TEAM: The Slimsons (June)
Replies
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@SLIMn2016 Really sorry to hear you had a bad day Nancy, that sucks 🤗 Also sad to see you won’t be participating in July. You’ve been a big inspiration (and will continue to be!) Totally understand you need to rethink things and plan your maintenance. I have no doubt you’ll smash that too 😊 💜1
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Daily Post Wednesday
Track yes
Calories yes under
Exercise no
Water 145oz
Goals/comments
Still in the hospital so far all my tests are negative so I didn't have a heart attack now they're making sure I don't have a clot. Hopefully I'll be able to go home tomorrow
THANKS EVERYONE FOR YOUR THOUGHTS AND PRAYERS
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@lsjhudson
Thanks lovely...do we now do our daily posts over there, or continue our daily posts for this week here, and then starting Monday 1st July post there? Xx
The challenge weeks run Sunday thru Saturday, what this means in terms of moving to the next month is that all posts, daily posts and weigh ins will move to the July thread starting on Sunday June 30th.1 -
@AB0215 Ashley, I will not be participating in July. I am so grateful for the 11 months that I spent with you and this awesome group of people! The support is amazing and I was able to drop my ‘injury' weight and gain some muscle mass back. Now I need to take a break and organize my plan to go on maintenance for a bit and rethink my current state and future goals. Would like to come back in the future, if I may.
@SLIMn2016 We have a cheer squad if you want to hang around and still be part of the group, just without your weight counting towards the team's total...if that's something you'd want to do....2 -
@SLIMn2016 We have a cheer squad if you want to hang around and still be part of the group, just without your weight counting towards the team's total...if that's something you'd want to do....
Oh--- that might be good, since I haven't been losing much and to keep my weight in check and stick around with my awesome team peeps!!4 -
@SLIMn2016 Really sorry to hear you had a bad day Nancy, that sucks 🤗 Also sad to see you won’t be participating in July. You’ve been a big inspiration (and will continue to be!) Totally understand you need to rethink things and plan your maintenance. I have no doubt you’ll smash that too 😊 💜
Thank you Avril.... might stick around to cheer you all on....3 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes 60 mins weight training, Pull + Snatch + Overhead Squats, Clean + 3 Front Squats + Split Jerk,--today's workout did not go as well as I would have liked it to, there's always tomorrow.4 -
[Bad day for me in every way. Car problems. ...hurt my shoulder in Body Combat class this morning… had an unscheduled luncheon I had to attend at a Chinese Restaurant…and it threw off my entire pre-made food schedule for the day. I was really off track and really could not keep count of things. Restart tomorrow.
I'm so sorry you had such a bad day. I've been a little off kilter since my weekend trip too.
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Daily Post: June 26th
Track: Yes
Calories under goal: Yes
Exercise: 10,600 steps
Did well with my walking and my diet today. Hopefully I lose that 1.5 lbs I seem to have found over the weekend.
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Weekly Weigh In Week #4
Username: genajonas
PW: 192.8
CW: 198.4
Comments: Bought a new smart scale and I don't think I like it very much. 🤨
Daily Post: Wednesday
Track: Yes
Calories: Under
Exercise: Yes
Water: 81 oz
Steps: 7,3261 -
Daily Post Wednesday
Track yes
Calories yes under
Exercise no
Water 145oz
Goals/comments
Still in the hospital so far all my tests are negative so I didn't have a heart attack now they're making sure I don't have a clot. Hopefully I'll be able to go home tomorrow
THANKS EVERYONE FOR YOUR THOUGHTS AND PRAYERS
Take care!0 -
Weekly Weigh In Week #4
Username: genajonas
PW: 192.8
CW: 198.4
Comments: Bought a new smart scale and I don't think I like it very much. 🤨
@genajonas I've always found that smart scales weigh me heavier, all of them, and I currently don't use a smart scale, although it does measure other things other than just weight, how accurately, I'm not exactly sure, but the one I have is pretty accurate and since it needs to be accurate since I compete in a specific weight class and it's accurate to within .4 of a pound of the weigh in scales, I will take it. And I should note, I don't generally weigh in at meets in my birthday suit like I do on the scale, so that could account for the difference.1 -
Username: eromligyppah
Week: June Week 4
PW = 194.4 lbs
CW = 196.4 lbs
Another month of up and downs but was down over all for the month so that's good. Ran 10 miles on Sunday morning and averaged 12,200 steps this past week and a good amount of upper body lifting for the Spartan race in a few weeks. I may need a little recovery break before I start training for my full marathon in a week and a half. I've had all this weight off before and it's beginning to frustrate me that I can't seem to get back there, but I'll make it, I have to.1 -
@AB0215 Ashley, I will not be participating in July. I am so grateful for the 11 months that I spent with you and this awesome group of people! The support is amazing and I was able to drop my ‘injury' weight and gain some muscle mass back. Now I need to take a break and organize my plan to go on maintenance for a bit and rethink my current state and future goals. Would like to come back in the future, if I may.
