TEAM: The Big Butt Theory (June)
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6/28/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 50 minutes elliptical
Goals for this week:
• Gym M,T,W,F,S(work days) M✔ T✔ W✔ F✔
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) M(50)✔ T(45)✔ W(50)✔ T(0)❌ F(50)✔
• 64oz Water daily(minimum) S✔ M✔ T✔ W✔ T✔ F✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. S✔ M✔ T✔ W❌ T✔
• Pre-Pack gym bag and lunch each day this week. S✔ M✔ T✔ W❌ T✔ F✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(10,148)✔ M(17,019)✔ T(16,142)✔ W(18,965)✔ T(8,028)❌ F(15,666)✔2 -
June 28
Tracking- yes
Calories- no
Exercise- yes (2 mile brisk walk)
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6/28
Exercised: yes, Pilates
Tracked: yes
Under: yes2 -
Username : murdog3t
Weight in week: 4
Weight in day:Friday
Previous weeks weight: 149.4
Today’s weight: 145.8
I let go when I rest in silent awareness night
“Every day and in every possible way, I trust my intuition and the powers of mind”
June 27
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
10 min bike ride to & from work
20 min strength training
2.8 mile hike
Step: 13672
Water: 88oz
Excited 😜 to start July
I threw out my back today and had to leave work due to the amount of pain
This injury is a flair up of the assault I sustained last July4 -
6/28
Mini challenge
Tracked .. yes
Under... no
Exercise... 30 min walk
Sunday walked tracked but over
Monday walked tracked but over
Tuesday walked tracked but over
Wednesday no exercise (unless you count miles driven!) tracked but over
Thursday 3x yes!
Friday walked tracked but over2 -
Yes Day
Date: Fri, June 28th:
Track/Under/Exercise: yes/yes/yes Did I stay within my calorie budget for the day? Yes; as follows:
Daily Goal: 1210
Food Eaten: -1869
Exercise Cals: +689
Cals Remaining: +302 -
3x yes
Sunday no
Monday no
Tuesday yes
Wednesday no
Thursday yes
Friday yes3 -
Username: jlbtnc
Weigh in week: Week 4
Weigh in day: Friday
Previous Week's weight: 195.8
Todays Weight: 194.6
This weight was after I had a cup of coffee and an apple. I wasn't going to weigh in because thought I may have put on, because have not been tracking food, although eating healthy but more than usual, and eating later in the night. I am ok with the loss and know my change in habits will eventually come back to bite me, if can't get it back to my usual.
@jlbtnc, so glad you were able to put the brakes on!! It is a very slippery slope back to where we started, if we don't get, and keep, traction!!
Right now trying to maintain and just hang in there without giving up. It is very hard, but dealing - well at least think I am.1 -
Username : murdog3t
Weight in week: 4
Weight in day:Friday
Previous weeks weight: 149.4
Today’s weight: 145.8
I let go when I rest in silent awareness night
“Every day and in every possible way, I trust my intuition and the powers of mind”
June 27
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
10 min bike ride to & from work
20 min strength training
2.8 mile hike
Step: 13672
Water: 88oz
Excited 😜 to start July
I threw out my back today and had to leave work due to the amount of pain
This injury is a flair up of the assault I sustained last July
@murdog3t, I am hoping your three and a half pound loss this week helps the back pain feel less painful! So sorry to hear that your back has flared up!!2 -
Username: jlbtnc
Weigh in week: Week 4
Weigh in day: Friday
Previous Week's weight: 195.8
Todays Weight: 194.6
This weight was after I had a cup of coffee and an apple. I wasn't going to weigh in because thought I may have put on, because have not been tracking food, although eating healthy but more than usual, and eating later in the night. I am ok with the loss and know my change in habits will eventually come back to bite me, if can't get it back to my usual.
@jlbtnc, so glad you were able to put the brakes on!! It is a very slippery slope back to where we started, if we don't get, and keep, traction!!
