TEAM: The Slimsons (June)
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Daily check in June 24
Tracked yes
Calories just under
Exercise yes2 -
Sounds like fun.CindyJNC1963 wrote: »CindyJNC1963
June: Week #2
Original starting weight: 273
PW: 197.2
CW: 197.2
Got back from my trip late last night. I had a GREAT time with my neighbors. The hospital tour wasn't as much walking as I had hoped. It was more standing around on hard concrete floors while the tour guide told ghost stories. The rest of the trip was great. We stopped at the New River Gorge Bridge and walked down about 12 flights of steps so we could see the bridge from below. We also toured a glass museum and stopped at an old country town for lunch one day. Loved that cool WV weather.
For the most part I did "ok" with my meals calorie wise....except for Saturday. On Saturday night I had Apple Crisp with ice cream ....after having a fairly healthy dinner. I did log everything i ate this weekend so I owned it. But I don't regret it. I haven't been on a vacation in months so I wanted to really enjoy one dinner. Overall I ate too many carbs this weekend, which might be why I gained 1.8 lbs in 3 days. I hope I can get rid of that quickly and get back in the loss column next week.
Nice losswalk4today wrote: »Username: walk4today
PW: 247.8
CW: 245.8
I'm determined to lose those "extra" 8-9 pounds that showed upon my new digital scale after switching from a dial scale. Much to my happy surprise this morning I was down 2 lbs from Saturday. I still have this awful itchy rash on my face which is driving me bonkers. On the plus side, I'm just not that hungry because it's so distracting. Looking on the bright side!
NiceGadgetgirl259 wrote: »Username: @Gadgetgirl259
Monday 6/24 Week 4
PW: 171.7
CW: 170.9
I’m happy with this I still have a loss and was out of town and camping for part of it.👋👋 Im back from our long weekend holibobs...had a lovely time. Did the best I could under the circumstances but also tried to not punish myself. Happy to be home and planning my next week out. Away again this weekend with the inlaws to celebrate Husband's birthday with them all over again, and they are saboteurs, but I'm going to try to not focus on that because it could give me pause in trying to get back on track from tomorrow.
One good thing about this last weekend is that my body has noticed the difference and is screaming for more veggies and fruit! I've already made a huuuuge salad to dip into over the next few days 👍
I won't be able to catch up on all or your messages that I missed, but hope you've all been well.x
Sounds like a nice long weekend.1 -
Daily Post for Monday June 24
⚡Track: Yes (When I'm not fasting)
⚡Calories: Over
⚡ Exercise:
- 15 min 21 day Fix at work (lunchtime)
- "leg day" at the gym and 20 min of walking on the treadmill
⚡Water: 11 cups...so I was short today
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Daily Post for Monday
Track: Yes
Calories: Under
Exercise: no
Water: 100+ oz
I had to literally run out of work early yesterday, since my husband got stuck at work and couldn't pick up the kids. Which means I missed my workout.
I'm actually a little surprised that I came in under my calorie goal. I guess I'm finally getting in the groove of how much to eat! 3 -
💪Weekly weigh-in💪
Weigh in on Mondays (TUESDAY THIS WK)
Username: lsjhudson
Week: June, week 4
PW =230.8
CW=227.7
Loss this week: -3.1lb
[/b]Total loss[/b]: -5.3lb3 -
@lsjhudson Yesss! Fantastic loss 👏 Awesome job 👏💪1
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⭐️Daily Post: Tuesday, 25 June
✅Track: Yes
✅Calories: Under
✅Exercise: It was nice and warm here today so I went for a walk with my son in his pram (2 miles)
💧Water: 40oz so far1 -
Monday Check in
CalorIes: under
Exercise: aquasize 120 mins
Water: 96 oz1 -
Daily Post ( )
Track: Yes
Calories: Yes
Exercise: Yes, 90 mins cleaning house...60 mins yard work, 60 mins weight training--Snatch Push Press + Overhead Squats 33kg and 37kg, Snatch 28 kg, Clean + Front Squat 475-47kg, Half handstands and Lateral crunches
Comments: Today was a good day, this is my heavy week and I'm hoping I survive!!
That’s really awesome
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Daily Post: Tuesday, June 25th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Under
✅ Exercise: Yes, Les Mills Body Pump & Arc Trainer HIIT
✅ Water: 260 oz.
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💥 Daily Post: Tuesday, 25th June💥
✅Track: yes
✅Calories: under
✅Exercise: Aqua class, working hard!!
Comments: Great day, feeling really good, AND rocked my exercise this morning! Feeling ready for tomorrow 😊
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6.24 Tuesday 💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Rest day.
Steps: Rest day
Water: 64 oz ✔️
Comments: Trying a new recipe tonight!3 -
@lsjhudson Hey there 👋🏻 What’s involved in your aqua class if you don’t mind me asking? This might be something I’d like to try ☺️0
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Daily Post:
Sunday
Track yes
Calories yes under
Exercise no
Water 140oz
Monday
Track yes
Calories yes under
Exercise no
Water 170oz
Tuesday
Track yes
Calories yes under
Exercise yes walking 33min
Water 100oz
Goals/comments
Woke up at 4am with chest pain that radiated to my left jaw so told my doctor she convinced me to go to ER as it sounds like warning signs for heart attack so I'm in the ER and they're going to admit me for stress testing and observation along with trying to figure out my migraine problems. Hopefully they figure it out so I could be back to being more active in this group deeply apologize everyone
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Daily Post:
Sunday
Track yes
Calories yes under
Exercise no
Water 140oz
Monday
Track yes
Calories yes under
Exercise no
Water 170oz
Tuesday
Track yes
Calories yes under
Exercise yes walking 33min
Water 100oz
Goals/comments
Woke up at 4am with chest pain that radiated to my left jaw so told my doctor she convinced me to go to ER as it sounds like warning signs for heart attack so I'm in the ER and they're going to admit me for stress testing and observation along with trying to figure out my migraine problems. Hopefully they figure it out so I could be back to being more active in this group deeply apologize everyone
Hope nothing serious. Praying for you. Please keep us posted0 -
@lsjhudson Hey there 👋🏻 What’s involved in your aqua class if you don’t mind me asking? This might be something I’d like to try ☺️
I also do aqua size classes mine are in both deep and shallow water it’s like low impact aerobics the water takes strain from your joints1 -
Daily Post:
Sunday
Track yes
Calories yes under
Exercise no
Water 140oz
Monday
Track yes
Calories yes under
Exercise no
Water 170oz
Tuesday
Track yes
Calories yes under
Exercise yes walking 33min
Water 100oz
Goals/comments
Woke up at 4am with chest pain that radiated to my left jaw so told my doctor she convinced me to go to ER as it sounds like warning signs for heart attack so I'm in the ER and they're going to admit me for stress testing and observation along with trying to figure out my migraine problems. Hopefully they figure it out so I could be back to being more active in this group deeply apologize everyone
Prayers to you most of all!!0 -
Woke up at 4am with chest pain that radiated to my left jaw so told my doctor she convinced me to go to ER as it sounds like warning signs for heart attack so I'm in the ER and they're going to admit me for stress testing and observation along with trying to figure out my migraine problems. Hopefully they figure it out so I could be back to being more active in this group deeply apologize everyone
So scary... hang in there and glad you checked into the hospital for evaluation to be safe! 🙏 Thinking of you Gloria... sending you my prayers❤️ for your wellness and healing.0 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes, 60 mins weight training--Slow Pull Snatch, Clean + 3 Split Jerks, Pull ups and Good Mornings 80lbs, 120 mins yard work.1
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