Leslie Sansone May 2019 Walk Challenge
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153.86
7.51 miles golfing today3 -
I did a mile at the park by my house and then hubby wanted to go for a bike ride so I did another 1 mile while he biked.
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May 27: 4 Miles ~ Walk Slim 4 Fast Miles + Pilates + 17 min strength HASfit
151 of 160 miles4 -
Goal: 30 minutes of exercise 5 days a week.
5/1... 45 minutes of weights and some gardening
5/2... 38 minutes of the 5 Day Slim Down
5/3... 30 minutes of weights and 35 minutes of the 4 Mile Super Challenge
5/4... 90 minutes of gardening. So humid today, so it was not the joy it usually is this time of the year
5/5... rest day
5/6... Weight Loss Yoga, 35 minutes and The 2 Mile Miracle Miles workout.
5/7... 90 minutes of gardening. Someone gave me a bunch of plants a few days ago and I'm trying to get them in the ground, pots, where ever I can find a place. Love it, but it is work.
5/8... 120 minutes in the garden.
5/9... 100 minutes walking 2.0 mph
5/10... 45minutes walking 2.0 mph
5/11... 48 minutes strength, 15 minute walk
5/12... rest day
5/13... 41 minutes of the 5 Day Slim Down and 60 minutes gardening
5/14... 30 minutes shopping
5/15... 34 minutes of kelly coffee-Meyer Sculpting, and 18 minute mile with leslie and 20 minutes of heavy duty cleaning.
5/16... 42 minutes of 5 Mix and Max Miles
5/17... 120 minutes of clean out the garage.
5/18... 165 minutes gardening, building a dry rock wall
5/19... 30 minutes of weights, 20 minutes of gardening and 20 minutes of Burn to the Beat
5/20... 35 minutes of 5 Boosted Miles
5/21... 33 minutes of trimming shrubs
5/22... 30 minutes of Weight Loss Yoga
5/23... rest day
5/24... 26 minutes of Kelly Coffee-Meyer Sculpting
5/25... 46 minutes of the 4 Mile Super Challenge
5/26... 32 minutes of 5 Boosted Miles
5/27... 32 minutes of Weight Loss Yoga and 22 minutes of 5 Boosted Miles2 -
I'm just popping by to say I'm very grateful that I'm part of this group. After some Facebook drama in a Leslie group. I'm glad we are just a bunch of cool chickies getting down with our fitness.4
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May 28: 4 Miles WATP Super Challenge + Pilates
155 of 160 miles4 -
Hi y’all. I so appreciate all your caring thoughts & prayers. I continue to be stressed out. Parent care = overwhelming. Mom went from hospital to inpatient rehab facility. Unfortunately, things not good with rehab. So many issues. One right now is they released her too soon. Craziness! She is a big fall risk now. Sent her home without a walker or anything. Too much to go into but we’ve been scrambling. We are looking at facilities in my area of TX. Parents are currently in TN.
I have not been dieting or exercising.
Hope to get back on track soon.4 -
Apple Watch Goal Met yesterday!2
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Goal: 30 minutes of exercise 5 days a week.
5/1... 45 minutes of weights and some gardening
5/2... 38 minutes of the 5 Day Slim Down
5/3... 30 minutes of weights and 35 minutes of the 4 Mile Super Challenge
5/4... 90 minutes of gardening. So humid today, so it was not the joy it usually is this time of the year
5/5... rest day
5/6... Weight Loss Yoga, 35 minutes and The 2 Mile Miracle Miles workout.
5/7... 90 minutes of gardening. Someone gave me a bunch of plants a few days ago and I'm trying to get them in the ground, pots, where ever I can find a place. Love it, but it is work.
5/8... 120 minutes in the garden.
5/9... 100 minutes walking 2.0 mph
5/10... 45minutes walking 2.0 mph
5/11... 48 minutes strength, 15 minute walk
5/12... rest day
5/13... 41 minutes of the 5 Day Slim Down and 60 minutes gardening
5/14... 30 minutes shopping
5/15... 34 minutes of kelly coffee-Meyer Sculpting, and 18 minute mile with leslie and 20 minutes of heavy duty cleaning.
5/16... 42 minutes of 5 Mix and Max Miles
5/17... 120 minutes of clean out the garage.
5/18... 165 minutes gardening, building a dry rock wall
5/19... 30 minutes of weights, 20 minutes of gardening and 20 minutes of Burn to the Beat
5/20... 35 minutes of 5 Boosted Miles
5/21... 33 minutes of trimming shrubs
5/22... 30 minutes of Weight Loss Yoga
5/23... rest day
5/24... 26 minutes of Kelly Coffee-Meyer Sculpting
5/25... 46 minutes of the 4 Mile Super Challenge
5/26... 32 minutes of 5 Boosted Miles
5/27... 32 minutes of Weight Loss Yoga and 22 minutes of 5 Boosted Miles
5/28... 46 minutes of Walk On Stepping Strength and 31 minutes of 2 Miracle Miles1 -
Hi y’all. I so appreciate all your caring thoughts & prayers. I continue to be stressed out. Parent care = overwhelming. Mom went from hospital to inpatient rehab facility. Unfortunately, things not good with rehab. So many issues. One right now is they released her too soon. Craziness! She is a big fall risk now. Sent her home without a walker or anything. Too much to go into but we’ve been scrambling. We are looking at facilities in my area of TX. Parents are currently in TN.
