! Great loss!
@digger61 - Congratulations on the loss! And hurray for a great Friday!1 -
MAY I HAVE YOUR ATTENTION PLEASE
THE WEEK 1 MOD CHALLENGE IS COMING TO A CLOSE TODAY AND AS A RESULT WE WILL BE RETURNING TO YOUR REGULARLY SCHEDULED PROGRAM OF JUST RECORDING STEPS IF THAT IS WHAT YOUR TEAM WANTS.... IF YOUR TEAM DECIDES TO KEEP INCORPORATING THE WATER THEN THAT'S FINE ..JUST REMEMBER AS ALWAYS IT'S VOLUNTARY NOT MANDATORY... AS STATED BY STEVE WE ARE CHANGING THE FORMAT OF WHAT THE MODS DO EVERY WEEK ...STAYED TUNED FOR THAT DEVELOPMENT....
GREG1 -
19shmoo69
Week one
Saturday
P. W. 246
C. W. 249
4 -
Correction my previous weight was 2452
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@47Angie Welcome to Slimpossibles, where slim (and healthy) really IS possible! I am so glad you found us, and I know you coming along on this journey with @19shmoo69 is going to be such a joy for him. It's always great to do something like this with someone at home. It just makes everything easier, it seems to me. Good luck to you, and we are so glad you are coming along for the journey. Let us know if there are any questions we can answer for you. Just one thought I have: do you drink as much coffee as your husband? LOL
Thank you so much for the kind words and encouragement.
As far as the coffee, he drinks so much I only get the left overs. Lol4 -
embersdream wrote: »In. Bit of a slump at the moment. We head into winter here so maybe some low vitamin D levels plus loads of life stress.
I did manage to do two 20 min runs this week though, better than nothing.
I will do a weights session tomorrow so I reach my minim target for exercise this week. I try for 3 gym sessions each week .
So that will be the third and then one day where I walked a fair bit . The other days I’m sedentary due to my study.
Whatever you do is a step in the right direction; the main part of losing weight is in the kitchen, exercises is only a small part of it, but you are already lapping most people, way to go, and keep it up1 -
Saturday and other days check-in
I'm counting carbs more than calories atm, as I'm upping my training schedule
All days have been under on carbs, and at least 3.5 liters water per day,
Steps
8th May 5,110
9th May 17,649
10th May 3,724
11th May (event) 27,025
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IN BASEBALL THERE IS A PITCH CALLED THE CHANGE UP
THE MODERATORS ARE THROWING THEIR CHANGE UP PITCH THIS WEEK.
SHARE WITH THE FAT2FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP
WHY YOUR SO DAMM PROUD OF YOURSELF
THIS ISN'T BRAGGING, OR BOASTING
THIS TELLING ALL OF US HOW DAMM HARD YOU'VE WORKED TO GET WHERE YOU ARE TODAY
THEN WE IN TURN GET GET GIVE YOU KUDOS YOU DESERVE
IT DOESN'T HAVE TO BE ABOUT WEIGHT LOSS IT CAN BE ABOUT ANYTHING
THAT YOU WOULD LIKE TO SHARE
SO COME ON SHARE WITH ALL US ON THE MODS LINK
https://community.myfitnesspal.com/en/discussion/10743622/week-2-mods-change-up-pitch#latest ....
YOU DESERVE A PAT ON THE BACK FOR A JOB WELL DONE!!
1 -
Saturdau Check-in
Food: under
Water: 120oz
Exercise: walking cleaning trailer and yard work
Steps:10152
Goals today none day off2 -
DRUM ROLL PLEASE
MAY WEEK 1
As a whole we lost 56.5 pounds or 0.21% !!!!
TEAM % LOST
PLACE TEAM PERCENTAGE
1st Shrinking Assets 0.39%
2nd Workout Warriors 0.36%
3rd WaistAways 0.34%
TEAM LBS LOST
PLACE TEAM LBS LOST
1st Shrinking Assets 17.2
2nd Workout Warriors 16.3
3rd WaistAways 15.9
INDIVIDUAL % LOST
PLACE INDIVIDUAL PERCENTAGE
1st SaraMakingChanges 4.46%
2nd reflectionofme 3.23%
3rd DleeMcM 3.11%
INDIVIDUAL LBS LOST
PLACE INDIVIDUAL LBS LOST
1st SaraMakingChanges 9.1
2nd DleeMcM 8.4
3rd angeliquebundy 5.0
3rd eddie_jones 5.0
HONORABLE MENTIONS
kx7003
angeliquebundy
efsim
RubyRed427
sleepymom5
Eddie_Jones
GirlFaceDolly
Boehle h
ope0023 -
COME ON JOIN IN ON THE CONVERSATION FOR THE CHALLENGE
https://community.myfitnesspal.com/en/discussion/10743636/come-on-join-us/p1?new=11 -
Saturday check in
Calories and carbs slightly over
Water: 112 oz
Steps: 14,726
40 min walk
Tomorrow's Goals:
-stick to food plan
-weights core and back
-at least 30 min of cardio1 -
COME ON LET'S SHOW SOME LOVE FOR THE CHALLENGE AND SUPPORT THIS DISCUSSION
THANKS GREG
https://community.myfitnesspal.com/en/discussion/10743649/june-2019-registration-for-the-fat2fit-weight-loss-challenge/p1?new=10 -
FROM ME TO ALL YOU MOMS
CAPTAINS WHEN YOU YOUR TRIPLE CROWN WINNER WOULD YOU PLEASE DO THE FOLLOWING FOR ME...
