TEAM: The Slimsons (June)
Replies
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Daily Post: June 27th
Track: Yes
Calories under goal: Just a few calories over
Exercise: 11,200 steps
For some reason I was really hungry today .....but I managed not to go over my calorie goal too much. I was way under yesterday.
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Nice day!CindyJNC1963 wrote: »Daily Post: June 27th
Track: Yes
Calories under goal: Just a few calories over
Exercise: 11,200 steps
For some reason I was really hungry today .....but I managed not to go over my calorie goal too much. I was way under yesterday.Fitness327wk wrote: »Check in June 25
Tracked yes
Calories under
Exercised yes
Check in June 26
Tracked started to
Calories prob over
Exercise yes
Last night my throat started bothering me a bit and I just felt wiped out. Hopefully I’m not getting sick. Throat Still feeling a little sore. So I think I might take it easy. No running. But will definitely go for a walk.
Hope you are feeling better!
I am. Thank you. Took a shot of Jack. Lol
Nice day.Daily Post: Thursday, June 27th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Under
✅ Exercise: No
✅ Water: 159.6 oz.
Nice!💥 Daily Post: Thursday, 27th June💥
✅Track: yes
✅Calories: under
✅Exercise: none today
Comments: good day on track...we are having lovely weather where I am in the UK and it really does help to eat better! Lots of salads 🥗😊Daily Post (Wednesday)
Track: Yes
Calories: Yes
water: 104 oz
steps: 22239
Exercise: aqua size, biking and finlly quit raining so 3 hrs of yard work
Nice day!!!0 -
Daily check in
Thurs June 27
Tracked yes
Calories just under
Exercise. Took a nice 60 min walk today. Was feeling a bit under the weather, so I didn’t want to over do it. Feeling better tonight.3 -
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Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise: Yes, 60 mins walking, 60 mins-ish spring cleaning, 60 mins weight training--Power Snatch, Power Clean + Push Jerk, Jerk Recoveries, was supposed to do clamshell situps but skipped them as my low back has been bugging me for 2 days, although I've almost finished nursing it back to normal (getting pretty good at taking care of soreness) And on a side, but somewhat related note, I am really liking the way I look these days, my belly is finally disappearing.
Comments: Today's workout was MONEY! Went so great, which is realllly great considering how terrible I did yesterday, now to finish strong with my heavy day tomorrow--95%!
And my neighbor from across the street stopped me on my way to walk and asked me how the hell I've lost all the weight because I'm like half the size that I was last summer, and she's right that it's really noticeable right now (mostly because of the belly fat that's leaving) but wrong about the timeline, it's been 3 years and like 80% of the size I was lol.
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Daily Post Thursday
Track yes
Calories yes under
Exercise no
Water 140oz
Goals/comments
Still in the hospital Im going to be here another day so they can do
Coronary angiogram - A coronary angiogram is a procedure that
uses X-ray imaging to see your heart's blood vessels. The test is generally done to see if there's a restriction in blood flow going to the heart. ... Cardiac catheterization procedures can both diagnose and treat heart and blood vessel conditions.
Hopefully all goes well with this procedure and it's not sluggish so I can be discharge if not I'll be here over the weekend .5 -
CindyJNC1963 wrote: »
Luckily for me, I was the only one in my house still awake! Although I kept expecting my husband or one of the kids to wander out and ask what was going on.1 -
Daily check in for Thursday
Track: Yes
Calories: yes - back under my goal (even more under when you count exercise)
Water: yes - 130+ oz
Exercise: yes - made it back to the gym and a HIIT session with my trainer. It was brutal - and we were outside - but it was awesome! So glad I didn't miss again! And I got over 14k steps in (it was a crazy day at work). But...