Right now trying to maintain and just hang in there without giving up. It is very hard, but dealing - well at least think I am.
@jlbtnc, when life is tricky, not reaching for comfort food (and gaining weight in the process) but instead using other strategies to deal, like exercise or meditation, is the ultimate in success!! Mentally, you may still be having a hard time, but what you are physically doing is working. Just hang in there...1 -
I love the positivity here the past few days. For the people that are rocking it - congrats. And those struggling - everyone has a ‘not giving up’ attitude. Good things are coming in July.
I have a wedding to attend tonight, which means food and open bar. I’m going to go to the gym now to get a good start to my day and burn some of those calories ahead of the night.3 -
I love the positivity here the past few days. For the people that are rocking it - congrats. And those struggling - everyone has a ‘not giving up’ attitude. Good things are coming in July.
I have a wedding to attend tonight, which means food and open bar. I’m going to go to the gym now to get a good start to my day and burn some of those calories ahead of the night.
@erikNJ, great plan, Erik!! Enjoy the wedding!!1 -
Went to a comedy show last night with my husband. Afterwards we went for Applebees half apps and I had a couple of drinks. I am ok with going over by a few hindred calories but man is that alcohol kicking my a** this morning. Sure can tell I havent had any for a while.
4 -
Went to a comedy show last night with my husband. Afterwards we went for Applebees half apps and I had a couple of drinks. I am ok with going over by a few hindred calories but man is that alcohol kicking my a** this morning. Sure can tell I havent had any for a while.
@swauters, sounds like a great date night with your hubby, and well worth going over a bit on calories! Yeah, I don't drink much either, so I would probably be in the same boat as you!2 -
Went to a comedy show last night with my husband. Afterwards we went for Applebees half apps and I had a couple of drinks. I am ok with going over by a few hindred calories but man is that alcohol kicking my a** this morning. Sure can tell I havent had any for a while.
Sounds like fun! A reward for you getting in a good groove this week2 -
Went to a comedy show last night with my husband. Afterwards we went for Applebees half apps and I had a couple of drinks. I am ok with going over by a few hindred calories but man is that alcohol kicking my a** this morning. Sure can tell I havent had any for a while.
That's the only reason I don't want to have my wine tonight. I have a ridiculous amount of calories left to have it, but I just know that the morning will not be pleasant, because I will probably knock back the whole bottle! I am glad you and hubby had a nice night out together! My boyfriend is barbecuing for us tonight, so hopefully going to have a nice night as well!2 -
I love the positivity here the past few days. For the people that are rocking it - congrats. And those struggling - everyone has a ‘not giving up’ attitude. Good things are coming in July.
I have a wedding to attend tonight, which means food and open bar. I’m going to go to the gym now to get a good start to my day and burn some of those calories ahead of the night.
A wonderful mindset to have! I am so glad you are not giving up and put the gym first so you can enjoy all the wedding goodies! Enjoy the wedding!3 -
June 28
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
Step: 4013
Water: 88oz
My back is still out have a rough day4 -
6/29/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 50 minutes elliptical
Goals for this week:
• Gym M,T,W,F,S(work days) M✔ T✔ W✔ F✔ S✔
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) M(50)✔ T(45)✔ W(50)✔ T(0)❌ F(50)✔ S(50)✔
• 64oz Water daily(minimum) S✔ M✔ T✔ W✔ T✔ F✔ S✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. S✔ M✔ T✔ W❌ T✔ F✔
• Pre-Pack gym bag and lunch each day this week. S✔ M✔ T✔ W❌ T✔ F✔ S❌
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(10,148)✔ M(17,019)✔ T(16,142)✔ W(18,965)✔ T(8,028)❌ F(15,666)✔ S(17,441)✔
4 -
3x yes
Sunday no
Monday no
Tuesday yes
Wednesday no
Thursday yes
Friday yes
Saturday yes3
This discussion has been closed.