TEAM NAME
CHALLENGERS NAME
STEPS FOR THE WEEK
H2O OZ. FOR THE WEEK
WEIGHT LOSS FOR THE WEEK
WHEN THIS IS FILLED IN COULD THEN CENTER AND HIGH-LITE IN BOLD HERE ON YOUR TEAM THREAD OR THE MODS WEEK 1 CHALLENGE AND I WILL POST IT IN THE WINNERS CIRCLE.
THANK YOU AND ALL OF YOUR TEAM FOR BEING A PART OF THIS GROUP AND THIS CHALLENGE
WITH GREAT RESPECT
GREG1 -
Username:embersdream
Week 1: 209
Week 2: 206.95 -
embersdream wrote: »Username:embersdream
Week 1: 209
Week 2: 206.9
Wonderful, and well deserved!!!!1 -
TEAM MISSION SLIM POSSIBLES
YOUR UP FOR WEEK2 GROUP CHALLENGE IF YOUR NOT AWARE OF THAT
GREG1 -
Way to go @AustinRuadhain !
Well, I still have no scales. It's going to be a drop when I do get weighed. Things do not fit properly anymore!
Or better, in some cases.
10th, 11th, 12th -all good on calories and water. Exercise was steps, Friday 13506, Saturday 14760 and Sunday 19664, including 6 hours gardening.
Today I can be proud of how much I ache!3 -
Navydaddjtc wrote: »TEAM MISSION SLIM POSSIBLES
YOUR UP FOR WEEK2 GROUP CHALLENGE IF YOUR NOT AWARE OF THAT
GREG
Do we need to ante up some group challenge ideas?
@Wishusdonna - Keep up the great work! Looking forward to seeing that weigh-in when you have scales again!1 -
Username: AustinRuadhain
Weigh in week:Week 2
Weigh in day: Monday
Previous Weight: 129.9
Today's Weight: 127.44 -
Sunday Check-in
Food: under, all on plan
Water: on target
Exercise: outdoor walk (62 min)
Steps: 10,561 (exceeded my goal of 7500)
Monday Plans
Food and water on plan
Workout: martial arts practice at home, martial arts class
Steps 7500 or over2 -
AustinRuadhain wrote: »Navydaddjtc wrote: »TEAM MISSION SLIM POSSIBLES
YOUR UP FOR WEEK2 GROUP CHALLENGE IF YOUR NOT AWARE OF THAT
GREG
Do we need to ante up some group challenge ideas?
@Wishusdonna - Keep up the great work! Looking forward to seeing that weigh-in when you have scales again!
Yep - I can try to think of something tonight. Unless someone else has an idea for a group challenge?1 -
AustinRuadhain wrote: »Username: AustinRuadhain
Weigh in week:Week 2
Weigh in day: Monday
Previous Weight: 129.9
Today's Weight: 127.4
You are rocking this! You’re such an inspiration!3 -
Wishusdonna wrote: »Way to go @AustinRuadhain !
Well, I still have no scales. It's going to be a drop when I do get weighed. Things do not fit properly anymore!
Or better, in some cases.
10th, 11th, 12th -all good on calories and water. Exercise was steps, Friday 13506, Saturday 14760 and Sunday 19664, including 6 hours gardening.
Today I can be proud of how much I ache!
Soooo looking forward to when youcanpist weight, bit loose clothes are even better than lower weight2 -
AustinRuadhain wrote: »Navydaddjtc wrote: »TEAM MISSION SLIM POSSIBLES
YOUR UP FOR WEEK2 GROUP CHALLENGE IF YOUR NOT AWARE OF THAT
GREG
Do we need to ante up some group challenge ideas?
@Wishusdonna - Keep up the great work! Looking forward to seeing that weigh-in when you have scales again!
Yep - I can try to think of something tonight. Unless someone else has an idea for a group challenge?
Here are some ideas (none of which I am attached to; just brainstorming):
Add Intensity - HIIT
Try out adding a HIIT workout like this or this to your week.
Outdoors and Unplugged
Take a walk outside before work, after work or during your lunch hour. Leave your phone off for a possible boost in creative thinking.
Fitness Adventure
We all get into habits, right? Try something new this week and share with the group. Could be interval training, bouldering, trail running, the limbo -- you pick! Have an adventure and share with the group!1 -
Don't forget to pop into the "show me your food thread"
https://community.myfitnesspal.com/en/discussion/10741911/may-show-me-your-food#latest2 -
Steps over the weekend
5/10 - 7827
5/11 - 11823
5/12 - 7477
I hope everyone had a wonderful weekend and Mother's Day!!2 -
AustinRuadhain wrote: »AustinRuadhain wrote: »Navydaddjtc wrote: »TEAM MISSION SLIM POSSIBLES
YOUR UP FOR WEEK2 GROUP CHALLENGE IF YOUR NOT AWARE OF THAT
GREG
Do we need to ante up some group challenge ideas?
@Wishusdonna - Keep up the great work! Looking forward to seeing that weigh-in when you have scales again!
Yep - I can try to think of something tonight. Unless someone else has an idea for a group challenge?
Here are some ideas (none of which I am attached to; just brainstorming):
Add Intensity - HIIT
Try out adding a HIIT workout like this or this to your week.
Outdoors and Unplugged
Take a walk outside before work, after work or during your lunch hour. Leave your phone off for a possible boost in creative thinking.
Fitness Adventure
We all get into habits, right? Try something new this week and share with the group. Could be interval training, bouldering, trail running, the limbo -- you pick! Have an adventure and share with the group!
@Kres567 - One more idea -- what can you do to design your home or office environment to support your diet and exercise goals?
https://www.today.com/health/kitchen-makeover-8-small-changes-help-you-lose-weight-t114944
https://www.womenshealthmag.com/weight-loss/a19923167/weight-loss-desk-job/
Thought of this because I am working on my office environment today!
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This discussion has been closed.