MISSION SLIMPOSSIBLES TEAM CHAT - MAY 2019
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TeresaW1020 wrote: »7-May
Weigh in week: Week 1
Weigh in day: Tuesday
Previous Weight:213.6
Todays Weight: 212.2
Going in the right direction again!
Question:
I will be out of town next Tuesday and not going to my WW meeting to weigh in and I've taken my scale out of my house for the month of May. I've never missed a weigh in with this group. Do I just skip next week and carry on the week after?
Steps 5/6-7,414
Way to go! Nice loss1 -
UTMom81
Week 1
Tuesday Weigh In
Previous: 151
Current: 150.4
I'm amazed at the inches I've lost in the last few weeks though. Definitely NOT represented in the number of pounds lost, but at least the scales are moving down again.
Fantastic, as you get lower I think you find it is less about the scales. I'm sitting on the cheer squad as I have found over the past month or so I've put on a couple big pounds, but the inches are still coming down, it feels strange, but it reminds us it's about fat loss, not weight loss3 -
AustinRuadhain wrote: »UTMom81
Week 1
Tuesday Weigh In
Previous: 151
Current: 150.4
I'm amazed at the inches I've lost in the last few weeks though. Definitely NOT represented in the number of pounds lost, but at least the scales are moving down again.
Hey @UTMom81 - That is great news! Muscle is a bit denser than fat, so you can be improving health and getting slimmer while not changing the number on the scale.
In addition, you have probably increased bone density with the increased activity3 -
TeresaW1020 wrote: »7-May
Weigh in week: Week 1
Weigh in day: Tuesday
Previous Weight:213.6
Todays Weight: 212.2
Going in the right direction again!
Question:
I will be out of town next Tuesday and not going to my WW meeting to weigh in and I've taken my scale out of my house for the month of May. I've never missed a weigh in with this group. Do I just skip next week and carry on the week after?
Steps 5/6-7,414
We’ll carry over your current weight for next week. And nice loss!!0 -
Tuesday check in
Calories: ugly
Water: 94 oz
Steps: 21,165
Exercise: outdoor 5k walk (had to take my new Fitbit for a spin)
Goals: plan and track food. Do at least 3 weight lifting exercises and finish Pohono Trail challenge (23k)
You really took it for a spin!! What kind did you get and do you like it?0 -
bethanie0825 wrote: »Week 1 Weigh-In
Day - Tuesday
Previous- I think 237, can't remember exactly
Current - 238
Steps for the 6th - 10968
Today - 19200
I snacked too much and of course, mostly salty. I worked out 2xs today; moving forward.
Salt is the worst. You are only up .6 so good for you!
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UTMom81
Week 1
Tuesday Weigh In
Previous: 151
Current: 150.4
I'm amazed at the inches I've lost in the last few weeks though. Definitely NOT represented in the number of pounds lost, but at least the scales are moving down again.
Fantastic, as you get lower I think you find it is less about the scales. I'm sitting on the cheer squad as I have found over the past month or so I've put on a couple big pounds, but the inches are still coming down, it feels strange, but it reminds us it's about fat loss, not weight loss
Exactly. I’m really pretty comfortable here. But I’d like to get back down to 145. But, my measurements are smaller now than they were when I was at 145 in the fall. Weird, I know. But I feel pretty good right now.3 -
Steps for 5/7= 13,2652
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AustinRuadhain wrote: »Tuesday Check-in
Food: under, all on plan
Water: on target
Exercise: super busy day; just steps, though I did manage to squeeze in a couple of 10 minute walks
Wednesday Plans
Food and water on plan
Workout: martial arts practice at home, martial arts class, outdoor walk (at least a walk around the block!)
great plans2 -
UTMom81
Week 1
Tuesday Weigh In
Previous: 151
Current: 150.4
I'm amazed at the inches I've lost in the last few weeks though. Definitely NOT represented in the number of pounds lost, but at least the scales are moving down again.
Fantastic, as you get lower I think you find it is less about the scales. I'm sitting on the cheer squad as I have found over the past month or so I've put on a couple big pounds, but the inches are still coming down, it feels strange, but it reminds us it's about fat loss, not weight loss
Exactly. I’m really pretty comfortable here. But I’d like to get back down to 145. But, my measurements are smaller now than they were when I was at 145 in the fall. Weird, I know. But I feel pretty good right now.
Do you think it’s from IF?0 -
Wednesday Check in
Calories: under
Water: not enough and still forgot to track
Exercise: 20 minutes on the treadmill and 10 minute leg workout
Steps; just over 10k
Goals for tomorrow:
1. Drink more water
2. Work out in the morning
3. Eat clean and stick to the plan2 -
Week 1
melissa2013m
Wednesday
Previous 269. something
Current 266.8
3 -
Steps for 5/8 - 160382
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melissa2013m wrote: »Week 1
melissa2013m
Wednesday
Previous 269. something
Current 266.8
Nice one!1 -
Wednesday Check-in
✅ Food: under, all on plan
✅ Water: over
✅ Exercise: martial arts practice at home, martial arts class, outdoor walk (had a date walk with my husband, and inspired him to hit his 10K steps for the day!)
Steps: 10,709 (exceeded my goal of 7500)
Thursday Plans
Food and water on plan
Workout: martial arts practice at home, martial arts class
Steps 7500 or over2 -
melissa2013m wrote: »Week 1
melissa2013m
Wednesday
Previous 269. something
Current 266.8
🎉🎉 Congratulations on a great weigh-in, @melissa2013m ! What are you doing that is working well? Are there any adjustments you are making in this coming week?1 -
Wednesday Check in
Calories: under
Water: not enough and still forgot to track
Exercise: 20 minutes on the treadmill and 10 minute leg workout
Steps; just over 10k
Goals for tomorrow:
1. Drink more water
2. Work out in the morning
3. Eat clean and stick to the plan
Great day for food and exercise and steps!1 -
Wednesday check in
Steps 7856
Water 1500 ml
Calories under
Weigh in
Saresimsr36
Thursday
Previous weight 298
Current weight 297
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saresimsr36 wrote: »Wednesday check in
Steps 7856
Water 1500 ml
Calories under
Weigh in
Saresimsr36
Thursday
Previous weight 298
Current weight 297
great loss this week1
This discussion has been closed.