I have not been dieting or exercising.
Hope to get back on track soon.
Linda, I feel for you. It's hard enough when our parents begin to have serious health issues but it's really tough when they live several states away. Shame on those people at rehab! Craziness is right! Take care of yourself. Prayers for you and your family.0 -
My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY
5/13 Had to take it easy today. Injured my lower back moving hot water tank on Sat with the Hubby. Really hurts to move but I got 3 miles in.
Workout #105 3 Mile High Intensity Interval Training walk the right into vacuuming the house.
5/15 Workout #107 5.3 Miles 5K WITH A TWIST & YDW WALK THE POUNDS AWAY EXPRESS W/FIRM BAND 2 miles. (Had to keep walking in between booting up the miles for the 5K Do not like doing that.)
5/16 Workout # 108 5 Miles Monday U5DWP (Ultimate 5 Day Walk Plan) 3 miles & The Big Burn 2 mile
5/17 Workout #109 6 Miles ... 5 Big Miles with 1/2 mile warm up and 1/2 mile cool down.
5/22 Workout #113. 5 Boosted Miles. Company came in today so lots of walking tomorrow in Nacogdoches, TX . I will try to remember to post total miles tomorrow
5/23 Sight seeing in Nacogdoches
5/24 #114 5 Boosted Miles
5/25 # 115 4 fast slim miles
5/27 Workout #116 Mowing front and back 1.93 miles
5/28 #117 3 Mile Party Hiits and moving boxes and setting up tables for garage sale
5/29 Workout #118 7 hours setting up for Garage Sale PLUS a 5K with a Twist Calories for the 5K is 861.40 PLUS 1 hour and 1 mile shopping May Miles 96.92/100 and 2019 508.92/1000 Watch Miles 125.49/175 and 2019 683.652 -
Hugs and prayers continue to be sent to you @Elbee1!
Congrats @Deeder522! Well done!
May 29: 3 Miles Walk to the Hits: Radio Remixes + Pilates + 17 min HASfit strength
158 of 160 miles3 -
Goal: 30 minutes of exercise 5 days a week.
5/1... 45 minutes of weights and some gardening
5/2... 38 minutes of the 5 Day Slim Down
5/3... 30 minutes of weights and 35 minutes of the 4 Mile Super Challenge
5/4... 90 minutes of gardening. So humid today, so it was not the joy it usually is this time of the year
5/5... rest day
5/6... Weight Loss Yoga, 35 minutes and The 2 Mile Miracle Miles workout.
5/7... 90 minutes of gardening. Someone gave me a bunch of plants a few days ago and I'm trying to get them in the ground, pots, where ever I can find a place. Love it, but it is work.
5/8... 120 minutes in the garden.
5/9... 100 minutes walking 2.0 mph
5/10... 45minutes walking 2.0 mph
5/11... 48 minutes strength, 15 minute walk
5/12... rest day
5/13... 41 minutes of the 5 Day Slim Down and 60 minutes gardening
5/14... 30 minutes shopping
5/15... 34 minutes of kelly coffee-Meyer Sculpting, and 18 minute mile with leslie and 20 minutes of heavy duty cleaning.
5/16... 42 minutes of 5 Mix and Max Miles
5/17... 120 minutes of clean out the garage.
5/18... 165 minutes gardening, building a dry rock wall
5/19... 30 minutes of weights, 20 minutes of gardening and 20 minutes of Burn to the Beat
5/20... 35 minutes of 5 Boosted Miles
5/21... 33 minutes of trimming shrubs
5/22... 30 minutes of Weight Loss Yoga
5/23... rest day
5/24... 26 minutes of Kelly Coffee-Meyer Sculpting
5/25... 46 minutes of the 4 Mile Super Challenge
5/26... 32 minutes of 5 Boosted Miles
5/27... 32 minutes of Weight Loss Yoga and 22 minutes of 5 Boosted Miles
5/28... rest day
5/29... 46 minutes of Walk On Stepping Strength and 31 minutes of 2 Miracle Miles
5/30... 32 minutes of the 5 Day Slim Down2 -
My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY
5/13 Had to take it easy today. Injured my lower back moving hot water tank on Sat with the Hubby. Really hurts to move but I got 3 miles in.
Workout #105 3 Mile High Intensity Interval Training walk the right into vacuuming the house.
