Leslie Sansone May 2019 Walk Challenge
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118.32/125
8.31 miles golfing today
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May 20: 4 Miles ~ 1 Mile Classic Walk with Rocky + Miles # 1, 3 and 5 of 5 Really Big Miles + Pilates + JF Fit & Strong Level 2
May 21: 5 Miles ~ 2 Miles Walking for Weight Loss + 3 Miles iFirm + 17 min HASfit strength + Pilates
119 of 160 miles4 -
120.32/125
2 miles on the Gazelle. Sore legs, I took it easy today.3 -
Goal: 30 minutes of exercise 5 days a week.
5/1... 45 minutes of weights and some gardening
5/2... 38 minutes of the 5 Day Slim Down
5/3... 30 minutes of weights and 35 minutes of the 4 Mile Super Challenge
5/4... 90 minutes of gardening. So humid today, so it was not the joy it usually is this time of the year
5/5... rest day
5/6... Weight Loss Yoga, 35 minutes and The 2 Mile Miracle Miles workout.
5/7... 90 minutes of gardening. Someone gave me a bunch of plants a few days ago and I'm trying to get them in the ground, pots, where ever I can find a place. Love it, but it is work.
5/8... 120 minutes in the garden.
5/9... 100 minutes walking 2.0 mph
5/10... 45minutes walking 2.0 mph
5/11... 48 minutes strength, 15 minute walk
5/12... rest day
5/13... 41 minutes of the 5 Day Slim Down and 60 minutes gardening
5/14... 30 minutes shopping
5/15... 34 minutes of kelly coffee-Meyer Sculpting, and 18 minute mile with leslie and 20 minutes of heavy duty cleaning.
5/16... 42 minutes of 5 Mix and Max Miles
5/17... 120 minutes of clean out the garage.
5/18... 165 minutes gardening, building a dry rock wall
5/19... 30 minutes of weights, 20 minutes of gardening and 20 minutes of Burn to the Beat
5/20... 35 minutes of 5 Boosted Miles
5/21... 33 minutes of trimming shrubs
5/22... 30 minutes of Weight Loss Yoga3 -
Happy Birthday @Deeder522! :flowerforyou:3
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May 22: 5 Miles ~ The Big Burn 2 Miles of Intervals + Walk Slim 3 Fast Miles + Pilates
124 of 160 miles4 -
Workout #113. 5 Boosted Miles. Company came in today so lots of walking tomorrow in Nacadocias TX . I will try to remember to post total miles tomorrow3
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@Elbee1 remembering you and your family in prayer. Hugs and love for you1
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125.04/125 GoalMet
4.72 miles on the Gazelle this morning.4 -
My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY
5/13 Had to take it easy today. Injured my lower back moving hot water tank on Sat with the Hubby. Really hurts to move but I got 3 miles in.
Workout #105 3 Mile High Intensity Interval Training walk the right into vacuuming the house.
5/15 Workout #107 5.3 Miles 5K WITH A TWIST & YDW WALK THE POUNDS AWAY EXPRESS W/FIRM BAND 2 miles. (Had to keep walking in between booting up the miles for the 5K Do not like doing that.)
5/16 Workout # 108 5 Miles Monday U5DWP (Ultimate 5 Day Walk Plan) 3 miles & The Big Burn 2 mile
5/17 Workout #109 6 Miles ... 5 Big Miles with 1/2 mile warm up and 1/2 mile cool down.
5/22 Workout #113. 5 Boosted Miles. Company came in today so lots of walking tomorrow in Nacadocias TX . I will try to remember to post total miles tomorrow
5/23 Sight seeing in Nacogdoches
5/24 #114 5 Boosted Miles May miles 78.47/100 2019 490.47/1000 Watch Miles for May 102.74/175 and 2019 660.9/10003 -
Goal: 30 minutes of exercise 5 days a week.
