MISSION SLIMPOSSIBLES TEAM CHAT - MAY 2019
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bethanie0825 wrote: »Weekly Weigh-In
Day - Tuesday
Username - bethanie0825
Previous - 238
Current - 236.6
So, I've discovered that I can't snack too much, I need to stick with eating 12-12, and I have to workout/move everyday. Salt is my enemy and I need to drink more water
Sounds a lot like me!1 -
Tuesday Check in
Calories: over but not by much
Water: getting better
Exercise: 30 minute power walk; over 11k steps
Goals for Tuesday:
1. Workout in the morning ✅
2. Drink 100oz of water - almost
3. Stick to my meal plan ❌
Goals for Wednesday:
1. Workout in the morning
2. Pack some snacks - I was so hungry today
3. Drink 100oz water2 -
TEAM MISSION SLIMPOSSIBLES PLEASE WELCOME TO YOUR TEAM
@KymminNC SHE WILL BE ON THE SUPPORT TEAM UNTIL THE JUNE
CHALLENGE IS UNDER WAY AND THEN SHE JOIN THE MAIN TEAM..1 -
Steps for 5/15 - 170511
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I want to send out a big congrats to the top losers for the first week:
@girlfacedolly
@melissa2013m
@missyms740
Way to go everyone!3 -
TEAM MISSION SLIMPOSSIBLES PLEASE WELCOME TO YOUR TEAM
@APLLE852HK SHE WILL BE ON THE SUPPORT TEAM UNTIL THE JUNE
CHALLENGE IS UNDER WAY AND THEN SHE JOIN THE MAIN TEAM..1 -
Good morning to everyone I am out camping this week will check in when I can
Tuesday check in
Track: no
Calories: under
Water: 102 oz
Steps: 13595
Exercise: Yes - abs and hiking
Getting ready for the morning going hiking and fishing when it stops raining
Also camp fire coffee is the best1 -
@broncobuddee and @Kres567 I’m checking in to see if I can hop back on board the Mission Slimpossibles team? I was hoping taking a break from everything would help lessen some of the stress in my life but I need MFP and this team!
If you’ll have me back I will start my daily check ins but you let me know when you want me to start my weigh ins. I would be happy to wait until June.1 -
Tuesday Check in (Belated)
Food: slightly under, all good choices
Water: on target
Exercise: 47 minute outdoor walk
Steps: 8,981 (exceeded my target of 7500)
Goals for Today:
Food and water on plan
Martial arts work in the morning
Martial arts class
Outdoor walk in the evening after class
@digger61 - Enjoy the camping, and especially that campfire coffee!
@APLLE852HK and @KymminNC - Welcome to Team Slimpossibles! Jump right into the conversation! Ae are glad you are here!
Hey @girlfacedolly , @melissa2013m and @missyms740 - Congratulations on having such a great week! Is there anything you are you doing that is working especially well?
@bethanie0825 - I am right there with you as regards minimal snacking (I allow myself one snack a day, 100 calories) and the need to keep to a 12 hour or more fasting window. Both of those make a big difference for me!2 -
Wednesday Check-in
Calories: under
Water: over
Exercise: 20 minutes on the treadmill and then my calves cramped up so I quit. Hubby blamed my lack of exercise for the last few days and then trying to do incline walking.
I'm back from my trip to Florida and I had a great time seeing my family. I did eat wayyyyy to much junk food and there was no activity other than taking them to a buffet for dinner. My mom and sister have lots of health issues and are very overweight. I told them that this year I am getting to goal and I expect them to get healthier so we can go and do stuff next year! And we will NOT be eating at any buffets. I thought I was going to die after eating that much sugar and crappy carbs.
Lesson learned and today I'm back on my IF and healthy eating. 
Just a reminder that I am skipping my Tuesday weigh-in this week and will be back to weighing in next Tuesday.2 -
Weekly Weigh In
Day: Wednesday
Username: melissa2013m
Previous: 266.8
Current: 265.43 -
TeresaW1020 wrote: »Wednesday Check-in
Calories: under
Water: over
Exercise: 20 minutes on the treadmill and then my calves cramped up so I quit. Hubby blamed my lack of exercise for the last few days and then trying to do incline walking.
I'm back from my trip to Florida and I had a great time seeing my family. I did eat wayyyyy to much junk food and there was no activity other than taking them to a buffet for dinner. My mom and sister have lots of health issues and are very overweight. I told them that this year I am getting to goal and I expect them to get healthier so we can go and do stuff next year! And we will NOT be eating at any buffets. I thought I was going to die after eating that much sugar and crappy carbs. Lesson learned and today I'm back on my IF and healthy eating.
Just a reminder that I am skipping my Tuesday weigh-in this week and will be back to weighing in next Tuesday.
Cramp might be a lack of electrolytes; magnesium, potassium, and salt. If you are a lot of carbs and have cut back again you may be particularly at risk of that1 -
melissa2013m wrote: »Weekly Weigh In
Day: Wednesday
Username: melissa2013m
Previous: 266.8
Current: 265.4
Great going!!!!1 -
Wednesday check in
Calories and carbs; under
Water; over
Exercise; 60 mins spin, 50 mins CT, treadmill, 60 mins weights, plus some other bits.
Tomorrow; lighter day 😂1 -
TeresaW1020 wrote: »Wednesday Check-in
Calories: under
Water: over
Exercise: 20 minutes on the treadmill and then my calves cramped up so I quit. Hubby blamed my lack of exercise for the last few days and then trying to do incline walking.
I'm back from my trip to Florida and I had a great time seeing my family. I did eat wayyyyy to much junk food and there was no activity other than taking them to a buffet for dinner. My mom and sister have lots of health issues and are very overweight. I told them that this year I am getting to goal and I expect them to get healthier so we can go and do stuff next year! And we will NOT be eating at any buffets. I thought I was going to die after eating that much sugar and crappy carbs. Lesson learned and today I'm back on my IF and healthy eating.
Just a reminder that I am skipping my Tuesday weigh-in this week and will be back to weighing in next Tuesday.
Happy to hear about your trip!
I was away for Mother’s Day weekend and ate out every meal. I felt so tired and lethargic on Sunday. I take it as a good sign that our bodies don’t like that kind of food on a regular basis anymore.2 -
Wednesday check in
Calories and carbs; under
Water; over
Exercise; 60 mins spin, 50 mins CT, treadmill, 60 mins weights, plus some other bits.
Tomorrow; lighter day 😂
Lol! I don’t know if you know the definition of a lighter day! I’m sure it will be all of the above less the “other bits” 🤣 You rock!2 -
Wednesday Check-in
Food: under, all good choices
Water: on target
Exercise: martial arts forms in morning; martial arts class
Steps: am past my 7500 goal and am about to head out for a walk with husband!
Goals for Thursday:
Food and water on plan
Martial arts forms work at home
Weights at gym in the morning
Martial arts class in evening2
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