MISSION SLIMPOSSIBLES TEAM CHAT - MAY 2019
Options
Replies
-
TEAM MISSION SLIMPOSSIBLES
I HAVE TURNED THE OWNERSHIP OF THE SPREADSHEETS BACK OVER TO STEVE...... AND LISELYN ( @jugar ) WILL BE DOING THE TALLIES AT THE END OF THE WEEK/MONTH WITH MY HELP IF NEEDED.... THIS IS A GOOD THING FOR THE GROUP AND FOR ME....I NEEDED TO STEP BACK TAKE A DEEP BREATH, RE-GROUP-RE-BOOT- AND MOVE FORWARD AFTER A VERY CHALLENGING APRIL FOR MYSELF AND MY FAMILY.
I HAVE DECIDED TO USE MY SKILLS AND GO IN A DIFFERENT DIRECTION AS ONE THE RECRUITERS FOR THE GROUP....AND CONCENTRATE ON MEMBERSHIP AND MOTIVATION FOR THE WARRIORS AND THE GROUP.
I DID THIS TYPE OF WORK FOR THE BOYS&GIRLS CLUB OF SOUTH PUGET SOUND FOR 20 YRS ALONG WITH MY JOB OF BEING THE EXEC. CHEF INSTRUCTOR FOR THE TEEN CHEFS AND THE FITNESS AND NUTRITION SPECIALIST.....
I WILL BE OCCASIONALLY POPPING INTO YOUR TEAM THREADS AND CHEERING YOUR TEAM AND PASSING OUT KUDOS TO ALL.
THANKS TO YOU ALL FOR BEING THE CHALLENGERS THAT YOU ARE AND HELPING YOUR TEAM MOVE FORWARD TO MORE HEALTHY LIFESTYLE.
GREG6 -
7-May
Weigh in week: Week 1
Weigh in day: Tuesday
Previous Weight:213.6
Todays Weight: 212.2
Going in the right direction again!
Question:
I will be out of town next Tuesday and not going to my WW meeting to weigh in and I've taken my scale out of my house for the month of May. I've never missed a weigh in with this group. Do I just skip next week and carry on the week after?
Steps 5/6-7,414
2 -
UTMom81
Week 1
Tuesday Weigh In
Previous: 151
Current: 150.4
I'm amazed at the inches I've lost in the last few weeks though. Definitely NOT represented in the number of pounds lost, but at least the scales are moving down again.4 -
TeresaW1020 wrote: »Monday check in
Calories: under
Water: over
Exercise: 35 minute on the treadmill
Today, I did IF for 21 hours and 47 minutes and had a two-hour eating window. That is the best I've done so far! I was trying for 24 hours but I'm also very aware that I need to listen to my body and when it says to eat I need to eat. I took my scale away for the month of May at my house so I have NO idea if I'm losing, gaining or staying the same. I will find out tomorrow when I go to my weigh in!
Steps 5/5-10,082
Great job! I've not tried to do a 24 yet.
Have you seen the Life Fasting Tracker app? I love using it to keep up with it all. It's pretty motivational. Here's what my week has looked like. It'll give you an idea of what the app can do. It also messages you when your fast time is over. You don't have to stop then, but it is helpful.
1 -
Steps:
5/1=11,530
5/2= 8,165
5/3= 12,474
5/4= 7,878
5/5= 13,575
5/6= 11,7231 -
Can somebody send a link of this chat to 47Angie? I've tried to do it but I cannot nor can I find a link. I had to go looking for it. Any help is appreciated. Thanks0
-
Week 1 Weigh-In
Day - Tuesday
Previous- I think 237, can't remember exactly
Current - 238
Steps for the 6th - 10968
Today - 19200
I snacked too much and of course, mostly salty. I worked out 2xs today; moving forward.1 -
@UTMom81, I've been using the Life app since I started IF in February! I find it very helpful because I turn it on as soon as I take my last bite of food and I don't eat until I turn it off. Our IF times are so much alike!!
2 -
-
THE REST OF THIS MOD CHALLENGE HAS BEEN UPDATED WITH TH REST OF THE CHALLENGE
https://community.myfitnesspal.com/en/discussion/10742403/week-1-mod-challenge-drink-it-up#latest
SORRY IT WAS LATE
I WAS NOT EXPECTING TO BE IN TOWN ALL DAY YESTERDAY
MORE SAD NEWS FROM THE VA FOR THE FAMILY2 -
-
CAPTAINS AND TEAM MEMBERS!
There has been a bad link posted where you can go to look at the MAY Spreadsheets. I just corrected it (I hope!) so all the information should now be visible.
For more details, captains please check the Captain's Lounge thread for my last message. The link is there, and if there are ANY problems, please leave a message there ASAP.
I'm sorry for the problem - I'm not sure where the bad link came from or how it got there, but it should be ok now!0 -
Tuesday check in
Calories: way over
Tracking no
exersize walking
Water: 110 oz
Steps: 16565
todays goals Get tracking and eating back on track to many bad food choices yesterday1 -
Tuesday check in
Calories: ugly
Water: 94 oz
Steps: 21,165
Exercise: outdoor 5k walk (had to take my new Fitbit for a spin)
Goals: plan and track food. Do at least 3 weight lifting exercises and finish Pohono Trail challenge (23k)1 -
UTMom81
Week 1
Tuesday Weigh In
Previous: 151
Current: 150.4
I'm amazed at the inches I've lost in the last few weeks though. Definitely NOT represented in the number of pounds lost, but at least the scales are moving down again.
Hey @UTMom81 - That is great news! Muscle is a bit denser than fat, so you can be improving health and getting slimmer while not changing the number on the scale.1 -
Tuesday Check-in
Food: under, all on plan
Water: on target
Exercise: super busy day; just steps, though I did manage to squeeze in a couple of 10 minute walks
Wednesday Plans
Food and water on plan
Workout: martial arts practice at home, martial arts class, outdoor walk (at least a walk around the block!)1 -
Hi all, still no scales. Another compliment today, though...
May update so far:
1 - calories under, water - exercise 11306 steps
2 - calories way over, water -, exercise 10958 steps
3 - calories bang on, water bang, exercise 12522 steps
4 - calories way under, water over, exercise 20113 steps
5 - calories way over, water fine, exercise 16251 steps.
6 - calories slightly over, water under, exercise 11677 steps.
2 way overs is not good. On it!4 -
Wishusdonna wrote: »Hi all, still no scales. Another compliment today, though...
May update so far:
1 - calories under, water - exercise 11306 steps
2 - calories way over, water -, exercise 10958 steps
3 - calories bang on, water bang, exercise 12522 steps
4 - calories way under, water over, exercise 20113 steps
5 - calories way over, water fine, exercise 16251 steps.
6 - calories slightly over, water under, exercise 11677 steps.
2 way overs is not good. On it!
Those compliments feel great, don’t they? Good for you!3 -
UTMom81
Week 1
Tuesday Weigh In
Previous: 151
Current: 150.4
I'm amazed at the inches I've lost in the last few weeks though. Definitely NOT represented in the number of pounds lost, but at least the scales are moving down again.
Awesome!! I need to measure again, it's been awhile. The scale isn't showing too much but I feel like my clothing fits better and I feel like my body is changing shape, for the better2
This discussion has been closed.