TEAM: The Big Butt Theory (June)
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Tuesday eve 2044pm
Ok hold my hands up! I took a rest day as just that complete rest (sofa day) needed it for my feet got home after work yesterday and my feet were puffy, been a bit naughty with the chocolate as
I shall go and put myself on the naughty step .
Food logged
Water logged
Excercise logged1 -
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@cmhubbard92: I'm super excited and inspired by your consistency and your losses. Go you for all the tracking and accountability that you do! #goals!
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@ForLangston Thank you so much. I am trying super hard to stay on track! There are some days that I almost lose focus, but I think of how far I've come! I really appreciate your kind words!ForLangston wrote: »@cmhubbard92: I'm super excited and inspired by your consistency and your losses. Go you for all the tracking and accountability that you do! #goals!1 -
6/18/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 45 minutes elliptical, 30 minutes strength
Today has been *such* a dreary day! I'm glad to finally be home and relaxing before bed. Today I did an arm workout with a kettlebell and a medicine ball. My focus tomorrow is to do a leg workout after I do my elliptical session. I will just have to push myself to leave at least 30 minutes earlier than I usually do. I can do it, saying I close and can recover Thursday on my day off! Now, to complete my day, I am going to have my mini dove ice cream 😊
Goals for this week:
• Gym M,T,W,F,S(work days) M✔T✔
• Complete 50 burpees for the week for GOT challenge(20/50 complete) S-10 M-10 T-0
• 90 minutes strength/ 60 minutes flex goal for week S-0 M-0(maybe later) T-30 strength
• 45 minute elliptical sessions instead of 35 3x this week S❌ M✔ T✔
• 64oz Water daily(minimum) S✔ M✔ T✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. S✔ M✔
• Pre-Pack gym bag and lunch each day this week. S✔ M ✔ T✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S❌ M✔ T✔3 -
Exercised: yes 21day fix- total body cardio fix
Tracked: yes
Under: yes3 -
cmhubbard92 wrote: »Monday, 6/17/18
Tracked - yes
Under - no (darn cookies)
Exercise - yes, 35 mins on the treadmill
Sunday: no
Monday: no
Despite 2 “no’s” I’m still posting and hoping for “yes’s” the rest of the week.
You can do it! I like to prelog my breakfast/lunch/snacks, and stay on that course until dinner, where I decide what I can have based on my calories I have left for the day!
Thanks. During the week I’m great about breakfast and lunch since I have to bring to work, but dinner is hit and miss. I always have a plan just don’t always follow it. That’s my biggest thing to work on in order to get this weight loss starting.1 -
Yes Day
Date: Tues, June 18th:
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, as follows:
Daily Goal: 1347
Food Eaten: -1758
Exercise Cals: +628
Cals Remaining: +217
Did I keep track of everything I ate and drank? yes1 -
6/18
Mini challenge
Tracked .. yes
Under... yes
Exercise...54 min. 3 mile including c25k workout
Sunday yes
Monday yes
Tuesday yes2 -
2x yes
Sunday yes
Monday yes
Tuesday no2 -
Tuesday, 6/18/19
Tracked - yes
Under - yes
Exercise - yes, 20 min walking at work
Sunday: no
Monday: no
Tuesday: yes2 -
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Weigh in day: Wednesday
Previous weight: 244.8
This weeks weight: 246.0
1.2lb weight gain but I'm hoping it's just water weight due to tom coming 🤞2 -
mirendybryant wrote: »Weigh in day: Wednesday
Previous weight: 244.8
This weeks weight: 246.0
1.2lb weight gain but I'm hoping it's just water weight due to tom coming 🤞
@mirendybryant, you had such a big loss last week, that I am sure the body is trying to hold onto water or whatever it can!! It's only a pound, so all is still good and on track!!2 -
Pre-tracked, at and a lovely walk. I exceeded my goal and had a, get ready for it: 12,074 steps last night. So daggone proud of myself, 4 more weeks of healing and we'll see what's in store, post medical leave. And finally, I think my being a quasi vegetarian is attracting deer. It's my 4th sighting in the 4 days that I've walked. They're so darn quiet, my goodness. But luckily they and I keep our respectful distance
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Wednesday 19/6 21:35
Food logged
Water logged
Excercise logged
Still on for my mini challenge of getting in 30mins twice per week... Ive only just started to attempt to lose the weight I have gained, so this month I think will be all about getting the right mindset and acheiving my mini goals...
Found a 5k to give me a goal to work towards...
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Tracked yes
Under I’m not sure since it adjusts for exercise
Exercise yes 3.5 mile walk2 -
June 18
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
3.28 mile hike
10 min bike ride
15 min strength training
Step: 14005
Water: 96oz
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Wednesday June 19th
Tracked- yes
Under- yes
Exercise- yes 20,581 steps
Water- yes 132oz2 -
Yes Day
Date: Wed, June 19th:
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, baaaaarrreeelly🙂; as follows:
Daily Goal: 1347
Food Eaten: -1837
Exercise Cals: +504
Cals Remaining: +14
Did I keep track of everything I ate and drank? yes1
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