Nancy- Sorry to here about your bad day. 😟. I do hope you stick around for the cheer squad. 👍🏻👍🏻👏🏻👏🏻👏🏻💪🏻💪🏻1 -
Check in June 25
Tracked yes
Calories under
Exercised yes
Check in June 26
Tracked started to
Calories prob over
Exercise yes
Last night my throat started bothering me a bit and I just felt wiped out. Hopefully I’m not getting sick. Throat Still feeling a little sore. So I think I might take it easy. No running. But will definitely go for a walk.1 -
Praying for you Gloria.Daily Post:
Sunday
Track yes
Calories yes under
Exercise no
Water 140oz
Monday
Track yes
Calories yes under
Exercise no
Water 170oz
Tuesday
Track yes
Calories yes under
Exercise yes walking 33min
Water 100oz
Goals/comments
Woke up at 4am with chest pain that radiated to my left jaw so told my doctor she convinced me to go to ER as it sounds like warning signs for heart attack so I'm in the ER and they're going to admit me for stress testing and observation along with trying to figure out my migraine problems. Hopefully they figure it out so I could be back to being more active in this group deeply apologize everyoneFitness327wk wrote: »Username: Fitness327wk 💃🌸🌺
Week: June week 4
PW = 137
CW=136.6
Looking forward to a July team!
Great loss0 -
Good for you!Daily check in for Wednesday
Track: yes
Calories: under (just under my "goal" but way under if you include exercise)
Exercise: yes - 50 minute weight session
Water: yes - well over 100 oz
So I pulled out one of the sheets from an older training session yesterday and did it for my exercise - but, of course, I increased all the weights. I'm not sure if increased more than I should have or if it was just because I slacked off a bit last week, but dang, I was dead afterwards yesterday. And I am SORE today. I haven't felt like this in a while - but I kinda like it! For me it's proof that I worked hard last night!
Oh, and my weight keeps dropping a little each day.
I get on the scale each morning nervously expecting a huge jump 
- like there's no way I'm actually (finally) losing weight. I know it will stall out at times, and go back up at times, but I'm going to enjoy this downward trend for as long as I can!
Good luck to you. Will miss you in this group. You’ve been a great inspiration to me.@AB0215 Ashley, I will not be participating in July. I am so grateful for the 11 months that I spent with you and this awesome group of people! The support is amazing and I was able to drop my ‘injury' weight and gain some muscle mass back. Now I need to take a break and organize my plan to go on maintenance for a bit and rethink my current state and future goals. Would like to come back in the future, if I may.
I will continue to pray for you.Daily Post Wednesday
Track yes
Calories yes under
Exercise no
Water 145oz
Goals/comments
Still in the hospital so far all my tests are negative so I didn't have a heart attack now they're making sure I don't have a clot. Hopefully I'll be able to go home tomorrow
THANKS EVERYONE FOR YOUR THOUGHTS AND PRAYERSWeekly Weigh In Week #4
Username: genajonas
PW: 192.8
CW: 198.4
Comments: Bought a new smart scale and I don't think I like it very much. 🤨
Daily Post: Wednesday
Track: Yes
Calories: Under
Exercise: Yes
Water: 81 oz
Steps: 7,326
Unfortunately that happens a lot when you get a new scale. You got this though!1 -
eromligyppah wrote: »Username: eromligyppah
Week: June Week 4
PW = 194.4 lbs
CW = 196.4 lbs
Another month of up and downs but was down over all for the month so that's good. Ran 10 miles on Sunday morning and averaged 12,200 steps this past week and a good amount of upper body lifting for the Spartan race in a few weeks. I may need a little recovery break before I start training for my full marathon in a week and a half. I've had all this weight off before and it's beginning to frustrate me that I can't seem to get back there, but I'll make it, I have to.