5/15 Workout #107 5.3 Miles 5K WITH A TWIST & YDW WALK THE POUNDS AWAY EXPRESS W/FIRM BAND 2 miles. (Had to keep walking in between booting up the miles for the 5K Do not like doing that.)
5/16 Workout # 108 5 Miles Monday U5DWP (Ultimate 5 Day Walk Plan) 3 miles & The Big Burn 2 mile
5/17 Workout #109 6 Miles ... 5 Big Miles with 1/2 mile warm up and 1/2 mile cool down.
5/22 Workout #113. 5 Boosted Miles. Company came in today so lots of walking tomorrow in Nacogdoches, TX . I will try to remember to post total miles tomorrow
5/23 Sight seeing in Nacogdoches
5/24 #114 5 Boosted Miles
5/25 # 115 4 fast slim miles
5/27 Workout #116 Mowing front and back 1.93 miles
5/28 #117 3 Mile Party Hiits and moving boxes and setting up tables for garage sale
5/29 Workout #118 7 hours setting up for Garage Sale PLUS a 5K with a Twist Calories for the 5K is 861.40 PLUS 1 hour and 1 mile shopping
5/30 Workout #110 ball day setting up for garage sale I know the miles are wrong because the watch was on my wrist all day and I was carrying stuff most of the day but oh well. May Miles 99.06/100 2019 511.06/1000 Watch miles 127.64/175 and 2019 658.8
TOMORROW IS GARAGE SALE DAY 1 WISH US LUCK2 -
May 30: 5 Miles ~ 3 Miles iFirm + 2 Miles Super Walk + Pilates
163 of 160 miles
GOAL SURPASSED!
Side note: I upped my weights last night while doing strength just on deadlifts and squats and my legs were so sore today! It took me awhile to figure out it was from adding extra weight because it's the same exercise I've done most of the month. I only went up one on the dumbbells, so I am surprised it made that much difference.3 -
VeggieGirlforLife wrote: »May 30: 5 Miles ~ 3 Miles iFirm + 2 Miles Super Walk + Pilates
163 of 160 miles
GOAL SURPASSED!
Side note: I upped my weights last night while doing strength just on deadlifts and squats and my legs were so sore today! It took me awhile to figure out it was from adding extra weight because it's the same exercise I've done most of the month. I only went up one on the dumbbells, so I am surprised it made that much difference.
That's awesome you felt the difference. Maybe it's because the leg muscles are the largest muscles of the body (got that info from guess who, Leslie!) and they must respond more than the others??? Just an uneducated guess there.
Great job surpassing your goal! You do this so well. 2 -
My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY
5/13 Had to take it easy today. Injured my lower back moving hot water tank on Sat with the Hubby. Really hurts to move but I got 3 miles in.
Workout #105 3 Mile High Intensity Interval Training walk the right into vacuuming the house.
5/15 Workout #107 5.3 Miles 5K WITH A TWIST & YDW WALK THE POUNDS AWAY EXPRESS W/FIRM BAND 2 miles. (Had to keep walking in between booting up the miles for the 5K Do not like doing that.)
5/16 Workout # 108 5 Miles Monday U5DWP (Ultimate 5 Day Walk Plan) 3 miles & The Big Burn 2 mile
5/17 Workout #109 6 Miles ... 5 Big Miles with 1/2 mile warm up and 1/2 mile cool down.
5/22 Workout #113. 5 Boosted Miles. Company came in today so lots of walking tomorrow in Nacogdoches, TX . I will try to remember to post total miles tomorrow
5/23 Sight seeing in Nacogdoches
5/24 #114 5 Boosted Miles
5/25 # 115 4 fast slim miles
5/27 Workout #116 Mowing front and back 1.93 miles
5/28 #117 3 Mile Party Hiits and moving boxes and setting up tables for garage sale
5/29 Workout #118 7 hours setting up for Garage Sale PLUS a 5K with a Twist Calories for the 5K is 861.40 PLUS 1 hour and 1 mile shopping
5/30 Workout #110 ball day setting up for garage sale I know the miles are wrong because the watch was on my wrist all day and I was carrying stuff most of the day but oh well. May Miles 99.06/100 2019 511.06/1000 Watch miles 127.64/175 and 2019 658.8
TOMORROW IS GARAGE SALE DAY 1 WISH US LUCK
Best of luck with your sale!0 -
A lovely morning walk of just over a 1 mile in the local Park. I've met both my goals this month. I can't believe tomorrow is JUNE! Ack!!
See you all in the June Post, friends.2 -
VeggieGirlforLife wrote: »May 30: 5 Miles ~ 3 Miles iFirm + 2 Miles Super Walk + Pilates
163 of 160 miles
GOAL SURPASSED!
Side note: I upped my weights last night while doing strength just on deadlifts and squats and my legs were so sore today! It took me awhile to figure out it was from adding extra weight because it's the same exercise I've done most of the month. I only went up one on the dumbbells, so I am surprised it made that much difference.
Excellent mileage and strength training!! High five!
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