5/1... 45 minutes of weights and some gardening
5/2... 38 minutes of the 5 Day Slim Down
5/3... 30 minutes of weights and 35 minutes of the 4 Mile Super Challenge
5/4... 90 minutes of gardening. So humid today, so it was not the joy it usually is this time of the year
5/5... rest day
5/6... Weight Loss Yoga, 35 minutes and The 2 Mile Miracle Miles workout.
5/7... 90 minutes of gardening. Someone gave me a bunch of plants a few days ago and I'm trying to get them in the ground, pots, where ever I can find a place. Love it, but it is work.
5/8... 120 minutes in the garden.
5/9... 100 minutes walking 2.0 mph
5/10... 45minutes walking 2.0 mph
5/11... 48 minutes strength, 15 minute walk
5/12... rest day
5/13... 41 minutes of the 5 Day Slim Down and 60 minutes gardening
5/14... 30 minutes shopping
5/15... 34 minutes of kelly coffee-Meyer Sculpting, and 18 minute mile with leslie and 20 minutes of heavy duty cleaning.
5/16... 42 minutes of 5 Mix and Max Miles
5/17... 120 minutes of clean out the garage.
5/18... 165 minutes gardening, building a dry rock wall
5/19... 30 minutes of weights, 20 minutes of gardening and 20 minutes of Burn to the Beat
5/20... 35 minutes of 5 Boosted Miles
5/21... 33 minutes of trimming shrubs
5/22... 30 minutes of Weight Loss Yoga
5/23... rest day
5/24... 26 minutes of Kelly Coffee-Meyer Sculpting3 -
My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY
5/13 Had to take it easy today. Injured my lower back moving hot water tank on Sat with the Hubby. Really hurts to move but I got 3 miles in.
Workout #105 3 Mile High Intensity Interval Training walk the right into vacuuming the house.
5/15 Workout #107 5.3 Miles 5K WITH A TWIST & YDW WALK THE POUNDS AWAY EXPRESS W/FIRM BAND 2 miles. (Had to keep walking in between booting up the miles for the 5K Do not like doing that.)
5/16 Workout # 108 5 Miles Monday U5DWP (Ultimate 5 Day Walk Plan) 3 miles & The Big Burn 2 mile
5/17 Workout #109 6 Miles ... 5 Big Miles with 1/2 mile warm up and 1/2 mile cool down.
5/22 Workout #113. 5 Boosted Miles. Company came in today so lots of walking tomorrow in NacogdochesTX . I will try to remember to post total miles tomorrow
5/23 Sight seeing in Nacogdoches
5/24 #114 5 Boosted Miles May miles 78.47/100 2019 490.47/1000 Watch Miles for May 102.74/175 and 2019 660.9/1000
5/25 # 115 4 fast slim miles May Miles 82.47/100 2019 494.47/1000 Watch miles 108.88/175 2019 666.93/10002 -
Goal: 30 minutes of exercise 5 days a week.
5/1... 45 minutes of weights and some gardening
5/2... 38 minutes of the 5 Day Slim Down
5/3... 30 minutes of weights and 35 minutes of the 4 Mile Super Challenge
5/4... 90 minutes of gardening. So humid today, so it was not the joy it usually is this time of the year
5/5... rest day
5/6... Weight Loss Yoga, 35 minutes and The 2 Mile Miracle Miles workout.
5/7... 90 minutes of gardening. Someone gave me a bunch of plants a few days ago and I'm trying to get them in the ground, pots, where ever I can find a place. Love it, but it is work.
5/8... 120 minutes in the garden.
5/9... 100 minutes walking 2.0 mph
5/10... 45minutes walking 2.0 mph
5/11... 48 minutes strength, 15 minute walk
5/12... rest day
5/13... 41 minutes of the 5 Day Slim Down and 60 minutes gardening
5/14... 30 minutes shopping
5/15... 34 minutes of kelly coffee-Meyer Sculpting, and 18 minute mile with leslie and 20 minutes of heavy duty cleaning.
5/16... 42 minutes of 5 Mix and Max Miles
5/17... 120 minutes of clean out the garage.