You’ll get back there. Just focus on the positive changes you are making. You WILL get there.1 -
Weekly Weigh In
Username: tinak33
June Week 4
Previous Weight: 152.9
Current Weight: 151.6
Going back in the right direction.... trying to get some control back on my crazy eating!!2 -
Daily check in for Wednesday
Track: yes
Calories: over by 24
But I did manage to earn 88 by walking, so I'll call it a wash.
Water: just over 100
Exercise: i didn't make it to the gym (I was just wiped out), so I made sure to get in over 10k steps. Any one else walk around in circles in your house if you're still a little under at bed time?
Ugh, this is week #2 of not making it to the gym like I want. I'll go tonight, but i know I won't make it this weekend, since it's my daughter's birthday (and I still have lots to do to get ready). Hopefully I can get lots of walking in and then do better with the gym next week. And the scale crept up a little this morning - but hopefully that was just from TOM. But I definitely need to buckle down a little - I've let my scale-success allow my calories to inch up a little.1 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes 60 mins weight training, Pull + Snatch + Overhead Squats, Clean + 3 Front Squats + Split Jerk,--today's workout did not go as well as I would have liked it to, there's always tomorrow.
Great day
Great stepsCindyJNC1963 wrote: »Daily Post: June 26th
Track: Yes
Calories under goal: Yes
Exercise: 10,600 steps
Did well with my walking and my diet today. Hopefully I lose that 1.5 lbs I seem to have found over the weekend.
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Daily Post (Wednesday)
Track: Yes
Calories: Yes
water: 104 oz
steps: 22239
Exercise: aqua size, biking and finlly quit raining so 3 hrs of yard work2 -
⭐️Daily Post: Wednesday, 26 June
✅Track: Yes
✅Calories: Under
✅Exercise: A little walking
💧Water: 110 oz
💬Comments: I’ve been doing well with my water intake and it’s definitely helping curb the cravings. It’s made me realise I’ve probably been mistaking thirst for hunger much of the time!
It's amazing how thirsty I am all the time since I started making sure I'm drinking the right amount....how clueless have I been up until this point! And probably like you thinking I was hungry instead of thirsty!1 -
💥 Daily Post: Thursday, 27th June💥
✅Track: yes
✅Calories: under
✅Exercise: none today
Comments: good day on track...we are having lovely weather where I am in the UK and it really does help to eat better! Lots of salads 🥗😊
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⭐️Daily Post: Thursday, 27 June
✅Track: Yes
✅Calories: Under
✅Exercise: Walking - 62 minutes
💧Water: 70 oz
💬Comments: As @lsjhudson mentioned, the weather here in the UK has been lovely. I went for a nice walk today and will do the same tomorrow if the weather is good again 🌞3 -
Daily Post: Thursday, June 27th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Under
✅ Exercise: No
✅ Water: 159.6 oz.3 -
@SLIMn2016 We have a cheer squad if you want to hang around and still be part of the group, just without your weight counting towards the team's total...if that's something you'd want to do....
Oh--- that might be good, since I haven't been losing much and to keep my weight in check and stick around with my awesome team peeps!!
Yea!!! 🤗🤗👍👍💕💕1 -
Check in June 25
Tracked yes
Calories under
Exercised yes
Check in June 26
Tracked started to
Calories prob over
Exercise yes
Last night my throat started bothering me a bit and I just felt wiped out. Hopefully I’m not getting sick. Throat Still feeling a little sore. So I think I might take it easy. No running. But will definitely go for a walk.
Hope you are feeling better!0 -
⭐️Daily Post: Thursday, 27 June
✅Track: Yes
✅Calories: Under
✅Exercise: Walking - 62 minutes
💧Water: 70 oz
💬Comments: As @lsjhudson mentioned, the weather here in the UK has been lovely. I went for a nice walk today and will do the same tomorrow if the weather is good again 🌞
Well done! Also: I think it's going to be scorching tomorrow! (Although not as bad as poor France)...my son has sports day at school too 🙄that'll be fine...x3 iced water bottles it is!!1 -
This discussion has been closed.