CindyJNC1963 wrote: »

Daily Post: June 27th

Track: Yes
Calories under goal: Just a few calories over
Exercise: 11,200 steps

For some reason I was really hungry today .....but I managed not to go over my calorie goal too much. I was way under yesterday.

Fitness327wk wrote: »

vicky2767 wrote: »

Check in June 25
Tracked yes
Calories under
Exercised yes

Check in June 26
Tracked started to
Calories prob over
Exercise yes

Last night my throat started bothering me a bit and I just felt wiped out. Hopefully I’m not getting sick. Throat Still feeling a little sore. So I think I might take it easy. No running. But will definitely go for a walk.

Hope you are feeling better!

SLIMn2016 wrote: »

Daily Post: Thursday, June 27th
Username: SLIMn2016

✅ Track: Yes
✅ Calories: Under
✅ Exercise: No
✅ Water: 159.6 oz.

lsjhudson wrote: »

💥 Daily Post: Thursday, 27th June💥

✅Track: yes
✅Calories: under
✅Exercise: none today

Comments: good day on track...we are having lovely weather where I am in the UK and it really does help to eat better! Lots of salads 🥗😊

digger61 wrote: »

Daily Post (Wednesday)
Track: Yes
Calories: Yes
water: 104 oz
steps: 22239
Exercise: aqua size, biking and finlly quit raining so 3 hrs of yard work

o0kody0o wrote: »

⭐️Daily Post: Friday, 28 June

✅Track: Yes
✅Calories: Under
✅Exercise: 1h 20m walk this afternoon
💬Comments: After struggling to lose weight for the past 2 weeks, I finally saw a new number on the scale this morning: 145.9
I’m glad I didn’t give up when I didn’t seem to be losing any weight (even though I felt like it sometimes) I just had to push past it...so hopefully that’s things moving in the right direction again.

OkieGina wrote: »

Daily check in for Thursday

Track: Yes
Calories: yes - back under my goal (even more under when you count exercise)
Water: yes - 130+ oz
Exercise: yes - made it back to the gym and a HIIT session with my trainer. It was brutal - and we were outside - but it was awesome! So glad I didn't miss again! And I got over 14k steps in (it was a crazy day at work). But...

That's probably it for gym sessions for me until Monday. My daughter's birthday is tomorrow - so it's home to wrap gifts, prep treats and try to get a jump-start on my weekend to-do list. Plus, this week has just worn me out, so I'm hoping to get a little extra sleep in as well!

AB0215 wrote: »

Daily Post (Thursday)

Track: Yes
Calories: Yes
Exercise: Yes, 60 mins walking, 60 mins-ish spring cleaning, 60 mins weight training--Power Snatch, Power Clean + Push Jerk, Jerk Recoveries, was supposed to do clamshell situps but skipped them as my low back has been bugging me for 2 days, although I've almost finished nursing it back to normal (getting pretty good at taking care of soreness)

https://instagram.com/p/BzPEF80g3V3/embed/

And on a side, but somewhat related note, I am really liking the way I look these days, my belly is finally disappearing.

Comments: Today's workout was MONEY! Went so great, which is realllly great considering how terrible I did yesterday, now to finish strong with my heavy day tomorrow--95%!
And my neighbor from across the street stopped me on my way to walk and asked me how the hell I've lost all the weight because I'm like half the size that I was last summer, and she's right that it's really noticeable right now (mostly because of the belly fat that's leaving) but wrong about the timeline, it's been 3 years and like 80% of the size I was lol.

gjaholy33 wrote: »

Daily Post Thursday

Track yes
Calories yes under
Exercise no
Water 140oz
Goals/comments
Still in the hospital Im going to be here another day so they can do
Coronary angiogram - A coronary angiogram is a procedure that
uses X-ray imaging to see your heart's blood vessels. The test is generally done to see if there's a restriction in blood flow going to the heart. ... Cardiac catheterization procedures can both diagnose and treat heart and blood vessel conditions.

Hopefully all goes well with this procedure and it's not sluggish so I can be discharge if not I'll be here over the weekend .

OkieGina wrote: »

@lsjhudson - thank you. After a rough day today, I needed that reminder!!

I keep thinking about just throwing in the towel for a few days. The last couple of days have been stressful, and I keep thinking about bingeing on carbs and/or sweets - what I would have done in the past when things got rough. But then I think about how crappy that will make me feel - both physically and mentally (when I realize that I’ve un-done my progress). So I’m sticking with the plan! I know I’ll splurge a little due to the birthday tomorrow. But I’m not going to let that one treat turn into a binge.