TEAM: The Slimsons (June)
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Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes 60 mins weight training, Pull + Snatch + Overhead Squats, Clean + 3 Front Squats + Split Jerk,--today's workout did not go as well as I would have liked it to, there's always tomorrow.
Great day
Great stepsCindyJNC1963 wrote: »Daily Post: June 26th
Track: Yes
Calories under goal: Yes
Exercise: 10,600 steps
Did well with my walking and my diet today. Hopefully I lose that 1.5 lbs I seem to have found over the weekend.
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Daily Post (Wednesday)
Track: Yes
Calories: Yes
water: 104 oz
steps: 22239
Exercise: aqua size, biking and finlly quit raining so 3 hrs of yard work2 -
⭐️Daily Post: Wednesday, 26 June
✅Track: Yes
✅Calories: Under
✅Exercise: A little walking
💧Water: 110 oz
💬Comments: I’ve been doing well with my water intake and it’s definitely helping curb the cravings. It’s made me realise I’ve probably been mistaking thirst for hunger much of the time!
It's amazing how thirsty I am all the time since I started making sure I'm drinking the right amount....how clueless have I been up until this point! And probably like you thinking I was hungry instead of thirsty!1 -
💥 Daily Post: Thursday, 27th June💥
✅Track: yes
✅Calories: under
✅Exercise: none today
Comments: good day on track...we are having lovely weather where I am in the UK and it really does help to eat better! Lots of salads 🥗😊
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⭐️Daily Post: Thursday, 27 June
✅Track: Yes
✅Calories: Under
✅Exercise: Walking - 62 minutes
💧Water: 70 oz
💬Comments: As @lsjhudson mentioned, the weather here in the UK has been lovely. I went for a nice walk today and will do the same tomorrow if the weather is good again 🌞3 -
Daily Post: Thursday, June 27th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Under
✅ Exercise: No
✅ Water: 159.6 oz.3 -
@SLIMn2016 We have a cheer squad if you want to hang around and still be part of the group, just without your weight counting towards the team's total...if that's something you'd want to do....
Oh--- that might be good, since I haven't been losing much and to keep my weight in check and stick around with my awesome team peeps!!
Yea!!! 🤗🤗👍👍💕💕1 -
Check in June 25
Tracked yes
Calories under
Exercised yes
Check in June 26
Tracked started to
Calories prob over
Exercise yes
Last night my throat started bothering me a bit and I just felt wiped out. Hopefully I’m not getting sick. Throat Still feeling a little sore. So I think I might take it easy. No running. But will definitely go for a walk.
Hope you are feeling better!0 -
⭐️Daily Post: Thursday, 27 June
✅Track: Yes
✅Calories: Under
✅Exercise: Walking - 62 minutes
💧Water: 70 oz
💬Comments: As @lsjhudson mentioned, the weather here in the UK has been lovely. I went for a nice walk today and will do the same tomorrow if the weather is good again 🌞
Well done! Also: I think it's going to be scorching tomorrow! (Although not as bad as poor France)...my son has sports day at school too 🙄that'll be fine...x3 iced water bottles it is!!1 -
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Daily Post: June 27th
Track: Yes
Calories under goal: Just a few calories over
Exercise: 11,200 steps
For some reason I was really hungry today .....but I managed not to go over my calorie goal too much. I was way under yesterday.
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Nice day!CindyJNC1963 wrote: »Daily Post: June 27th
Track: Yes
Calories under goal: Just a few calories over
Exercise: 11,200 steps
For some reason I was really hungry today .....but I managed not to go over my calorie goal too much. I was way under yesterday.Fitness327wk wrote: »Check in June 25
Tracked yes
Calories under
Exercised yes
Check in June 26
Tracked started to
Calories prob over
Exercise yes
Last night my throat started bothering me a bit and I just felt wiped out. Hopefully I’m not getting sick. Throat Still feeling a little sore. So I think I might take it easy. No running. But will definitely go for a walk.
Hope you are feeling better!
I am. Thank you. Took a shot of Jack. Lol
Nice day.Daily Post: Thursday, June 27th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Under
✅ Exercise: No
✅ Water: 159.6 oz.
Nice!💥 Daily Post: Thursday, 27th June💥
✅Track: yes
✅Calories: under
✅Exercise: none today
Comments: good day on track...we are having lovely weather where I am in the UK and it really does help to eat better! Lots of salads 🥗😊Daily Post (Wednesday)
Track: Yes
Calories: Yes
water: 104 oz
steps: 22239
Exercise: aqua size, biking and finlly quit raining so 3 hrs of yard work
Nice day!!!0 -
Daily check in
Thurs June 27
Tracked yes
Calories just under
Exercise. Took a nice 60 min walk today. Was feeling a bit under the weather, so I didn’t want to over do it. Feeling better tonight.3 -
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Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise: Yes, 60 mins walking, 60 mins-ish spring cleaning, 60 mins weight training--Power Snatch, Power Clean + Push Jerk, Jerk Recoveries, was supposed to do clamshell situps but skipped them as my low back has been bugging me for 2 days, although I've almost finished nursing it back to normal (getting pretty good at taking care of soreness)And on a side, but somewhat related note, I am really liking the way I look these days, my belly is finally disappearing.
Comments: Today's workout was MONEY! Went so great, which is realllly great considering how terrible I did yesterday, now to finish strong with my heavy day tomorrow--95%!
And my neighbor from across the street stopped me on my way to walk and asked me how the hell I've lost all the weight because I'm like half the size that I was last summer, and she's right that it's really noticeable right now (mostly because of the belly fat that's leaving) but wrong about the timeline, it's been 3 years and like 80% of the size I was lol.
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Daily Post Thursday
Track yes
Calories yes under
Exercise no
Water 140oz
Goals/comments
Still in the hospital Im going to be here another day so they can do
Coronary angiogram - A coronary angiogram is a procedure that
uses X-ray imaging to see your heart's blood vessels. The test is generally done to see if there's a restriction in blood flow going to the heart. ... Cardiac catheterization procedures can both diagnose and treat heart and blood vessel conditions.
Hopefully all goes well with this procedure and it's not sluggish so I can be discharge if not I'll be here over the weekend .5 -
CindyJNC1963 wrote: »
Luckily for me, I was the only one in my house still awake! Although I kept expecting my husband or one of the kids to wander out and ask what was going on.1 -
Daily check in for Thursday
Track: Yes
Calories: yes - back under my goal (even more under when you count exercise)
Water: yes - 130+ oz
Exercise: yes - made it back to the gym and a HIIT session with my trainer. It was brutal - and we were outside - but it was awesome! So glad I didn't miss again! And I got over 14k steps in (it was a crazy day at work). But...
That's probably it for gym sessions for me until Monday. My daughter's birthday is tomorrow - so it's home to wrap gifts, prep treats and try to get a jump-start on my weekend to-do list. Plus, this week has just worn me out, so I'm hoping to get a little extra sleep in as well!1 -
Thursday check in
Calories over
Exercise- aqua size
way over today calories today did not log1
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