MISSION SLIMPOSSIBLES TEAM CHAT - MAY 2019
Replies
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Wednesday Check in
Calories: under
Water: not enough and still forgot to track
Exercise: 20 minutes on the treadmill and 10 minute leg workout
Steps; just over 10k
Goals for tomorrow:
1. Drink more water
2. Work out in the morning
3. Eat clean and stick to the plan2 -
Week 1
melissa2013m
Wednesday
Previous 269. something
Current 266.8
3 -
Steps for 5/8 - 160382
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melissa2013m wrote: »Week 1
melissa2013m
Wednesday
Previous 269. something
Current 266.8
Nice one!1 -
Wednesday Check-in
✅ Food: under, all on plan
✅ Water: over
✅ Exercise: martial arts practice at home, martial arts class, outdoor walk (had a date walk with my husband, and inspired him to hit his 10K steps for the day!)
Steps: 10,709 (exceeded my goal of 7500)
Thursday Plans
Food and water on plan
Workout: martial arts practice at home, martial arts class
Steps 7500 or over2 -
melissa2013m wrote: »Week 1
melissa2013m
Wednesday
Previous 269. something
Current 266.8
🎉🎉 Congratulations on a great weigh-in, @melissa2013m ! What are you doing that is working well? Are there any adjustments you are making in this coming week?1 -
Wednesday Check in
Calories: under
Water: not enough and still forgot to track
Exercise: 20 minutes on the treadmill and 10 minute leg workout
Steps; just over 10k
Goals for tomorrow:
1. Drink more water
2. Work out in the morning
3. Eat clean and stick to the plan
Great day for food and exercise and steps!1 -
Wednesday check in
Steps 7856
Water 1500 ml
Calories under
Weigh in
Saresimsr36
Thursday
Previous weight 298
Current weight 297
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saresimsr36 wrote: »Wednesday check in
Steps 7856
Water 1500 ml
Calories under
Weigh in
Saresimsr36
Thursday
Previous weight 298
Current weight 297
great loss this week1 -
AustinRuadhain wrote: »Wednesday Check-in
✅ Food: under, all on plan
✅ Water: over
✅ Exercise: martial arts practice at home, martial arts class, outdoor walk (had a date walk with my husband, and inspired him to hit his 10K steps for the day!)
Steps: 10,709 (exceeded my goal of 7500)
Thursday Plans
Food and water on plan
Workout: martial arts practice at home, martial arts class
Steps 7500 or over
wow great steps. Martial arts is a great workout3 -
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Wednesday check in
Steps 12160
Water 120 oz
Calories under
track yes
Goals today: more walking Clean garage and get trailer ready for camping
Weather has turned nice so I can get out and walk more2 -
broncobuddee wrote: »
She has not received it. Even though it was suggested that she be put in this group I do not think she was. How can I find out which group she is in? She does not even know.0 -
Tuesday check in
Calories: ugly
Water: 94 oz
Steps: 21,165
Exercise: outdoor 5k walk (had to take my new Fitbit for a spin)
Goals: plan and track food. Do at least 3 weight lifting exercises and finish Pohono Trail challenge (23k)
You really took it for a spin!! What kind did you get and do you like it?
I have the Alta HR. I really like it. Still trying to figure out all the features. I like how sensitive it is. I don't always move my arms when I walk but it seems to be picking up my steps. I also like that it tracks my activity and records length, type and intensity of workouts. I had the flex for 4 years and hated to part with it but this is definitely a step up.
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Wednesday check in
Calories and Carbs: under
Water: 120 oz
Steps: 17,169
Exercise: 6k walk outdoors
Tomorrow's Goals:
-stick to food plan
-weights: chest
-at least 30 min of cardio
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@saresimsr36 - Congratulations on the loss! I hope you are delighted!
@UTMom81 - Wow! What a great day for steps!
@melissa2013m - Fabulous loss!
@Jactop - Double wow! You torched it on steps!1 -
broncobuddee wrote: »
She has not received it. Even though it was suggested that she be put in this group I do not think she was. How can I find out which group she is in? She does not even know.
I looked on the spead sheet and she is on this team0 -
Thursday Check in
Calories: Soooo over but sooooo worth it!!
Water: a little under
Exercise: 40 minute interval program
Boss took us out to Mexican today and I splurged on the chimichanga. Today was my last day until next Thursday and I'm already in a vacation mindset.
Steps:
5/7-5408
5/8-12,1172 -
melissa2013m wrote: »Week 1
melissa2013m
Wednesday
Previous 269. something
Current 266.8
That's a great loss, congratulations!1 -
saresimsr36 wrote: »Wednesday check in
Steps 7856
Water 1500 ml
Calories under
Weigh in
Saresimsr36
Thursday
Previous weight 298
Current weight 297
Nice loss 2 -
Thursday check in; calories and carbs; under
Water; 3.5 litres
Exercise; 1 hour treadmill, 1 hour Body Combat, bit if spin, and weights.
Tomorrow; more cardio
Steps
7 May 8,971
8 May (rest as blood donor day) 5,110
9 May 17,6490 -
broncobuddee wrote: »
She has not received it. Even though it was suggested that she be put in this group I do not think she was. How can I find out which group she is in? She does not even know.
I looked on the spead sheet and she is on this team
Thanks0 -
Hello5
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Calories good until I got home and ate ghost pepper cheese dip.
Coffee was good
I walk a lot today
Tomorrow I need to grab hold of this and go for that diesel body I want.1 -
Welcome, @47Angie ! We are delighted you found us!1
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AustinRuadhain wrote: »
Thursday Check-in
Food: barely under, all on plan
Water: over (72 oz so far)
Exercise: over 45 min, so met my goal; martial arts practice (though only a little), long outdoor walk
Steps: 10,873 (exceeded my goal of 7500)
Friday Plans
Food and water on plan
Workout: martial arts practice, outdoor walk
Steps: 7500 or over1 -
Steps for 5/9 - 136161
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In. Bit of a slump at the moment. We head into winter here so maybe some low vitamin D levels plus loads of life stress.
I did manage to do two 20 min runs this week though, better than nothing.
I will do a weights session tomorrow so I reach my minim target for exercise this week. I try for 3 gym sessions each week .
So that will be the third and then one day where I walked a fair bit . The other days I’m sedentary due to my study.3
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