That's probably it for gym sessions for me until Monday. My daughter's birthday is tomorrow - so it's home to wrap gifts, prep treats and try to get a jump-start on my weekend to-do list. Plus, this week has just worn me out, so I'm hoping to get a little extra sleep in as well!1 -
Thursday check in
Calories over
Exercise- aqua size
way over today calories today did not log1 -
Batgirl
Weekin June week 4
Friday weigh in
PW: 199.6
CW: 197.06 -
Prayers you get to go home soon.Daily Post Thursday
Track yes
Calories yes under
Exercise no
Water 140oz
Goals/comments
Still in the hospital Im going to be here another day so they can do
Coronary angiogram - A coronary angiogram is a procedure that
uses X-ray imaging to see your heart's blood vessels. The test is generally done to see if there's a restriction in blood flow going to the heart. ... Cardiac catheterization procedures can both diagnose and treat heart and blood vessel conditions.
Hopefully all goes well with this procedure and it's not sluggish so I can be discharge if not I'll be here over the weekend .
Xoxobatgirl140 wrote: »Batgirl
Weekin June week 4
Friday weigh in
PW: 199.6
CW: 197.0
Nice loss1 -
⭐️Daily Post: Friday, 28 June
✅Track: Yes
✅Calories: Under
✅Exercise: 1h 20m walk this afternoon
💬Comments: After struggling to lose weight for the past 2 weeks, I finally saw a new number on the scale this morning: 145.9
I’m glad I didn’t give up when I didn’t seem to be losing any weight (even though I felt like it sometimes) I just had to push past it...so hopefully that’s things moving in the right direction again.2 -
💥 Daily Post: Friday, 28th June💥
✅Track: yes
✅Calories: under
✅Exercise: 30 minute walk
Comments: had sports day at Son's school today; packed myself a healthy picnic lunch and the sun showed up for it too! We are now on our way up to Sheffield for the weekend to carry on celebrating Husband's birthday with his family. I've packed 2 large bags worth of food for myself...I'm determined to stay on track this week and have plenty of controlled food on my part. Wish me luck 😬3 -
⭐️Daily Post: Friday, 28 June
✅Track: Yes
✅Calories: Under
✅Exercise: 1h 20m walk this afternoon
💬Comments: After struggling to lose weight for the past 2 weeks, I finally saw a new number on the scale this morning: 145.9
I’m glad I didn’t give up when I didn’t seem to be losing any weight (even though I felt like it sometimes) I just had to push past it...so hopefully that’s things moving in the right direction again.
Well done you rockstar! 🙌1 -
Username:mltobia316
Weekly weigh in FridayWeek4
PW: 245.4
CW: 241.24 -
Daily check in for Thursday
Track: Yes
Calories: yes - back under my goal (even more under when you count exercise)
Water: yes - 130+ oz
Exercise: yes - made it back to the gym and a HIIT session with my trainer. It was brutal - and we were outside - but it was awesome! So glad I didn't miss again! And I got over 14k steps in (it was a crazy day at work). But...
That's probably it for gym sessions for me until Monday. My daughter's birthday is tomorrow - so it's home to wrap gifts, prep treats and try to get a jump-start on my weekend to-do list. Plus, this week has just worn me out, so I'm hoping to get a little extra sleep in as well!
I don't suspect you'll be resting with your daughters birthday on! Enjoy it and hope she has a lovely time 😊0 -
Daily Post Thursday
Track yes
Calories yes under
Exercise no
Water 140oz
Goals/comments
Still in the hospital Im going to be here another day so they can do
Coronary angiogram - A coronary angiogram is a procedure that
uses X-ray imaging to see your heart's blood vessels. The test is generally done to see if there's a restriction in blood flow going to the heart. ... Cardiac catheterization procedures can both diagnose and treat heart and blood vessel conditions.
Hopefully all goes well with this procedure and it's not sluggish so I can be discharge if not I'll be here over the weekend .
🤞🤞🤞🤞 that you'll be discharged today. Thinking of you!0 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise: Yes, 60 mins walking, 60 mins-ish spring cleaning, 60 mins weight training--Power Snatch, Power Clean + Push Jerk, Jerk Recoveries, was supposed to do clamshell situps but skipped them as my low back has been bugging me for 2 days, although I've almost finished nursing it back to normal (getting pretty good at taking care of soreness) And on a side, but somewhat related note, I am really liking the way I look these days, my belly is finally disappearing.
