MISSION SLIMPOSSIBLES TEAM CHAT - MAY 2019
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Ohh, step count:
21st: 10789
22nd: 11646
23rd:120042 -
User Name: Girlfacedolly
Weigh in week:
Weigh in day: fri
Previous Weight: 163.2
Todays Weight: 164
Well, I don’t really know what to say about that gain. I only did cardio once since last week, but did strength on four days. NSV, however, I’m feeling pretty good about how I am looking (still a bit more to go) and I’m feeling stronger and some of my hip pain is gone.4 -
Wednesday Check in
Calories: I think under but still not tracking
Exercise: none and still not wearing my Fitbit
Water: finally reached my goal there
I met my water goal but not No Junk Food. I was doing great until the evening. I was talking to my brother and he mentioned something that I hadn’t shared with our parents and although he in no way made me feel bad I felt soooo bad. And what did I do? I had some Oreo cookies. It was so interesting to me. I realized what I had done as soon as I finished them. And they didn’t make me feel any better. I am such an emotional eater as I am sure many people in the group are.
I believe being more mindful is the key to success in this area but does anyone have other suggestions?
Back on the no junk food challenge today.
Tomorrow will not be a great weigh in. I haven’t moved much this week.
You got this and good luck on no junk food today
I managed no junk food today! 🤩4 -
Wishusdonna wrote: »LoL @Kres567 - asparagus are not specifically magic, apart from how they grow! So weird!
I have been gifted a bunch by an allotment neighbour!
Got to report 2 days of overeating my calories, but I don't feel too bad because I just ate what I was given.
That said, I feel a bit different and less lean than the weekend so going to work on being more active.
Good news, a work colleague brought scales into work this week. I weighed myself in jeans on Wednesday afternoon and found a loss, but weighed myself in cotton trews today and it's definitely down!
So previous weight was 166lbs
current weight: 164.5lbs
Sorry it's not the right weigh-in day!
Nice one @Wishusdonna! Congrats on all your hard work!3 -
bethanie0825 wrote: »Steps for 5/23 - 18363
I cannot guarantee many steps this weekend; it's my weekend off work and it's a holiday. I'll be hanging in my pool and grilling happiness! I hope everyone has a lovely weekend!
Sounds amazing! Enjoy!2 -
TeresaW1020 wrote: »Thursday Check-in
Calories: under
Water: over
Exercise: 40 minutes on the treadmill
My goals for tomorrow are to get in 10,000 steps. I'm a little light today of that number but I did get in over 15,000 yesterday.
I also plan to fast for as long as I can because I'm having a dinner party tomorrow night and the menu is NOT low cal. 
Amazing steps!2 -
Daily Post (Wednesday)
Track: yes
Calories: under
Exercise: aquasize 75 mins, cutting grass and moving fire wood
I met all my goals for yesterday
steps 17952
water 96 oz
goals today
1- 90 mins aquasize working my way to 120 mins
2- finish moving fire work
3- clean garage
You are killing it @digger61! You must be feeling great. 2 hours of aqua size soon? That’s awesome1 -
girlfacedolly wrote: »User Name: Girlfacedolly
Weigh in week:
Weigh in day: fri
Previous Weight: 163.2
Todays Weight: 164
Well, I don’t really know what to say about that gain. I only did cardio once since last week, but did strength on four days. NSV, however, I’m feeling pretty good about how I am looking (still a bit more to go) and I’m feeling stronger and some of my hip pain is gone.
I think those NSV’s mean more than the number on the scale. Keep it up!1 -
Username: kres567
Weigh in week: 3
Weigh in day: Friday
Previous weight: 205
Current weight: 208
Well this is just the story of my life on my weight loss journey. I will be home for the next two weeks so planning and consistency is what I intend to focus on. I know exactly what works for me I just need to make me a priority for the next while. I’m looking forward to cooking this weekend and planning out exactly what I will be eating and exercising to make that number go down.
Similarly to @girlfacedolly - I feel good! My clothes feel fine. I just think it’s some water retention, too much sitting at work and eating on the run. Looking forward to the weekend to get back on track! TGIF!4 -
Thursday Check in
Food: slightly under, all good choices, all tracked
Water: on target
Exercise: Outdoor walk
Goals for Friday:
Food and water on plan, all good choices, measured and logged
Martial arts practice at home
Outdoor walk
Meal planning, shopping, meal prep for the weekend
3 -
Username: grizziegriz
Weigh in week: Week 3
Weigh in day: Friday
Previous Weight: 159
Today's Weight: 159
3 -
Daily post for Thursday
Track: yes
Calories: yes, under
Exercise: aqua size, yard work and started cleaning garage
Water: 104 oz
Steps 15094
Met all my goalsfor yesterday
Goals 120 mins aquasize, finish off garage cleaning and get in 15000 steps3 -
Thursday and Friday check in s
Calories and carbs under
Water over
Exercise; approximately 2 hours of cardio both days with additional bits and pieces
Tomorrow; more cardio and interval training2 -
Friday check in
calories: over
Water: not quite 100oz
Exercise: nothing formal
Goals for tomorrow:
1. Work out in the morning. I’ve picked a boot camp workout that looks good
2. Start making my meals for the week
3. Drink 100oz water
4. Stick to my food plan for the day3 -
19shmoo69
Week three
Saturday
P. W. 246
C. W. 243
2 -
Username: Missyms740
Weigh in week:Week 3
Weigh in day: Saturday
Previous Weight: 285
Todays Weight: 2833 -
missyms740 wrote: »Username: Missyms740
Weigh in week:Week 3
Weigh in day: Saturday
Previous Weight: 285
Todays Weight: 28319shmoo69
Week three
Saturday
P. W. 246
C. W. 243
GReat weigh in great loss2 -
Digger61
Week three
Saturday
P. W. 228
C. W. 2274 -
Friday check in
calories: under
Water: 100oz
Exercise: walking. cleaned garage and 120 mins aqua size
steps 10542
Goals for tomorrow:
1. Walking over12000 steps
2. Get green house cleaned and planeted
3. Yard work3
This discussion has been closed.