5/18... 165 minutes gardening, building a dry rock wall
5/19... 30 minutes of weights, 20 minutes of gardening and 20 minutes of Burn to the Beat
5/20... 35 minutes of 5 Boosted Miles
5/21... 33 minutes of trimming shrubs
5/22... 30 minutes of Weight Loss Yoga
5/23... rest day
5/24... 26 minutes of Kelly Coffee-Meyer Sculpting
5/25... 46 minutes of the 4 Mile Super Challenge2 -
146.35 Miles for May
4.26 miles golfing on Friday
8.87 miles golfing on Saturday
8.18 miles golfing Sunday2 -
a very slow 1.5 miles at the Nature Center today with the hubby. How slow was it?? So slow that my Apple Watch didn't even count it as any exercise minutes!
2 -
My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY
5/13 Had to take it easy today. Injured my lower back moving hot water tank on Sat with the Hubby. Really hurts to move but I got 3 miles in.
Workout #105 3 Mile High Intensity Interval Training walk the right into vacuuming the house.
5/15 Workout #107 5.3 Miles 5K WITH A TWIST & YDW WALK THE POUNDS AWAY EXPRESS W/FIRM BAND 2 miles. (Had to keep walking in between booting up the miles for the 5K Do not like doing that.)
5/16 Workout # 108 5 Miles Monday U5DWP (Ultimate 5 Day Walk Plan) 3 miles & The Big Burn 2 mile
5/17 Workout #109 6 Miles ... 5 Big Miles with 1/2 mile warm up and 1/2 mile cool down.
5/22 Workout #113. 5 Boosted Miles. Company came in today so lots of walking tomorrow in Nacogdoches, TX . I will try to remember to post total miles tomorrow
5/23 Sight seeing in Nacogdoches
5/24 #114 5 Boosted Miles
5/25 # 115 4 fast slim miles May Miles 82.47/100 2019 494.47/1000 Watch miles 108.88/175 2019 666.93/1000
5/26 Rest Day and just did a little light gardening today.3 -
May 23: 5 Miles of the 5 Day Slim Down + Pilates
May 24: 6 Miles ~ 3 Miles iFirm + 3 Miles Walking for Weight Loss + Pilates + 17 min HASfit
May 25: 7 Miles ~ 5 Mile Advanced Walk + 2 Miracle Miles + Pilates
May 26: 5 Miles ~ 1 Mile AM Walk + 3 Miles iFirm + 1 Mile WATP Super Challenge
147 of 160 miles3 -
21.47 Miles tracked last week. I'm up to about 77 Miles tracked this month. My goal was 85 Miles tracked and I think I'll just make it.
Happy Memorial Day to those enjoying the holiday.2 -
My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY
5/13 Had to take it easy today. Injured my lower back moving hot water tank on Sat with the Hubby. Really hurts to move but I got 3 miles in.
Workout #105 3 Mile High Intensity Interval Training walk the right into vacuuming the house.
5/15 Workout #107 5.3 Miles 5K WITH A TWIST & YDW WALK THE POUNDS AWAY EXPRESS W/FIRM BAND 2 miles. (Had to keep walking in between booting up the miles for the 5K Do not like doing that.)
5/16 Workout # 108 5 Miles Monday U5DWP (Ultimate 5 Day Walk Plan) 3 miles & The Big Burn 2 mile
5/17 Workout #109 6 Miles ... 5 Big Miles with 1/2 mile warm up and 1/2 mile cool down.
5/22 Workout #113. 5 Boosted Miles. Company came in today so lots of walking tomorrow in Nacogdoches, TX . I will try to remember to post total miles tomorrow
5/23 Sight seeing in Nacogdoches
5/24 #114 5 Boosted Miles
5/25 # 115 4 fast slim miles
5/27 Workout #116 Mowing front and back 1.93 miles May Miles 84.42/100 and for 2019 496.4/1000 watch miles May=112.24/175 and 2019=670.043