Comments: Today's workout was MONEY! Went so great, which is realllly great considering how terrible I did yesterday, now to finish strong with my heavy day tomorrow--95%!
And my neighbor from across the street stopped me on my way to walk and asked me how the hell I've lost all the weight because I'm like half the size that I was last summer, and she's right that it's really noticeable right now (mostly because of the belly fat that's leaving) but wrong about the timeline, it's been 3 years and like 80% of the size I was lol.
What an amazing feeling all round! Well done! 🙌🙌0 -
mltobia316 wrote: »Username:mltobia316
Weekly weigh in FridayWeek4
PW: 245.4
CW: 241.2
@mltobia316 what a brilliant loss! Well done! 🎉💥
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Daily Post Thursday
Track yes
Calories yes under
Exercise no
Water 140oz
Goals/comments
Still in the hospital Im going to be here another day so they can do
Coronary angiogram - A coronary angiogram is a procedure that
uses X-ray imaging to see your heart's blood vessels. The test is generally done to see if there's a restriction in blood flow going to the heart. ... Cardiac catheterization procedures can both diagnose and treat heart and blood vessel conditions.
Hopefully all goes well with this procedure and it's not sluggish so I can be discharge if not I'll be here over the weekend .
Prayers to you!0 -
@lsjhudson - thank you. After a rough day today, I needed that reminder!!
I keep thinking about just throwing in the towel for a few days. The last couple of days have been stressful, and I keep thinking about bingeing on carbs and/or sweets - what I would have done in the past when things got rough. But then I think about how crappy that will make me feel - both physically and mentally (when I realize that I’ve un-done my progress). So I’m sticking with the plan! I know I’ll splurge a little due to the birthday tomorrow. But I’m not going to let that one treat turn into a binge.0 -
@lsjhudson - thank you. After a rough day today, I needed that reminder!!
I keep thinking about just throwing in the towel for a few days. The last couple of days have been stressful, and I keep thinking about bingeing on carbs and/or sweets - what I would have done in the past when things got rough. But then I think about how crappy that will make me feel - both physically and mentally (when I realize that I’ve un-done my progress). So I’m sticking with the plan! I know I’ll splurge a little due to the birthday tomorrow. But I’m not going to let that one treat turn into a binge.
We all get there! Understand! 🙋♀️🙋♀️🙋♀️
You always feel better when you stick to the plan. I remind myself, not once did I say I wish I didn’t go workout,,,to bad food choices.1 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise: Yes, 60 mins yard work, 30 mins walking, 60 mins weight training--Heavy Snatches and Heavy Clean + Split Jerks, and hit new PRs all around today.
And there's 2 videos! Way too many good parts to leave out today!
Comments: Such a great day today!! Took measurements, CRUSHED my workout today, so great, just so great!! Will share my measurements tomorrow, tired now, heading to bed.3 -
Daily Post: June 28th
Track: Yes
Calories under goal: No, over today
Exercise: 4,550 steps
I didn't get many actual steps today but I did do a lot of shopping and got some work done around the house.
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Daily Post Thursday
Track yes
Calories yes under
Exercise no
Water 140oz
Goals/comments
Still in the hospital Im going to be here another day so they can do
Coronary angiogram - A coronary angiogram is a procedure that
uses X-ray imaging to see your heart's blood vessels. The test is generally done to see if there's a restriction in blood flow going to the heart. ... Cardiac catheterization procedures can both diagnose and treat heart and blood vessel conditions.
Hopefully all goes well with this procedure and it's not sluggish so I can be discharge if not I'll be here over the weekend .
Gloria, prayers for you and a speedy recovery.0 -
@AB0215 can I switch my weigh in date to Wednesday for July?0
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Daily Post: Friday 6/28
Track: Yes
Calories: Under
Exercise: Treadmill run still trying to get a 10 minute mile, getting closer.
Steps: 10,259
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Daily Post - Friday
Track: Yes
Calories: Under
Exercise: Yes - Back & Abs
Steps: my Fitbit died so I don't know what my count is.
Water: 80 oz0 -
Vicky2767
June week 4
Sat
PW 171.5
CW 171.4
1
This discussion has been closed.